Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Murphy Field Cross Country Course | 8000m | 29:05.9 | 48th · 11th on team | 99.8 | — | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 27:27.8 | 127th · 2nd on team | 101.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 27:35.1 | 80th · 9th on team | 100.4 | -0.006 | PR ★CR SR CSR RSR |
| 2025-10-04 | Lake Erie State Park | 8000m | 28:47.9 | 54th · 9th on team | 99.6 | +0.025 | PR ★CR SR CSR RSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 29:09.2 | 188th · 17th on team | 98.3 | +0.023 | PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 17:25.9 | 84th · 24th on team | 97.6 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 8000m | 30:49.7 | 432nd · 33rd on team | 91.3 | +0.004 | ★CR CSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 30:13.2 | 87th · 15th on team | 92.7 | -0.006 | PR CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 31:12 | 267th · 35th on team | 90.3 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 32:33.8 | 238th · 16th on team | 88.2 | +0.023 | PR CR SR CSR |
| 2024-09-07 | College of Brockport | 5000m | 19:31.1 | 89th · 40th on team | 89.0 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bowdoin Park | 5000m | 19:38.4 | 74th · 5th on team | 110.4 | +0.061 | ★CR CSR |
| 2023-10-28 | Hudson Valley Sports Dome | 5000m | 18:38.7 | 30th · 4th on team | 109.8 | -0.014 | ★CR SR CSR |
| 2023-10-23 | Arlington HS | 4300m | 16:12.9 | 2nd · 1st on team | 108.7 | +0.011 | ★PR ★CR SR CSR |
| 2023-10-21 | Bowdoin Park | 5000m | 19:52.2 | 59th · 4th on team | 109.5 | +0.061 | CSR |
| 2023-10-08 | Brewster HS | 5000m | 19:04.1 | 13th · 3rd on team | 106.8 | -0.006 | SR CSR |
| 2023-09-23 | Bear Mountain State Park | 4828m | 17:08.9 | 19th · 3rd on team | 117.6 | +0.021 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:39.6 | 67th · 5th on team | 111.4 | +0.061 | CR CSR |
| 2022-10-29 | Pawling HS | 5000m | 17:51.2 | 2nd · 2nd on team | 115.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Brewster HS | 5000m | 18:16.5 | 1st · 1st on team | 113.7 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Hudson Valley Sports Dome | 5000m | 18:45.5 | 9th · 5th on team | 109.1 | -0.014 | PR CR SR CSR |
| 2022-09-10 | Somers HS | 5000m | 19:20 | 27th · 5th on team | 112.5 | +0.035 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bowdoin Park | 5000m | 20:10.7 | 82nd · 9th on team | 109.4 | +0.061 | CR CSR |
| 2021-10-23 | Pawling HS | 5000m | 18:59.5 | 8th · 3rd on team | 109.5 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-16 | Bowdoin Park | 5000m | 21:22.6 | 110th · 8th on team | 104.5 | +0.061 | |
| 2021-10-12 | Bowdoin Park | 5000m | 21:10 | 30th · 13th on team | 104.9 | +0.061 | |
| 2021-10-02 | Brewster HS | 5000m | 19:46.7 | 13th · 3rd on team | 106.2 | -0.006 | PR CR SR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 20:47.2 | 49th · 5th on team | 107.0 | +0.061 | CR R CSR RSR |
| 2021-09-18 | Pawling HS | 5000m | 20:13.6 | 10th · 4th on team | 103.3 | +0.004 | PR CR SR CSR |
| 2021-09-14 | Bowdoin Park | 5000m | 23:58 | 41st · 20th on team | — | +0.061 | CR SR CSR |
| 2021-09-11 | Warwick HS | 4200m | 16:59.3 | 17th · 4th on team | 104.8 | +0.016 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Hudson Valley Sports Dome | 5000m | 21:26 | 16th · 16th on team | 96.3 | -0.014 | CR CSR |
| 2020-10-31 | Hudson Valley Sports Dome | 5000m | 21:28 | 22nd · 15th on team | 95.9 | -0.014 | CR CSR |
| 2020-10-24 | Arlington HS | 5000m | 20:56.3 | 32nd · 23rd on team | 99.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2020-10-24 | Arlington HS | 5000m | 20:56.3 | 31st · 22nd on team | 99.3 | -0.009 |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Brewster HS | 2500m | 12:14.2 | 14th · 8th on team | 96.3 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 10:16.78 | 17th · 5th on team | — | -0.032 | ★PR SR |
| 2026-04-19 | University of Rochester Alumni Invitational | 1500m | 4:31.49 | 31st · 9th on team | 97.8 | -0.037 | ★PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 3ksteeple | 10:20.3 | 2nd · 1st on team | — | -0.007 | |
| 2026-04-04 | Geneseo Early Season Invite | 3ksteeple | 10:17.95 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2026-02-20 | Brockport Friday Night Invite | 1mile | 4:52.62 | 21st · 11th on team | 98.0 | -0.040 | |
| 2026-02-13 | Nazareth D3 Elite Meet | 1mile | 4:44.29 | 30th · 12th on team | 100.5 | -0.043 | ★PR SR RSR |
| 2026-02-07 | Meet results → | Men's Mile | 4:46.83 | 11th · 4th on team | 99.4 | — | ★PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:45.16 | 24th · 6th on team | 98.1 | -0.039 | |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 3000m | 9:34.58 | 17th · 7th on team | 99.8 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 10:42.79 | 13th · 3rd on team | — | -0.007 | |
| 2025-04-26 | St. John Fisher Cardinal Classic | 3ksteeple | 10:34.43 | 6th · 2nd on team | — | -0.032 | PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:32.68 | 48th · 11th on team | 97.2 | -0.037 | PR SR |
| 2025-04-12 | Brockport Multi & Invitational | 3ksteeple | 10:47.85 | 6th · 4th on team | — | -0.007 | PR SR |
| 2025-04-04 | Geneseo Early | 800m | 2:12.18 | 78th · 5th on team | 97.8 | -0.022 | ★PR SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 3000m | 10:44.98 | 31st · 8th on team | 88.2 | -0.043 | |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 4:59.03 | 44th · 7th on team | 95.4 | -0.043 | SR |
| 2025-02-07 | Brockport Invite | 1mile | 5:00.59 | 36th · 10th on team | 95.2 | -0.040 | SR |
| 2025-01-24 | RIT January Friday Meet | 1mile | 5:00.62 | 26th · 10th on team | 95.8 | -0.034 | SR RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 3000m | 10:20.8 | 16th · 9th on team | 91.9 | -0.040 | PR SR RSR |
| 2024-12-06 | Houghton December | 1mile | 5:17.66 | 28th · 6th on team | 90.8 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Section 1 Class AA Championship | 1600m | 5:15.24 | 24th · 2nd on team | 106.4 | -0.040 | |
| 2024-05-25 | Section 1 Class AA Championship | 3200m | 10:59.41 | 14th · 1st on team | 110.1 | -0.040 | |
| 2024-05-25 | Section 1 Class AA Championship | 3ksteeple | 11:29.6 | 13th · 2nd on team | — | -0.040 | PR SR |
| 2024-05-18 | Section 1 Northern County Championships | 1600m | 5:11.39 | 15th · 1st on team | 107.0 | -0.042 | |
| 2024-05-18 | Section 1 Northern County Championships | 3ksteeple | 11:46.05 | 11th · 2nd on team | — | -0.042 | PR SR |
| 2024-05-04 | Joe Wynne Somers Lions Club Invitational | 1mile | 5:19.93 | 62nd · 3rd on team | 105.8 | -0.034 | |
| 2024-04-30 | Section 1 League 1A Champs | 3200m | 11:11.85 | 13th · 3rd on team | 107.4 | -0.040 | |
| 2024-04-30 | Section 1 League 1A Champs | 1600m | 5:06.59 | 14th · 2nd on team | 109.0 | -0.040 | SR |
| 2024-04-20 | Red Raider Relays | 3200m | 11:20.01 | 13th · 2nd on team | 105.8 | -0.042 | |
| 2024-04-20 | North Rockland Red Raider Relays | 3200m | 11:20.01 | 13th · 2nd on team | 105.8 | -0.042 | |
| 2024-04-13 | Green Dragon Relays | 2ksteeple | 7:32.55 | 9th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:04.99 | 58th · 3rd on team | 110.3 | -0.043 | SR |
| 2024-01-21 | Section 1 League Champs #3 | 3200m | 10:56.07 | 8th · 1st on team | 112.3 | -0.041 | ★PR SR RSR |
| 2024-01-12 | Suffern Invitational | 1600m | 5:07.06 | 13th · 1st on team | 110.9 | -0.021 | SR RSR |
| 2024-01-04 | Section 1 Dendy #3 | 1600m | 5:07.82 | 9th · 4th on team | 110.7 | -0.021 | SR RSR |
| 2023-12-15 | Coach Saint Invitational | 1mile | 5:15.16 | 57th · 3rd on team | 107.1 | -0.041 | SR |
| 2023-12-03 | Section 1 Kick Off #1 | 3200m | 11:11.44 | 5th · 1st on team | 109.8 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Section 1 League 1C Champs | 3200m | 11:16.26 | 16th · 8th on team | 106.4 | -0.040 | PR SR |
| 2023-04-08 | Green Dragon Relays | 2ksteeple | 7:37.42 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-13 | Section 1 Class AA Championship | 1600m | 5:20.52 | 18th · 5th on team | 104.6 | -0.041 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:58.45 | 23rd · 3rd on team | 112.8 | -0.043 | PR SR RSR |
| 2023-01-27 | Section 1 Northern & Rockland County Championship | 1600m | 5:01.05 | 12th · 4th on team | 111.3 | -0.041 | ★PR SR RSR |
| 2023-01-22 | Section 1 League Champs #3 | 3200m | 11:16.92 | 7th · 3rd on team | 108.9 | -0.041 | PR SR |
| 2023-01-22 | Section 1 League Champs #3 | 1600m | 5:21.01 | 17th · 6th on team | 104.4 | -0.041 | |
| 2023-01-15 | Molloy Stanner Games | 1600m | 5:01.57 | 45th · 1st on team | 111.1 | -0.041 | PR SR RSR |
| 2023-01-03 | Section 1 Dendy #1 | 1600m | 5:17.18 | 6th · 3rd on team | 107.5 | -0.021 | PR SR |
| 2023-01-03 | Section 1 Dendy #1 | 1000m | 3:11.49 | 11th · 5th on team | 103.9 | -0.021 | ★PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:06.66 | 55th · 5th on team | 110.7 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Northern County Champs | 3200m | 11:30.14 | 17th · 4th on team | 106.4 | -0.040 | |
| 2022-05-07 | Joe Wynne Somers Lions Club Invitational 2022 | 800m | 2:25.76 | 71st · 8th on team | 105.1 | -0.034 | PR SR |
| 2022-04-27 | Section 1 League 1C Champs | 3200m | 11:28.7 | 15th · 8th on team | 105.7 | -0.040 | PR SR |
| 2022-04-27 | Section 1 League 1C Champs | 1600m | 5:18.82 | 16th · 7th on team | 106.1 | -0.040 | PR SR |
| 2022-04-04 | Arlington Quad Meet | 1600m | 5:32.74 | 16th · 10th on team | 101.2 | -0.040 | PR SR |
| 2022-04-04 | Arlington Quad Meet | 3200m | 12:07.19 | 8th · 3rd on team | 100.1 | -0.040 | |
| 2022-02-05 | Section 1 Class AA & C Champs | 3200m | 11:28.81 | 11th · 2nd on team | 107.8 | -0.041 | PR SR RSR |
| 2022-01-23 | Section 1 Northern/Rockland County Champs | 3200m | 11:30.86 | 7th · 3rd on team | 107.4 | -0.041 | PR SR RSR |
| 2022-01-16 | Section 1 League Champs #2 | 1600m | 5:35.41 | 11th · 6th on team | 100.5 | -0.041 | |
| 2022-01-13 | Section 1 League Champs #1 | 1600m | 5:35.41 | 11th · 6th on team | 100.5 | -0.041 | PR SR RSR |
| 2021-12-05 | Section 1 Kickoff #1 | 1600m | 5:38.95 | 37th · 5th on team | 100.1 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Section 1 League 1A Champs | 1600m | 6:23.11 | 42nd · 20th on team | 88.8 | -0.040 | |
| 2021-01-15 | Arlington-John Jay-RC Ketcham Part 2 | 1600m | 6:00 | 25th · 12th on team | 94.8 | -0.033 | PR SR RSR |