Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 10000m | 35:13.2 | 169th · 7th on team | 100.0 | +0.027 | ★CR SR CSR |
| 2025-10-24 | Wayne | 8000m | 27:35.6 | 69th · 7th on team | 104.3 | +0.030 | ★CR CSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 26:34.3 | 38th · 3rd on team | 106.4 | +0.013 | ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 28:44.8 | 106th · 6th on team | 101.5 | +0.047 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 10000m | 34:48.3 | 170th · 7th on team | 102.8 | +0.038 | ★PR ★CR SR CSR |
| 2024-10-26 | Minot Golf Course | 8000m | 25:45.8 | 54th · 5th on team | 105.7 | -0.031 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Brookings | 8000m | 27:11 | 41st · 5th on team | 104.1 | +0.014 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 29:59.4 | 209th · 9th on team | 98.1 | +0.047 | CR CSR |
| 2024-09-06 | University of Mary | 8000m | 27:30.4 | 27th · 7th on team | 101.9 | -0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:53.4 | 38th · 1st on team | 123.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2023-10-26 | Benson Park | 5000m | 17:30.3 | 25th · 1st on team | 117.1 | +0.005 | ★CR CSR |
| 2023-10-17 | Marshall Golf Club | 5000m | 17:31.8 | 23rd · 2nd on team | 118.6 | +0.012 | ★CR CSR |
| 2023-10-10 | Riverside Town & Country Club | 5000m | 17:29.2 | 5th · 1st on team | 118.6 | +0.016 | ★CR CSR |
| 2023-10-05 | Cedar Creek Park | 5000m | 17:09.5 | 8th · 1st on team | 121.5 | +0.010 | ★CR CSR RSR |
| 2023-09-26 | St James Golf Course | 5000m | 17:55 | 3rd · 1st on team | 115.9 | +0.016 | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 18:25.5 | 55th · 1st on team | 115.9 | +0.046 | ★CR CSR |
| 2023-09-14 | GreatLIFE Golf & Fitness Club Worthington | 5000m | 17:34 | 9th · 1st on team | 116.7 | +0.000 | CSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 17:07.3 | 17th · 1st on team | 120.1 | +0.018 | ★CR SR CSR RSR |
| 2023-08-25 | Fairmont | 4000m | 14:16.8 | 6th · 1st on team | 119.2 | +0.047 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:07.3 | 31st · 1st on team | 122.4 | +0.016 | PR CR R SR CSR RSR |
| 2022-10-25 | Gale Woods Farm | 5000m | 17:15.7 | 16th · 1st on team | 122.1 | +0.023 | ★CR R CSR RSR |
| 2022-10-18 | Cedar Creek Park | 5000m | 17:19.1 | 16th · 1st on team | 120.5 | +0.010 | CR CSR |
| 2022-10-11 | Riverside Town & Country Club | 5000m | 18:34 | 6th · 1st on team | 114.6 | +0.016 | CSR |
| 2022-10-06 | Cedar Creek Park | 5000m | 17:47 | 20th · 1st on team | 117.1 | +0.010 | CR CSR |
| 2022-09-27 | St James Golf Course | 5000m | 17:14.2 | 7th · 1st on team | 121.1 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:30.6 | 99th · 1st on team | 116.4 | +0.046 | CR CSR |
| 2022-09-15 | GreatLIFE Golf & Fitness Club Worthington | 5000m | 17:30.5 | 12th · 1st on team | 118.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 18:45.5 | 40th · 2nd on team | 113.6 | +0.018 | CR CSR |
| 2022-09-02 | Mt. Lake Golf Course | 5000m | 18:43 | 26th · 2nd on team | 113.6 | +0.025 | ★CR SR CSR RSR |
| 2022-08-26 | Fairmont | 4000m | 15:03.8 | 14th · 3rd on team | 112.5 | +0.047 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:13.8 | 442nd · 77th on team | 116.5 | +0.016 | CR CSR |
| 2021-10-26 | Gale Woods Farm | 5000m | 19:11.2 | 48th · 2nd on team | 112.2 | +0.023 | CR CSR |
| 2021-10-19 | Pipestone GC | 5000m | 17:56.9 | 25th · 1st on team | 116.3 | -0.002 | PR ★CR SR CSR |
| 2021-10-12 | Riverside Town & Country Club | 5000m | 17:59 | 4th · 1st on team | 117.2 | +0.016 | PR CR R SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 18:56.6 | 64th · 2nd on team | 112.8 | +0.027 | ★CR CSR |
| 2021-09-20 | Cedar Creek Park | 5000m | 18:51 | 8th · 2nd on team | 112.8 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-09 | Montgomery National Golf Club | 5000m | 19:21.4 | 80th · 2nd on team | 110.7 | +0.018 | CR R CSR RSR |
| 2021-09-03 | Mt. Lake High School | 5000m | 19:08.6 | 26th · 3rd on team | 109.3 | +0.012 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Stones Throw Golf Course | 5000m | 22:52.1 | 190th · 7th on team | — | +0.027 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Stones Throw Golf Course | 5000m | 23:17.5 | 514th · 6th on team | 106.2 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Cobber Open | 5000m | 16:40.51 | 7th · 1st on team | 99.9 | -0.025 | |
| 2026-04-29 | Marauders Tune-up | 1500m | 4:16.8 | 8th · 1st on team | 103.1 | -0.029 | |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 16:43.1 | 3rd · 1st on team | 99.5 | -0.026 | |
| 2026-04-18 | Blue Hawk Games | 1500m | 4:10.61 | 4th · 3rd on team | 107.3 | -0.014 | SR RSR |
| 2026-04-11 | Al Bortke Classic | 5000m | 16:00.03 | 11th · 7th on team | 103.7 | -0.029 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 1500m | 4:05.57 | 27th · 3rd on team | 107.8 | -0.030 | ★PR SR |
| 2025-04-25 | NDSU Bison Open | 1500m | 4:09.21 | 3rd · 1st on team | 107.5 | -0.014 | |
| 2025-04-11 | NDSU Spring Invitational | 1500m | 4:05.10 | 7th · 1st on team | 108.8 | -0.014 | PR SR RSR |
| 2025-04-05 | Al Bortke Open | 5000m | 16:10.98 | 1st · 1st on team | 102.1 | -0.029 | PR SR |
| 2025-03-22 | Marauders Outdoor Opener | 1500m | 4:12.46 | 6th · 3rd on team | 104.7 | -0.029 | PR SR RSR |
| 2025-02-22 | Marauders Tune-Up | 3000m | 9:13.04 | 4th · 2nd on team | 104.1 | -0.032 | ★PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 4:34.08 | 82nd · 4th on team | 104.0 | -0.033 | ★PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 3000m | 9:14.71 | 41st · 3rd on team | 102.9 | -0.033 | |
| 2025-02-07 | Bison Open | 3000m | 9:13.89 | 22nd · 2nd on team | 103.5 | -0.036 | PR SR RSR |
| 2025-01-31 | UND Open and Multi | 1mile | 4:40.18 | 33rd · 1st on team | 101.8 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AA Championships | 1600m | 4:28.64 | 5th · 1st on team | 125.8 | -0.040 | ★PR ★R SR RSR |
| 2024-05-31 | MSHSL Section 2AA Championships | 800m | 2:03.19 | 13th · 2nd on team | 123.3 | -0.040 | PR SR |
| 2024-05-31 | MSHSL Section 2AA Championships | 800m | 2:02.7 | 12th · 1st on team | 123.8 | -0.040 | ★PR SR |
| 2024-05-23 | Big South Large School Conference Meet | 1600m | 4:35.68 | 5th · 1st on team | 123.3 | -0.023 | |
| 2024-05-23 | Big South Large School Conference Meet | 3200m | 10:48.07 | 7th · 2nd on team | 113.3 | -0.023 | |
| 2024-05-18 | Class AA True Team State Championships | 3200m | 10:24.24 | 9th · 1st on team | 118.0 | -0.029 | |
| 2024-05-18 | Class AA True Team State Championships | 1600m | 4:34.99 | 3rd · 1st on team | 123.4 | -0.029 | |
| 2024-05-14 | Worthington Trojan Relays | 3200m | 10:07.36 | 5th · 1st on team | 121.3 | -0.023 | ★PR SR |
| 2024-05-14 | Worthington Trojan Relays | 1600m | 4:31.19 | 2nd · 1st on team | 125.4 | -0.023 | PR R SR RSR |
| 2024-05-08 | Class AA Wildcard | 3200m | 10:13.99 | 15th · 1st on team | 119.4 | -0.024 | |
| 2024-05-08 | Class AA Wildcard | 1600m | 4:33.31 | 9th · 1st on team | 124.2 | -0.024 | |
| 2024-05-07 | Section 2AA True Team | 3200m | 10:13.99 | 5th · 1st on team | 119.8 | -0.027 | PR SR |
| 2024-05-07 | Section 2AA True Team | 1600m | 4:33.31 | 2nd · 1st on team | 124.6 | -0.027 | PR R SR RSR |
| 2024-05-03 | Fairmont Sentinel Relays | 3200m | 10:15.44 | 3rd · 1st on team | 119.4 | -0.023 | PR SR |
| 2024-04-25 | Jordan Invitational | 1600m | 4:39.95 | 2nd · 1st on team | 121.3 | -0.027 | |
| 2024-04-23 | Fairmont Invite | 1600m | 4:40.5 | 4th · 1st on team | 121.9 | -0.023 | |
| 2024-04-18 | Waseca Invite | 800m | 2:11.34 | 3rd · 2nd on team | 116.7 | -0.020 | PR SR |
| 2024-04-18 | Waseca Invite | 1600m | 4:47.13 | 1st · 1st on team | 119.0 | -0.020 | |
| 2024-04-12 | 2024 Buc Invite | 3200m | 10:22.5 | 2nd · 1st on team | 118.4 | -0.027 | PR SR |
| 2024-04-04 | Fairmont meet | 3200m | 10:28.48 | 4th · 1st on team | 117.0 | -0.023 | PR SR |
| 2024-03-30 | MSU Varsity Showcase | 1600m | 4:36.63 | 10th · 1st on team | 122.7 | -0.036 | RSR |
| 2024-02-17 | SDSU HS First Chance Meet | 1600m | 4:35.47 | 7th · 7th on team | 122.2 | -0.033 | PR SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:48.04 | 20th · 13th on team | 118.3 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 2AA Championships | 3200m | 10:31.21 | 9th · 1st on team | 116.7 | -0.023 | PR SR |
| 2023-06-02 | MSHSL Section 2AA Championships | 1600m | 4:40.25 | 4th · 1st on team | 121.6 | -0.023 | |
| 2023-05-23 | Big South Large School | 3200m | 10:57.31 | 2nd · 1st on team | 112.6 | -0.022 | |
| 2023-05-23 | Big South Large School | 1600m | 4:41.12 | 2nd · 1st on team | 121.7 | -0.022 | |
| 2023-05-16 | Trojan Relays | 1600m | 4:45.93 | 6th · 1st on team | 119.2 | -0.023 | |
| 2023-05-16 | Trojan Relays | 3200m | 10:57.09 | 9th · 1st on team | 112.3 | -0.023 | |
| 2023-05-09 | Section 2AA True Team | 1600m | 4:36.92 | 8th · 1st on team | 122.3 | -0.025 | PR SR RSR |
| 2023-05-09 | Section 2AA True Team | 3200m | 10:37.08 | 6th · 1st on team | 114.8 | -0.025 | PR SR |
| 2023-05-05 | Fairmont Sentinel Relays | 3200m | 10:59.72 | 3rd · 1st on team | 111.9 | -0.018 | |
| 2023-05-05 | Fairmont Sentinel Relays | 1600m | 4:53.34 | 5th · 1st on team | 116.5 | -0.018 | |
| 2023-04-27 | Fairmont Quadrangular 4/27/23 | 1600m | 5:00.3 | 1st · 1st on team | 113.8 | -0.020 | |
| 2023-04-25 | SJA Triangular | 1600m | 4:45.21 | 2nd · 1st on team | 118.6 | -0.028 | PR SR RSR |
| 2023-04-25 | SJA Triangular | 3200m | 10:48.26 | 2nd · 1st on team | 112.8 | -0.028 | SR |
| 2023-04-14 | Blue Earth Area Buc Invite | 3200m | 11:05 | 5th · 1st on team | 111.4 | -0.027 | |
| 2023-04-03 | Fairmont Triangular | 800m | 2:15.2 | 1st · 1st on team | 113.5 | -0.020 | PR SR |
| 2023-04-01 | MSU Varsity Showcase | 1600m | 4:52.55 | 17th · 1st on team | 116.1 | -0.036 | SR RSR |
| 2023-04-01 | MSU Varsity Showcase | 3200m | 10:55.25 | 9th · 1st on team | 111.6 | -0.036 | SR |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 10:27.57 | 9th · 7th on team | 109.1 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AA Championships | 3200m | 10:38.32 | 10th · 1st on team | 116.2 | -0.021 | PR SR RSR |
| 2022-06-03 | MSHSL Section 2AA Championships | 1600m | 4:50.73 | 10th · 1st on team | 118.0 | -0.021 | PR R SR RSR |
| 2022-05-17 | Fairmont Quad | tj | 32' 9.75 | — | — | -0.020 | |
| 2022-05-17 | Fairmont Quad | 3200m | 10:58.3 | 2nd · 1st on team | 112.6 | -0.020 | PR SR |
| 2022-05-14 | Big South Bigs Meet | 1600m | 5:00.52 | 7th · 1st on team | 114.1 | -0.023 | PR SR RSR |
| 2022-05-14 | Big South Bigs Meet | 3200m | 11:23.56 | 5th · 1st on team | 108.6 | -0.023 | |
| 2022-05-10 | Section 2AA True Team | 3200m | 11:15.53 | 13th · 2nd on team | 109.3 | -0.025 | PR SR |
| 2022-05-10 | Section 2AA True Team | 1600m | 5:06.46 | 13th · 1st on team | 111.7 | -0.025 | |
| 2022-05-06 | Fairmont Sentinel Relays | 3200m | 11:19.72 | 4th · 2nd on team | 109.4 | -0.018 | |
| 2022-05-06 | Fairmont Sentinel Relays | 1600m | 5:03.86 | 8th · 1st on team | 113.3 | -0.018 | PR SR RSR |
| 2022-04-26 | Worthington Tri Fairmont/St. James | 3200m | 11:21.79 | 5th · 1st on team | 108.2 | -0.023 | |
| 2022-04-19 | MRC Quad #3 | 1600m | 5:09.29 | 3rd · 1st on team | 111.2 | -0.019 | |
| 2022-04-19 | MRC Quad #3 | 3200m | 11:18 | 2nd · 1st on team | 109.5 | -0.019 | PR SR |
| 2022-04-12 | Buc Mini-Invite | 1600m | 5:08.6 | 2nd · 1st on team | 111.6 | -0.027 | PR SR RSR |
| 2022-04-09 | Fairmont Triangular | 3200m | 11:59.4 | 5th · 2nd on team | 102.8 | -0.020 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | Golden Eagle Talon Invitational | 3200m | 12:35.89 | 8th · 3rd on team | 99.8 | -0.017 | |
| 2021-06-03 | MSHSL Section 2A - Sub-Section 5 | 3200m | 12:35.89 | 8th · 3rd on team | 98.3 | -0.031 | |
| 2021-05-27 | Big South Conference Quad | 3200m | 11:54 | 8th · 3rd on team | 105.5 | -0.018 | |
| 2021-05-21 | St. Peter Invite #3 | 3200m | 11:59.33 | 4th · 3rd on team | 104.3 | -0.022 | |
| 2021-05-13 | Buc Quad #2 | tj | 30' 8 | — | — | -0.027 | |
| 2021-05-13 | Buc Quad #2 | 400m | 1:03.64 | 8th · 3rd on team | — | -0.027 | ★PR SR |
| 2021-05-13 | Buc Quad #2 | 3200m | 11:45.6 | 6th · 3rd on team | 105.7 | -0.027 | PR SR |
| 2021-05-11 | Fairmont Meet | tj | 30' 5.5 | — | — | -0.023 | |
| 2021-05-11 | Fairmont Meet | 1600m | 5:24.1 | 6th · 4th on team | 106.1 | -0.023 | PR SR RSR |
| 2021-05-07 | Fairmont Meet | tj | 30-03.75 | — | — | -0.023 | |
| 2021-05-07 | Fairmont Meet | 3200m | 12:00.42 | 4th · 3rd on team | 103.6 | -0.023 | PR SR RSR |
| 2021-05-04 | Fairmont Dual | tj | 30' 4.75 | — | — | -0.018 | |
| 2021-05-04 | Fairmont Dual | 3200m | 12:42.3 | 2nd · 2nd on team | 99.2 | -0.018 | |
| 2021-04-27 | Waseca Invite #1 | 3200m | 12:01.66 | 4th · 3rd on team | 103.4 | -0.020 | PR SR RSR |
| 2021-04-20 | Marshall Meet | 3200m | 12:42.1 | 7th · 3rd on team | 98.2 | -0.022 | PR SR RSR |
| 2021-04-15 | New Ulm Invite #1 | tj | 27-03.50 | — | — | -0.012 | |
| 2021-04-15 | New Ulm Invite #1 | 1600m | 5:59.67 | 12th · 3rd on team | 96.9 | -0.012 | PR SR RSR |
| 2021-04-08 | Buc Quad #1 | 3200m | 13:31.2 | 2nd · 1st on team | 91.4 | -0.027 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | St Peter JH Invite | lj | 10-08.00 | — | — | -0.022 | |
| 2019-04-26 | St Peter JH Invite | 1600m | 6:31 | 19th · 2nd on team | 105.2 | -0.022 | PR SR RSR |