Racecast

Daniel Duarte

Longwood (NY) · So · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.3 2026 TF season
Best race 120.9 TF
Races 65
Seasons 8 2019 — 2026

RankedNation #13315·NCAA DI #5000·SOUTHEAST #1333·BIG SOUTH #157·VA #374·Team #49 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 97.3

Longwood (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Milliken & Company 8000m 29:52.4 191st · 14th on team 95.3 -1.0% ★CR CSR
2025-09-20 Longwood University 8000m 29:46.4 41st · 12th on team 100.0 +1.9% ★CR SR CSR RSR
2025-09-06 Longwood University 8000m 31:00.8 15th · 10th on team 95.0 +1.9% CR SR CSR
2025-08-30 Pole Green Park 6000m 20:57 101st · 11th on team 99.0 -1.5% ★PR ★CR SR CSR RSR

2024 XC 94.8

Longwood (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-11 Longwood Athletics Complex 8000m 29:43.1 20th · 12th on team 96.6 -0.8% ★PR ★CR SR CSR RSR
2024-09-07 The Golf Club at Longwood 8000m 31:25.1 24th · 12th on team 93.0 +0.8% PR ★CR SR CSR RSR

2023 XC 114.8

Christiansburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Sugar Hollow Park 4828m 17:59.8 27th · 4th on team 113.1 +1.0% ★PR ★CR SR CSR
2023-10-14 Pole Green Park 5000m 17:44 251st · 4th on team 115.9 -1.7% ★CR R CSR RSR
2023-09-23 Jackson River Sports Complex 5000m 17:42 25th · 4th on team 115.4 -2.8% ★PR ★CR R SR CSR RSR
2023-09-09 GreenHill Park 5000m 18:05.8 111th · 2nd on team 114.8 -1.4% PR ★CR R SR CSR RSR

2022 XC 104.7

Christiansburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Pole Green Park 5000m 20:26 236th · 7th on team 102.8 -1.7% CSR
2022-10-08 Greenfield Recreation Park 5000m 20:55.7 48th · 9th on team 104.6 +3.4% CSR
2022-09-24 Jackson River Sports Complex 5000m 18:37.3 44th · 7th on team 110.3 -2.8% PR CR SR CSR RSR
2022-09-03 Northside HS 5000m 24:01.9 48th · 7th on team 96.7 +9.7% ★CR CSR
2022-08-31 Dedmon Center Course 5000m 19:43.1 34th · 6th on team 109.1 +1.3% ★CR SR CSR RSR

2021 XC 108.3

Christiansburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 GreenHill Park 5000m 18:46.5 87th · 7th on team 113.3 -1.4% PR CR R SR CSR RSR
2021-10-20 Sugar Hollow Park 4828m 19:41.7 46th · 7th on team 105.9 +1.0% PR CR SR CSR
2021-10-16 Pole Green Park 5000m 19:14 305th · 7th on team 111.3 -1.7% CR R CSR RSR
2021-10-09 Greenfield Recreation Park 5000m 20:03.3 35th · 7th on team 109.7 +3.4% ★CR CSR
2021-10-02 Hagan-Stone Park 5000m 19:36.4 110th · 7th on team 107.5 -1.5% ★CR CSR
2021-09-25 Jackson River Sports Complex 5000m 19:08.6 53rd · 6th on team 109.8 -2.8% PR CR R SR CSR RSR
2021-09-18 Hidden Valley HS XC Course 5000m 21:29.6 46th · 7th on team 104.3 +3.1% ★CR CSR
2021-09-11 GreenHill Park 5000m 20:10.5 207th · 6th on team 104.8 -1.4% PR CR SR CSR RSR

2020 XC 102.1

Christiansburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-29 Randolph Park 5000m 20:40.6 12th · 6th on team 103.7 0.0% PR ★CR R SR CSR RSR
2021-03-24 Blacksburg HS XC Course 5000m 21:40.8 10th · 4th on team 100.4 +1.6% PR ★CR R SR CSR RSR
2021-03-08 Hidden Valley HS XC Course 5000m 22:54 14th · 4th on team — +3.1% PR CR SR CSR

2019 XC 80.0

Christiansburg (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-14 Hidden Valley HS XC Course 3000m 17:34.6 52nd · 6th on team 80.0 +3.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 100.0

Longwood (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 Big South Outdoor Track and Field Championships 1500m 4:23.35 31st · 5th on team 100.3 0.0%
2026-05-02 Hill City Twilight 1500m 4:18.14 38th · 3rd on team 101.4 -1.0% ★PR SR
2026-04-10 Dennis Craddock 5000m 16:54.49 14th · 5th on team 97.0 -1.0% ★PR SR
2026-03-27 Dr Jack M Toms Alumni Invitational 800m 2:05.49 52nd · 6th on team 101.4 -1.0% SR RSR
2026-03-27 Dr Jack M Toms Alumni Invitational 1500m 4:22.33 27th · 4th on team 99.8 -1.0% PR SR
2026-03-19 Fred Hardy Invitational 1500m 4:25.59 69th · 6th on team 99.9 +0.4% PR SR
2026-02-27 Big South Indoor TF Championships 2026 1mile 4:43.31 14th · 4th on team 101.3 -0.1% ★PR SR RSR
2026-01-23 Liberty Open 1mile 4:43.84 44th · 7th on team 100.2 -0.7% PR SR RSR
2025-12-04 Liberty Kickoff 1000m 2:46.78 13th · 4th on team 98.8 -0.9% ★PR SR RSR

2025 TF 101.3

Longwood (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Meet results → Men's 800 Meters Preliminaries 2:01.67 28th · 5th on team 104.8 — ★PR SR
2025-04-18 Meet results → Men's 800 Meters 2:04.04 14th · 2nd on team 102.8 — ★PR SR
2025-04-17 Big South Outdoor Track and Field Championship 800m 2:01.66 27th · 5th on team 105.0 -0.2% ★PR SR RSR
2025-04-11 Dennis Craddock 1500m 4:28.09 46th · 5th on team 97.6 -1.0% PR SR
2025-03-28 Dr. Toms Invite 800m 2:04.75 36th · 5th on team 101.7 -1.0% PR SR RSR
2025-03-21 Fred Hardy 800m 2:07.48 49th · 5th on team 101.1 +0.4% SR RSR
2025-02-07 Liberty Open 1000m 2:51.56 32nd · 4th on team 96.0 -0.9% PR SR RSR

2024 TF 116.0

Christiansburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-23 VHSL Region 3D Championships 800m 2:06.32 7th · 2nd on team 120.9 +1.3% ★R RSR
2024-05-11 Blue Demon Invitational 800m 2:04.94 10th · 2nd on team 120.3 -0.7% PR R SR RSR
2024-05-04 Cosmopolitan Invitational Track and Field Meet 800m 2:07.79 7th · 2nd on team 117.5 -0.4% PR R SR RSR
2024-04-13 Blacksburg Invitational 800m 2:09.58 15th · 2nd on team 117.2 +0.1% PR R SR RSR
2024-04-10 River Ridge Quad Meet 800m 2:14.34 3rd · 2nd on team 110.8 -0.7% SR RSR
2024-04-10 River Ridge Quad Meet 400m 54.06 4th · 2nd on team — -0.7% ★PR SR
2024-02-03 East Coast Elite Roanoke #3 1000m 3:01.01 43rd · 4th on team 109.3 -0.4% PR SR RSR

2023 TF 110.7

Christiansburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Blue Demon Invitational 800m 2:10.89 10th · 2nd on team 114.6 -0.7% PR R SR RSR
2023-04-22 Blacksburg Invitational 800m 2:14.62 13th · 3rd on team 112.5 +0.1% PR SR RSR
2023-04-07 University of Lynchburg HS Twilight Invite 1600m 5:05.15 9th · 3rd on team 109.2 -1.0% ★PR SR
2023-04-01 Tri-Cities Track Classic 800m 2:14.95 22nd · 1st on team 112.2 -0.6% PR SR RSR
2023-01-28 Bulldog Invitational 1000m 3:05.42 172nd · 6th on team 105.1 -0.9% PR SR RSR

2022 TF 104.5

Christiansburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 VHSL Region 3D Championships 800m 2:20.1 13th · 3rd on team 108.4 0.0%
2022-05-14 Blacksburg Invitational 800m 2:17.37 15th · 2nd on team 110.6 +0.1% PR SR RSR
2022-04-23 Golden Eagle Invitational 800m 2:23.23 23rd · 2nd on team 106.2 0.0% PR SR RSR
2022-04-08 University of Lynchburg HS Twilight Invite 1600m 5:45.36 16th · 2nd on team 97.2 -1.0% SR
2021-12-18 Liberty Christmas HS Invitational 1000m 3:16.73 93rd · 3rd on team 100.2 -0.9% PR SR RSR

2021 TF 100.1

Christiansburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 Race results → 1600m 5:45.17 16th · 4th on team 98.4 —
2021-06-02 River Ridge Meet #1 800m 2:26.95 19th · 4th on team 103.1 -0.7%
2021-05-27 Hidden Valley Quad Meet 1600m 5:40.53 15th · 1st on team 99.9 -0.4% PR SR RSR
2021-05-27 Hidden Valley Quad Meet 800m 2:23.8 13th · 8th on team 106.0 -0.4% PR R SR RSR
2021-02-21 VHSL Region 3D Indoor Championships 1600m 6:04.08 13th · 3rd on team 93.2 -0.4% PR R SR RSR