Racecast

Ian McKenzie

Dowling Catholic West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 126.4 2013 XC season
Best race 128.7 XC
Races 16
Seasons 4 2010 — 2013

RankedNation #3630·IA #83·IA D4A #65·CIML - CENTRAL #17·Team #11 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 123.5

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 17:26.2 167th · 5th on team 119.7 +0.016 CSR
2013-11-02 Lakeside Municipal Golf Course 5000m 16:15.9 37th · 3rd on team 128.7 +0.015 ★PR ★CR ★R SR CSR RSR
2013-10-24 Des Moines Area Community College 5000m 16:41 14th · 5th on team 122.4 -0.011 ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 17:13.6 95th · 4th on team 125.9 +0.046 ★CR SR CSR RSR
2013-09-21 Iowa State Cross Country Course 5000m 17:19.4 86th · 4th on team 120.9 +0.017 SR CSR RSR

2012 XC 123.8

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 19:38 162nd · 5th on team — +0.017 ★CR CSR
2012-11-11 Yankton Trail Park 5000m 17:08 114th · 7th on team 123.1 +0.016 ★CR CSR
2012-10-27 Lakeside Municipal Golf Course 5000m 16:20 59th · 7th on team 126.9 +0.015 PR CR R SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 17:16 56th · 6th on team 122.1 +0.017 ★CR CSR
2012-09-01 Central College Course 5000m 17:15 12th · 6th on team 123.0 +0.027 PR ★CR R SR CSR RSR

2011 XC 119.5

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Des Moines Area Community College 5000m 17:33 3rd · 2nd on team 116.6 -0.011 CR CSR
2011-09-24 Les Bolstadt Golf Course 5000m 17:27.1 128th · 10th on team 122.7 +0.046 CR R CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 17:37 14th · 3rd on team 118.0 +0.017 CR CSR
2011-09-08 Marshalltown Community College 5000m 17:21 1st · 1st on team 120.5 +0.008 PR ★CR R SR CSR RSR

2010 XC 114.5

Dowling Catholic West Des Moines (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-30 Des Moines Area Community College 5000m 18:02 11th · 4th on team 114.5 -0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 123.2

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Jim Duncan Invitational 1600m 4:32.07 6th · 2nd on team 123.2 -0.043 ★PR SR RSR