Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 6000m | 24:45.7 | 126th · 15th on team | 101.2 | +0.000 | |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:32.3 | 5th · 1st on team | 112.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 19:05.9 | 61st · 4th on team | 109.1 | +0.005 | ★CR SR CSR |
| 2025-10-04 | Keene State | 6000m | 23:13.9 | 46th · 13th on team | 108.9 | +0.006 | ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 23:48.2 | 29th · 10th on team | 109.6 | +0.030 | ★CR SR CSR RSR |
| 2025-09-06 | Wickham Park | 5000m | 20:24 | 6th · 2nd on team | 105.9 | +0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 6000m | 22:59.4 | 90th · 11th on team | 110.4 | -0.000 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:57.4 | 54th · 6th on team | 105.6 | +0.000 | PR CR SR CSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 19:14 | 58th · 2nd on team | 109.6 | +0.005 | CR SR CSR RSR |
| 2024-10-05 | Keene State College | 5000m | 19:18.1 | 34th · 2nd on team | 109.1 | -0.006 | ★CR SR CSR RSR |
| 2024-09-21 | Cross Country Course | 6000m | 23:59.2 | 69th · 11th on team | 105.0 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | Bowdoin College | 4500m | 18:04.8 | 15th · 7th on team | 102.9 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 20:23.7 | 128th · 1st on team | 121.4 | -0.006 | ★CR CSR |
| 2023-11-04 | Ponaganset High School | 5000m | 18:58.5 | 8th · 1st on team | 131.5 | +0.011 | ★PR ★CR SR CSR |
| 2023-10-28 | Ponaganset High School | 5000m | 19:08.5 | 2nd · 1st on team | 132.7 | +0.011 | PR CR ★R SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 16:02.2 | 6th · 1st on team | 126.3 | +0.043 | ★PR ★CR SR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 19:24 | 3rd · 1st on team | 127.6 | -0.002 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 19:46.5 | 37th · 1st on team | 128.4 | +0.011 | PR CR R SR CSR RSR |
| 2022-11-05 | Ponaganset High School | 5000m | 20:20.1 | 14th · 1st on team | 125.2 | +0.011 | |
| 2022-10-29 | Ponaganset High School | 5000m | 20:15 | 7th · 1st on team | 124.2 | +0.011 | CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:21.7 | 10th · 1st on team | 125.3 | +0.043 | PR CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 19:53 | 11th · 1st on team | 125.3 | -0.002 | PR CR SR CSR RSR |
| 2022-09-03 | Deerfield Park | 5000m | 20:27.3 | 6th · 1st on team | 123.2 | +0.009 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ponaganset High School | 5000m | 21:30.2 | 63rd · 2nd on team | 117.3 | +0.011 | |
| 2021-10-30 | Ponaganset High School | 5000m | 21:02.6 | 23rd · 2nd on team | 120.7 | +0.011 | PR CR R SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:30.9 | 51st · 2nd on team | 112.2 | +0.043 | PR CR SR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 22:02.4 | 66th · 1st on team | 113.9 | +0.000 | ★CR SR CSR |
| 2021-09-20 | Rocky Point State Park | 5000m | 24:39 | 5th · 2nd on team | 108.6 | +0.067 | ★CR SR CSR |
| 2021-09-13 | Roger Williams Park | 4828m | 22:01 | 2nd · 2nd on team | 115.9 | +0.046 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Ponaganset High School | 5000m | 21:58.8 | 72nd · 2nd on team | 115.4 | +0.011 | CR CSR |
| 2020-11-07 | Ponaganset High School | 5000m | 22:16.2 | 33rd · 2nd on team | 114.7 | +0.011 | CR CSR |
| 2020-10-24 | Roger Williams Park | 4828m | 21:00 | 2nd · 2nd on team | 120.0 | +0.046 | ★PR ★CR R SR CSR RSR |
| 2020-10-17 | East Greenwich High School | 5000m | 21:54 | 10th · 2nd on team | 116.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2020-10-03 | East Greenwich High School | 5000m | 36:53 | 17th · 11th on team | — | +0.017 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 3ksteeple | 11:35.35 | 9th · 1st on team | — | -0.040 | |
| 2026-04-10 | Tufts Spring Stampede | 3ksteeple | 11:27.67 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2026-04-04 | Amherst Spring Fling | 3ksteeple | 11:52.87 | 7th · 1st on team | — | -0.036 | SR |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 5:10.16 | 46th · 5th on team | 104.5 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 3ksteeple | 11:33.04 | 4th · 1st on team | — | -0.028 | PR SR |
| 2025-04-26 | NESCAC Championship | 3ksteeple | 11:38.1 | 13th · 3rd on team | — | -0.026 | PR SR |
| 2025-04-18 | Tufts Sunshine Classic | 3ksteeple | 11:59.22 | 1st · 1st on team | — | -0.032 | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 3ksteeple | 11:55.24 | 10th · 3rd on team | — | -0.033 | |
| 2025-04-05 | Amherst Spring Fling | 3ksteeple | 11:50.04 | 6th · 4th on team | — | -0.030 | PR SR |
| 2025-03-29 | Tufts Snowflake Classic | 5000m | 18:34.25 | 8th · 5th on team | 108.8 | -0.032 | ★PR SR RSR |
| 2025-02-21 | Springfield College Triangle Classic | 3000m | 11:02.34 | 4th · 1st on team | 105.4 | -0.036 | |
| 2025-02-15 | 25JSS | 400mh | 1:09.36 | 4th · 1st on team | — | -0.054 | ★PR SR |
| 2025-02-15 | 25JSS | 1500m | 4:54.05 | 8th · 1st on team | 107.4 | -0.054 | |
| 2025-02-15 | Tufts Stampede Open | 3000m | 10:53.86 | 13th · 1st on team | 106.1 | -0.042 | SR |
| 2025-02-07 | Tufts Cupid Challenge | 3000m | 11:12.88 | 29th · 7th on team | 103.1 | -0.042 | SR |
| 2024-12-14 | 24 Bris Invite | 1500m | 4:52.72 | 3rd · 1st on team | 108.0 | -0.054 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Rhode Island State Championships | 3000m | 10:50.7 | 7th · 1st on team | 126.2 | -0.037 | |
| 2024-05-25 | Mount Pleasant Invitational | 1500m | 5:04.17 | 5th · 1st on team | 124.5 | -0.037 | |
| 2024-05-18 | RIIL Class A Championships | 3000m | 10:49.51 | 6th · 1st on team | 126.4 | -0.037 | |
| 2024-05-05 | RIIL Central Division Championships | 1500m | 5:12.38 | 6th · 1st on team | 121.4 | -0.037 | |
| 2024-05-05 | RIIL Central Division Championships | 3000m | 11:05.31 | 5th · 1st on team | 123.0 | -0.037 | |
| 2024-04-27 | Classical Classic | 3000m | 10:46.78 | 6th · 1st on team | 126.5 | -0.037 | |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:24.62 | 26th · 1st on team | 126.6 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:22.6 | 24th · 1st on team | 126.6 | -0.036 | SR |
| 2024-03-17 | adidas Track Nationals | 3000m | 10:45.57 | 5th · 1st on team | 129.3 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 3200m | 11:26.41 | 5th · 1st on team | 130.7 | -0.036 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 2miles | 11:30.3 | 5th · 1st on team | 130.8 | -0.036 | |
| 2024-03-02 | New England HS Indoor Track & Field Championship | 2miles | 11:19.37 | 12th · 1st on team | 131.6 | -0.045 | ★PR SR RSR |
| 2024-02-17 | RIIL State Indoor Championships | 1500m | 5:10.35 | 10th · 1st on team | 123.4 | -0.035 | |
| 2024-02-17 | RIIL State Indoor Championships | 1000m | 3:16.29 | 14th · 2nd on team | 122.8 | -0.035 | |
| 2024-02-17 | RIIL State Indoor Championships | 3000m | 10:27.42 | 4th · 1st on team | 131.6 | -0.035 | ★PR SR RSR |
| 2024-02-03 | RIIL Class Championships | 3000m | 10:29.81 | 3rd · 1st on team | 131.1 | -0.035 | PR SR RSR |
| 2024-02-03 | RIIL Class Championships | 1000m | 3:15.69 | 4th · 1st on team | 123.1 | -0.035 | |
| 2024-02-03 | RIIL Class Championships | 1500m | 5:06.8 | 3rd · 1st on team | 124.8 | -0.035 | |
| 2024-01-27 | RITCA Girls Division Championships | 3000m | 10:40.94 | 1st · 1st on team | 128.8 | -0.035 | |
| 2024-01-27 | RITCA Girls Division Championships | 1000m | 3:16.17 | 3rd · 1st on team | 122.8 | -0.035 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 600m | 1:49.31 | 50th · 1st on team | — | -0.041 | SR |
| 2024-01-15 | RIIL Girls - Week 4 | 3000m | 10:51 | 1st · 1st on team | 126.8 | -0.035 | |
| 2024-01-15 | RIIL Girls - Week 4 | 1000m | 3:14.3 | 1st · 1st on team | 124.0 | -0.035 | SR |
| 2024-01-13 | East Coast Invitational | 1mile | 5:24.18 | 5th · 1st on team | 127.9 | -0.035 | ★PR SR |
| 2024-01-11 | RIIL Girls Week 3 | 1000m | 3:16.33 | 1st · 1st on team | 122.7 | -0.035 | SR |
| 2024-01-11 | RIIL Girls Week 3 | 1500m | 5:00.6 | 1st · 1st on team | 127.4 | -0.035 | SR |
| 2024-01-05 | RIIL Girls Week 2 | 1000m | 3:18.68 | 1st · 1st on team | 121.3 | -0.035 | SR |
| 2024-01-05 | RIIL Girls Week 2 | 1500m | 5:09.27 | 1st · 1st on team | 123.8 | -0.035 | |
| 2023-12-20 | RIIL Girls Week One | 1500m | 5:08.9 | 1st · 1st on team | 124.2 | -0.035 | SR |
| 2023-12-16 | RITCA Invitational | 3000m | 10:39.53 | 2nd · 1st on team | 129.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | RIIL Outdoor State Track & Field Championships | 3000m | 10:48.47 | 9th · 1st on team | 126.6 | -0.039 | |
| 2023-05-27 | Mount Pleasant Invitational | 3000m | 11:21.88 | 3rd · 1st on team | 120.4 | -0.037 | |
| 2023-05-21 | RIIL Class A Championships | 3000m | 11:17.44 | 5th · 2nd on team | 121.3 | -0.037 | |
| 2023-05-13 | Mariner Invitational | 1500m | 5:14.83 | 12th · 1st on team | 119.5 | -0.041 | |
| 2023-05-06 | RIIL Central Division Championships | 3000m | 11:47.83 | 2nd · 1st on team | 116.2 | -0.037 | |
| 2023-03-19 | adidas Indoor Nationals | 3200m | 12:06.6 | 3rd · 1st on team | 123.7 | -0.036 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 3000m | 11:21.25 | 3rd · 1st on team | 122.7 | -0.036 | |
| 2023-03-19 | adidas Indoor Nationals | 2miles | 12:11.12 | 3rd · 1st on team | 123.7 | -0.036 | |
| 2023-03-04 | New England Indoor Championships | 2miles | 11:27.5 | 10th · 1st on team | 130.2 | -0.045 | PR R SR RSR |
| 2023-02-18 | RIIL State Indoor Championships | 3000m | 10:36.39 | 4th · 1st on team | 129.9 | -0.035 | PR R SR RSR |
| 2023-02-18 | RIIL State Indoor Championships | 1000m | 3:21.63 | 10th · 3rd on team | 119.8 | -0.035 | |
| 2023-02-18 | RIIL State Indoor Championships | 1500m | 5:06.91 | 6th · 2nd on team | 125.0 | -0.035 | |
| 2023-02-11 | RITCA Last Chance Qualifier | 1000m | 3:16.48 | 9th · 2nd on team | 122.9 | -0.035 | |
| 2023-01-29 | RITCA Girls Division Championships | 1500m | 5:06.52 | 2nd · 2nd on team | 125.2 | -0.035 | |
| 2023-01-29 | RITCA Girls Division Championships | 3000m | 11:17.34 | 1st · 1st on team | 122.0 | -0.035 | |
| 2023-01-29 | RITCA Girls Division Championships | 1000m | 3:17.81 | 1st · 1st on team | 122.1 | -0.035 | |
| 2023-01-16 | RIIL Girls - Week 4 | 3000m | 10:49.69 | 1st · 1st on team | 127.2 | -0.035 | SR |
| 2023-01-16 | RIIL Girls - Week 4 | 600m | 1:48.32 | 7th · 2nd on team | — | -0.035 | SR |
| 2023-01-14 | East Coast Invitational | 800m | 2:27.2 | 8th · 2nd on team | 126.4 | -0.035 | ★PR SR |
| 2023-01-11 | RIIL Girls - Week 3 | 1000m | 3:15.62 | 1st · 1st on team | 123.4 | -0.035 | |
| 2023-01-11 | RIIL Girls - Week 3 | 1500m | 5:01.51 | 1st · 1st on team | 127.3 | -0.035 | |
| 2023-01-07 | Ocean Breeze Freedom Games | 600m | 1:49.95 | 30th · 1st on team | — | -0.043 | SR |
| 2023-01-02 | RIIL Girls - Week 2 | 1000m | 3:21.44 | 2nd · 2nd on team | 119.9 | -0.035 | |
| 2022-12-19 | RIIL Girls - Week 1 (Sullivan & Headley) | 1000m | 3:15.56 | 1st · 1st on team | 124.0 | -0.035 | SR RSR |
| 2022-12-19 | RIIL Girls - Week 1 (Sullivan & Headley) | 1500m | 4:59.83 | 1st · 1st on team | 128.5 | -0.035 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:28.25 | 23rd · 1st on team | 124.6 | -0.045 | |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 1600m | 5:20.9 | 16th · 1st on team | 126.9 | -0.040 | ★PR SR |
| 2022-06-04 | RIIL Outdoor Track & Field Championships | 1500m | 5:02.26 | 5th · 2nd on team | 125.4 | -0.039 | |
| 2022-06-04 | RIIL Outdoor Track & Field Championships | 3000m | 10:44.53 | 5th · 1st on team | 127.3 | -0.039 | PR SR |
| 2022-05-28 | Mt. Pleasant Invitational | 3000m | 11:07.07 | 5th · 2nd on team | 122.7 | -0.037 | PR SR |
| 2022-05-28 | Mt. Pleasant Invitational | 1500m | 5:12.46 | 9th · 1st on team | 121.6 | -0.037 | |
| 2022-05-21 | 2RIIL Class Championships | 3000m | 11:26.91 | 5th · 1st on team | 120.3 | -0.035 | PR SR |
| 2022-05-21 | 2RIIL Class Championships | 1500m | 5:02.55 | 5th · 2nd on team | 126.1 | -0.035 | |
| 2022-05-14 | RIIL Division Championships | 1500m | 5:04.93 | 8th · 2nd on team | 124.9 | -0.035 | |
| 2022-05-14 | RIIL Division Championships | 800m | 2:30.38 | 6th · 2nd on team | 122.6 | -0.035 | |
| 2022-04-30 | Classical Classic | 1500m | 5:09.88 | 4th · 1st on team | 122.8 | -0.037 | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:28.53 | 16th · 2nd on team | 125.9 | -0.036 | |
| 2022-03-19 | adidas Indoor Nationals | 800m | 2:29.68 | 23rd · 1st on team | 123.6 | -0.036 | PR SR |
| 2022-03-05 | New England Championship | 1mile | 5:27.84 | 19th · 2nd on team | 124.9 | -0.045 | PR SR |
| 2022-02-19 | RIIL Indoor State Championships | 1500m | 5:00.97 | 6th · 2nd on team | 128.0 | -0.035 | PR R SR RSR |
| 2022-02-19 | RIIL Indoor State Championships | 1000m | 3:14.35 | 8th · 2nd on team | 124.8 | -0.035 | |
| 2022-02-12 | RITCA Last Chance Meet | 1000m | 3:13.43 | 3rd · 1st on team | 125.3 | -0.035 | ★PR SR |
| 2022-02-09 | RITCA Headley/Sullivan Division Championships | 1500m | 5:03.77 | 2nd · 1st on team | 126.8 | -0.035 | PR R SR RSR |
| 2022-02-09 | RITCA Headley/Sullivan Division Championships | 1000m | 3:21.34 | 3rd · 1st on team | 120.4 | -0.035 | PR SR |
| 2022-02-05 | RIIL Class Championships | 1500m | 5:12.23 | 4th · 1st on team | 123.4 | -0.035 | PR R SR RSR |
| 2022-02-05 | RIIL Class Championships | 1000m | 3:22.14 | 10th · 1st on team | 119.9 | -0.035 | PR SR |
| 2022-01-20 | RIIL Girls - Week 4 | 1500m | 5:16.6 | 2nd · 1st on team | 121.7 | -0.035 | |
| 2022-01-20 | RIIL Girls - Week 4 | 1000m | 3:23.23 | 4th · 1st on team | 119.3 | -0.035 | PR SR |
| 2022-01-15 | East Coast Invitational VT | 800m | 2:35.96 | 12th · 2nd on team | 119.8 | -0.035 | SR |
| 2022-01-11 | RIIL Girls - Week 3 | 1000m | 3:25.67 | 3rd · 1st on team | 117.9 | -0.035 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 600m | 1:48 | 16th · 2nd on team | — | -0.043 | ★PR SR |
| 2022-01-05 | RIIL Girls - Week 2 | 1000m | 3:26.25 | 2nd · 1st on team | 117.6 | -0.035 | PR SR RSR |
| 2022-01-05 | RIIL Girls - Week 2 | 1500m | 5:14.88 | 1st · 1st on team | 122.3 | -0.035 | PR R SR RSR |
| 2021-12-18 | RITCA Invitational | 600m | 1:49.36 | 4th · 1st on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | RITCA Freshman State Championships | lj | 12-10.00 | — | — | -0.045 | |
| 2021-06-15 | RITCA Freshman State Championships | 800m | 2:35.53 | 5th · 1st on team | 117.5 | -0.045 | PR SR |
| 2021-06-12 | RIIL Class A Championships | 800m | 2:36.15 | 18th · 2nd on team | 118.3 | -0.037 | PR SR RSR |
| 2021-06-01 | RIIL Central Division Championships | 800m | 2:43.85 | 7th · 2nd on team | 112.7 | -0.037 | |
| 2021-05-29 | Mariner Invitational | 800m | 2:42.14 | 19th · 2nd on team | 114.7 | -0.041 | PR SR RSR |
| 2021-05-08 | Knights of Columbus Relays | 1mile | 6:01 | 6th · 1st on team | 114.4 | -0.037 | PR SR RSR |