Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 6000m | 22:10.1 | 24th · 9th on team | 113.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:20.6 | 4th · 4th on team | 113.0 | +0.000 | PR CR SR CSR RSR |
| 2025-10-04 | Keene State | 6000m | 22:26.1 | 18th · 11th on team | 112.8 | +0.006 | PR ★CR SR CSR RSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 23:27.3 | 21st · 13th on team | 111.2 | +0.030 | PR ★CR SR CSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 5000m | 19:09.1 | 6th · 3rd on team | 111.3 | +0.031 | ★CR SR CSR RSR |
| 2025-09-06 | Amherst College | 4000m | 16:03.6 | 22nd · 11th on team | 109.2 | +0.070 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:28.4 | 33rd · 7th on team | 107.8 | +0.000 | PR CR SR CSR |
| 2024-10-12 | Stanley Park | 5000m | 18:59.9 | 8th · 3rd on team | 109.5 | -0.016 | ★CR CSR |
| 2024-10-05 | Keene State College | 5000m | 18:53.4 | 22nd · 12th on team | 111.5 | -0.006 | ★CR SR CSR RSR |
| 2024-09-21 | Mt Greylock Regional HS | 6000m | 28:42.5 | 32nd · 19th on team | — | +0.080 | PR ★CR SR CSR |
| 2024-09-07 | Williams College | 4000m | 16:36.9 | 36th · 17th on team | 107.1 | +0.084 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 24:39 | 222nd · 7th on team | 106.0 | +0.062 | CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:24.2 | 12th · 1st on team | 133.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | Rose Tree Park | 5000m | 19:37.8 | 9th · 2nd on team | 131.1 | +0.037 | ★CR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 19:09.7 | 14th · 1st on team | 130.8 | +0.006 | ★CR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 20:19 | 2nd · 1st on team | 128.1 | +0.049 | ★CR CSR |
| 2023-09-02 | Northampton | 5000m | 18:51.8 | 4th · 1st on team | 130.9 | -0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:46.3 | 58th · 1st on team | 127.8 | +0.062 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:57.1 | 25th · 1st on team | 130.2 | -0.009 | |
| 2022-10-15 | Rose Tree Park | 5000m | 19:51.2 | 4th · 1st on team | 131.4 | +0.037 | CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:48.6 | 27th · 1st on team | 130.1 | -0.009 | PR CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 20:25 | 31st · 1st on team | 128.1 | +0.062 | ★CR CSR |
| 2022-09-21 | Rose Tree Park | 5000m | 19:54.8 | 1st · 1st on team | 130.7 | +0.037 | SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 20:47.2 | 4th · 1st on team | 126.1 | +0.049 | CR CSR RSR |
| 2022-09-13 | Rose Tree Park | 5000m | 20:55 | 1st · 1st on team | 125.1 | +0.037 | CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 20:32 | 17th · 1st on team | 125.9 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:25.9 | 69th · 1st on team | 129.7 | +0.062 | CR CSR |
| 2021-10-16 | Rose Tree Park | 5000m | 20:21.4 | 5th · 3rd on team | 129.3 | +0.037 | |
| 2021-10-09 | Rose Tree Park | 5000m | 19:43.7 | 4th · 1st on team | 132.2 | +0.037 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:25.2 | 34th · 3rd on team | 129.0 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-29 | Rose Tree Park | 5000m | 22:07.6 | 9th · 1st on team | 118.9 | +0.037 | |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:05 | 36th · 1st on team | 127.1 | +0.062 | CR CSR |
| 2021-09-22 | Rose Tree Park | 5000m | 20:26.7 | 4th · 3rd on team | 127.9 | +0.037 | PR CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 21:10 | 9th · 2nd on team | 123.6 | +0.049 | CR CSR |
| 2021-09-13 | Rose Tree Park | 5000m | 22:03.7 | 2nd · 2nd on team | 119.9 | +0.037 | CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 20:35.7 | 23rd · 2nd on team | 126.0 | +0.033 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Rose Tree Park | 5000m | 21:09.1 | 7th · 2nd on team | 123.2 | +0.037 | |
| 2020-10-31 | Rose Tree Park | 5000m | 21:01.6 | 2nd · 2nd on team | 123.4 | +0.037 | PR CR R SR CSR RSR |
| 2020-10-24 | Rose Tree Park | 5000m | 21:15.3 | 5th · 4th on team | 122.5 | +0.037 | PR CR R SR CSR RSR |
| 2020-10-17 | Rose Tree Park | 5000m | 21:31.3 | 7th · 5th on team | 121.4 | +0.037 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 17:43.43 | 17th · 6th on team | 112.7 | -0.040 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 36:55.66 | 6th · 1st on team | 112.9 | -0.040 | ★PR SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 5000m | 17:55.8 | 4th · 3rd on team | 112.1 | -0.033 | PR SR RSR |
| 2026-03-28 | Emory Thrills in the Hills | 5000m | 18:25.66 | 13th · 4th on team | 109.8 | -0.027 | |
| 2026-03-20 | Emory Spring Break Classic | 3000m | 10:37.27 | 2nd · 1st on team | 109.9 | -0.027 | RSR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 10:38.8 | 8th · 3rd on team | 108.8 | -0.042 | |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 10:28.7 | 118th · 5th on team | 109.0 | -0.049 | ★PR SR RSR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 5000m | 18:17.99 | 18th · 2nd on team | 108.7 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 5000m | 18:30.4 | 26th · 4th on team | 108.1 | -0.040 | |
| 2025-03-21 | Emory Spring Break Classic | 3000m | 10:49.17 | 12th · 11th on team | 107.6 | -0.027 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 5000m | 18:11.64 | 11th · 5th on team | 109.3 | -0.044 | PR SR |
| 2025-02-15 | Tufts Stampede Open | 5000m | 18:48.11 | 14th · 1st on team | 106.8 | -0.042 | |
| 2025-01-31 | Harvard Invitational | 3000m | 10:32.61 | 3rd · 2nd on team | 110.8 | -0.043 | SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 5000m | 18:23.11 | 3rd · 2nd on team | 108.2 | -0.044 | PR SR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 3000m | 10:38.84 | 18th · 5th on team | 109.7 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-14 | Kristian Marche Memorial Invite | 3000m | 10:33.45 | 1st · 1st on team | 131.0 | -0.041 | RSR |
| 2023-12-20 | DVGTCA Meet #3 | 3000m | 10:30.47 | 1st · 1st on team | 130.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 10:47.6 | 3rd · 1st on team | 134.1 | -0.042 | ★PR ★R SR RSR |
| 2023-05-10 | Central League Individual Championships | 3200m | 11:05.06 | 1st · 1st on team | 133.1 | -0.034 | PR R SR RSR |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 3200m | 11:21.4 | 1st · 1st on team | 130.5 | -0.033 | PR SR |
| 2023-04-19 | CAL Girls Meet #3 - Lower Merion | 1600m | 5:12.16 | 1st · 1st on team | 130.9 | -0.034 | ★PR SR RSR |
| 2023-04-19 | CAL Girls Meet #3 - Lower Merion | 800m | 2:26.88 | 2nd · 1st on team | 125.2 | -0.034 | |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 1600m | 5:51.27 | 6th · 2nd on team | 119.3 | -0.014 | |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 800m | 2:25.43 | 2nd · 1st on team | 129.4 | -0.014 | ★PR SR |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 1600m | 5:18.5 | 1st · 1st on team | 130.4 | -0.019 | SR RSR |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 800m | 2:29.21 | 2nd · 1st on team | 125.2 | -0.019 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 4:53.63 | 11th · 1st on team | 128.4 | -0.043 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:13.85 | 11th · 1st on team | 130.2 | -0.043 | ★PR SR RSR |
| 2023-01-20 | DVGTCA Meet #6 | 1mile | 5:18.55 | 2nd · 1st on team | 129.8 | -0.040 | PR SR RSR |
| 2023-01-06 | DVGTCA Meet #4 | 1mile | 5:21.52 | 2nd · 1st on team | 129.0 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Central League Individual Champs | 800m | 2:26.68 | 4th · 1st on team | 126.1 | -0.034 | |
| 2022-05-06 | Girls DELCO Championship | 1600m | 5:18.16 | 3rd · 1st on team | 130.0 | -0.028 | PR SR RSR |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 800m | 2:31.05 | 6th · 2nd on team | 122.0 | -0.034 | |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 1600m | 5:38.13 | 1st · 1st on team | 121.1 | -0.034 | |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 1600m | 5:28.57 | 3rd · 2nd on team | 127.0 | -0.019 | PR SR |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 800m | 2:25.99 | 3rd · 2nd on team | 128.5 | -0.019 | RSR |
| 2022-04-02 | Haverford Invitational | 800m | 2:25.65 | 7th · 1st on team | 125.8 | -0.035 | PR SR |
| 2022-02-12 | Bears Indoor Showcase | 800m | 2:26.83 | 6th · 1st on team | 127.0 | -0.037 | PR SR RSR |
| 2022-01-17 | Delco Championship (Co-Ed) | 800m | 2:32.93 | 3rd · 1st on team | 123.6 | -0.011 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Delco Championship | 3200m | 12:08.16 | 4th · 2nd on team | 123.2 | -0.028 | PR SR RSR |
| 2021-04-16 | Upper Dublin Cardinal Invitational | 1600m | 5:36.57 | 3rd · 2nd on team | 123.1 | -0.029 | PR SR RSR |
| 2021-04-07 | Lower Merion Girls Meet #1 | 3200m | 12:27.9 | 3rd · 1st on team | 118.9 | -0.034 | PR SR RSR |