Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:53.3 | 82nd · 7th on team | 118.1 | +0.027 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 17:15.3 | 36th · 6th on team | 122.9 | +0.026 | CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 17:11 | 47th · 2nd on team | 120.3 | +0.005 | CSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 18:16.7 | 6th · 3rd on team | 121.8 | +0.083 | ★CR CSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 16:53 | 29th · 3rd on team | 125.2 | +0.025 | ★CR SR CSR RSR |
| 2013-09-17 | Walter Johnson High School | 5000m | 17:17 | 4th · 3rd on team | 124.5 | +0.049 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:37.3 | 32nd · 5th on team | 122.0 | +0.097 | |
| 2012-11-01 | High Point Farm | 5000m | 16:35.8 | 19th · 7th on team | 127.4 | +0.026 | ★CR SR CSR |
| 2012-10-09 | Agricultural Farm Park | 5000m | 16:39.7 | 2nd · 2nd on team | 126.2 | +0.025 | ★CR SR CSR |
| 2012-09-29 | Carlisle | 5000m | 16:51.3 | 35th · 3rd on team | 122.3 | +0.006 | CSR |
| 2012-09-22 | Hereford HS | 4828m | 17:27 | 19th · 3rd on team | 125.2 | +0.097 | ★CR SR CSR |
| 2012-09-19 | John Poole Middle School | 5000m | 16:43 | 6th · 3rd on team | 126.3 | +0.023 | ★CR SR CSR |
| 2012-09-11 | Northwest High School | 5000m | 16:53.2 | 2nd · 2nd on team | 128.6 | +0.047 | ★CR ★R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 17:04 | 8th · 1st on team | 124.8 | +0.032 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:35.8 | 103rd · 5th on team | 124.7 | +0.000 | PR ★CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 17:32 | 23rd · 4th on team | 123.7 | +0.097 | CR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 17:11.8 | 17th · 4th on team | 123.3 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:46.2 | 21st · 3rd on team | 123.5 | +0.005 | PR ★CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 18:19.9 | 52nd · 4th on team | 118.9 | +0.043 | ★CR CSR |
| 2011-10-04 | Landon School | 5000m | 17:32.6 | 4th · 4th on team | 122.3 | +0.041 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:15 | 86th · 5th on team | 120.8 | -0.009 | ★CR SR CSR |
| 2011-09-27 | Cabin John Park | 5000m | 18:17.6 | 13th · 6th on team | 119.6 | +0.062 | ★CR CSR |
| 2011-09-24 | Maymont Park | 5000m | 17:45 | 47th · 6th on team | 120.9 | +0.034 | ★CR SR CSR |
| 2011-09-20 | Cabin John Park | 4828m | 17:04.1 | 7th · 4th on team | 122.6 | +0.068 | ★PR ★CR SR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 18:24.2 | 11th · 7th on team | 120.9 | +0.062 | CR SR CSR |
| 2011-08-26 | Walter Johnson High School | 4828m | 17:10 | 3rd · 3rd on team | 125.4 | +0.086 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Georgetown Prep | 5000m | 19:06 | 11th · 1st on team | 113.9 | +0.043 | CR CSR |
| 2010-10-12 | Cabin John Park | 5000m | 19:12.3 | 21st · 11th on team | 115.8 | +0.062 | CR CSR RSR |
| 2010-10-05 | Cabin John Park | 4828m | 19:06.9 | 1st · 1st on team | 110.4 | +0.068 | PR CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:03 | 49th · 7th on team | 108.8 | -0.009 | CR SR CSR |
| 2010-09-15 | Northwest High School | 5000m | 19:29 | 13th · 13th on team | 111.4 | +0.047 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 16:51.2 | 35th · 3rd on team | 127.5 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:06.67 | 18th · 1st on team | 121.0 | -0.023 | ★PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:49.71 | 18th · 1st on team | 119.8 | -0.018 | |
| 2014-05-03 | 28th Katie Jenkins Invitational | 800m | 2:09.64 | 12th · 1st on team | 118.5 | -0.017 | |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 4:44.88 | 19th · 1st on team | 122.0 | -0.018 | |
| 2014-04-12 | Woodward Relays | 2ksteeple | 6:55.5 | 6th · 1st on team | — | -0.022 | ★PR SR |
| 2014-04-09 | Rm Bcc @ Wj | 1600m | 4:51.1 | 6th · 2nd on team | 119.2 | -0.018 | |
| 2014-04-09 | Rm Bcc @ Wj | 3200m | 10:45.7 | 7th · 4th on team | 116.0 | -0.018 | |
| 2014-04-05 | Coyote Invitational | 3200m | 10:27 | 13th · 3rd on team | 119.2 | -0.023 | SR |
| 2014-04-02 | Churchill At WJ | 3200m | 10:36.6 | 6th · 4th on team | 117.8 | -0.018 | SR |
| 2014-04-02 | Churchill At WJ | 800m | 2:12.2 | 6th · 4th on team | 115.4 | -0.018 | |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 1600m | 4:56.61 | 11th · 3rd on team | 117.4 | -0.018 | |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 800m | 2:14.8 | 8th · 4th on team | 114.2 | -0.018 | |
| 2014-03-22 | Centreville Invitational | 1600m | 4:41.67 | 5th · 2nd on team | 122.7 | -0.021 | SR RSR |
| 2014-03-08 | Time Trials | 1600m | 4:59 | 3rd · 3rd on team | 115.4 | -0.023 | SR RSR |
| 2014-03-08 | Time Trials | 800m | 2:09 | 4th · 4th on team | 118.2 | -0.023 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:44.42 | 17th · 2nd on team | 121.7 | -0.018 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:07.34 | 17th · 1st on team | 120.3 | -0.018 | PR SR |
| 2013-05-11 | Montgomery County B Championships | 800m | 2:10.4 | 6th · 1st on team | 117.1 | -0.018 | |
| 2013-05-11 | Montgomery County B Championships | 1600m | 4:47.6 | 2nd · 1st on team | 120.0 | -0.018 | |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 1600m | 4:46.68 | 9th · 2nd on team | 120.8 | -0.017 | |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 4:41.4 | 7th · 3rd on team | 122.6 | -0.018 | SR RSR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 800m | 2:08.3 | 7th · 1st on team | 119.0 | -0.018 | |
| 2013-04-20 | 8th Annual Viking Invitational | 800m | 2:07.78 | 24th · 2nd on team | 119.8 | -0.018 | PR SR RSR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 1600m | 5:00.2 | 6th · 4th on team | 115.7 | -0.016 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 500m | 1:13.94 | 44th · 1st on team | — | -0.039 | ★PR SR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 4:48.05 | 10th · 3rd on team | 118.2 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Montgomery County Varsity B Championships | 1600m | 4:42.2 | 2nd · 2nd on team | 122.3 | -0.016 | |
| 2012-05-05 | 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet | 800m | 2:11.44 | 19th · 3rd on team | 116.0 | -0.017 | |
| 2012-04-21 | 7th Annual Viking Invitational | 800m | 2:08.59 | 19th · 1st on team | 118.4 | -0.018 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 800m | 2:09 | 5th · 2nd on team | 118.7 | -0.016 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 4:41.5 | 8th · 5th on team | 122.9 | -0.016 | RSR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 3200m | 10:31.3 | 3rd · 3rd on team | 119.2 | -0.016 | |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 1600m | 4:50.2 | 3rd · 2nd on team | 119.1 | -0.018 | |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 800m | 2:14.1 | 3rd · 2nd on team | 114.5 | -0.018 | |
| 2012-03-27 | BCC at WJ | 3200m | 10:26.8 | 5th · 4th on team | 119.0 | -0.018 | ★PR SR |
| 2012-03-27 | BCC at WJ | 800m | 2:12.8 | 6th · 5th on team | 114.7 | -0.018 | |
| 2012-03-27 | BCC at WJ | 1600m | 4:48.4 | 6th · 6th on team | 119.2 | -0.018 | |
| 2012-03-23 | Coyote Invitational | 800m | 2:11.86 | 9th · 3rd on team | 114.5 | -0.023 | |
| 2012-03-21 | Walter Johnson @ Wootton | 1600m | 4:46 | 13th · 11th on team | 119.8 | -0.016 | |
| 2012-03-21 | Walter Johnson @ Wootton | 800m | 2:08 | 4th · 2nd on team | 118.7 | -0.016 | PR SR |
| 2012-03-21 | Walter Johnson @ Wootton | 1600m | 4:41 | 7th · 6th on team | 122.0 | -0.016 | ★PR SR RSR |
| 2012-03-14 | Wj Intrasquad | 1600m | 4:45.3 | 8th · 8th on team | 121.9 | -0.007 | RSR |
| 2012-03-14 | Wj Intrasquad | 800m | 2:12.1 | 7th · 7th on team | 116.7 | -0.007 | |
| 2012-01-23 | Montgomery County Championships | 1600m | 4:44.69 | 9th · 1st on team | 119.6 | -0.039 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 4:43.49 | 14th · 2nd on team | 120.1 | -0.039 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:45.15 | 21st · 1st on team | 119.3 | -0.039 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:11.87 | 16th · 3rd on team | 114.8 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 5:02.4 | 24th · 5th on team | 113.6 | -0.018 | |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 3200m | 11:03 | 8th · 8th on team | 112.8 | -0.018 | PR SR |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 1600m | 5:03.43 | 10th · 6th on team | 113.1 | -0.018 | |
| 2011-03-22 | Wooton, WJ @ Blake | 1600m | 5:03.6 | 7th · 7th on team | 114.8 | -0.005 | |
| 2011-03-19 | Northwest Scrimmage | 800m | 2:22.7 | 10th · 6th on team | 107.8 | -0.012 | PR SR |
| 2011-03-19 | Northwest Scrimmage | 3200m | 11:06.5 | 7th · 6th on team | 112.7 | -0.012 | PR SR RSR |
| 2011-03-19 | Northwest Scrimmage | 1600m | 5:01 | 10th · 8th on team | 115.1 | -0.012 | PR SR RSR |
| 2011-03-12 | WJ Time Trials | 1600m | 5:05.9 | 5th · 5th on team | 112.5 | -0.018 | PR SR RSR |