Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-10 | Lakeside Municipal Golf Course | 4000m | 19:01 | 109th · 13th on team | 102.6 | -2.1% | ★CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 4000m | 18:37.5 | 180th · 11th on team | 105.6 | -0.8% | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Des Moines Area Community College | 4000m | 17:35 | 13th · 3rd on team | 110.5 | -1.5% | ★CR SR CSR |
| 2012-09-25 | Waukon High School | 4000m | 18:12 | 31st · 3rd on team | 106.1 | -2.6% | ★CR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 4000m | 17:48 | 81st · 4th on team | 111.4 | -0.8% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 4345m | 17:33 | 8th · 3rd on team | 124.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2011-09-27 | Centennial Park | 4000m | 16:56 | 32nd · 5th on team | 114.8 | -1.6% | ★CR CSR |
| 2011-09-22 | Pickard Park | 4000m | 16:41 | 52nd · 4th on team | 117.3 | -0.3% | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 4000m | 17:09 | 60th · 7th on team | 114.2 | -0.8% | ★CR SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 4000m | 18:01 | 8th · 3rd on team | 112.7 | +1.5% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 4000m | 18:06 | 15th · 4th on team | 109.9 | -1.5% | CR CSR |
| 2010-09-28 | Centennial Park | 4000m | 17:03 | 25th · 1st on team | 116.0 | -1.6% | CR CSR |
| 2010-09-18 | Central College Course | 4000m | 16:59 | 14th · 4th on team | 116.6 | -0.7% | PR ★CR R SR CSR RSR |