Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 29:42.6 | 31st · 3rd on team | 96.3 | -0.132 | ★CR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 28:57.2 | 25th · 3rd on team | 99.7 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Bryan Park | 8000m | 31:40.8 | 10th · 3rd on team | 95.0 | -0.103 | ★CR CSR |
| 2024-09-13 | Joseph Bryan Park | 8000m | 31:59 | 3rd · 3rd on team | 97.3 | -0.056 | ★CR CSR |
| 2024-09-07 | The Golf Club at Longwood | 8000m | 30:52.9 | 22nd · 3rd on team | 99.0 | -0.079 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Great Meadow Park | 5000m | 17:38.1 | 31st · 2nd on team | 116.5 | -0.013 | ★CR CSR |
| 2023-10-24 | Willowmere Park | 5000m | 17:41.2 | 15th · 2nd on team | 118.0 | -0.005 | ★CR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:25 | 23rd · 1st on team | 116.0 | -0.037 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 18:31 | 194th · 5th on team | 107.5 | -0.031 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 19:42 | 85th · 7th on team | 109.2 | +0.009 | |
| 2022-10-27 | Willowmere Park | 5000m | 18:27.5 | 20th · 5th on team | 114.3 | -0.005 | CR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:39 | 61st · 6th on team | 110.7 | -0.037 | CR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 18:21.3 | 78th · 3rd on team | 111.5 | -0.037 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:00 | 358th · 5th on team | 113.0 | +0.009 | ★CR CSR RSR |
| 2022-09-14 | Willowmere Park | 5000m | 18:51 | 4th · 4th on team | 112.3 | -0.005 | PR CR SR CSR RSR |
| 2022-09-10 | King George High School | 5000m | 20:03.2 | 37th · 6th on team | 111.0 | +0.046 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 20:57 | 165th · 2nd on team | 100.5 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 21:36.7 | 41st · 1st on team | 96.1 | -0.037 | PR CR SR CSR |
| 2021-09-18 | King George High School | 5000m | 23:36 | 29th · 4th on team | 96.3 | +0.046 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 24:24 | 115th · 6th on team | 89.3 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 5000m | 18:30.34 | 12th · 4th on team | 89.6 | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:00.24 | 18th · 3rd on team | 106.8 | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 4:11.5 | 10th · 3rd on team | 105.0 | -0.035 | ★PR SR |
| 2025-04-18 | New Captains Classic | 1500m | 4:12.67 | 10th · 1st on team | 104.1 | -0.038 | PR SR |
| 2025-04-18 | New Captains Classic | 800m | 1:58.78 | 9th · 1st on team | 107.6 | -0.038 | ★PR SR RSR |
| 2025-04-05 | NSU Invitational 2025 | 800m | 2:05.31 | 4th · 1st on team | 101.1 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 400m | 53.81 | 15th · 3rd on team | — | -0.043 | |
| 2025-03-29 | 2025 Livingstone Invitational | 800m | 2:00.79 | 8th · 1st on team | 105.1 | -0.044 | |
| 2025-03-21 | Fred Hardy | 800m | 2:01.68 | 35th · 2nd on team | 106.0 | -0.028 | |
| 2025-02-17 | CIAA Championships | 1mile | 4:49.31 | 13th · 4th on team | 98.4 | -0.046 | |
| 2025-02-17 | CIAA Championships | 5000m | 18:29.51 | 16th · 4th on team | 88.8 | -0.046 | ★PR SR |
| 2025-02-17 | CIAA Championships | 800m | 2:07.76 | 24th · 2nd on team | 100.4 | -0.046 | |
| 2025-02-07 | Liberty Open | 1mile | 4:39.74 | 54th · 1st on team | 101.6 | -0.040 | ★PR SR |
| 2025-02-07 | Liberty Open | 800m | 1:59.83 | 41st · 1st on team | 106.6 | -0.040 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 800m | 2:01.17 | 22nd · 1st on team | 105.9 | -0.036 | SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 4:54.1 | 51st · 4th on team | 97.0 | -0.036 | PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 800m | 2:06.32 | 33rd · 1st on team | 100.2 | -0.050 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 5:03.26 | 13th · 1st on team | 92.8 | -0.050 | PR SR |
| 2024-12-08 | CNU Holiday Open | 400m | 53.75 | 13th · 1st on team | — | -0.050 | SR |
| 2024-12-08 | CNU Holiday Open | 800m | 2:02.36 | 1st · 1st on team | 104.6 | -0.050 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 800m | 2:04.47 | 9th · 1st on team | 103.2 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 1:59.99 | 17th · 1st on team | 124.5 | -0.042 | PR SR |
| 2024-05-10 | Commonwealth District Championship | 800m | 2:01.49 | 3rd · 1st on team | 123.7 | -0.037 | |
| 2024-05-03 | The Caroline Invitational | 800m | 2:02.72 | 2nd · 1st on team | 122.2 | -0.040 | |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:01.53 | 13th · 1st on team | 122.8 | -0.043 | |
| 2024-03-30 | Shoot the Gun & Run 2024 | 800m | 2:01.17 | 4th · 1st on team | 124.9 | -0.033 | ★R SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 300m | 37.75 | 49th · 2nd on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 800m | 2:01.65 | 5th · 1st on team | 124.1 | -0.035 | R RSR |
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 800m | 2:00.57 | 4th · 1st on team | 124.0 | -0.041 | PR R SR RSR |
| 2023-04-08 | Colonial Forge Showcase | 800m | 2:02.99 | 2nd · 1st on team | 121.9 | -0.041 | PR R SR RSR |
| 2023-04-01 | All American Track Classic Virginia | 400m | 53.09 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2023-03-25 | Spartan Classic | 800m | 2:07.23 | 6th · 1st on team | 119.1 | -0.030 | PR R SR RSR |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 500m | 1:12.31 | 11th · 1st on team | — | -0.033 | ★PR SR |
| 2023-01-31 | Commonwealth District Indoor Track & Field Championships | 1000m | 2:55.22 | 7th · 1st on team | 113.9 | -0.018 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | 5A Region D Outdoor Track Championships | 800m | 2:09.77 | 14th · 1st on team | 116.9 | -0.035 | PR R SR RSR |
| 2022-04-09 | Sprint into Spring Invitational | 800m | 2:13.57 | 11th · 4th on team | 114.4 | -0.031 | PR R SR RSR |
| 2022-04-02 | All American Track Classic Virginia | 800m | 2:16.24 | 27th · 2nd on team | 111.6 | -0.033 | PR R SR RSR |
| 2022-02-03 | Commonwealth District Indoor Track & Field Championship | 500m | 1:16.77 | 16th · 3rd on team | — | -0.018 | PR SR |