Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 25:15.9 | 45th · 10th on team | 110.5 | -2.5% | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 25:12.4 | 205th · 7th on team | 110.8 | -2.8% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29.3 | 77th · 3rd on team | 110.7 | -2.2% | PR ★CR SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 8200m | 26:47.7 | 31st · 11th on team | 107.6 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 19:58.5 | 18th · 11th on team | 104.9 | -1.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 25:59.1 | 82nd · 4th on team | 110.3 | -0.8% | PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 20:08.2 | 17th · 9th on team | 104.5 | -1.6% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bowdoin Park | 5000m | 16:47.9 | 26th · 1st on team | 129.8 | +3.9% | ★CR CSR |
| 2023-11-11 | VVS High School | 5000m | 16:39.7 | 5th · 1st on team | 128.1 | +1.9% | ★CR CSR |
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 15:47.5 | 1st · 1st on team | 130.9 | -1.5% | ★CR CSR |
| 2023-10-18 | 12th Rock Sports | 5000m | 15:24.6 | 2nd · 1st on team | 129.2 | -4.9% | ★PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:10.3 | 4th · 1st on team | 127.4 | +2.4% | ★PR ★CR SR CSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 17:01.5 | 1st · 1st on team | 128.4 | +3.9% | ★CR SR CSR |
| 2023-09-23 | Bear Mountain State Park | 4828m | 15:10.7 | 3rd · 1st on team | 133.2 | +0.2% | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:18 | 55th · 1st on team | 126.7 | +3.9% | |
| 2022-11-19 | Bowdoin Park | 5000m | 16:50.8 | 36th · 1st on team | 129.7 | +3.9% | CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:06.2 | 5th · 1st on team | 127.8 | +3.2% | ★CR CSR |
| 2022-11-05 | Bethpage State Park | 5000m | 16:57.9 | 1st · 1st on team | 124.2 | -1.2% | |
| 2022-10-29 | Bethpage State Park | 5000m | 16:02.1 | 2nd · 1st on team | 130.0 | -1.2% | ★CR R CSR RSR |
| 2022-10-19 | 12th Rock Sports | 5000m | 15:35.5 | 2nd · 1st on team | 128.9 | -4.9% | PR CR R SR CSR RSR |
| 2022-10-15 | Bethpage State Park | 5000m | 16:24.1 | 2nd · 1st on team | 127.7 | -1.2% | PR CR R SR CSR RSR |
| 2022-10-08 | Sunken Meadow State Park | 5000m | 17:11.2 | 2nd · 1st on team | 127.2 | +3.9% | PR CR R SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 16:15.4 | 6th · 1st on team | 125.2 | +0.2% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 18:59.1 | 85th · 1st on team | 113.3 | +0.5% | ★CR CSR |
| 2021-11-06 | Bethpage State Park | 5000m | 18:05.6 | 2nd · 1st on team | 116.7 | -1.2% | CR R CSR RSR |
| 2021-10-20 | 12th Rock Sports | 5000m | 17:50.3 | 7th · 1st on team | 115.2 | -4.9% | PR CR R SR CSR RSR |
| 2021-10-13 | Bethpage State Park | 4023m | 14:57.9 | 42nd · 1st on team | 113.0 | +0.3% | PR ★CR R SR CSR RSR |
| 2021-10-01 | Sunken Meadow State Park | 5000m | 19:57.6 | 73rd · 1st on team | 111.3 | +3.9% | CR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 18:39.9 | 4th · 1st on team | 112.9 | -1.9% | PR ★CR R SR CSR RSR |
| 2021-09-14 | Eisenhower Park | 5000m | 20:08.5 | 2nd · 1st on team | 104.2 | -1.9% | CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 15:48.92 | 18th · 5th on team | 105.0 | +0.3% | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:04.34 | 34th · 3rd on team | 106.7 | -1.3% | SR |
| 2026-04-18 | Marist Red Fox River Rumble | 3000m | 8:53.93 | 5th · 3rd on team | 107.2 | -0.3% | |
| 2026-04-04 | Colonial Relays | 5000m | 15:06.87 | 22nd · 4th on team | 108.5 | -1.0% | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:05.69 | 10th · 1st on team | 107.4 | -0.1% | SR |
| 2026-03-14 | Stony Brook Snowflake Classic | 1mile | 4:25.04 | 2nd · 2nd on team | 108.1 | +0.1% | |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 8:43.31 | 14th · 5th on team | 109.9 | -1.7% | |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:18.52 | 15th · 3rd on team | 109.1 | -1.7% | ★PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:26.91 | 22nd · 3rd on team | 110.8 | -2.2% | ★PR SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 4:22.3 | 8th · 3rd on team | 107.3 | -1.9% | PR SR |
| 2026-01-09 | TCNJ Lions Invitational | 1mile | 4:27.64 | 8th · 4th on team | 105.5 | -1.7% | PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 8:38.92 | 7th · 5th on team | 110.2 | -1.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:03.29 | 29th · 8th on team | 107.1 | -1.4% | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:05.97 | 27th · 4th on team | 106.1 | -1.3% | |
| 2025-04-19 | Mark Young Invitational | 1500m | 4:03.99 | 10th · 6th on team | 108.0 | -0.1% | PR SR |
| 2025-04-11 | Friar Invitational | 3000m | 8:49.8 | 17th · 1st on team | 106.6 | -1.2% | |
| 2025-04-05 | Colonial Relays | 1500m | 4:07.74 | 30th · 4th on team | 105.7 | -1.0% | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:10.65 | 38th · 5th on team | 104.6 | -0.1% | PR SR |
| 2025-03-15 | Stony Brook University Snow Flake Spring Opener | 3000m | 8:49 | 7th · 5th on team | 108.2 | +0.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 1600m | 4:27.9 | 27th · 1st on team | 124.6 | -1.2% | |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3200m | 9:09.07 | 11th · 1st on team | 130.8 | -1.2% | RSR |
| 2024-05-31 | Section 8 State Qualifier | 3200m | 11:56.99 | 4th · 2nd on team | 98.9 | -2.9% | |
| 2024-05-31 | Section 8 State Qualifier | 1600m | 4:20.94 | 1st · 1st on team | 125.5 | -2.9% | ★PR SR |
| 2024-05-24 | Section 8 Class A Championship | 1600m | 4:24.67 | 1st · 1st on team | 124.4 | -2.3% | |
| 2024-05-24 | Section 8 Class A Championship | 3200m | 9:42.13 | 1st · 1st on team | 122.4 | -2.3% | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 9:08.35 | 11th · 1st on team | 128.8 | -2.5% | ★PR SR |
| 2024-05-04 | Saint Anthony's Invitational | 1600m | 4:22.7 | 9th · 1st on team | 125.0 | -2.3% | PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3200m | 9:37.73 | 25th · 1st on team | 125.9 | -1.9% | |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1mile | 4:33.64 | 15th · 1st on team | 121.9 | -1.7% | |
| 2024-02-12 | Section 8 State Qualifier | 3200m | 9:31.69 | 1st · 1st on team | 126.5 | -0.4% | |
| 2024-02-07 | Section 8 Class C Champs | 1600m | 4:29.09 | 1st · 1st on team | 124.4 | -0.4% | SR |
| 2024-02-07 | Section 8 Class C Champs | 3200m | 9:56.01 | 1st · 1st on team | 121.4 | -0.4% | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 2miles | 9:22.09 | 6th · 1st on team | 130.3 | -1.9% | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 9:25.53 | 3rd · 1st on team | 129.0 | -1.7% | SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 9:28.59 | 3rd · 1st on team | 129.1 | -1.7% | PR SR RSR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 8:48.26 | 8th · 1st on team | 127.4 | -2.4% | PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 4:12.03 | 19th · 1st on team | 122.1 | -1.7% | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 4:30.4 | 21st · 1st on team | 123.4 | -1.7% | PR SR |
| 2024-01-02 | Section 8 Group E-F Format D | hj | 5-0 | — | — | -0.4% | |
| 2023-12-23 | North Shore HS Invitational | 3200m | 9:36.73 | 4th · 1st on team | 126.6 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3200m | 9:23.38 | 15th · 1st on team | 124.3 | -3.6% | PR SR |
| 2023-06-10 | NYSPHSAA - NY State Championships | 1600m | 4:32.45 | 29th · 1st on team | 119.0 | -3.6% | |
| 2023-06-02 | Section 8 State Qualifier | 3200m | 10:50.06 | 3rd · 1st on team | 109.7 | -2.3% | |
| 2023-06-02 | Section 8 State Qualifier | 1600m | 4:23.91 | 1st · 1st on team | 124.9 | -2.3% | PR SR |
| 2023-05-24 | Section 8 Class A Championship | 3200m | 9:56.62 | 1st · 1st on team | 119.2 | -2.2% | |
| 2023-05-24 | Section 8 Class A Championship | 1600m | 4:30.98 | 1st · 1st on team | 121.4 | -2.2% | |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 3200m | 9:31.61 | 22nd · 1st on team | 124.1 | -2.5% | |
| 2023-05-09 | Division Champs | hj | 5-02.00 | — | — | +0.5% | |
| 2023-05-09 | Division Champs | 3200m | 10:35.34 | 1st · 1st on team | 115.0 | +0.5% | |
| 2023-05-09 | Division Champs | 1600m | 4:46.45 | 1st · 1st on team | 118.0 | +0.5% | |
| 2023-05-06 | St. Anthony's Invitational 2023 | 1600m | 4:27.7 | 17th · 1st on team | 122.8 | -2.3% | PR SR |
| 2023-04-22 | New York Relays | 3200m | 9:29.95 | 8th · 1st on team | 126.0 | -1.4% | PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 3200m | 11:47.9 | 41st · 1st on team | 104.4 | +1.7% | |
| 2023-04-07 | Section 8 League Meet #2 | 800m | 2:16.6 | 42nd · 1st on team | 112.4 | +1.7% | ★PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 1600m | 5:17.8 | 65th · 1st on team | 107.7 | +1.7% | |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 9:41.84 | 23rd · 1st on team | 125.2 | -1.9% | |
| 2023-02-14 | Section 8 State Qualifier | 3200m | 9:38.29 | 1st · 1st on team | 125.4 | -0.2% | |
| 2023-02-08 | Section 8 Class C Champs | 1600m | 4:42.7 | 1st · 1st on team | 118.6 | -0.4% | |
| 2023-02-08 | Section 8 Class C Champs | 3200m | 10:03.86 | 1st · 1st on team | 119.9 | -0.4% | |
| 2023-02-05 | Ocean Breeze Invitational | 2miles | 9:37.59 | 9th · 1st on team | 126.9 | -1.9% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 3200m | 9:34.1 | 9th · 1st on team | 126.8 | -1.9% | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 9:45.49 | 4th · 1st on team | 125.5 | -1.7% | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 9:42.84 | 5th · 1st on team | 125.2 | -1.7% | PR SR |
| 2022-12-26 | North Shore HS Invitational | 3200m | 9:43.32 | 5th · 1st on team | 125.9 | -1.7% | PR SR RSR |
| 2022-12-19 | Section 8 Group E-F Format C | 1600m | 4:39.63 | 2nd · 1st on team | 120.6 | -0.4% | |
| 2022-12-13 | Section 8 Group A-E Format B | 1000m | 2:51.51 | 6th · 2nd on team | 114.7 | -0.4% | ★PR SR |
| 2022-12-10 | Nassau Coaches Invitational | 1600m | 4:33.07 | 3rd · 1st on team | 121.9 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 10:22.65 | 33rd · 1st on team | 116.2 | -1.2% | |
| 2022-06-04 | Section 8 State Qualifier 2 | 3200m | 9:58.73 | 1st · 1st on team | 120.0 | -2.3% | PR R SR RSR |
| 2022-05-14 | North Shore Invitational | 3200m | 10:10.42 | 1st · 1st on team | 116.2 | -2.3% | PR SR |
| 2022-05-09 | Section 8 Division 4b championships | 3200m | 10:45.33 | 1st · 1st on team | 112.8 | -0.9% | |
| 2022-04-14 | North Shore Frosh-Soph | 1600m | 4:47.6 | 1st · 1st on team | 116.7 | -0.8% | PR SR RSR |
| 2022-04-09 | Nassau Coaches Invitational | 1600m | 4:48.61 | 4th · 1st on team | 116.2 | -0.9% | PR SR |
| 2022-03-26 | Massapequa Dev. Invitational | 1600m | 4:50 | 1st · 1st on team | 114.3 | -2.4% | PR SR |
| 2022-02-16 | Section 8 State Qualifier | 3200m | 10:27.18 | 6th · 1st on team | 116.2 | -0.4% | PR SR RSR |
| 2022-02-13 | Section 8 Frosh/Soph | 1600m | 4:53.9 | 1st · 1st on team | 114.7 | -0.4% | PR SR |
| 2022-02-07 | Section 8 Class C Champs | 3200m | 10:28.45 | 1st · 1st on team | 115.9 | -0.4% | PR SR RSR |
| 2022-01-21 | Section 8 Conf. 6 Champs | 3200m | 11:01.77 | 2nd · 1st on team | 109.8 | -0.6% | |
| 2022-01-21 | Section 8 Conf. 6 Champs | 1600m | 5:01.08 | 2nd · 1st on team | 111.7 | -0.6% | |
| 2022-01-03 | Section 8 Group C-F Format D | 3200m | 10:34.72 | 7th · 1st on team | 114.5 | -0.6% | PR SR RSR |
| 2021-12-15 | Section 8 Group D-F Format B | 3200m | 10:42.37 | 3rd · 1st on team | 114.3 | -0.6% | PR SR RSR |
| 2021-12-11 | Nassau Coaches Invitational | 1000m | 2:56.55 | 6th · 1st on team | 110.5 | -1.9% | PR SR |
| 2021-12-09 | Section 8 Group E-F Format A | 1600m | 4:58.04 | 6th · 1st on team | 113.5 | -0.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 8 County Class A Championship | 3200m | 11:54.51 | 12th · 2nd on team | 102.8 | -0.8% | PR SR RSR |