Racecast

Ben Anderson

Valley West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete ratingi 126.6 2013 TF season
Best race 138.8 XC
Races 29
Seasons 5 2009 — 2013

RankedNation #1992·IA #29·IA D4A #23·CIML - CENTRAL #3·Team #4 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 132.1

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:11.2 27th · 1st on team 130.1 -0.9% ★CR CSR
2012-10-27 Lakeside Municipal Golf Course 5000m 15:19 7th · 1st on team 135.2 -1.1% SR CSR RSR
2012-09-25 Waukon High School 5000m 15:29 1st · 1st on team 132.2 -2.9% ★CR SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 16:06 4th · 1st on team 130.9 -0.7% SR CSR RSR

2011 XC 132.9

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Lakeside Municipal Golf Course 5000m 15:02 1st · 1st on team 138.8 -1.1% ★PR ★CR ★R SR CSR RSR
2011-09-29 Des Moines Area Community College 5000m 15:55 1st · 1st on team 128.6 -3.4% ★CR CSR
2011-09-24 Les Bolstadt Golf Course 5000m 15:58.8 5th · 1st on team 133.6 +2.0% ★CR CSR
2011-09-22 Pickard Park 5000m 15:42 1st · 1st on team 134.0 +0.7% PR ★CR R SR CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 15:52 3rd · 1st on team 130.9 -0.7% ★CR SR CSR
2011-09-08 Marshalltown Community College 5000m 15:56 2nd · 1st on team 131.2 -1.6% ★CR SR CSR RSR

2010 XC 129.8

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 Lakeside Municipal Golf Course 5000m 15:52 13th · 1st on team 132.8 -1.1% PR CR R SR CSR RSR
2010-09-30 Des Moines Area Community College 5000m 15:56 5th · 2nd on team 129.6 -3.4% PR CR SR CSR
2010-09-25 Les Bolstadt Golf Course 5000m 16:57 46th · 2nd on team 126.1 +2.0% CR CSR
2010-09-18 Central College Course 5000m 16:10 16th · 2nd on team 130.8 +0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 125.7

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-18 Iowa Boys & Girls State Championships 1600m 4:26.85 10th · 1st on team 125.5 -1.4% ★PR SR RSR
2013-05-18 Iowa Boys & Girls State Championships 3200m 9:25.74 5th · 1st on team 128.1 -1.4% ★PR SR RSR
2013-04-13 Jim Duncan Invitational 1600m 4:28.74 5th · 1st on team 124.0 -1.4% PR SR RSR
2013-04-13 Jim Duncan Invitational 3200m 9:33.78 2nd · 1st on team 125.3 -1.4% SR RSR

2012 TF 125.2

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-19 Iowa HS State Track&Field Championships 1600m 4:34.31 17th · 1st on team 122.2 -1.4%
2012-05-19 Iowa HS State Track&Field Championships 3200m 9:29.03 2nd · 1st on team 127.8 -1.4% PR SR RSR
2012-04-28 Drake Relays 2012 3200m 9:29.33 13th · 1st on team 126.8 -1.4% PR SR RSR
2012-04-28 Drake Relays 2012 1600m 4:29 17th · 1st on team 123.9 -1.4% PR SR

2011 TF 121.2

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-19 Iowa State 4A Track and Field Championship 3200m 9:46.86 15th · 1st on team 122.5 -1.4%
2011-04-28 Drake Relays (HS) 2011 3200m 9:47.65 18th · 1st on team 123.2 -1.4%
2011-04-16 Jim Duncan Invitational 1600m 4:33.31 7th · 1st on team 122.7 -1.4% PR SR RSR
2011-04-16 Jim Duncan Invitational 3200m 9:41.38 3rd · 1st on team 124.9 -1.4% PR SR RSR
2011-03-22 Dickinson Relays 1600m 4:41.2 7th · 1st on team 120.2 -1.0% PR SR RSR
2011-03-22 Dickinson Relays 800m 2:12.62 26th · 2nd on team 113.5 -1.0% ★PR SR

2009 TF —

Valley Youth Running Club (IA) · Grade - ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-06-21 USATF Iowa Association Junior Olympic Track & Field Championships 1500m 4:54.26 3rd · 1st on team — 0.0% ★PR SR