Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 28:36.1 | 8th · 1st on team | 99.0 | +0.007 | ★PR ★CR SR CSR |
| 2025-10-24 | Dubuque Soccer Complex | 8000m | 28:36.2 | 3rd · 1st on team | 100.5 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2025-10-10 | Colorado Springs Christian Schools | 8000m | 31:28.1 | 53rd · 1st on team | 92.4 | +0.045 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 30:22 | 201st · 1st on team | 93.9 | +0.010 | ★CR SR CSR RSR |
| 2025-09-05 | Southwest Baptist University | 6437m | 23:32.3 | 87th · 1st on team | 92.4 | -0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 8000m | 29:52.2 | 20th · 1st on team | 95.5 | +0.020 | ★CR CSR |
| 2024-10-18 | Dubuque Soccer Complex | 8000m | 29:35.5 | 6th · 1st on team | 98.2 | +0.026 | PR CR R SR CSR RSR |
| 2024-09-20 | Tom Rutledge Cross Country Course | 8000m | 31:18.8 | 130th · 2nd on team | 91.2 | +0.007 | PR CR SR CSR |
| 2024-09-06 | Southwest Baptist University | 6437m | 23:07.8 | 85th · 1st on team | 96.0 | -0.011 | ★PR ★CR R SR CSR RSR |