Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Des Moines Area Community College | 5000m | 19:03 | 31st · 8th on team | 106.6 | -3.4% | ★PR ★CR ★R SR CSR RSR |
| 2012-09-25 | Waukon High School | 5000m | 19:15 | 101st · 23rd on team | 106.3 | -2.9% | PR ★CR R SR CSR RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 20:29 | 245th · 23rd on team | 102.9 | -0.7% | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 21:06 | 53rd · 16th on team | 97.0 | -3.4% | CR CSR |
| 2011-09-27 | Centennial Park | 5000m | 20:30 | 130th · 29th on team | 99.9 | -2.5% | PR ★CR SR CSR |
| 2011-09-22 | Pickard Park | 5000m | 20:44 | 114th · 14th on team | 101.8 | +0.7% | ★CR R CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 21:29 | 326th · 29th on team | 96.7 | -0.7% | CR CSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 20:42 | 60th · 12th on team | 101.0 | -1.6% | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 5000m | 21:22 | 112th · 25th on team | 96.7 | -3.4% | PR CR R SR CSR RSR |
| 2010-09-28 | Centennial Park | 5000m | 22:15 | 136th · 52nd on team | 93.5 | -2.5% | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 22:10 | 353rd · 50th on team | 95.4 | +0.2% | PR ★CR R SR CSR RSR |