Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 22:50.1 | 28th · 2nd on team | 113.1 | 0.0% | ★CR CSR |
| 2025-11-01 | Murphy Field Cross Country Course | 6000m | 23:19.7 | 11th · 2nd on team | 111.2 | — | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:55.3 | 115th · 1st on team | 110.5 | -2.2% | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 22:12.2 | 6th · 1st on team | 113.9 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 19:02.1 | 2nd · 1st on team | 110.2 | -0.9% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 24:09.1 | 61st · 4th on team | 109.6 | +1.5% | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 6000m | 23:16.5 | 62nd · 2nd on team | 109.3 | -2.4% | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:03.8 | 9th · 2nd on team | 111.5 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 19:15.2 | 30th · 1st on team | 108.7 | -2.8% | PR ★CR SR CSR RSR |
| 2024-09-07 | College of Brockport | 5000m | 20:24.2 | 8th · 3rd on team | 105.3 | -0.9% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Genessee Valley Park | 4828m | 18:28.5 | 19th · 1st on team | — | -2.9% | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 1500m | 4:36.53 | 4th · 1st on team | 116.2 | -0.6% | |
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:35.63 | 5th · 1st on team | 115.8 | -1.2% | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 1500m | 4:40.07 | 2nd · 1st on team | 114.9 | -0.4% | |
| 2026-04-19 | University of Rochester Alumni Invitational | 800m | 2:17.95 | 1st · 1st on team | 114.8 | -0.8% | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:34.84 | 36th · 1st on team | 116.0 | -1.4% | ★PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:15.01 | 3rd · 1st on team | 117.1 | +0.3% | ★PR SR RSR |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 4:57.82 | 3rd · 1st on team | 115.8 | -1.7% | ★PR SR RSR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 1mile | 5:02.52 | 1st · 1st on team | 115.1 | -1.6% | |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 800m | 2:16.69 | 4th · 1st on team | 115.0 | -1.6% | |
| 2026-02-20 | Brockport Friday Night Invite | 800m | 2:16.38 | 1st · 1st on team | 115.6 | -1.3% | PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:01.86 | 142nd · 1st on team | 113.4 | -2.2% | PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 5:07.57 | 1st · 1st on team | 113.7 | -1.2% | PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1000m | 3:02.46 | 1st · 1st on team | 112.5 | -0.6% | SR RSR |
| 2025-12-05 | Houghton December Classic | 3000m | 10:29.7 | 1st · 1st on team | 111.1 | +0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:36.08 | 4th · 1st on team | 115.5 | -1.2% | PR SR |
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 4:37.45 | 10th · 1st on team | 115.1 | -1.2% | SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 800m | 2:17.82 | 5th · 2nd on team | 117.2 | +2.1% | RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:43.05 | 3rd · 1st on team | 114.4 | -0.8% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:16.73 | 45th · 1st on team | 113.5 | -1.4% | |
| 2025-04-04 | Geneseo Early | 1500m | 4:45.47 | 2nd · 1st on team | 113.7 | +0.6% | SR |
| 2025-03-07 | Meet results → | Women's 800 Meters | 2:21.78 | 16th · 1st on team | 110.4 | — | ★PR SR |
| 2025-02-28 | Empire 8 Championships | 800m | 2:16.69 | 3rd · 1st on team | 115.4 | -1.3% | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:18.16 | 129th · 1st on team | 111.6 | -2.6% | PR SR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 5:19.61 | 8th · 2nd on team | 109.2 | -1.2% | |
| 2025-01-17 | Brockport Friday Night Rust Buster | 800m | 2:19.44 | 1st · 1st on team | 113.1 | -1.3% | PR SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 5:14.2 | 5th · 1st on team | 109.4 | -1.9% | PR SR |
| 2024-12-06 | Houghton December | 1mile | 5:21.64 | 1st · 1st on team | 109.4 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 1500m | 4:41.78 | 17th · 1st on team | 133.5 | -1.2% | SR RSR |
| 2024-05-30 | Section IV State Qualifier | 1500m | 4:49.04 | 3rd · 1st on team | 128.7 | -1.9% | |
| 2024-05-15 | MAC Championships | 800m | 2:19.57 | 1st · 1st on team | 130.6 | -0.6% | PR SR |
| 2024-05-15 | MAC Championships | 3000m | 12:08.01 | 1st · 1st on team | 111.2 | -0.6% | |
| 2024-05-15 | MAC Championships | 1500m | 5:07.3 | 1st · 1st on team | 122.3 | -0.6% | |
| 2024-05-11 | Parkhurst Invitational | 800m | 2:21.7 | 2nd · 1st on team | 127.2 | -1.9% | PR SR |
| 2024-05-10 | Corning Fast Times | 1500m | 4:46.04 | 2nd · 1st on team | 131.8 | -0.3% | SR RSR |
| 2024-05-03 | REK Invite | 800m | 2:22.88 | 1st · 1st on team | 127.4 | -0.6% | PR SR |
| 2024-04-20 | Doug Quinney Invite 2024 | 1500m | 4:50.99 | 1st · 1st on team | 129.3 | -0.6% | |
| 2024-04-17 | MAC League Meet at DA | 1500m | 5:49.3 | 2nd · 1st on team | 109.2 | +0.7% | |
| 2024-04-17 | MAC League Meet at DA | 800m | 2:33.15 | 1st · 1st on team | 120.5 | +0.7% | SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1000m | 3:10.62 | 29th · 1st on team | 122.6 | -1.9% | |
| 2024-02-25 | Section IV State Qualifiers | 1000m | 3:02.41 | 1st · 1st on team | 131.1 | -0.7% | RSR |
| 2024-02-25 | Section IV State Qualifiers | 1500m | 5:41.31 | 13th · 1st on team | 111.4 | -0.7% | |
| 2024-01-27 | Section IV Class Championships-Class C/D | 1500m | 5:18.02 | 1st · 1st on team | 120.1 | -0.3% | |
| 2024-01-27 | Section IV Class Championships-Class C/D | 1000m | 3:08.31 | 1st · 1st on team | 127.6 | -0.3% | |
| 2024-01-27 | Section IV Class Championships-Class C/D | 3000m | 11:23.22 | 1st · 1st on team | 120.5 | -0.3% | SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:00.66 | 10th · 1st on team | 129.7 | -1.7% | ★PR SR |
| 2024-01-13 | Utica Invitational | 1500m | 4:48.39 | 2nd · 1st on team | 131.0 | -1.3% | SR RSR |
| 2024-01-05 | Hurley Invitational | 1000m | 3:02.99 | 1st · 1st on team | 130.1 | -1.2% | PR SR RSR |
| 2023-12-27 | CNY Holiday Classic | 1500m | 4:51.29 | 2nd · 1st on team | 130.0 | -1.3% | SR RSR |
| 2023-12-20 | Its About Time | 1000m | 3:06.47 | 1st · 1st on team | 129.1 | -0.3% | SR RSR |
| 2023-12-09 | Finger Lakes Invitational 9 AM | 1000m | 3:07.31 | 1st · 1st on team | 128.6 | -0.3% | SR RSR |
| 2023-12-03 | Ithaca College HS Invitational | 1500m | 4:56.31 | 1st · 1st on team | 128.0 | -1.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 1500m | 4:37.39 | 11th · 1st on team | 131.8 | -3.6% | PR SR |
| 2023-06-01 | Section IV State Qualifiers | 1500m | 4:54.35 | 3rd · 1st on team | 127.1 | -1.9% | |
| 2023-05-17 | MAC Championships | 3000m | 12:12.86 | 1st · 1st on team | 113.2 | +1.1% | |
| 2023-05-17 | MAC Championships | 1500m | 4:54.9 | 1st · 1st on team | 130.1 | +1.1% | |
| 2023-05-13 | Parkhurst Invitational | 1500m | 4:41.4 | 1st · 1st on team | 132.6 | -1.9% | PR SR RSR |
| 2023-04-22 | Doug Quinney Invitational | 1500m | 4:50.34 | 1st · 1st on team | 132.2 | +1.1% | SR RSR |
| 2023-04-22 | Doug Quinney Invitational | 3000m | 10:51.76 | 1st · 1st on team | 127.3 | +1.1% | |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1500m | 4:51.59 | 15th · 1st on team | 127.9 | -1.9% | SR |
| 2023-02-25 | Section IV State Qualifiers | 1500m | 4:59.06 | 1st · 1st on team | 127.4 | -0.7% | |
| 2023-02-25 | Section IV State Qualifiers | 1000m | 3:12.78 | 3rd · 1st on team | 124.4 | -0.7% | |
| 2023-01-28 | Section IV Classic | 1000m | 3:03.93 | 2nd · 1st on team | 130.4 | -0.7% | PR SR RSR |
| 2023-01-28 | Section IV Classic | 1500m | 5:22.04 | 2nd · 1st on team | 118.3 | -0.7% | |
| 2023-01-20 | Quinney Invitational | 1500m | 4:55.17 | 3rd · 1st on team | 128.5 | -1.2% | |
| 2023-01-20 | Quinney Invitational | 3000m | 12:00.78 | 5th · 1st on team | 113.3 | -1.2% | |
| 2023-01-07 | 607 Invitational 5 PM | 1500m | 5:18.97 | 1st · 1st on team | 120.0 | -0.3% | |
| 2023-01-07 | 607 Invitational 5 PM | 3000m | 10:57.37 | 2nd · 1st on team | 125.4 | -0.3% | |
| 2022-12-28 | CNY Holiday Classic | 1500m | 4:52.86 | 2nd · 1st on team | 129.8 | -1.3% | SR RSR |
| 2022-12-21 | John DiMao Memorial Invitational | 800m | 2:43.82 | 4th · 1st on team | 112.8 | -1.1% | SR |
| 2022-12-21 | John DiMao Memorial Invitational | 1500m | 4:59.71 | 1st · 1st on team | 127.1 | -1.1% | SR |
| 2022-12-10 | Hurley Invitational PM | 3000m | 10:51 | 1st · 1st on team | 127.2 | -0.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3000m | 10:35.41 | 22nd · 1st on team | 128.3 | -1.2% | |
| 2022-05-18 | MAC Championships | 1500m | 5:12.48 | 1st · 1st on team | 121.0 | -0.6% | |
| 2022-05-18 | MAC Championships | 3000m | 11:47.24 | 1st · 1st on team | 115.8 | -0.6% | |
| 2022-05-13 | Oneonta Invitational | 2ksteeple | 8:04.16 | 2nd · 1st on team | — | -1.8% | |
| 2022-05-13 | Oneonta Invitational | 1mile | 5:15.35 | 1st · 1st on team | 128.5 | -1.8% | PR SR |
| 2022-05-11 | Harbaugh Invitational | 3000m | 10:53.55 | 1st · 1st on team | 126.9 | +0.5% | |
| 2022-05-09 | MAC League Meet | 200m | 29.19 | 2nd · 1st on team | — | -0.6% | ★PR SR |
| 2022-05-09 | MAC League Meet | 400m | 1:03.45 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2022-04-29 | Golden Bear Invitational | 2ksteeple | 7:53.79 | 1st · 1st on team | — | -1.3% | ★PR SR |
| 2022-04-02 | NY/PA Invitational | 1500m | 4:49.99 | 1st · 1st on team | 131.3 | 0.0% | |
| 2022-04-02 | NY/PA Invitational | 800m | 2:25.22 | 1st · 1st on team | 127.0 | 0.0% | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 10:23.36 | 17th · 1st on team | 132.1 | -1.9% | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1500m | 4:49.55 | 15th · 1st on team | 129.3 | -1.9% | PR SR |
| 2022-02-19 | Section IV Class Championships | 1500m | 4:58.94 | 1st · 1st on team | 128.5 | -0.3% | |
| 2022-02-19 | Section IV Class Championships | 3000m | 10:59.79 | 2nd · 1st on team | 125.5 | -0.3% | |
| 2022-02-05 | Hurley Invitational | 1500m | 4:58.53 | 1st · 1st on team | 128.7 | -0.3% | |
| 2022-01-21 | It's About Time | 1500m | 4:55.31 | 1st · 1st on team | 130.1 | -0.3% | SR |
| 2022-01-15 | Section IV Classic 2 PM | 55m | 8.67 | 18th · 3rd on team | — | -0.3% | ★PR SR |
| 2022-01-15 | Section IV Classic 2 PM | 1500m | 4:58.67 | 1st · 1st on team | 128.6 | -0.3% | |
| 2022-01-15 | Section IV Classic 2 PM | 55m | 8.76 | 20th · 5th on team | — | -0.3% | |
| 2022-01-15 | Section IV Classic 2 PM | 1000m | 3:08.51 | 1st · 1st on team | 128.3 | -0.3% | PR SR |
| 2022-01-08 | Winter Classic 1 PM Session | 3000m | 10:26.34 | 1st · 1st on team | 132.2 | -0.3% | PR SR RSR |
| 2021-12-29 | Quinney Invitational | 3000m | 12:19.92 | 2nd · 2nd on team | 112.8 | -0.3% | SR |
| 2021-12-29 | Quinney Invitational | 300m | 46.95 | 3rd · 1st on team | — | -0.3% | ★PR SR |
| 2021-12-29 | Quinney Invitational | 600m | 1:46.34 | 2nd · 1st on team | — | -0.3% | ★PR SR |
| 2021-12-05 | Ithaca College HS Invitational | 1500m | 4:56.99 | 1st · 1st on team | 128.7 | -1.2% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Need for Speed Invitational | 1000m | 3:10 | 1st · 1st on team | 125.5 | -0.8% | PR SR |
| 2021-05-07 | Norwich REK Invitational | 1500m | 4:54.44 | 1st · 1st on team | 129.6 | -0.2% | PR SR RSR |
| 2021-05-07 | Norwich REK Invitational | 3000m | 10:48.79 | 1st · 1st on team | 127.7 | -0.2% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 1500m | 5:18.07 | 12th · 1st on team | 131.1 | -0.7% | |
| 2020-02-15 | Section 4 State Qualifier | 3000m | 10:32.1 | 2nd · 1st on team | 142.1 | -0.7% | PR ★R SR RSR |
| 2020-01-14 | John DiMao Memorial Invitational | 800m | 2:28.33 | 4th · 1st on team | 136.1 | -1.1% | PR SR |
| 2020-01-04 | Section IV Classic | 3000m | 10:57.99 | 1st · 1st on team | 136.6 | -0.7% | |
| 2019-12-21 | Quinney Invitational-Morning | 1500m | 5:00.86 | 1st · 1st on team | 139.2 | -0.3% | R SR RSR |
| 2019-12-21 | Quinney Invitational-Morning | 3000m | 11:04.47 | 1st · 1st on team | 136.3 | -0.3% | |
| 2019-12-14 | Ithaca College Bomber Invitational | 3000m | 10:48.84 | 5th · 1st on team | 138.3 | -1.2% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section IV Class D Championships | 3000m | 10:49.84 | 1st · 1st on team | 138.1 | -0.2% | |
| 2019-05-22 | Section IV Class D Championships | 1500m | 4:57.51 | 1st · 1st on team | 139.1 | -0.2% | PR R SR RSR |
| 2019-05-11 | Parkhurst Invitational | 3000m | 10:40.14 | 1st · 1st on team | 138.7 | -1.9% | PR SR |
| 2019-05-10 | Oneonta Invitational | 800m | 2:29.35 | 4th · 1st on team | 132.9 | -1.8% | PR SR |
| 2019-05-10 | Oneonta Invitational | 1mile | 5:33.24 | 1st · 1st on team | 133.1 | -1.8% | PR SR |
| 2019-05-03 | Norwich REK Invitational | 800m | 2:33.35 | 3rd · 1st on team | 130.8 | -0.2% | PR SR |
| 2019-05-03 | Norwich REK Invitational | 1500m | 5:03.28 | 1st · 1st on team | 136.8 | -0.2% | |
| 2019-04-22 | Tully Co-Ed Invitational | 3000m | 11:11.54 | 2nd · 1st on team | 135.1 | +0.8% | PR SR |
| 2019-04-22 | Tully Co-Ed Invitational | 1500m | 5:23.79 | 1st · 1st on team | 129.5 | +0.8% | |
| 2019-04-13 | Doug Quinney Invite | 1500m | 4:57.79 | 1st · 1st on team | 138.9 | -0.4% | PR R SR RSR |
| 2019-04-13 | Doug Quinney Invite | 3000m | 11:12.1 | 1st · 1st on team | 133.7 | -0.4% | PR SR |
| 2019-02-23 | Section 4 State Qualifier | 1500m | 5:06.02 | 5th · 1st on team | 136.3 | -0.7% | |
| 2019-02-15 | Section 4 Class Championships | 1500m | 5:03.51 | 2nd · 1st on team | 136.8 | -1.2% | PR R SR RSR |
| 2019-01-18 | Hurley Invitational | 1500m | 5:06.38 | 1st · 1st on team | 135.5 | -1.2% | PR R SR RSR |
| 2019-01-04 | Quinney Invitational | 1500m | 5:09.9 | 1st · 1st on team | 135.2 | -0.3% | PR R SR RSR |
| 2018-12-21 | Section IV Classic | 1500m | 5:19.82 | 1st · 1st on team | 130.8 | -0.3% | |
| 2018-12-15 | Finger Lakes Invitational (East) | 1000m | 3:23.86 | 3rd · 1st on team | 128.4 | -0.3% | PR SR |
| 2018-12-15 | Finger Lakes Invitational (East) | 1500m | 5:18.76 | 1st · 1st on team | 131.3 | -0.3% | R RSR |
| 2018-12-08 | Ithaca College Bomber HS Invitational | 1500m | 5:17.05 | 11th · 1st on team | 130.8 | -1.2% | PR R SR RSR |