Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Yankton Trail Park | 5000m | 16:31.9 | 72nd · 2nd on team | 126.2 | +0.016 | ★CR CSR |
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 16:23.1 | 48th · 5th on team | 127.8 | +0.015 | ★CR ★R CSR RSR |
| 2013-10-24 | Des Moines Area Community College | 5000m | 16:20 | 9th · 4th on team | 125.0 | -0.011 | ★PR ★CR SR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 5000m | 17:00.5 | 74th · 3rd on team | 127.5 | +0.046 | ★CR R CSR RSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 16:55 | 47th · 3rd on team | 123.8 | +0.017 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Des Moines Area Community College | 5000m | 17:04 | 1st · 1st on team | 119.0 | -0.011 | SR CSR RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 17:59 | 15th · 4th on team | 117.2 | +0.017 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 16:40 | 2nd · 2nd on team | 122.8 | -0.011 | PR CR R SR CSR RSR |
| 2011-09-22 | Pickard Park | 5000m | 17:52 | 4th · 2nd on team | 118.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 18:31 | 65th · 10th on team | 112.2 | +0.017 | PR CR SR CSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 18:37 | 11th · 5th on team | 112.3 | +0.008 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 5000m | 21:01 | 96th · 21st on team | — | -0.011 | PR CR SR CSR |