Racecast

Kate Woeste

Legacy (CO) · 8 · WDA · Compare head to head

Athlete ratingi 139.4 2026 TF season
Best race 142.8 TF
Races 37
Seasons 4 2023 — 2026

RankedNation #188·ND #4·Team #1 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 18 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 134.9

Legacy (CO) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-15 McDowell Dam 3000m 11:29.1 6th · 1st on team 132.8 -2.5% ★PR ★CR SR CSR
2025-10-11 Williston Golf Course 5000m 20:12.9 17th · 1st on team 137.0 +0.7% ★CR CSR
2025-10-04 Minot Souris Valley Golf Course 5000m 19:38.2 2nd · 1st on team 134.9 -3.0% ★CR CSR
2025-09-27 Lincoln Drive Park 5000m 20:00.3 35th · 1st on team 135.0 -2.2% CSR
2025-09-18 Heart River Golf Course 5000m 19:50.86 2nd · 1st on team 133.6 -2.6% ★CR CSR
2025-09-12 McDowell Dam 5000m 20:29.7 16th · 1st on team 134.5 -1.1% ★CR CSR
2025-09-05 Yankton Trail Park 5000m 19:14.2 64th · 1st on team 140.1 -1.4% ★PR ★CR R SR CSR RSR
2025-08-29 Mandan Municipal 5000m 19:57.9 11th · 1st on team 134.7 -1.6% ★CR SR CSR RSR
2025-08-22 McDowell Dam 4000m 16:06.2 10th · 1st on team 131.8 -2.0% ★PR ★CR SR CSR RSR

2024 XC 132.6

Legacy (CO) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-09-28 Lincoln Drive Park 5000m 19:40.5 13th · 2nd on team 138.1 -2.2% PR ★CR R SR CSR RSR
2024-09-21 Chippewa Middle School 5000m 20:25 8th · 1st on team 133.1 -2.1% PR ★CR R SR CSR RSR
2024-09-14 McDowell Dam 4000m 16:26.7 1st · 1st on team 130.8 -2.0% PR CR R SR CSR RSR
2024-08-30 Mandan Municipal 2000m 7:41.6 2nd · 1st on team 128.4 -4.1% ★PR ★CR R SR CSR RSR

2023 XC 118.8

Simle (ND) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-09-26 McDowell Dam 1609m 6:18.5 1st · 1st on team 118.9 -6.1% ★PR ★CR SR CSR
2023-09-16 McDowell Dam 1600m 6:15.1 1st · 1st on team 119.7 -6.1% ★PR ★CR R SR CSR RSR
2023-09-07 Mandan Municipal 1600m 6:26.5 1st · 1st on team 119.2 -3.7% ★CR R CSR RSR
2023-09-01 McDowell Dam 1600m 6:23.6 1st · 1st on team 117.5 -6.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 137.1

Legacy (CO) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-23 2026 NDHSAA Class A & B State Meet 1600m 5:20.25 17th · 1st on team 137.7 +0.8% ★PR SR
2026-05-23 2026 NDHSAA Class A & B State Meet 800m 2:21.17 13th · 2nd on team 141.1 +0.8% ★PR SR
2026-05-15 NDHSAA West Region 800m 2:21.65 3rd · 1st on team 142.8 +2.3% PR ★R SR RSR
2026-05-11 Mandan Last Chance 400m 1:03.43 12th · 3rd on team — +2.0%
2026-05-05 BPS Triangular 400m 1:02.18 4th · 3rd on team — +0.8% ★PR SR
2026-04-28 BPS Girls Invite 1600m 5:23.4 3rd · 1st on team 136.4 +0.8% PR SR
2026-04-21 BPS River City Invite 800m 2:24.05 5th · 2nd on team 138.3 +0.8% PR SR RSR
2026-04-10 Minot Invite 3200m 11:58.54 2nd · 1st on team 133.6 +1.4% SR
2026-03-27 North Dakota State Class A Indoor 800m 2:29.49 9th · 2nd on team 134.1 0.0%
2026-03-19 WDA Indoor Invite - Girls 400m 1:04.91 1st · 1st on team — +0.5% PR SR
2026-03-19 WDA Indoor Invite - Girls 1600m 5:34.24 2nd · 1st on team 133.0 +0.5% SR
2026-03-14 UMary All City Indoor - Girls 800m 2:27.34 2nd · 1st on team 136.6 +0.5% SR RSR

2025 TF 134.9

Legacy (CO) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-22 2025 NDHSAA Class A & B State Meet 3200m 11:56.62 15th · 2nd on team 131.5 +0.8%
2025-05-22 2025 NDHSAA Class A & B State Meet 800m 2:25.15 16th · 1st on team 136.8 +0.8%
2025-05-17 NDHSAA West Region 3200m 11:45.65 1st · 1st on team 135.2 +0.8% ★PR SR
2025-05-12 Last Chance Meet 1600m 5:32.9 1st · 1st on team 134.8 +2.3% PR SR
2025-05-09 Minot Girls 800m 2:24.97 5th · 1st on team 138.2 +1.4% PR R SR RSR
2025-05-06 BPS Triangular 800m 2:25.43 3rd · 2nd on team 137.5 +0.8% PR SR RSR
2025-04-29 BPS All-City Outdoor 800m 2:28.07 3rd · 1st on team 135.1 +0.8% PR SR RSR
2025-04-25 Charlie Denton Relays 1600m 5:36.31 9th · 3rd on team 130.3 +0.8% PR SR RSR