Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 19:27.3 | 162nd · 15th on team | 107.6 | +0.017 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Des Moines Area Community College | 5000m | 19:12 | 35th · 10th on team | 105.8 | -0.011 | CSR |
| 2012-09-25 | Waukon High School | 5000m | 18:44 | 72nd · 17th on team | 109.2 | -0.006 | ★CR SR CSR RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 19:37 | 151st · 17th on team | 107.4 | +0.017 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 17:57 | 34th · 6th on team | 114.0 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-27 | Centennial Park | 5000m | 18:59 | 56th · 9th on team | 108.0 | -0.001 | ★CR CSR |
| 2011-09-22 | Pickard Park | 5000m | 19:21 | 47th · 8th on team | 109.0 | +0.032 | ★CR CSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 18:57 | 109th · 5th on team | 109.7 | +0.017 | PR ★CR R SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 19:50 | 38th · 8th on team | 105.4 | +0.008 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 5000m | 19:19 | 37th · 11th on team | 106.9 | -0.011 | PR CR R SR CSR RSR |
| 2010-09-28 | Centennial Park | 5000m | 19:47 | 61st · 24th on team | 105.2 | -0.001 | PR CR SR CSR |
| 2010-09-18 | Central College Course | 5000m | 19:56 | 209th · 27th on team | 106.2 | +0.027 | PR ★CR R SR CSR RSR |