Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Seminole Valley Park | 8000m | 31:54.1 | 105th · 14th on team | 86.3 | -0.006 | ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 31:54.8 | 143rd · 3rd on team | 88.4 | +0.004 | SR CSR |
| 2025-09-19 | University of Wisconsin–Oshkosh | 8000m | — | — | — | -0.018 | ★CR CSR |
| 2025-09-13 | Concordia University Wisconsin | 8000m | 32:19.9 | 58th · 14th on team | 88.9 | +0.029 | SR CSR RSR |
| 2025-08-30 | Shorewood Cross Country Course | 6000m | — | — | — | +0.017 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 30:09 | 88th · 14th on team | 91.8 | -0.014 | |
| 2024-10-19 | Saukie Golf Course | 8000m | 28:39.6 | 378th · 10th on team | 99.1 | +0.004 | ★CR CSR RSR |
| 2024-10-12 | Reid Municipal Golf Course | 8000m | 28:17.5 | 83rd · 10th on team | 98.0 | -0.014 | ★PR ★CR SR CSR |
| 2024-10-04 | Whitetail Golf Course | 8000m | 28:53 | 157th · 11th on team | 98.5 | +0.008 | PR ★CR SR CSR RSR |
| 2024-09-14 | Concordia University Wisconsin | 8000m | 29:54.2 | 75th · 12th on team | 96.7 | +0.029 | PR ★CR SR CSR RSR |
| 2024-08-31 | Shorewood Cross Country Course | 6000m | 22:23.2 | 68th · 11th on team | 95.6 | +0.017 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 17:46.2 | 112th · 2nd on team | 117.1 | +0.016 | ★CR CSR |
| 2023-11-04 | Pella HS | 5000m | 17:17.3 | 25th · 1st on team | 119.7 | +0.011 | ★CR CSR |
| 2023-10-18 | Southeast Polk HS | 5000m | 17:28.2 | 25th · 3rd on team | 121.5 | +0.039 | ★CR CSR |
| 2023-10-11 | Mason City HS | 5000m | 17:03.4 | 11th · 3rd on team | 122.2 | +0.015 | ★CR CSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 17:19 | 106th · 3rd on team | 120.7 | +0.015 | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 18:20.2 | 50th · 2nd on team | 116.5 | +0.046 | CSR |
| 2023-09-16 | Central College Course | 5000m | 17:52.9 | 139th · 3rd on team | 117.9 | +0.027 | CSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 16:47.4 | 33rd · 3rd on team | 124.1 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:54.2 | 61st · 2nd on team | 124.3 | +0.015 | ★CR CSR |
| 2022-10-19 | Marshalltown HS | 5000m | 16:24.8 | 14th · 2nd on team | 125.3 | +0.007 | ★PR ★CR SR CSR |
| 2022-10-13 | Marshalltown HS | 5000m | 16:36.8 | 4th · 4th on team | 125.9 | +0.007 | PR CR ★R SR CSR RSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 17:07.5 | 87th · 6th on team | 122.3 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 17:35.8 | 19th · 4th on team | 122.0 | +0.039 | CR R CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:02.2 | 216th · 4th on team | 119.4 | +0.046 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 17:49.9 | 132nd · 5th on team | 118.9 | +0.027 | ★CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 18:59.3 | 38th · 9th on team | 115.8 | +0.067 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 17:52.5 | 101st · 7th on team | 116.5 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 17:17.4 | 50th · 3rd on team | 120.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Walnut Ridge | 5000m | 18:57.6 | 30th · 8th on team | 116.3 | +0.064 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 19:15.8 | 324th · 7th on team | 114.0 | +0.046 | CR CSR |
| 2021-09-18 | Central College Course | 5000m | 18:11.7 | 166th · 6th on team | 118.3 | +0.027 | PR CR R SR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:48.9 | 30th · 1st on team | 112.2 | +0.007 | PR CR R SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 19:55.8 | 101st · 12th on team | 108.3 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 5000m | 18:36.44 | 23rd · 3rd on team | 90.1 | -0.019 | ★PR SR RSR |
| 2026-05-01 | Fox River Showdown | 1500m | 5:02.88 | 25th · 9th on team | 87.1 | -0.032 | |
| 2026-04-25 | 2026 St. Norbert College Invitational | 5000m | 18:38.56 | 24th · 2nd on team | 89.2 | -0.026 | PR SR |
| 2026-04-10 | UW-Oshkosh Invite & Multi | 1500m | 4:56.08 | 17th · 4th on team | 90.0 | -0.022 | SR RSR |
| 2026-04-02 | Private College Championship | 5000m | 18:45.05 | 3rd · 1st on team | 88.4 | -0.029 | PR SR |
| 2026-02-21 | UW-Oshkosh Titan Challenge | 3000m | 10:36.04 | 27th · 7th on team | 89.8 | -0.043 | SR RSR |
| 2026-02-14 | Ripon Dick Hendricks Invite | 1mile | 5:27.01 | 20th · 4th on team | 88.0 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 1500m | 4:44.43 | 26th · 4th on team | 92.6 | -0.032 | ★PR SR |
| 2025-05-02 | Fox River Showdown | 1500m | 4:46.05 | 8th · 6th on team | 92.2 | -0.032 | PR SR |
| 2025-04-26 | St. Norbert Invitational | 1500m | 4:53.86 | 27th · 6th on team | 90.0 | -0.026 | |
| 2025-04-16 | Viking Twilight Invitational | 1500m | 4:52.47 | 16th · 3rd on team | 89.3 | -0.032 | |
| 2025-04-05 | Wisconsin Private College Championships | 1500m | 4:46.59 | 32nd · 5th on team | 92.4 | -0.024 | PR SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 1mile | 5:04.34 | 18th · 3rd on team | 94.3 | -0.037 | ★PR SR |
| 2025-02-22 | UW-Oshkosh Titan Challenge | 3000m | 10:06.03 | 21st · 5th on team | 93.9 | -0.043 | ★PR SR |
| 2025-02-15 | Ripon 'Dick Hendricks' Invite | 1mile | 5:04.45 | 20th · 5th on team | 94.4 | -0.036 | PR SR RSR |
| 2025-02-08 | Red Hawk Invite | 3000m | 10:33.38 | 26th · 7th on team | 90.5 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-22 | Clyde Duncan Relays | 1600m | 4:49.91 | 2nd · 1st on team | 118.4 | -0.020 | RSR |
| 2024-03-08 | IATC Indoor Championships | 1600m | 4:48.81 | 22nd · 1st on team | 115.7 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Iowa 4A State Qualifer - Norwalk | 1600m | 4:41.04 | 8th · 2nd on team | 121.3 | -0.023 | ★PR SR RSR |
| 2023-05-04 | Iowa Alliance Conference Boys Meet | 1600m | 4:46.39 | 4th · 2nd on team | 119.6 | -0.018 | PR SR RSR |
| 2023-04-24 | Des Moines North Boys Invitational | 1600m | 4:56.9 | 2nd · 2nd on team | 114.3 | -0.020 | PR SR RSR |
| 2023-03-28 | Johnston Boys Early Bird Invitational | 800m | 2:15.76 | 7th · 2nd on team | 112.6 | -0.024 | ★PR SR RSR |