Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 28:12.4 | 152nd · 13th on team | 99.9 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 28:29.1 | 221st · 15th on team | 98.0 | +0.001 | ★CR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 28:15.4 | 136th · 10th on team | 99.7 | +0.007 | PR CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 21:42.1 | 63rd · 10th on team | 96.2 | +0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 29:58.6 | 168th · 16th on team | 94.4 | +0.007 | CR CSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 29:27.9 | 74th · 13th on team | 97.9 | +0.020 | ★CR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 28:55.2 | 183rd · 14th on team | 97.0 | +0.001 | PR CR SR CSR RSR |
| 2024-09-28 | Highland Park | 8000m | 29:51.6 | 107th · 12th on team | 95.8 | +0.025 | PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 22:25.8 | 55th · 11th on team | 93.5 | +0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 18:22.7 | 84th · 6th on team | 110.7 | -0.009 | ★CR CSR |
| 2023-10-28 | Coakley Middle School | 5000m | 18:25 | 40th · 6th on team | 109.9 | -0.026 | ★CR CSR |
| 2023-10-14 | Franklin Park | 5000m | 18:56.8 | 98th · 5th on team | 109.7 | +0.015 | ★CR CSR |
| 2023-10-11 | Holliston High School | 5000m | 17:32 | 2nd · 1st on team | 116.9 | -0.001 | |
| 2023-09-27 | Holliston High School | 5000m | 17:08 | 1st · 1st on team | 120.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-20 | Holliston High School | 5000m | 17:33 | 3rd · 1st on team | 117.8 | -0.001 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 18:16.9 | 66th · 7th on team | 113.4 | -0.016 | PR ★CR SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:38.6 | 105th · 4th on team | 105.8 | -0.009 | CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:38.6 | 105th · 4th on team | 105.8 | -0.009 | |
| 2022-10-22 | Norwood HS XC | 5000m | 18:28.4 | 4th · 2nd on team | 110.7 | -0.018 | ★CR CSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 18:27.7 | 112th · 6th on team | 109.1 | -0.014 | ★CR CSR |
| 2022-10-12 | Holliston High School | 5000m | 18:18 | 4th · 3rd on team | 113.2 | -0.001 | PR CR SR CSR RSR |
| 2022-10-06 | Holliston High School | 5000m | 18:43 | 7th · 5th on team | 110.1 | -0.001 | CR SR CSR |
| 2022-09-14 | Holliston High School | 5000m | 18:44 | 8th · 5th on team | 111.3 | -0.001 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 20:03.3 | 112th · 5th on team | 107.5 | +0.031 | ★CR CSR |
| 2021-11-06 | Wrentham Development Center | 5000m | 19:25.4 | 91st · 4th on team | 106.4 | -0.009 | CR CSR |
| 2021-10-23 | Norwood HS XC | 5000m | 18:29 | 40th · 5th on team | 111.0 | -0.018 | PR CR SR CSR RSR |
| 2021-09-22 | Holliston High School | 5000m | 20:19 | 18th · 7th on team | 101.7 | -0.001 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 3ksteeple | 10:23.24 | 10th · 3rd on team | — | -0.029 | |
| 2026-04-26 | Vassar April Twilight | 5000m | 15:57.59 | 12th · 3rd on team | 102.8 | -0.039 | |
| 2026-04-18 | ECAC/IC4A Championships | 3ksteeple | 10:21.74 | 19th · 3rd on team | — | -0.028 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 5000m | 15:50.51 | 44th · 2nd on team | 104.0 | -0.035 | ★PR SR RSR |
| 2026-04-03 | Meet results → | Men's 3000 Steeplechase | 10:25.87 | 17th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 1500m | 4:24.36 | 22nd · 9th on team | 100.1 | -0.029 | ★PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 1mile | 4:35.36 | 36th · 5th on team | 103.1 | -0.041 | ★PR SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 9:15.36 | 34th · 4th on team | 101.5 | -0.049 | ★PR SR |
| 2026-01-24 | SCSU Sutherland Inv. | 3000m | 9:20.69 | 1st · 1st on team | 102.2 | -0.041 | PR SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 1mile | 4:39.46 | 30th · 10th on team | 101.3 | -0.044 | PR SR RSR |
| 2026-01-10 | West Point Open | 3000m | 9:26.74 | 13th · 6th on team | 101.1 | -0.041 | PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 3000m | 9:37.61 | 34th · 8th on team | 99.6 | -0.043 | PR SR RSR |
| 2025-12-06 | Yale Season Opener | 5000m | 17:44.36 | 4th · 2nd on team | 93.0 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | SCSU Barber-Maloney | 1500m | 4:39.15 | 33rd · 6th on team | 94.7 | -0.033 | |
| 2025-04-18 | UCONN NE Challenge | 1500m | 4:30.73 | 27th · 6th on team | 97.9 | -0.027 | PR SR |
| 2025-03-29 | Rider 5-Way | 3000m | 10:26.37 | 15th · 7th on team | 91.9 | -0.029 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:40.42 | 41st · 5th on team | 101.1 | -0.041 | PR SR RSR |
| 2025-02-08 | Big Apple Invitational | 1mile | 4:44.39 | 21st · 6th on team | 99.4 | -0.043 | |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 3000m | 9:38.3 | 13th · 1st on team | 99.4 | -0.044 | PR SR |
| 2025-01-11 | Suffolk Relays | 1000m | 2:46.68 | 42nd · 7th on team | 98.4 | -0.044 | SR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:44.01 | 30th · 8th on team | 99.6 | -0.043 | PR SR RSR |
| 2024-12-07 | Yale Season Opener | 3000m | 10:00.93 | 11th · 9th on team | 94.8 | -0.051 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Tri Valley League Championship | 1mile | 5:09.17 | 20th · 3rd on team | 109.9 | -0.031 | |
| 2024-04-30 | TVL - Hopkinton v Holliston | 2miles | 11:09.94 | 3rd · 3rd on team | 109.4 | -0.032 | SR |
| 2024-04-30 | TVL - Hopkinton v Holliston | 1mile | 4:49.98 | 5th · 2nd on team | 117.1 | -0.032 | SR RSR |
| 2024-04-10 | Holliston v Medfield | 400m | 57.9 | 4th · 3rd on team | — | -0.021 | ★PR SR |
| 2024-04-10 | Holliston v Medfield | 800m | 2:16.87 | 3rd · 2nd on team | 111.7 | -0.021 | SR |
| 2024-04-02 | Ashland vs Holliston | 1mile | 5:03.09 | 4th · 2nd on team | 112.6 | -0.026 | |
| 2024-02-10 | MSTCA Qualifier Meet | 1000m | 2:53.68 | 29th · 1st on team | 111.8 | -0.045 | |
| 2024-02-03 | Tri Valley League Showcase | 1000m | 2:46.95 | 4th · 1st on team | 116.4 | -0.045 | |
| 2024-01-26 | Tri Valley League - Meet 5 | 1mile | 4:57.04 | 8th · 1st on team | 113.0 | -0.045 | SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:46.6 | 29th · 2nd on team | 116.6 | -0.045 | SR RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 1000m | 2:52.31 | 4th · 1st on team | 112.7 | -0.045 | SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1000m | 2:55.19 | 8th · 1st on team | 111.1 | -0.045 | SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 600m | 1:39.9 | 12th · 2nd on team | — | -0.045 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Tri Valley League Championship | 1mile | 4:53.69 | 5th · 1st on team | 115.1 | -0.040 | |
| 2023-05-12 | MSTCA Twilight Invitational | 1mile | 4:47.67 | 19th · 1st on team | 117.7 | -0.035 | PR R SR RSR |
| 2023-03-04 | USATF New England Youth Invitational | 800m | 2:12.27 | 16th · 6th on team | 113.5 | -0.044 | ★PR SR |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 1000m | 2:46.58 | 14th · 2nd on team | 116.8 | -0.045 | ★PR R SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 600m | 1:32.7 | 46th · 1st on team | — | -0.045 | ★PR SR |
| 2023-02-04 | Tri Valley Showcase | 1000m | 2:46.87 | 3rd · 1st on team | 116.6 | -0.045 | PR R SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1mile | 4:56.29 | 8th · 1st on team | 113.4 | -0.045 | |
| 2023-01-27 | Tri Valley Dual #5 | 2miles | 11:52.17 | 9th · 1st on team | 103.8 | -0.045 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1000m | 2:47.63 | 32nd · 1st on team | 116.1 | -0.045 | PR R SR RSR |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 600m | 1:32.8 | 4th · 1st on team | — | -0.044 | PR SR |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 2miles | 10:46.13 | 3rd · 1st on team | 113.0 | -0.044 | ★PR SR |
| 2023-01-04 | Tri Valley Meet #4 | 1mile | 4:54.84 | 7th · 1st on team | 114.0 | -0.045 | PR SR RSR |
| 2022-12-29 | Tri Valley Meet #3 | 2miles | 12:04.87 | 9th · 2nd on team | 102.6 | -0.045 | SR |
| 2022-12-29 | Tri Valley Meet #3 | 1000m | 2:54.64 | 3rd · 1st on team | 112.1 | -0.045 | PR SR RSR |
| 2022-12-17 | USATF-NE Season Opener | 1mile | 5:13.25 | 44th · 2nd on team | 108.0 | -0.044 | |
| 2022-12-09 | Tri Valley Dual #1 | 1mile | 5:02.53 | 10th · 1st on team | 111.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | USATF-New England Invitational | 1mile | 5:24.16 | 14th · 3rd on team | 104.6 | -0.039 | |
| 2022-05-17 | Tri-Valley League Championships | 800m | 2:14.02 | 11th · 1st on team | 114.2 | -0.031 | PR R SR RSR |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 1mile | 5:08.29 | 34th · 1st on team | 109.8 | -0.038 | PR SR RSR |
| 2022-04-06 | TVL-Holliston at Hopkinton | 2miles | 11:47.34 | 4th · 1st on team | 104.5 | -0.032 | |
| 2022-02-05 | Tri-Valley League Showcase Meet | 1000m | 3:17.45 | 22nd · 3rd on team | 99.1 | -0.045 | |
| 2022-01-16 | MSTCA Northeast Invitational | 1000m | 3:01.63 | 71st · 3rd on team | 107.8 | -0.045 | |
| 2022-01-11 | TVL - Meet2 - Reggie | 1000m | 3:00.91 | 6th · 1st on team | 108.2 | -0.045 | PR SR RSR |
| 2021-12-14 | TVL Meet1 - Reggie | 1mile | 5:26.78 | 18th · 2nd on team | 104.1 | -0.045 | PR SR RSR |
| 2021-12-14 | TVL Meet1 - Reggie | 2miles | 11:43.06 | 13th · 2nd on team | 106.9 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Tri Valley Showcase | 2miles | 12:02.98 | 12th · 1st on team | 103.2 | -0.031 | PR SR |
| 2021-04-07 | TVL FALL 2: BELLINGHAM @ HOLLISTON | 1000m | 3:13.4 | 4th · 2nd on team | 104.1 | -0.021 | PR SR RSR |
| 2021-03-31 | TVL Fall 2: Holliston @ Norton | 1000m | 3:17.3 | 6th · 3rd on team | 100.5 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | East Coast Youth Invitational | 800m | 2:44.06 | 9th · 1st on team | 111.1 | -0.045 | PR R SR RSR |
| 2020-02-23 | East Coast Youth Invitational | 400m | 1:10.32 | 9th · 1st on team | — | -0.045 | PR SR |