Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:14.2 | 25th · 3rd on team | — | — | ★CR SR CSR |
| 2025-09-13 | Furman University | 6437m | 25:13.4 | 35th · 14th on team | 108.5 | -0.105 | ★PR ★CR SR CSR |
| 2025-08-29 | Milliken & Company | 5000m | 19:21.4 | 32nd · 11th on team | 120.5 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:06.3 | 36th · 7th on team | 141.6 | -0.015 | CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:34 | 62nd · 1st on team | 136.3 | -0.023 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:20.9 | 11th · 1st on team | 140.4 | -0.009 | |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 17:59.8 | 2nd · 2nd on team | 144.4 | -0.009 | ★CR ★R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:29 | 6th · 1st on team | 142.5 | -0.037 | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:45.6 | 13th · 2nd on team | 142.2 | -0.023 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:15.1 | 14th · 2nd on team | 140.0 | -0.023 | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 18:09.3 | 7th · 2nd on team | 142.8 | -0.009 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:13.3 | 76th · 49th on team | 132.6 | -0.030 | CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:32.4 | 8th · 1st on team | 140.2 | -0.009 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 18:29.7 | 6th · 1st on team | 139.0 | -0.009 | CR CSR |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 18:34.8 | 3rd · 2nd on team | 137.9 | -0.009 | CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:02.1 | 8th · 1st on team | 136.9 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:52.4 | 5th · 1st on team | 143.3 | -0.023 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:37.2 | 9th · 2nd on team | 138.7 | -0.009 | CR SR CSR RSR |
| 2022-08-31 | Ivey Redmon Sports Complex | 3218m | 11:50.9 | 5th · 3rd on team | 138.4 | +0.010 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 18:19.5 | 166th · 68th on team | 138.0 | -0.030 | ★CR CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:46.9 | 23rd · 1st on team | 138.9 | -0.009 | |
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 18:55.8 | 10th · 1st on team | 137.2 | -0.009 | |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 19:10 | 4th · 1st on team | 136.0 | -0.009 | |
| 2021-10-06 | McAlpine Creek Park | 5000m | 18:01.2 | 2nd · 1st on team | 142.6 | -0.015 | PR ★CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:27.7 | 2nd · 1st on team | 139.2 | -0.023 | PR CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:42.3 | 11th · 1st on team | 137.5 | -0.023 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:37.5 | 9th · 1st on team | 140.1 | -0.009 | PR CR R SR CSR RSR |
| 2021-08-25 | Ivey Redmon Sports Complex | 3218m | 12:03.4 | 2nd · 1st on team | 137.8 | +0.010 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-07 | Ivey Redmon Sports Complex | 3218m | 13:16.3 | 7th · 3rd on team | 139.9 | +0.010 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-15 | Ivey Redmon Sports Complex | 3200m | 13:18.2 | 7th · 2nd on team | 138.3 | +0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 10-km | 38:15.21 | 15th · 4th on team | 109.8 | -0.032 | ★PR SR |
| 2026-04-24 | Charlotte Invite | 5000m | 18:11.09 | 20th · 4th on team | 109.7 | -0.041 | |
| 2026-03-26 | Raleigh Relays | 1500m | 4:59.13 | 218th · 7th on team | 107.4 | -0.039 | ★PR SR |
| 2026-02-27 | Meet results → | 3000 Meters | 10:16.49 | 8th · 4th on team | — | — | ★PR SR |
| 2026-02-27 | Meet results → | 5000 Meters | 17:25.22 | 7th · 3rd on team | — | — | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 5:11.25 | 7th · 4th on team | 110.8 | -0.050 | SR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 10:13.88 | 31st · 6th on team | 114.2 | -0.046 | |
| 2026-01-16 | Vanderbilt Invitational | 5000m | 18:08.32 | 4th · 2nd on team | 109.5 | -0.045 | SR |
| 2025-12-05 | Clemson Opener | 3000m | 9:58.44 | 5th · 2nd on team | 116.8 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 5000m | 18:06.61 | 13th · 6th on team | 110.8 | -0.036 | RSR |
| 2025-02-22 | USC Indoor Open | 3000m | 10:28.7 | 9th · 3rd on team | 110.8 | -0.050 | SR RSR |
| 2025-01-31 | Meet results → | Women's 3000 Meters | 10:16.71 | 29th · 3rd on team | — | — | ★PR SR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 5000m | 17:54.26 | 14th · 4th on team | 110.8 | -0.045 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:46.66 | 7th · 2nd on team | 133.2 | -0.046 | ★PR SR |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 3200m | 11:00.73 | 4th · 2nd on team | 132.0 | -0.042 | |
| 2024-04-30 | CPC Track & Field Conference Championships | 1600m | 5:17.36 | 4th · 3rd on team | 127.4 | -0.042 | SR |
| 2024-04-30 | CPC Track & Field Conference Championships | 3200m | 11:24.91 | 3rd · 2nd on team | 127.4 | -0.042 | |
| 2024-04-27 | Penn Relays - HS | 3000m | 10:06.17 | 20th · 1st on team | 132.9 | -0.049 | PR SR |
| 2024-03-30 | Raleigh Relays | 3200m | 11:09.25 | 9th · 1st on team | 131.1 | -0.039 | |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 10:48.29 | 38th · 1st on team | 134.4 | -0.048 | ★PR SR RSR |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 10:55.42 | 6th · 1st on team | 133.4 | -0.046 | SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 3:07.81 | 8th · 3rd on team | 126.7 | -0.046 | ★PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:30.06 | 32nd · 1st on team | 123.2 | -0.046 | |
| 2024-01-18 | Titan Clash II | 1600m | 5:24.7 | 1st · 1st on team | 125.3 | -0.046 | |
| 2024-01-18 | Titan Clash II | 1000m | 3:11.37 | 2nd · 1st on team | 124.3 | -0.046 | PR SR |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:20.93 | 7th · 3rd on team | 126.7 | -0.040 | SR RSR |
| 2023-12-02 | Liberty HS Opener | 3200m | 11:09.64 | 2nd · 1st on team | 133.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Midwest Regional | 3200m | 11:12.04 | 5th · 1st on team | 131.0 | -0.036 | |
| 2023-04-29 | Volunteer Track Classic | 1mile | 5:13.31 | 5th · 1st on team | 130.2 | -0.042 | |
| 2023-04-29 | Volunteer Track Classic | 2miles | 10:58.08 | 2nd · 1st on team | 133.8 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:11.88 | 26th · 1st on team | 129.2 | -0.051 | SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:09.77 | 26th · 1st on team | 129.3 | -0.051 | |
| 2023-04-15 | Scott Brent Invitational | 1600m | 5:04.04 | 1st · 1st on team | 132.4 | -0.047 | ★PR SR |
| 2023-04-15 | Scott Brent Invitational | 3200m | 11:33.18 | 1st · 1st on team | 125.2 | -0.047 | |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 10:59.99 | 13th · 1st on team | 133.3 | -0.039 | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 10:19.75 | 12th · 1st on team | 132.3 | -0.039 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:57.9 | 62nd · 1st on team | 134.6 | -0.048 | RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:01.68 | 78th · 1st on team | 134.7 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:16.88 | 68th · 1st on team | 133.6 | -0.048 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:06.56 | 1st · 1st on team | 133.0 | -0.046 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 11:20.22 | 18th · 1st on team | 131.9 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:16.34 | 18th · 1st on team | 131.8 | -0.042 | |
| 2023-01-10 | Spartan Classic | 1000m | 3:13.81 | 2nd · 2nd on team | 123.0 | -0.046 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:27.36 | 17th · 2nd on team | 124.2 | -0.040 | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:55.73 | 8th · 1st on team | 129.9 | -0.069 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 3200m | 10:50.95 | 3rd · 1st on team | 135.0 | -0.046 | PR SR RSR |
| 2022-05-14 | NCHSAA 4A Midwest Regional | 3200m | 10:52.94 | 2nd · 1st on team | 134.6 | -0.036 | PR SR RSR |
| 2022-05-03 | CPC - Track & Field Conference Championships | 1600m | 5:23.19 | 3rd · 2nd on team | 125.4 | -0.047 | |
| 2022-05-03 | CPC - Track & Field Conference Championships | 3200m | 11:11.22 | 2nd · 1st on team | 130.3 | -0.047 | |
| 2022-04-27 | Reagan, Davie, East Forsyth @ Mount Tabor | 1600m | 5:10.6 | 2nd · 2nd on team | 130.5 | -0.047 | PR SR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:09.95 | 6th · 3rd on team | 131.1 | -0.047 | ★PR SR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:17.24 | 19th · 1st on team | 128.6 | -0.045 | PR SR |
| 2022-04-02 | Scott Brent Invitational | 3200m | 11:09.23 | 2nd · 1st on team | 130.6 | -0.047 | |
| 2022-04-02 | Scott Brent Invitational | 1600m | 5:12.45 | 2nd · 1st on team | 129.5 | -0.047 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 3200m | 11:10.77 | 16th · 1st on team | 131.5 | -0.039 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 11:03.77 | 62nd · 1st on team | 133.8 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 11:07.38 | 63rd · 1st on team | 134.0 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:23.32 | 64th · 1st on team | 132.6 | -0.050 | PR SR |
| 2022-02-02 | Mount Tabor Last Chance Polar Bear | 1600m | 5:20.94 | 2nd · 2nd on team | 125.9 | -0.047 | |
| 2022-02-02 | Mount Tabor Last Chance Polar Bear | 3200m | 11:24.96 | 1st · 1st on team | 127.2 | -0.047 | |
| 2022-01-31 | Spartan Last Chance | 1600m | 5:20.53 | 2nd · 1st on team | 127.7 | -0.046 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:11.22 | 6th · 1st on team | 133.4 | -0.042 | RSR |
| 2022-01-11 | Forsyth Series #2 | 1600m | 5:27.77 | 4th · 1st on team | 124.9 | -0.046 | SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:04.64 | 21st · 1st on team | 129.2 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 3200m | 12:07.65 | 8th · 1st on team | 120.9 | -0.047 | |
| 2021-05-26 | Parkland, Western Guilford @ Mount Tabor | 1600m | 5:51.72 | 1st · 1st on team | 115.5 | -0.047 | |
| 2021-05-26 | Parkland, Western Guilford @ Mount Tabor | 800m | 2:37.59 | 1st · 1st on team | 115.8 | -0.047 | ★PR SR |
| 2021-05-08 | Reagan Invitational | 3200m | 11:42.99 | 5th · 1st on team | 125.2 | -0.047 | PR SR RSR |
| 2021-05-01 | Mount Tabor Mile | 1600m | 5:26.9 | 24th · 3rd on team | 124.3 | -0.047 | PR SR RSR |