Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Midland | 6000m | 27:22.8 | 113th · 7th on team | 92.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Oberlin College | 6000m | 28:33.8 | 59th · 7th on team | 87.8 | +0.003 | ★CR SR CSR |
| 2025-09-27 | Gorby Family Cross Country Course | 5000m | 23:39.4 | 57th · 6th on team | 91.0 | +0.044 | ★CR CSR RSR |
| 2025-09-13 | Lehman Cross Country Course | 6000m | 30:04.8 | 121st · 7th on team | 84.8 | -0.005 | ★CR SR CSR |
| 2025-09-05 | Tiffin | 5000m | 23:09.1 | 31st · 6th on team | 89.7 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hayden Park | 6000m | 28:15.1 | 129th · 11th on team | 92.1 | +0.023 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 23:37.5 | 140th · 12th on team | 89.1 | +0.003 | ★CR CSR |
| 2024-09-06 | Tiffin University | 5000m | 22:57.7 | 58th · 11th on team | 91.0 | -0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Rose Tree Park | 5000m | 23:55 | 13th · 7th on team | 107.9 | +0.037 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 400mh | 1:07.26 | 7th · 2nd on team | — | -0.039 | |
| 2026-05-01 | G-MAC Outdoor Championship 2026 | 400mh | 1:09.37 | 20th · 1st on team | — | -0.032 | |
| 2026-04-23 | Mount Union Classic | 400m | 1:01.28 | 17th · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-17 | Sparky Adams Invitational | 400mh | 1:06.73 | 2nd · 1st on team | — | -0.039 | SR |
| 2026-04-11 | Westminster Invitational | 400mh | 1:09.5 | 8th · 1st on team | — | -0.029 | SR |
| 2026-04-03 | Wooster Invitational | 800m | 2:30.57 | 17th · 6th on team | 106.0 | -0.021 | RSR |
| 2026-03-28 | Lid-Lifter Invitational | 400mh | 1:10.27 | 3rd · 1st on team | — | -0.029 | SR |
| 2026-02-28 | G-MAC Indoor Track & Field Championships | 400m | 1:02.33 | 26th · 3rd on team | — | -0.037 | SR |
| 2026-02-28 | G-MAC Indoor Track & Field Championships | 800m | 2:28.12 | 21st · 4th on team | 105.9 | -0.037 | ★PR SR RSR |
| 2026-02-14 | SPIRE College Indoor Games | 800m | 2:29.44 | 17th · 2nd on team | 105.1 | -0.036 | PR SR RSR |
| 2026-01-24 | Leo Miller/Hayden Snow Meet of Champions | 400m | 1:04.5 | 9th · 3rd on team | — | -0.027 | SR |
| 2026-01-16 | University of Akron Campbell Invitational | 800m | 2:33.98 | 19th · 1st on team | 102.1 | -0.035 | |
| 2025-12-06 | Spartan Alumni Holiday Classic | 800m | 2:33.1 | 3rd · 2nd on team | 104.3 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | UAGTCA Outdoor Meet #4 | 1500m | 5:43.08 | 2nd · 1st on team | 94.4 | -0.036 | SR |
| 2025-05-17 | UAGTCA Outdoor Meet #3 | 200m | 27.64 | 5th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-05-17 | UAGTCA Outdoor Meet #3 | 800m | 2:32.49 | 2nd · 1st on team | 102.8 | -0.039 | SR RSR |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 400mh | 1:08.66 | 19th · 2nd on team | — | -0.034 | |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 400mh | 1:06.57 | 14th · 1st on team | — | -0.034 | ★PR SR |
| 2025-04-24 | Walsh Invitational | 400mh | 1:07.29 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2025-04-18 | Meet results → | Women's 400 Hurdles | 1:08.77 | 6th · 1st on team | — | — | ★PR SR |
| 2025-04-11 | Westminster (Pa) Invitational | 400m | 1:03.62 | 9th · 2nd on team | — | -0.029 | |
| 2025-04-05 | Jenna Strong - Wilmington College Invitational | 400mh | 1:09.11 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-02-28 | G-MAC Indoor Track & Field Championships | 400m | 1:02.13 | 28th · 2nd on team | — | -0.037 | PR SR |
| 2025-02-21 | PSU Tune-Up | 400m | 1:02.87 | 22nd · 3rd on team | — | -0.045 | |
| 2025-02-14 | Doug Raymond Invitational | 400m | 1:02.56 | 25th · 1st on team | — | -0.032 | PR SR |
| 2025-02-07 | Meet results → | Women 400m Dash | 1:03.11 | 34th · 4th on team | — | — | ★PR SR |
| 2025-01-25 | Muskie Meet #2 | 400m | 1:03.68 | 6th · 2nd on team | — | -0.033 | SR |
| 2025-01-18 | Muskie Meet #1 | 400m | 1:06.03 | 9th · 2nd on team | — | -0.033 | SR |
| 2024-12-07 | Spartan Holiday Classic | 500m | 1:24.58 | 1st · 1st on team | — | -0.034 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | UAGTCA Meet 4 | 400mh | 1:12.22 | 1st · 1st on team | — | -0.036 | SR |
| 2024-05-18 | PIAA District I Championships | 300mh | 48.07 | 22nd · 2nd on team | — | -0.042 | |
| 2024-05-08 | Central League Individual Champs | 300mh | 47.68 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2024-05-08 | Central League Individual Champs | 400m | 1:03.74 | 16th · 5th on team | — | -0.034 | |
| 2024-04-26 | UD Invite | 400m | 1:03.51 | 6th · 1st on team | — | -0.028 | |
| 2024-04-26 | UD Invite | 300mh | 47.89 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2024-04-12 | Fords Track Classic | 100mh | 17.31 | 5th · 2nd on team | — | -0.035 | |
| 2024-04-12 | Fords Track Classic | 300mh | 47.92 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2024-04-09 | Garnet Valley Dual #1 | 100mh | 17.19 | 4th · 2nd on team | — | -0.005 | ★PR SR |
| 2024-04-09 | Garnet Valley Dual #1 | 200m | 28.04 | 7th · 1st on team | — | -0.005 | PR SR |
| 2024-04-09 | Garnet Valley Dual #1 | 100m | 13.76 | 12th · 3rd on team | — | -0.005 | SR |
| 2024-04-09 | Garnet Valley Dual #1 | 300mh | 48.35 | 2nd · 1st on team | — | -0.005 | PR SR |
| 2024-04-06 | Haverford Invitational | 100mh | 17.4 | 11th · 1st on team | — | -0.035 | PR SR |
| 2024-04-06 | Haverford Invitational | 300mh | 48.63 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-02-16 | Garden State Invitational - HS | 400m | 1:03.07 | 18th · 2nd on team | — | -0.043 | SR |
| 2024-02-03 | Purple Champions HS Invitational | 55mh | 9.78 | 43rd · 2nd on team | — | -0.041 | |
| 2024-02-03 | Purple Champions HS Invitational | 300m | 44.24 | 20th · 1st on team | — | -0.041 | ★PR SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 400m | 1:04.38 | 34th · 2nd on team | — | -0.041 | SR |
| 2024-01-06 | Kevin Dare Invitational | 60mh | 10.45 | 21st · 2nd on team | — | -0.045 | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 55mh | 9.7 | 51st · 2nd on team | — | -0.041 | |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 400m | 1:05.55 | 30th · 2nd on team | — | -0.041 | SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 55mh | 9.51 | 30th · 1st on team | — | -0.041 | ★PR SR |
| 2023-12-09 | Alvernia Holiday Classic | 60mh | 10.7 | 16th · 4th on team | — | -0.034 | PR SR |
| 2023-12-09 | Alvernia Holiday Classic | 60mh | 10.29 | 11th · 2nd on team | — | -0.034 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | AAU Club Championships | 400mh | 1:09.99 | 40th · 2nd on team | — | +0.003 | PR SR |
| 2023-07-15 | AAU Club Championships | 800m | 2:30.1 | 30th · 7th on team | 127.1 | +0.003 | PR ★R SR RSR |
| 2023-07-08 | City of Wilmington Youth Invitational | 100mh | 17.49 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2023-07-08 | City of Wilmington Youth Invitational | 300mh | 49.4 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2023-05-13 | UAGTCA Developmental Meet 2 | 100m | 13.76 | 10th · 3rd on team | — | -0.036 | PR SR |
| 2023-05-13 | UAGTCA Developmental Meet 2 | 100m | 13.5 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-13 | UAGTCA Developmental Meet 2 | 400mh | 1:10.44 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 400m | 1:03.06 | 48th · 1st on team | — | -0.036 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 200m | 28.98 | 8th · 2nd on team | — | -0.041 | SR |
| 2023-01-14 | YSU HS/Open Meet #1 | 400m | 1:04.48 | 8th · 2nd on team | — | -0.032 | PR SR |
| 2023-01-14 | YSU HS/Open Meet #1 | 800m | 2:35.04 | 13th · 4th on team | 118.8 | -0.032 | PR R SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 600m | 1:47.05 | 8th · 7th on team | — | -0.041 | ★PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 300m | 46.42 | 3rd · 3rd on team | — | -0.041 | PR SR |
| 2022-12-11 | Speed Capital New York | 400m | 1:07.52 | 9th · 1st on team | — | -0.043 | SR |
| 2022-12-11 | Speed Capital New York | 1500m | 5:38.65 | 2nd · 1st on team | 111.8 | -0.043 | ★PR SR RSR |
| 2022-12-11 | Speed Capital New York | 800m | 2:42.59 | 3rd · 1st on team | 112.8 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | 2022 UAGTCA's Ron Jackson Youth Invitational | 400mh | 1:13.62 | 5th · 2nd on team | — | -0.036 | |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 400mh | 1:10.57 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 400m | 1:04.77 | 19th · 2nd on team | — | -0.031 | PR SR |
| 2022-05-01 | AAU-NJ Annual Track and Field Invitational | 400mh | 1:16.75 | 2nd · 1st on team | — | -0.025 | |
| 2022-03-19 | adidas Indoor Nationals | 200m | 28.49 | 36th · 1st on team | — | -0.036 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 400m | 1:05.31 | 21st · 1st on team | — | -0.036 | PR SR |
| 2022-02-25 | Fast Fridays Invitational #5 | 200m | 30.22 | 2nd · 1st on team | — | -0.011 | |
| 2022-02-25 | Fast Fridays Invitational #5 | 800m | 2:49.05 | 2nd · 1st on team | 111.8 | -0.011 | |
| 2022-02-25 | Fast Fridays Invitational #5 | 400m | 1:09.28 | 1st · 1st on team | — | -0.011 | |
| 2022-02-11 | Fast Fridays Invitational #4 | 200m | 30.21 | 3rd · 1st on team | — | -0.011 | |
| 2022-02-11 | Fast Fridays Invitational #4 | 400m | 1:08.35 | 2nd · 1st on team | — | -0.011 | SR |
| 2022-02-04 | Fast Fridays Invitational #3 | 800m | 2:50.03 | 2nd · 1st on team | 111.2 | -0.011 | |
| 2022-01-22 | New Balance Games | 55mh | 10.28 | 8th · 2nd on team | — | -0.041 | |
| 2022-01-22 | New Balance Games | 300m | 47.49 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2022-01-22 | New Balance Games | 55mh | 10.1 | 7th · 1st on team | — | -0.041 | |
| 2022-01-22 | New Balance Games | 200m | 29.68 | 9th · 1st on team | — | -0.041 | SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 200m | 29.95 | 6th · 2nd on team | — | -0.043 | SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 55mh | 10.08 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2022-01-07 | Fast Friday's Invitational #2 | 55mh | 10.44 | 1st · 1st on team | — | -0.011 | PR SR |
| 2021-12-04 | VA Beach Opener | 1mile | 6:30.12 | 14th · 2nd on team | 106.5 | -0.036 | ★PR R SR RSR |
| 2021-12-04 | VA Beach Opener | 800m | 2:44.37 | 14th · 2nd on team | 112.9 | -0.036 | PR R SR RSR |
| 2021-12-04 | VA Beach Opener | 400m | 1:08.41 | 45th · 2nd on team | — | -0.036 | SR |
| 2021-08-07 | AAU National Junior Olympic Games | 400mh | 1:13.79 | 60th · 1st on team | — | -0.032 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 100mh | 18.76 | 15th · 1st on team | — | -0.031 | |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 400mh | 1:16.76 | 4th · 1st on team | — | -0.031 | PR SR |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 200m | 28.74 | 33rd · 3rd on team | — | -0.031 | PR SR |
| 2021-07-17 | Whirlwinds Last Chance | 200m | 28.81 | 3rd · 2nd on team | — | -0.021 | PR SR |
| 2021-07-17 | Whirlwinds Last Chance | 400m | 1:07 | 4th · 2nd on team | — | -0.021 | PR SR |
| 2021-05-12 | Girls Central League Championships | 300mh | 53.31 | 13th · 2nd on team | — | -0.034 | |
| 2021-05-12 | Girls Central League Championships | 100mh | 18.89 | 9th · 1st on team | — | -0.034 | |
| 2021-05-08 | Delco Championship | 100mh | 18.25 | 20th · 1st on team | — | -0.028 | PR SR |
| 2021-05-08 | Delco Championship | 100mh | 19.15 | 29th · 2nd on team | — | -0.028 | |
| 2021-05-08 | Delco Championship | 300mh | 53.03 | 33rd · 3rd on team | — | -0.028 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 100mh | 19.23 | 27th · 1st on team | — | -0.038 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 200m | 29.38 | 34th · 2nd on team | — | -0.038 | PR SR |
| 2021-04-14 | CAL Week #2 - Marple Newtown | 200m | 29.89 | 12th · 3rd on team | — | -0.028 | PR SR |
| 2021-04-14 | CAL Week #2 - Marple Newtown | 100mh | 19.97 | 8th · 1st on team | — | -0.028 | PR SR |
| 2021-04-07 | Lower Merion Girls Meet #1 | lj | 11-08.00 | — | — | -0.034 | |
| 2021-04-07 | Lower Merion Girls Meet #1 | 300mh | 56.84 | 7th · 3rd on team | — | -0.034 | PR SR |
| 2021-04-07 | Lower Merion Girls Meet #1 | 100mh | 20.64 | 7th · 2nd on team | — | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | AAU NJ Rec | 200m | 31.03 | 23rd · 2nd on team | — | -0.033 | PR SR |
| 2020-02-09 | AAU NJ Rec | 55m | 8.41 | 20th · 2nd on team | — | -0.033 | ★PR SR |