Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gordon College | 8000m | 32:18.48 | 102nd · 11th on team | 86.7 | +0.005 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 31:04.3 | 336th · 8th on team | 90.0 | -0.002 | ★CR CSR |
| 2025-10-04 | Keene State | 8000m | 31:41.7 | 250th · 8th on team | 88.3 | +0.003 | ★CR CSR |
| 2025-09-20 | Bowdoin College | 8000m | 31:50.2 | 104th · 7th on team | 88.5 | +0.007 | ★CR CSR |
| 2025-09-13 | Gordon College | 8000m | 30:42.9 | 57th · 6th on team | 92.2 | +0.005 | ★PR ★CR SR CSR |
| 2025-09-06 | Rotary Park | 5000m | 18:04.9 | 23rd · 5th on team | 96.0 | +0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Western New England University | 8000m | 30:48 | 66th · 9th on team | 91.8 | +0.004 | PR CR SR CSR |
| 2024-10-19 | Western New England University | 8000m | 30:47.3 | 64th · 9th on team | 91.8 | +0.004 | PR ★CR SR CSR |
| 2024-10-05 | Pineland Farms | 8000m | 31:11.6 | 127th · 6th on team | 90.8 | +0.019 | PR ★CR SR CSR |
| 2024-09-21 | Bates College | 8000m | 32:01.3 | 78th · 9th on team | 89.2 | +0.018 | PR ★CR SR CSR |
| 2024-09-07 | Rotary Park | 5000m | 18:31.1 | 36th · 7th on team | 93.5 | +0.017 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:15.7 | 92nd · 4th on team | 107.5 | +0.010 | ★CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:15.2 | 11th · 4th on team | 107.8 | +0.000 | R SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 20:00.4 | 33rd · 2nd on team | 102.9 | +0.010 | SR CSR |
| 2023-08-23 | Eno River Academy High School | 5000m | 20:08 | 6th · 2nd on team | 107.0 | +0.047 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:39.5 | 59th · 2nd on team | 106.6 | +0.010 | CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:07 | 11th · 3rd on team | 107.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:32.1 | 187th · 3rd on team | 96.5 | +0.010 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:40.2 | 109th · 2nd on team | 100.5 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-06 | Durham County Memorial Stadium | 5000m | 24:14 | 11th · 4th on team | 97.1 | +0.133 | ★CR CSR RSR |
| 2022-08-30 | Eno River Academy High School | 5000m | 22:26 | 13th · 5th on team | 96.4 | +0.047 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | WakeMed Soccer Park | 5000m | 21:26.1 | 44th · 3rd on team | 97.5 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Tufts Snowflake Classic | 800m | 2:27.84 | 43rd · 3rd on team | — | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 1A Mideast Regional | 800m | 2:14.83 | 5th · 1st on team | 113.9 | -0.014 | ★PR ★R SR RSR |
| 2024-04-25 | Chapel Hill and East Chapel Hill | 800m | 2:19.4 | 12th · 1st on team | 109.4 | -0.024 | PR R SR RSR |
| 2024-04-18 | Chapel Hill and Hillside 2024 | 800m | 2:21.69 | 17th · 1st on team | 107.8 | -0.024 | PR SR RSR |
| 2024-04-13 | Orange County Championships | 400m | 1:02.12 | 11th · 1st on team | — | -0.024 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 1A Mideast Regional | 400m | 1:02.99 | 11th · 2nd on team | — | -0.026 | |
| 2022-05-03 | Super Six Conference Championship Meet | 100m | 11.94 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2022-05-03 | Super Six Conference Championship Meet | 200m | 29.14 | 5th · 2nd on team | — | -0.026 | ★PR SR |
| 2022-04-09 | Orange County Championship Meet | 100m | 12.93 | 14th · 2nd on team | — | -0.033 | PR SR |
| 2022-04-09 | Orange County Championship Meet | 400m | 1:02.52 | 14th · 3rd on team | — | -0.033 | PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 100m | 13.85 | 61st · 2nd on team | — | -0.031 | PR SR |