Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:28 | 118th · 4th on team | 111.8 | +0.020 | ★CR CSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:53.3 | 34th · 7th on team | 109.4 | +0.020 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 24:36.4 | 8th · 2nd on team | 112.7 | -0.002 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:18.1 | 9th · 3rd on team | 115.1 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Keene State | 8000m | 24:51.7 | 10th · 5th on team | 112.6 | +0.003 | PR ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 25:20.1 | 12th · 4th on team | 114.6 | +0.036 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 19:18.1 | 3rd · 1st on team | 108.8 | +0.021 | ★CR CSR |
| 2025-09-06 | Amherst College | 6000m | 19:13.5 | 8th · 4th on team | 111.0 | +0.030 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:25.9 | 141st · 5th on team | 111.9 | +0.020 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 8000m | 24:58.6 | 14th · 2nd on team | 112.2 | -0.002 | PR CR SR CSR |
| 2024-11-02 | Bowdoin College | 8000m | 25:22.3 | 25th · 6th on team | 111.2 | +0.007 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:04.2 | 2nd · 1st on team | 112.1 | -0.002 | PR CR SR CSR |
| 2024-09-21 | Williams College | 8000m | 27:18.1 | 11th · 5th on team | 107.8 | +0.050 | PR ★CR SR CSR |
| 2024-09-07 | Williams College | 6000m | 19:13.3 | 18th · 9th on team | 113.0 | +0.048 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-23 | Golden Gate Park | 5000m | 14:44.2 | 2nd · 1st on team | 140.3 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-21 | Mt. San Antonio College | 4715m | 15:02 | 4th · 1st on team | 138.1 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Crystal Springs | 4747m | 15:30 | 1st · 1st on team | 134.1 | +0.063 | ★CR R CSR RSR |
| 2023-10-03 | Indian Valley College | 4828m | 15:57.5 | 1st · 1st on team | 130.1 | +0.056 | ★CR SR CSR |
| 2023-09-19 | Golden Gate Park | 4747m | 15:25.1 | 1st · 1st on team | 124.9 | -0.006 | ★PR ★CR SR CSR |
| 2023-09-16 | Great Park | 4924m | 14:58.7 | 2nd · 1st on team | 130.8 | -0.024 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Golden Gate Park | 4473m | 13:54.2 | 1st · 1st on team | 130.1 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 15:50.6 | 14th · 1st on team | 132.2 | +0.013 | PR ★CR SR CSR |
| 2022-11-19 | Hayward High School | 4828m | 15:09 | 2nd · 1st on team | 132.9 | +0.015 | ★PR ★CR SR CSR |
| 2022-11-04 | Golden Gate Park | 5000m | 15:51.4 | 2nd · 1st on team | 130.0 | +0.004 | PR CR SR CSR |
| 2022-10-25 | San Geronimo Golf Course | 5000m | — | — | — | +0.073 | CR CSR |
| 2022-10-25 | San Geronimo Golf Course | 5000m | 16:28.2 | 1st · 1st on team | 133.6 | +0.073 | ★CR R CSR RSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 15:44 | 1st · 1st on team | 130.2 | +0.077 | PR CR SR CSR |
| 2022-10-15 | Hayward High School | 4828m | 15:16 | 17th · 1st on team | 132.0 | +0.015 | PR CR SR CSR |
| 2022-10-08 | Crystal Springs | 4747m | 15:34.5 | 1st · 1st on team | 132.1 | +0.063 | PR CR SR CSR |
| 2022-09-28 | San Geronimo Golf Course | 5069m | 16:46.7 | 1st · 1st on team | 132.2 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | 131 Westmoor Ave | 4345m | 14:00 | 2nd · 1st on team | 129.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2022-09-14 | Golden Gate Park | 5000m | 16:03.5 | 3rd · 1st on team | 129.6 | +0.004 | PR CR R SR CSR RSR |
| 2022-09-10 | Golden Gate Park | 4473m | 14:11.7 | 5th · 1st on team | 127.1 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 17:21.2 | 65th · 2nd on team | 122.2 | +0.013 | CR CSR |
| 2021-11-20 | Hayward High School | 4828m | 16:32.5 | 13th · 1st on team | 123.9 | +0.015 | PR CR SR CSR |
| 2021-11-05 | Golden Gate Park | 5000m | 16:49.2 | 10th · 1st on team | 124.8 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-26 | Hamilton Field | 5000m | 17:18 | 14th · 2nd on team | 119.5 | -0.012 | PR ★CR SR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 17:10 | 3rd · 1st on team | 120.6 | +0.077 | PR CR SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 17:00.8 | 1st · 1st on team | 120.7 | +0.015 | PR CR R SR CSR RSR |
| 2021-10-16 | Hayward High School | 4828m | 17:00.8 | 1st · 1st on team | 120.7 | +0.015 | |
| 2021-10-12 | Golden Gate Park | 5000m | 17:57 | 22nd · 3rd on team | 117.5 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-02 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 17:55.2 | 2nd · 2nd on team | 114.7 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-09-23 | Golden Gate Park | 4747m | 18:10.5 | 4th · 1st on team | 108.4 | -0.006 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-19 | Golden Gate Park | 5000m | 22:07.6 | 84th · 14th on team | 94.9 | +0.004 | |
| 2021-03-03 | Golden Gate Park | 5000m | 21:56 | 63rd · 15th on team | 95.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Santa Cruz All Comers Meet #1 | shot | 33-01.00 | — | — | -0.013 | |
| 2026-06-13 | Santa Cruz All Comers Meet #1 | 1600m | 4:23.79 | 1st · 1st on team | 109.7 | -0.013 | SR RSR |
| 2026-06-13 | Santa Cruz All Comers Meet #1 | 100m | 11.09 | 7th · 7th on team | — | -0.013 | ★PR SR |
| 2026-06-13 | Santa Cruz All Comers Meet #1 | 200m | 25.66 | 15th · 15th on team | — | -0.013 | ★PR SR |
| 2026-05-08 | The FIRE Meet at Williams | 3ksteeple | 9:40.67 | 13th · 2nd on team | — | -0.040 | |
| 2026-04-25 | NESCAC Track & Field Championships | 3ksteeple | 9:14.53 | 6th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 3ksteeple | 9:34 | 5th · 1st on team | — | -0.033 | PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 5000m | 15:11.7 | 3rd · 1st on team | 109.3 | -0.027 | SR |
| 2026-03-20 | Emory Spring Break Classic | 3000m | 8:46.72 | 1st · 1st on team | 109.4 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 14:50.08 | 5th · 1st on team | 110.9 | -0.040 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 5000m | 14:32.64 | 11th · 2nd on team | 112.7 | -0.040 | |
| 2025-04-26 | NESCAC Championship | 5000m | 14:43.44 | 7th · 1st on team | 113.0 | -0.026 | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 800m | 2:00.09 | 36th · 4th on team | 107.2 | -0.033 | ★PR SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 1500m | 4:01.31 | 9th · 4th on team | 109.6 | -0.033 | ★PR SR |
| 2025-03-27 | Thrills In The Hills | 5000m | 15:03.77 | 5th · 3rd on team | 110.2 | -0.027 | |
| 2025-03-21 | Emory Spring Break Classic | 3000m | 8:41.06 | 5th · 3rd on team | 110.1 | -0.027 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 3000m | 8:20.78 | 2nd · 1st on team | 114.8 | -0.044 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:29.75 | 172nd · 1st on team | 111.5 | -0.053 | ★PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 3000m | 8:22.67 | 2nd · 1st on team | 114.4 | -0.044 | PR SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 5000m | 14:40.28 | 1st · 1st on team | 111.2 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:14.47 | 21st · 1st on team | 130.4 | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 8:39.88 | 35th · 1st on team | 128.7 | -0.045 | PR SR |
| 2024-05-18 | CIF North Coast Section Meet of Champions | 3200m | 9:07.62 | 4th · 1st on team | 132.2 | -0.038 | SR RSR |
| 2024-05-11 | NCS Class A Championships | 1600m | 4:18.07 | 1st · 1st on team | 131.4 | -0.026 | ★PR SR RSR |
| 2024-05-11 | NCS Class A Championships | 3200m | 9:42.63 | 1st · 1st on team | 125.8 | -0.026 | |
| 2024-05-04 | 2024 BCL West Championship | 3200m | 9:31.49 | 1st · 1st on team | 127.4 | -0.031 | |
| 2024-05-04 | 2024 BAC Championships | 3200m | 9:31.49 | 1st · 1st on team | 127.4 | -0.031 | |
| 2024-05-04 | 2024 BAC Championships | 1600m | 4:20.22 | 2nd · 1st on team | 130.1 | -0.031 | |
| 2024-05-04 | 2024 BCL West Championship | 1600m | 4:20.22 | 2nd · 1st on team | 130.1 | -0.031 | |
| 2024-04-24 | BCL West Meet #3 | 3200m | 9:34.24 | 1st · 1st on team | 127.1 | -0.024 | |
| 2024-04-24 | BCL West Meet #3 | 1600m | 4:28.1 | 2nd · 1st on team | 126.7 | -0.024 | |
| 2024-04-20 | 2024 Sacramento Meet of Champions | 3200m | 9:21.4 | 12th · 1st on team | 130.2 | -0.034 | RSR |
| 2024-04-20 | 2024 Sacramento Meet of Champions | 1600m | 4:19.54 | 5th · 1st on team | 129.9 | -0.034 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:17.73 | 32nd · 1st on team | 128.6 | -0.044 | SR RSR |
| 2024-03-30 | Stanford Invitational - HS | 3200m | 9:36.22 | 16th · 1st on team | 124.3 | -0.047 | |
| 2024-03-27 | BCL West Meet #2 | 1600m | 4:24.87 | 2nd · 1st on team | 128.5 | -0.025 | SR RSR |
| 2024-03-27 | BCL West Meet #2 | 3200m | 9:47.59 | 1st · 1st on team | 125.0 | -0.025 | |
| 2024-03-16 | Dublin Distance Fiesta | 3200m | 9:33.16 | 44th · 1st on team | 126.3 | -0.038 | SR RSR |
| 2024-03-12 | BCL West Meet #1 | 3200m | 10:09.32 | 1st · 1st on team | 120.3 | -0.025 | SR RSR |
| 2024-03-12 | BCL West Meet #1 | 1600m | 4:29.63 | 2nd · 1st on team | 125.9 | -0.025 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF North Coast Section Meet of Champions | 3200m | 9:06.23 | 5th · 1st on team | 132.6 | -0.038 | ★PR SR RSR |
| 2023-05-13 | NCS Class A Championships | 1600m | 4:20.24 | 1st · 1st on team | 130.5 | -0.026 | RSR |
| 2023-05-13 | NCS Class A Championships | 3200m | 9:32.42 | 1st · 1st on team | 128.2 | -0.026 | |
| 2023-05-06 | BCL Track & Field Championships | 1600m | 4:18.87 | 1st · 1st on team | 130.2 | -0.031 | PR SR RSR |
| 2023-05-06 | BCL Track & Field Championships | 3200m | 9:39.45 | 1st · 1st on team | 124.9 | -0.031 | |
| 2023-04-25 | BCL West Meet #3 | 3200m | 10:01.04 | 1st · 1st on team | 123.2 | -0.018 | |
| 2023-04-25 | BCL West Meet #3 | 1600m | 4:28.11 | 1st · 1st on team | 127.8 | -0.018 | |
| 2023-04-22 | Viking Track Classic | 1600m | 4:24.09 | 3rd · 1st on team | 128.7 | -0.026 | |
| 2023-04-08 | 2023 Arcadia Invitational | 1500m | 4:04.62 | 12th · 1st on team | 126.5 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1mile | 4:21.74 | 17th · 1st on team | 128.1 | -0.044 | ★PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1600m | 4:20.14 | 17th · 1st on team | 128.0 | -0.044 | PR SR |
| 2023-04-01 | Stanford Invitational | 1600m | 4:22.46 | 18th · 1st on team | 126.5 | -0.047 | |
| 2023-04-01 | Stanford Invitational | 3200m | 9:15.8 | 5th · 1st on team | 129.0 | -0.047 | PR SR |
| 2023-03-22 | BCL West #2 | 3200m | 9:33.5 | 1st · 1st on team | 127.9 | -0.025 | |
| 2023-03-22 | BCL West #2 | 1600m | 4:22.92 | 1st · 1st on team | 129.2 | -0.025 | RSR |
| 2023-03-18 | Dublin Distance Fiesta | 3200m | 9:29.15 | 36th · 1st on team | 127.2 | -0.038 | PR SR |
| 2023-03-18 | Dublin Distance Fiesta | 1600m | 4:20.5 | 14th · 1st on team | 128.5 | -0.038 | PR SR RSR |
| 2023-03-08 | BCL West #1 | 3200m | 9:39.02 | 1st · 1st on team | 126.2 | -0.025 | PR SR |
| 2023-03-08 | BCL West #1 | 1600m | 4:25.17 | 1st · 1st on team | 127.6 | -0.025 | SR RSR |
| 2023-03-03 | Sunset Invitational | 800m | 2:06.95 | 3rd · 2nd on team | 119.9 | -0.025 | SR |
| 2023-03-03 | Sunset Invitational | 1600m | 4:27.9 | 1st · 1st on team | 126.6 | -0.025 | SR RSR |
| 2023-02-18 | Simplot Games | 1600m | 4:37.49 | 67th · 1st on team | 123.0 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CIF North Coast Section Meet of Champions | 1600m | 4:29.3 | 24th · 1st on team | 125.5 | -0.038 | |
| 2022-05-21 | CIF North Coast Section Meet of Champions | 3200m | 9:45.53 | 17th · 1st on team | 124.9 | -0.038 | PR SR |
| 2022-05-14 | NCS CLASS A CHAMPIONSHIP | 1600m | 4:24.71 | 2nd · 1st on team | 129.0 | -0.026 | PR R SR RSR |
| 2022-05-14 | NCS CLASS A CHAMPIONSHIP | 3200m | 9:59.46 | 1st · 1st on team | 123.0 | -0.026 | PR SR |
| 2022-05-06 | BAC Championships | 1600m | 4:32.37 | 4th · 1st on team | 125.2 | -0.025 | PR SR |
| 2022-05-06 | BAC Championships | 3200m | 10:01.44 | 3rd · 1st on team | 122.3 | -0.025 | |
| 2022-04-23 | Viking Track Classic | 3200m | 9:59.65 | 5th · 1st on team | 122.9 | -0.026 | PR SR |
| 2022-04-09 | Cupertino/De Anza Invite | 1600m | 4:33.6 | 5th · 1st on team | 124.9 | -0.028 | |
| 2022-04-09 | Cupertino/De Anza Invite | 800m | 2:06.68 | 17th · 1st on team | 121.0 | -0.028 | PR SR |
| 2022-03-30 | BCL West Meet #2 | 3200m | 10:07.99 | 1st · 1st on team | 121.9 | -0.025 | PR SR |
| 2022-03-30 | BCL West Meet #2 | 1600m | 4:32.42 | 1st · 1st on team | 125.9 | -0.025 | PR R SR RSR |
| 2022-03-26 | Firebird Relays | 800m | 2:08.8 | 4th · 2nd on team | 118.7 | -0.029 | PR SR |
| 2022-03-26 | Firebird Relays | 1600m | 4:38.97 | 1st · 1st on team | 122.1 | -0.029 | PR SR RSR |
| 2022-03-19 | Dublin Distance Fiesta | 800m | 2:08.81 | 106th · 2nd on team | 118.0 | -0.038 | PR SR |
| 2022-03-09 | BCL West Meet #1 | 1600m | 4:45.25 | 7th · 2nd on team | 120.3 | -0.025 | PR SR RSR |
| 2022-03-09 | BCL West Meet #1 | 800m | 2:09.9 | 7th · 3rd on team | 118.4 | -0.025 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | BCL West Meet #3 | 1600m | 5:22.74 | 28th · 3rd on team | 107.3 | -0.025 | R RSR |
| 2021-05-01 | BCL West Meet #3 | 800m | 2:26.47 | 27th · 6th on team | 106.1 | -0.025 | PR SR |
| 2021-04-23 | BCL West Meet #2 | 1600m | 5:21.4 | 21st · 4th on team | 107.0 | -0.025 | PR R SR RSR |
| 2021-04-23 | BCL West Meet #2 | 800m | 2:35.93 | 18th · 4th on team | 98.9 | -0.025 | |
| 2021-04-17 | BCL West Meet #1 | 1600m | 5:25.73 | 22nd · 3rd on team | 106.0 | -0.025 | PR R SR RSR |
| 2021-04-17 | BCL West Meet #1 | 800m | 2:34.46 | 23rd · 6th on team | 100.2 | -0.025 | PR SR |