Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:47.4 | 40th · 1st on team | 124.6 | +0.010 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 17:07 | 27th · 4th on team | 122.1 | +0.017 | CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 16:39.2 | 7th · 1st on team | 124.8 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-13 | Robinswood Park | 5000m | 17:26 | 12th · 4th on team | 122.2 | +0.023 | ★CR CSR |
| 2010-10-06 | Marymoor Park | 5000m | 17:05 | 2nd · 1st on team | 122.4 | +0.005 | ★CR SR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 17:48.8 | 54th · 6th on team | 115.4 | -0.001 | ★CR CSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 18:21.7 | 47th · 2nd on team | 114.1 | -0.000 | CSR |
| 2010-09-22 | Marymoor Park | 5000m | 17:27 | 4th · 4th on team | 120.1 | +0.005 | CR SR CSR |
| 2010-09-18 | Salt Creek Park | 4828m | 16:06.1 | 16th · 2nd on team | 121.8 | -0.014 | ★PR ★CR SR CSR |
| 2010-09-15 | Liberty HS | 5000m | 18:54 | 6th · 2nd on team | 117.5 | +0.075 | ★CR SR CSR |
| 2010-09-08 | Lake Sammamish State Park | 3218m | 9:48.1 | 5th · 2nd on team | 127.6 | -0.009 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 17:11 | 50th · 2nd on team | 124.4 | +0.010 | CR CSR |
| 2009-10-22 | Lake Sammamish State Park | 5000m | 16:51.7 | 13th · 2nd on team | 123.1 | -0.000 | PR ★CR SR CSR |
| 2009-10-14 | Wilburton Hill Park | 5000m | 17:15 | 2nd · 1st on team | 127.5 | +0.047 | ★CR R SR CSR RSR |
| 2009-10-10 | Hoquiam HS | 5000m | 17:19.7 | 13th · 2nd on team | 120.9 | +0.008 | ★CR SR CSR |
| 2009-09-23 | Marymoor Park | 5000m | 18:24 | 4th · 4th on team | 116.1 | +0.005 | CR SR CSR |
| 2009-09-19 | Salt Creek Park | 4828m | 16:28 | 24th · 1st on team | 121.5 | -0.014 | PR CR SR CSR |
| 2009-09-16 | Upper Woodland | 5000m | 18:37.1 | 11th · 1st on team | 118.1 | +0.054 | ★CR SR CSR |
| 2009-09-10 | Lake Sammamish State Park | 3218m | 10:15.7 | 11th · 2nd on team | 124.0 | -0.009 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:29 | 121st · 6th on team | 113.9 | +0.010 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 16:59.8 | 5th · 1st on team | 123.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2008-10-23 | Spanaway Lake Park | 5000m | 18:04.1 | 8th · 5th on team | 117.1 | +0.014 | ★CR CSR |
| 2008-10-11 | Hoquiam HS | 5000m | 17:38 | 20th · 1st on team | 119.4 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 18:15.1 | 41st · 1st on team | 114.5 | -0.000 | CR SR CSR |
| 2008-09-20 | Salt Creek Park | 4828m | 16:53 | 29th · 1st on team | 117.6 | -0.014 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Hoquiam HS | 5000m | 18:37.8 | 89th · 2nd on team | 113.3 | +0.008 | CR CSR |
| 2007-09-22 | Bellevue High School XC Invitaitonal | 5000m | 17:59.5 | 126th · 3rd on team | 116.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 2:01.85 | 22nd · 1st on team | 122.5 | -0.039 | |
| 2011-05-21 | 2A WCD#3 Day 2 | 800m | 1:59.6 | 6th · 1st on team | 125.2 | -0.037 | ★PR SR RSR |
| 2011-05-21 | 2A WCD#3 Day 2 | 1600m | 4:49.82 | 14th · 3rd on team | 116.2 | -0.037 | |
| 2011-05-21 | 2A WCD#3 Day 2 | 800m | 2:01.71 | 11th · 2nd on team | 123.1 | -0.037 | |
| 2011-05-20 | 2A WCD #3 Day 1 | 800m | 2:01.71 | 4th · 1st on team | 122.9 | -0.037 | SR |
| 2011-05-11 | Seamount/Interlake 2A Sub-District | 1600m | 4:32.85 | 2nd · 1st on team | 123.2 | -0.039 | SR RSR |
| 2011-05-11 | Seamount/Interlake 2A Sub-District | 800m | 2:11.53 | 12th · 4th on team | 113.8 | -0.039 | |
| 2011-05-11 | Seamount/Interlake 2A Sub-District | 800m | 2:03.22 | 3rd · 1st on team | 121.5 | -0.039 | |
| 2011-05-05 | Bellevue City @ Interlake | 1600m | 4:48.1 | 6th · 2nd on team | 117.6 | -0.033 | |
| 2011-05-05 | Bellevue City @ Interlake | 800m | 2:03.4 | 1st · 1st on team | 122.1 | -0.033 | |
| 2011-04-28 | Liberty, Bellevue, LW @ Interlake | 800m | 2:05.3 | 2nd · 1st on team | 120.2 | -0.033 | |
| 2011-04-28 | Liberty, Bellevue, LW @ Interlake | 1600m | 4:44.5 | 5th · 4th on team | 119.2 | -0.033 | |
| 2011-04-21 | Interlake, Lake Wash. @ Mount Si | 1600m | 4:36.8 | 1st · 1st on team | 122.7 | -0.030 | |
| 2011-04-21 | Interlake, Lake Wash. @ Mount Si | 800m | 2:05.2 | 1st · 1st on team | 120.4 | -0.030 | |
| 2011-04-16 | Pasco Invitational | 800m | 2:05.49 | 34th · 1st on team | 120.2 | -0.034 | |
| 2011-04-14 | LW, Roosevelt @ Interlake | 800m | 2:04.3 | 1st · 1st on team | 121.6 | -0.033 | |
| 2011-04-09 | Birger Solberg Invitational | 800m | 2:06.3 | 10th · 1st on team | 119.2 | -0.031 | |
| 2011-04-09 | Birger Solberg Invitational | 1600m | 5:04.7 | 41st · 5th on team | 111.2 | -0.031 | |
| 2011-03-31 | Woodinville @ Interlake | 400m | 54.84 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2011-03-31 | Woodinville @ Interlake | 800m | 2:09.1 | 1st · 1st on team | 116.9 | -0.033 | |
| 2011-03-24 | Interlake @ Mercer Island | 1600m | 4:35.9 | 2nd · 1st on team | 122.5 | -0.031 | SR |
| 2011-03-24 | Interlake @ Mercer Island | 800m | 2:02.4 | 2nd · 1st on team | 122.5 | -0.031 | |
| 2011-03-17 | Jamboree | 800m | 2:02.4 | 2nd · 1st on team | 122.9 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | 2A West Central District Qualifier | 800m | 2:04.23 | 2nd · 1st on team | 121.5 | -0.025 | |
| 2010-05-06 | Race results → | 800m | 2:00.8 | 4th · 1st on team | — | — | PR SR |
| 2010-05-01 | Shoreline Invitational | 800m | 2:04.14 | 35th · 1st on team | 120.3 | -0.034 | |
| 2010-04-29 | Garfield @ Interlake | 800m | 2:10.1 | 1st · 1st on team | 114.7 | -0.033 | |
| 2010-04-29 | Garfield @ Interlake | 400m | 55.64 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2010-04-24 | Race results → | 800m | 2:04.53 | 20th · 1st on team | — | — | |
| 2010-04-24 | Race results → | 1600m | 4:32.69 | 22nd · 1st on team | — | — | ★PR SR |
| 2010-04-22 | Interlake @ Mount Si | 800m | 2:03.4 | 1st · 1st on team | 122.1 | -0.030 | PR SR RSR |
| 2010-04-22 | Interlake @ Mount Si | 1600m | 4:41.8 | 1st · 1st on team | 120.2 | -0.030 | |
| 2010-04-08 | Liberty @ Interlake | 1600m | 4:37.3 | 1st · 1st on team | 121.9 | -0.033 | PR SR RSR |
| 2010-04-08 | Liberty @ Interlake | 800m | 2:04.1 | 1st · 1st on team | 121.0 | -0.033 | PR SR |
| 2010-04-01 | Bellevue/Inglemoor/Interlake | 3200m | 10:27.37 | 4th · 1st on team | 116.1 | -0.041 | SR RSR |
| 2010-04-01 | Bellevue/Inglemoor/Interlake | 1600m | 4:40.21 | 2nd · 1st on team | 119.7 | -0.041 | RSR |
| 2010-03-27 | Race results → | 800m | 2:07.83 | 3rd · 1st on team | — | — | SR |
| 2010-03-27 | Race results → | 1600m | 4:39.8 | 3rd · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 1600m | 4:45.6 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | 2A West Central District Championships | 1600m | 4:42.49 | 4th · 1st on team | 119.9 | -0.032 | RSR |
| 2009-05-23 | 2A West Central District Championships | 3200m | 10:22.42 | 4th · 2nd on team | 118.5 | -0.032 | |
| 2009-05-20 | 2A West Central District Championships | 1600m | 4:42.49 | 4th · 1st on team | 119.3 | -0.032 | RSR |
| 2009-05-20 | 2A West Central District Championships | 3200m | 10:22.42 | 4th · 2nd on team | 117.3 | -0.032 | PR SR |
| 2009-04-30 | Race results → | 1600m | 5:09.05 | 8th · 5th on team | — | — | |
| 2009-04-25 | Bellevue Invitational | 3200m | 10:34.13 | 34th · 3rd on team | 114.2 | -0.041 | PR SR |
| 2009-04-23 | Bothell at Interlake | 800m | 2:05.8 | 1st · 1st on team | 119.0 | -0.033 | PR SR RSR |
| 2009-04-16 | Race results → | 1600m | 4:39 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-16 | Race results → | 800m | 2:06.26 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-02 | Inglemoor at Interlake | 1600m | 4:43.9 | 2nd · 1st on team | 118.8 | -0.033 | PR SR RSR |
| 2009-04-02 | Inglemoor at Interlake | 800m | 2:08.4 | 2nd · 1st on team | 116.6 | -0.033 | PR SR |
| 2009-03-28 | Race results → | 1600m | 4:55.29 | 7th · 1st on team | — | — | |
| 2009-03-26 | Mercer Island at Interlake | 1600m | 4:45.7 | 2nd · 1st on team | 117.6 | -0.033 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Bellevue City Championships | 1600m | 4:45 | 6th · 1st on team | 118.2 | -0.033 | |
| 2008-05-01 | Bellevue City Championships | 3200m | 10:34.7 | 2nd · 1st on team | 115.3 | -0.033 | |
| 2008-04-26 | Shoreline Invite | 1600m | 4:50.43 | 75th · 1st on team | 115.9 | -0.034 | |
| 2008-04-24 | Mercer Island vs Interlake | 1600m | 4:45 | 3rd · 1st on team | 118.9 | -0.033 | PR R SR RSR |
| 2008-04-24 | Mercer Island vs Interlake | 800m | 2:13.2 | 2nd · 1st on team | 113.0 | -0.033 | PR SR |
| 2008-04-19 | Bellevue Invite | 1600m | 5:02.4 | 51st · 3rd on team | 110.7 | -0.041 | |
| 2008-04-17 | Race results → | 1600m | 4:49.2 | 5th · 1st on team | — | — | PR SR |
| 2008-04-03 | Interlake, Mercer Is. @ Liberty | 3200m | 10:46.8 | 2nd · 1st on team | 112.0 | -0.044 | |
| 2008-04-03 | Interlake, Mercer Is. @ Liberty | 1600m | 4:51.5 | 1st · 1st on team | 114.1 | -0.044 | |
| 2008-03-27 | Race results → | 1600m | 4:52 | 6th · 2nd on team | — | — | |
| 2008-03-27 | Race results → | 3200m | 10:56.8 | 4th · 2nd on team | — | — | |
| 2008-03-20 | Mount Si, Sammamish @ Interlake | 3200m | 10:34.7 | 3rd · 1st on team | 115.7 | -0.033 | PR SR |
| 2008-03-14 | Polar Bear Jamboree | 800m | 2:17.3 | 6th · 1st on team | 109.6 | -0.032 | PR SR RSR |
| 2008-03-14 | Polar Bear Jamboree | 1600m | 4:50 | 6th · 1st on team | 116.9 | -0.032 | PR R SR RSR |