Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 34:09.1 | 173rd · 5th on team | 104.5 | +0.042 | ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 27:34.3 | 97th · 7th on team | 103.2 | +0.019 | CSR |
| 2025-10-17 | Panorama Farms | 8000m | 27:24.3 | 125th · 5th on team | 104.0 | +0.021 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.8 | 225th · 7th on team | 103.2 | +0.004 | ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 26:48.6 | 25th · 3rd on team | 107.1 | +0.033 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Temple University Ambler Campus | 6437m | 21:07.1 | 19th · 3rd on team | 106.2 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:53.7 | 141st · 3rd on team | 109.6 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 26:37.9 | 93rd · 4th on team | 108.8 | +0.030 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 26:57.2 | 163rd · 7th on team | 106.4 | +0.021 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:01.9 | 68th · 2nd on team | 109.9 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:26.5 | 151st · 3rd on team | 108.4 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 6000m | 19:25.4 | 33rd · 5th on team | 109.1 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 16:43 | 35th · 1st on team | 126.1 | +0.034 | |
| 2023-10-28 | Wickham Park | 5000m | 16:36 | 7th · 1st on team | 129.3 | +0.034 | CSR RSR |
| 2023-10-18 | Waveny Park | 5000m | 16:21 | 15th · 1st on team | 126.2 | +0.003 | CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:18.4 | 8th · 1st on team | 125.6 | +0.043 | ★PR ★CR SR CSR |
| 2023-10-08 | Brewster HS | 5000m | 16:18.5 | 2nd · 1st on team | 124.9 | -0.006 | ★CR SR CSR |
| 2023-10-04 | Greenwich HS XC Course | 3200m | 9:44 | 2nd · 2nd on team | 126.6 | — | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:33.6 | 27th · 22nd on team | 125.6 | +0.000 | ★CR CSR |
| 2022-11-26 | Bowdoin Park | 5000m | 17:08.9 | 58th · 1st on team | 127.4 | +0.061 | ★CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 16:46.2 | 44th · 1st on team | 125.7 | +0.011 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 16:42 | 22nd · 1st on team | 128.5 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 16:32 | 9th · 1st on team | 128.9 | +0.034 | ★CR CSR |
| 2022-10-19 | Waveny Park | 5000m | 16:10 | 8th · 1st on team | 128.1 | +0.003 | ★PR ★CR SR CSR |
| 2022-10-11 | Greenwich Point Park | 4828m | 15:39.8 | 1st · 1st on team | 128.9 | +0.017 | ★PR ★CR SR CSR |
| 2022-10-08 | Wickham Park | 5000m | 16:33 | 7th · 1st on team | 129.6 | +0.034 | PR CR ★R SR CSR RSR |
| 2022-10-03 | Greenwich Point Park | 4828m | 16:00 | 1st · 1st on team | 126.6 | +0.017 | PR CR SR CSR |
| 2022-09-28 | Tarrywile Park | 4000m | 13:24.4 | 3rd · 1st on team | 127.4 | +0.057 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Bowdoin Park | 5000m | 17:13 | 32nd · 1st on team | 126.1 | +0.061 | CR SR CSR |
| 2022-09-17 | Allens Meadows Park | 4988m | 16:30.7 | 4th · 1st on team | 127.2 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Trumbull High School | 4667m | 15:49.5 | 2nd · 1st on team | 123.8 | +0.021 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 17:26 | 77th · 2nd on team | 123.6 | +0.034 | |
| 2021-11-01 | Wickham Park | 5000m | 17:47 | 28th · 2nd on team | 122.0 | +0.034 | |
| 2021-10-20 | Waveny Park | 5000m | 16:53 | 16th · 2nd on team | 125.1 | +0.003 | PR CR SR CSR |
| 2021-10-12 | Greenwich Point Park | 4828m | 16:31.9 | 4th · 2nd on team | 123.4 | +0.017 | PR CR SR CSR |
| 2021-10-09 | Wickham Park | 5000m | 17:11 | 20th · 2nd on team | 125.2 | +0.034 | PR CR R SR CSR RSR |
| 2021-10-05 | Greenwich Point Park | 4828m | 16:40 | 3rd · 2nd on team | 122.2 | +0.017 | PR CR SR CSR |
| 2021-09-29 | Staples High School | 5000m | 17:18.2 | 8th · 2nd on team | 123.9 | +0.021 | PR ★CR SR CSR |
| 2021-09-21 | Trumbull High School | 4667m | 15:52.5 | 3rd · 1st on team | 124.1 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-14 | Scofield Magnet School | 4000m | 14:05.2 | 1st · 1st on team | 120.9 | +0.039 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | Waveny Park | 5000m | 17:49 | 10th · 2nd on team | 117.9 | +0.003 | PR CR R SR CSR RSR |
| 2020-10-20 | Scofield Magnet School | 4000m | 14:36 | 6th · 3rd on team | 116.7 | +0.039 | PR CR SR CSR |
| 2020-10-13 | Waveny Park | 5000m | 17:49.6 | 5th · 3rd on team | 117.6 | +0.003 | PR CR R SR CSR RSR |
| 2020-10-06 | Greenwich Point Park | 4828m | 17:57 | 5th · 5th on team | 113.8 | +0.017 | PR CR R SR CSR RSR |
| 2020-10-01 | Greenwich Point Park | 4828m | 19:02 | 8th · 8th on team | 108.4 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 9:26.7 | 10th · 2nd on team | 101.6 | -0.028 | |
| 2026-04-17 | Morgan State Legacy Meet | 1500m | 4:14.05 | 16th · 4th on team | 102.9 | -0.041 | ★PR SR |
| 2026-04-10 | JMU Invitational | 3000m | 9:19.86 | 3rd · 2nd on team | 102.6 | -0.031 | SR |
| 2026-02-20 | Navy Select | 3000m | 9:23.19 | 8th · 3rd on team | 102.3 | -0.046 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 9:20.01 | 16th · 1st on team | 103.4 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 3ksteeple | 9:59.46 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2025-04-12 | JMU Invitational | 3000m | 9:03.49 | 8th · 2nd on team | 105.3 | -0.031 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 15:29.72 | 35th · 2nd on team | 105.4 | -0.036 | ★PR SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:15.08 | 13th · 2nd on team | 103.3 | -0.031 | PR SR RSR |
| 2025-02-21 | Navy Select | 3000m | 9:19.3 | 12th · 2nd on team | 102.6 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 2ksteeple | 6:19.32 | 24th · 1st on team | — | -0.035 | ★PR SR |
| 2024-05-29 | CIAC Class LL Boys Championship | 3200m | 9:48.48 | 13th · 1st on team | 122.9 | -0.040 | SR |
| 2024-05-21 | FCIAC Outdoor Track & Field Championships | 3200m | 9:50.45 | 8th · 1st on team | 123.8 | -0.033 | |
| 2024-05-14 | Ludlowe at Greenwich | 1600m | 4:36.49 | 4th · 4th on team | 123.5 | -0.020 | ★PR SR |
| 2024-05-14 | Ludlowe at Greenwich | 300mh | 49.63 | 6th · 4th on team | — | -0.020 | ★PR SR |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:51.57 | 35th · 3rd on team | 122.8 | -0.032 | |
| 2024-04-30 | Greenwich at Danbury | 800m | 2:13.96 | 13th · 8th on team | 112.6 | -0.033 | SR |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 6:20.71 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-04-22 | Greenwich at Trumbull | 3200m | 9:49.2 | 2nd · 1st on team | 124.5 | -0.025 | SR RSR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 4:36.81 | 41st · 1st on team | 122.9 | -0.028 | SR |
| 2024-04-08 | Stamford at Greenwich | 3200m | 9:52.08 | 1st · 1st on team | 124.4 | -0.020 | SR RSR |
| 2024-04-04 | Westhill at Greenwich | 1600m | 4:38.49 | 2nd · 2nd on team | 123.2 | -0.020 | SR RSR |
| 2024-02-08 | CIAC Class LL Boys Championship | 3200m | 10:05.2 | 12th · 1st on team | 120.7 | -0.029 | SR |
| 2024-02-01 | FCIAC Indoor Championships | 2miles | 10:05.23 | 6th · 1st on team | 121.5 | -0.029 | SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:22.28 | 47th · 1st on team | 119.2 | -0.041 | SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:18.34 | 47th · 1st on team | 119.2 | -0.041 | SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 9:32.3 | 70th · 2nd on team | 118.5 | -0.051 | SR RSR |
| 2023-12-23 | North Shore HS Invitational | 1600m | 4:43.13 | 18th · 2nd on team | 118.4 | -0.041 | SR RSR |
| 2023-12-17 | Bishop Loughlin Games | 1000m | 2:51.1 | 26th · 3rd on team | 114.0 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 9:25.07 | 57th · 1st on team | 120.3 | -0.035 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 10:04.76 | 57th · 1st on team | 121.5 | -0.035 | |
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 3ksteeple | 10:07.39 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2023-05-31 | CIAC Class LL Boys Championship | 3200m | 9:53.15 | 7th · 1st on team | 122.6 | -0.040 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 3200m | 9:53.41 | 13th · 1st on team | 122.7 | -0.033 | |
| 2023-05-16 | Greenwich at Staples | 400m | 1:00.25 | 7th · 5th on team | — | -0.019 | ★PR SR |
| 2023-05-09 | Stamford at Greenwich | 1600m | 4:41.13 | 1st · 1st on team | 121.1 | -0.020 | |
| 2023-05-06 | Middletown Varsity T&F Invitational | 3200m | 9:51.21 | 4th · 1st on team | 123.6 | -0.036 | |
| 2023-05-01 | Greenwich at Danbury | 3200m | 9:48.85 | 2nd · 1st on team | 124.3 | -0.033 | |
| 2023-04-25 | Greenwich at McMahon | 400m | 1:01.14 | 14th · 13th on team | — | -0.006 | PR SR |
| 2023-04-25 | Greenwich at McMahon | 800m | 2:12.5 | 3rd · 3rd on team | 116.9 | -0.006 | ★PR SR |
| 2023-04-22 | New York Relays | 3200m | 9:47.77 | 16th · 1st on team | 123.7 | -0.037 | |
| 2023-04-17 | Westhill at Greenwich | 800m | 2:12.86 | 5th · 5th on team | 115.2 | -0.020 | PR SR |
| 2023-04-04 | Trumbull at Greenwich | 1600m | 4:37.88 | 4th · 3rd on team | 122.6 | -0.020 | PR SR |
| 2023-04-04 | Trumbull at Greenwich | 3200m | 10:06.95 | 2nd · 1st on team | 121.7 | -0.020 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 9:08.54 | 24th · 1st on team | 125.0 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:47.49 | 24th · 1st on team | 126.4 | -0.041 | |
| 2023-03-01 | Eastern States Championships | 2miles | 9:42.25 | 5th · 1st on team | 127.5 | -0.041 | ★PR SR RSR |
| 2023-02-18 | CIAC State Open Boys Indoor T&F Championship | 3200m | 9:47.73 | 11th · 1st on team | 124.4 | -0.029 | |
| 2023-02-11 | CIAC Class LL Boys Championship | 3200m | 9:45.85 | 6th · 1st on team | 124.8 | -0.029 | |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 2miles | 9:45.28 | 3rd · 1st on team | 125.7 | -0.029 | PR SR |
| 2023-01-28 | FCIAC West Division Championships | 1mile | 4:46.32 | 3rd · 1st on team | 121.2 | -0.011 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 9:45.75 | 5th · 1st on team | 126.7 | -0.041 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 9:42.45 | 4th · 1st on team | 126.6 | -0.041 | ★PR SR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 4:36.41 | 11th · 1st on team | 122.1 | -0.041 | ★PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:39.53 | 11th · 1st on team | 119.7 | -0.043 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 2:51.13 | 45th · 3rd on team | 114.0 | -0.043 | PR SR |
| 2022-12-26 | North Shore HS Invitational | 1600m | 4:46.31 | 14th · 1st on team | 117.8 | -0.041 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 3200m | 10:03.64 | 10th · 1st on team | 123.0 | -0.041 | SR RSR |
| 2022-12-17 | FCIAC Qualifying Meet S1B | 1mile | 5:01.64 | 1st · 1st on team | 115.7 | -0.011 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 3ksteeple | 10:12.67 | 4th · 1st on team | — | -0.040 | PR SR |
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 9:59.51 | 13th · 1st on team | 121.7 | -0.033 | PR SR |
| 2022-05-17 | Greenwich at Staples | 3200m | 10:10.7 | 2nd · 1st on team | 122.3 | -0.019 | |
| 2022-05-10 | McMahon at Greenwich | 1600m | 4:46.34 | 2nd · 2nd on team | 120.5 | -0.020 | PR SR |
| 2022-05-10 | McMahon at Greenwich | 800m | 2:15.18 | 8th · 7th on team | 114.5 | -0.020 | PR SR |
| 2022-05-02 | St. Joe's at Greenwich | 1600m | 4:47.12 | 2nd · 2nd on team | 120.0 | -0.020 | PR SR |
| 2022-05-02 | St. Joe's at Greenwich | 800m | 2:17.18 | 3rd · 3rd on team | 112.8 | -0.020 | PR SR |
| 2022-04-29 | 40th O'Grady Relays Day 1 | 2ksteeple | 6:49.5 | 5th · 1st on team | — | -0.033 | PR SR |
| 2022-04-25 | Greenwich at Trumbull | 3200m | 10:01 | 2nd · 1st on team | 123.0 | -0.025 | PR SR RSR |
| 2022-04-22 | CT Distance Festival | 1mile | 4:45.23 | 76th · 4th on team | 120.6 | -0.028 | PR SR RSR |
| 2022-04-04 | Bridgeport at Greenwich | 1600m | 4:55.36 | 3rd · 3rd on team | 116.3 | -0.020 | PR SR |
| 2022-04-04 | Bridgeport at Greenwich | 3200m | 10:34.39 | 2nd · 2nd on team | 116.9 | -0.020 | |
| 2022-04-02 | Danbury at Greenwich | 3200m | 10:20.51 | 3rd · 1st on team | 119.7 | -0.020 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 3200m | 10:17.49 | 15th · 1st on team | 119.2 | -0.029 | |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 3200m | 10:17.32 | 10th · 1st on team | 119.2 | -0.029 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 10:20.95 | 28th · 1st on team | 120.3 | -0.041 | PR SR RSR |
| 2022-01-15 | HIllhouse Freshmen - Sophomore Meet | 1600m | 4:59.06 | 7th · 1st on team | 113.8 | -0.029 | SR |
| 2022-01-08 | Elm City Coaches Meet | 3200m | 10:27.05 | 12th · 1st on team | 117.3 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-17 | Staples at Greenwich | 3200m | 10:27.4 | 5th · 1st on team | 120.0 | -0.020 | |
| 2021-05-10 | Trumbull/St. Joe's at Greenwich | 3200m | 10:23.7 | 3rd · 1st on team | 119.4 | -0.020 | PR SR |
| 2021-05-03 | Westhill at Greenwich | 3200m | 10:36.53 | 2nd · 1st on team | 117.4 | -0.020 | |
| 2021-05-03 | Westhill at Greenwich | 1600m | 4:57.18 | 3rd · 3rd on team | 116.2 | -0.020 | PR SR |
| 2021-05-01 | Danbury at Greenwich | 3200m | 10:28.52 | 2nd · 1st on team | 120.4 | -0.020 | PR R SR RSR |
| 2021-04-26 | Stamford at Greenwich | 3200m | 11:01.49 | 1st · 1st on team | 114.1 | -0.020 | |
| 2021-04-26 | Stamford at Greenwich | 1600m | 5:00.04 | 5th · 4th on team | 115.7 | -0.020 | PR SR RSR |
| 2021-04-19 | Greenwich at Ridgefield | 3200m | 10:46.51 | 3rd · 2nd on team | 114.6 | -0.032 | PR SR |
| 2021-03-20 | FCIAC Virtual Meet #4 | 3200m | 10:51.6 | 8th · 4th on team | 114.7 | -0.023 | RSR |
| 2021-03-20 | FCIAC Virtual Meet #4 | 1600m | 5:23.8 | 26th · 3rd on team | 106.2 | -0.023 | |
| 2021-03-17 | Greenwich vs. Darien | 3200m | 10:51.6 | 6th · 4th on team | 114.1 | -0.029 | PR SR RSR |
| 2021-03-17 | Greenwich vs. Darien | 1600m | 5:23.8 | 5th · 3rd on team | 105.8 | -0.029 | |
| 2021-03-13 | FCIAC Virtual Meet #3 | 1600m | 5:23.6 | 37th · 5th on team | 106.8 | -0.023 | |
| 2021-03-09 | Greenwich at Darien | 1600m | 5:23.6 | 9th · 5th on team | 105.9 | -0.029 | PR SR |
| 2021-03-06 | FCIAC Virtual Meet #2 | 1000m | 3:09.3 | 23rd · 9th on team | 106.3 | -0.023 | PR SR |
| 2021-03-06 | FCIAC Virtual Meet #2 | 3200m | 11:19 | 12th · 4th on team | 110.3 | -0.023 | PR SR RSR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 600m | 1:47 | 19th · 12th on team | — | -0.023 | ★PR SR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 1600m | 5:24.2 | 17th · 7th on team | 106.6 | -0.023 | PR SR RSR |