Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-10 | Lakeside Municipal Golf Course | 5000m | 19:14 | 90th · 19th on team | 109.2 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 19:50.4 | 209th · 20th on team | 105.5 | +0.017 | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 19:33 | 83rd · 15th on team | 104.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-09-27 | Centennial Park | 5000m | 20:03 | 112th · 23rd on team | 102.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2011-09-22 | Pickard Park | 5000m | 21:23 | 148th · 21st on team | 98.7 | +0.032 | ★CR R CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 21:07 | 299th · 27th on team | 98.4 | +0.017 | PR CR R SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 21:44 | 97th · 16th on team | 96.2 | +0.008 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 5000m | 22:01 | 126th · 29th on team | 93.8 | -0.011 | CR CSR |
| 2010-09-28 | Centennial Park | 5000m | 21:25 | 116th · 45th on team | 97.2 | -0.001 | PR CR R SR CSR RSR |
| 2010-09-18 | Central College Course | 5000m | 22:29 | 365th · 51st on team | 94.1 | +0.027 | PR ★CR R SR CSR RSR |