Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:59 | 269th · 7th on team | 105.8 | -0.6% | ★CR CSR |
| 2025-11-15 | Hopkinton State Fair | 8000m | 26:04.2 | 46th · 7th on team | 107.3 | -0.6% | ★PR ★CR SR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:08 | 71st · 7th on team | 106.5 | -2.6% | PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:18.1 | 153rd · 7th on team | 106.7 | -2.6% | CR CSR |
| 2025-10-04 | Keene State | 8000m | 26:16.7 | 51st · 6th on team | 106.9 | -2.1% | PR ★CR SR CSR |
| 2025-09-20 | Bowdoin College | 8000m | 26:49.1 | 23rd · 1st on team | 105.4 | -1.7% | PR ★CR SR CSR |
| 2025-09-06 | Bowdoin College | 6000m | 19:24.5 | 13th · 7th on team | 107.8 | -2.3% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 8000m | 27:08 | 116th · 11th on team | 104.3 | -1.7% | CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:55.5 | 75th · 4th on team | 104.7 | -2.6% | PR CR SR CSR |
| 2024-10-05 | Pineland Farms | 8000m | 27:25.4 | 68th · 10th on team | 103.6 | -0.6% | PR ★CR SR CSR |
| 2024-09-21 | Bates College | 8000m | 27:38.8 | 37th · 8th on team | 103.7 | -0.7% | PR ★CR SR CSR |
| 2024-09-07 | Bowdoin College | 6000m | 19:27.7 | 17th · 6th on team | 106.9 | -2.3% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:23.3 | 50th · 1st on team | 121.1 | +0.1% | ★CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:09.3 | 28th · 1st on team | 119.1 | -2.9% | ★CR CSR |
| 2023-10-28 | Coakley Middle Schooll | 5000m | 16:20.3 | 8th · 1st on team | 124.2 | -3.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 9:59.8 | 7th · 1st on team | 117.9 | -1.2% | ★PR ★CR SR CSR |
| 2023-09-27 | Holliston High School | 5000m | 17:12 | 2nd · 1st on team | 120.2 | -2.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:36.9 | 67th · 3rd on team | 120.6 | +0.3% | ★CR R CSR RSR |
| 2022-11-12 | Stanley Park | 5000m | 17:23.3 | 41st · 5th on team | 119.3 | -3.7% | ★CR CSR |
| 2022-10-22 | Norwood HS XC | 5000m | 17:03.5 | 19th · 4th on team | 120.4 | -3.7% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 10:40.1 | 20th · 3rd on team | 112.4 | -1.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 18:22.1 | 51st · 3rd on team | 117.6 | +1.0% | ★CR R CSR RSR |
| 2021-10-23 | Norwood HS XC | 5000m | 18:11 | 28th · 3rd on team | 113.3 | -3.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 3ksteeple | 9:51.46 | 18th · 2nd on team | — | -1.2% | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 3ksteeple | 9:54.69 | 18th · 2nd on team | — | -1.2% | PR SR |
| 2026-04-18 | Pine Tree Classic: Maine State Championships | 1500m | 4:13.2 | 13th · 1st on team | 104.8 | +0.4% | SR |
| 2026-04-10 | Tufts Spring Stampede | 3ksteeple | 10:09.27 | 12th · 1st on team | — | -0.4% | SR |
| 2026-02-20 | Mule Tune-Up | 3000m | 9:00.96 | 7th · 4th on team | 105.4 | -1.5% | SR RSR |
| 2025-12-05 | Elm City Classic | 3000m | 9:12.05 | 5th · 4th on team | 102.9 | -1.5% | SR RSR |
| 2025-11-15 | Meet results → | Men's 8k | 26:04.2 | 46th · 7th on team | 102.8 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 3ksteeple | 10:05.75 | 15th · 2nd on team | — | -1.2% | |
| 2025-04-26 | NESCAC Championship | 3ksteeple | 9:57.66 | 14th · 2nd on team | — | +0.2% | PR SR |
| 2025-04-18 | Maine State Pine Tree Classic | 1500m | 4:07.83 | 14th · 5th on team | 105.4 | -0.9% | ★PR SR |
| 2025-04-11 | Silfen Invitational | 3ksteeple | 10:06.77 | 7th · 2nd on team | — | -0.8% | PR SR |
| 2025-03-27 | Thrills In The Hills | 3ksteeple | 10:31.35 | 7th · 2nd on team | — | -0.1% | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 5000m | 15:37.38 | 25th · 1st on team | 105.4 | -0.1% | ★PR SR |
| 2025-02-14 | Lynn Ruddy Invitational | 5000m | 15:52.68 | 1st · 1st on team | 103.4 | -1.5% | PR SR |
| 2025-02-08 | Maine State Championships | 3000m | 8:56.29 | 7th · 2nd on team | 105.9 | -1.5% | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:12.83 | 233rd · 3rd on team | 101.9 | -2.6% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:31.47 | 234th · 2nd on team | 102.9 | -2.6% | SR |
| 2025-01-25 | Southern Maine Husky Invitational | 1000m | 2:47.44 | 5th · 4th on team | 99.1 | -1.3% | SR |
| 2025-01-17 | Bates Indoor Invitational | 3000m | 9:19.43 | 27th · 3rd on team | 102.1 | -0.9% | PR SR |
| 2024-12-06 | Elm City Challenge (Colby) | 1mile | 4:33.47 | 3rd · 3rd on team | 104.1 | -1.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 1mile | 4:29.42 | 6th · 1st on team | 124.5 | -1.1% | ★PR ★R SR RSR |
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 2miles | 9:55.84 | 11th · 1st on team | 121.7 | -1.1% | SR |
| 2024-05-19 | Joe Tranchita Last Chance to Qualify Meet | 800m | 2:03.7 | 1st · 1st on team | 120.2 | -1.6% | ★PR SR |
| 2024-05-14 | Tri Valley League Championship | 1mile | 4:37.67 | 3rd · 1st on team | 121.4 | -0.5% | |
| 2024-05-14 | Tri Valley League Championship | 2miles | 10:09.08 | 4th · 1st on team | 119.7 | -0.5% | |
| 2024-05-06 | Westwood vs. Norwood DUAL MEET | 2miles | 10:45 | 1st · 1st on team | 112.6 | -0.7% | |
| 2024-05-06 | Westwood vs. Norwood DUAL MEET | 1mile | 4:55.2 | 1st · 1st on team | 113.5 | -0.7% | |
| 2024-05-04 | Weston Twilight - Regis Events | 1mile | 4:31.43 | 31st · 1st on team | 122.3 | -1.8% | |
| 2024-05-01 | Westwood vs. Ashland DUAL MEET | 800m | 2:07.3 | 3rd · 2nd on team | 117.6 | -0.7% | |
| 2024-04-23 | Medfield vs Westwood DUAL Meet | 1mile | 4:41 | 1st · 1st on team | 120.4 | 0.0% | |
| 2024-04-23 | Medfield vs Westwood DUAL Meet | 800m | 2:04 | 1st · 1st on team | 121.6 | 0.0% | PR SR |
| 2024-04-09 | Hopkinton v Westwood | 2miles | 10:04.55 | 1st · 1st on team | 120.6 | -0.5% | SR |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 10:16.79 | 12th · 1st on team | 118.9 | -1.8% | SR |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:31.16 | 4th · 1st on team | 122.8 | -1.8% | PR SR RSR |
| 2024-02-10 | MSTCA Qualifier Meet | 1000m | 2:40.04 | 2nd · 1st on team | 120.5 | -1.8% | ★PR SR |
| 2024-02-03 | Tri Valley League Showcase | 2miles | 10:19.98 | 3rd · 1st on team | 118.3 | -1.8% | |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 4:36.23 | 1st · 1st on team | 120.6 | -1.8% | SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | 2miles | 10:19.74 | 1st · 1st on team | 118.3 | -1.8% | SR |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 1000m | 2:42.7 | 3rd · 2nd on team | 119.9 | -1.7% | PR SR RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 1mile | 4:48.61 | 4th · 1st on team | 115.4 | -1.8% | |
| 2024-01-05 | Tri Valley League - Meet 4 | 2miles | 10:34.66 | 3rd · 1st on team | 115.5 | -1.8% | SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 1mile | 4:40.67 | 26th · 1st on team | 118.9 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 3 State Championship Meet | 2miles | 10:15.16 | 23rd · 1st on team | 118.4 | -0.6% | |
| 2023-05-27 | MIAA Division 3 State Championship Meet | 1mile | 4:35.28 | 16th · 2nd on team | 122.4 | -0.6% | PR R SR RSR |
| 2023-05-16 | Tri Valley League Championship | 2miles | 9:55.52 | 2nd · 1st on team | 121.8 | -1.3% | ★PR R SR RSR |
| 2023-04-20 | MSTCA Warrior Invitational | 1mile | 4:50.08 | 15th · 1st on team | 115.6 | -0.9% | |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 2miles | 10:19.78 | 14th · 1st on team | 118.4 | -1.8% | PR SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 1mile | 4:43.97 | 21st · 2nd on team | 117.4 | -1.8% | PR SR RSR |
| 2023-02-04 | Tri Valley Showcase | 2miles | 10:26.71 | 5th · 3rd on team | 117.1 | -1.8% | PR SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1mile | 4:48.62 | 3rd · 2nd on team | 115.6 | -1.8% | PR SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1000m | 2:59.73 | 9th · 1st on team | 107.5 | -1.8% | |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 1mile | 4:53.1 | 4th · 1st on team | 114.9 | -1.7% | PR SR RSR |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 1000m | 2:58.51 | 12th · 2nd on team | 109.5 | -1.7% | PR SR |
| 2023-01-04 | Tri Valley Meet #4 | 2miles | 10:45.57 | 3rd · 2nd on team | 113.7 | -1.8% | PR SR |
| 2022-12-29 | Tri Valley Meet #3 | 2miles | 10:56.62 | 5th · 2nd on team | 112.5 | -1.8% | |
| 2022-12-29 | Tri Valley Meet #3 | 1mile | 4:57.21 | 4th · 1st on team | 112.9 | -1.8% | PR SR |
| 2022-12-09 | Tri Valley Dual #1 | 2miles | 10:48.93 | 6th · 3rd on team | 113.8 | -1.8% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Tri-Valley League Championships | 2miles | 11:07.17 | 14th · 2nd on team | 110.0 | -0.5% | PR SR RSR |
| 2022-05-07 | MSTCA Jim Hoar Freshman Sophomore Invitational | 2miles | 11:10.2 | 21st · 1st on team | 108.4 | -1.4% | PR SR RSR |
| 2022-05-07 | MSTCA Hoar Frosh/Soph Meet | 2miles | 11:10.19 | 21st · 1st on team | 109.2 | -0.9% | PR SR RSR |
| 2022-02-05 | Tri-Valley League Showcase Meet | 2miles | 11:24.33 | 9th · 2nd on team | 107.9 | -1.8% | PR SR RSR |
| 2022-01-11 | TVL - Meet2 - Reggie | 2miles | 11:26.46 | 5th · 2nd on team | 107.6 | -1.8% | PR SR RSR |
| 2021-12-28 | MSTCA Distance Classic | 1mile | 5:17.81 | 56th · 2nd on team | 106.2 | -1.8% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Tri Valley Showcase | 1mile | 5:28.04 | 4th · 2nd on team | 104.0 | -0.5% | PR R SR RSR |