Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 34:42 | 257th · 6th on team | 102.1 | +0.037 | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 26:28.5 | 83rd · 4th on team | 106.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-19 | Hard'Ack Recreation Area | 8000m | 27:51 | 22nd · 7th on team | 102.9 | +0.020 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 26:48.8 | 146th · 6th on team | 104.1 | +0.001 | PR ★CR SR CSR RSR |
| 2025-09-27 | Highland Park | 8000m | 28:12.5 | 20th · 5th on team | 102.3 | +0.025 | ★CR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 28:02.3 | 132nd · 8th on team | 100.4 | +0.007 | PR CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 21:29.6 | 61st · 9th on team | 97.2 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 29:02 | 162nd · 15th on team | 97.5 | +0.007 | PR CR SR CSR |
| 2024-08-31 | Stony Brook University | 6000m | 21:02 | 36th · 5th on team | 99.8 | +0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 16:43.5 | 68th · 43rd on team | 123.9 | +0.015 | ★CR CSR |
| 2023-11-11 | Troy Howard Middle School | 5000m | 16:33.9 | 65th · 1st on team | 123.7 | -0.006 | ★CR CSR |
| 2023-11-06 | Wickham Park | 5000m | 16:20 | 20th · 1st on team | 129.1 | +0.034 | ★CR ★R CSR RSR |
| 2023-10-28 | Wickham Park | 5000m | 16:43 | 12th · 2nd on team | 128.5 | +0.034 | CR R CSR RSR |
| 2023-10-18 | Waveny Park | 5000m | 16:12 | 14th · 2nd on team | 127.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2023-10-10 | Greenwich Point Park | 4828m | 16:11.9 | 2nd · 2nd on team | 123.9 | +0.017 | ★PR ★CR SR CSR |
| 2023-10-02 | Hoydens Hill XC Course | 5000m | 17:20 | 4th · 2nd on team | 119.1 | +0.005 | ★CR CSR |
| 2023-09-27 | Waveny Park | 5000m | 16:33 | 1st · 1st on team | 125.0 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-19 | Trumbull High School | 4667m | 16:29.1 | 1st · 1st on team | 117.6 | +0.021 | |
| 2023-09-12 | Trumbull High School | 4667m | 16:17.7 | 2nd · 2nd on team | 119.2 | +0.021 | ★PR ★CR SR CSR |
| 2023-09-09 | Allens Meadows Park | 5000m | 17:12.2 | 10th · 1st on team | 122.4 | +0.021 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 18:30 | 134th · 4th on team | 116.2 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 17:31 | 40th · 3rd on team | 121.8 | +0.034 | CR CSR |
| 2022-10-19 | Waveny Park | 5000m | 17:04 | 34th · 4th on team | 121.4 | +0.003 | PR CR SR CSR |
| 2022-10-11 | Staples High School | 5000m | 17:50.8 | 13th · 4th on team | 118.3 | +0.021 | ★CR CSR |
| 2022-10-08 | Wickham Park | 5000m | 17:36 | 42nd · 3rd on team | 121.9 | +0.034 | PR CR R SR CSR RSR |
| 2022-10-03 | Allens Meadows Park | 4988m | 17:41.7 | 7th · 3rd on team | 118.2 | +0.021 | ★PR ★CR SR CSR |
| 2022-09-28 | Trumbull High School | 4667m | 16:34 | 6th · 4th on team | 118.8 | +0.021 | PR CR R SR CSR RSR |
| 2022-09-20 | Waveny Park | 5000m | 18:05.7 | 14th · 4th on team | 114.9 | +0.003 | PR CR SR CSR |
| 2022-09-17 | Allens Meadows Park | 4988m | 17:51.6 | 44th · 4th on team | 117.6 | +0.021 | PR CR SR CSR RSR |
| 2022-09-13 | Trumbull High School | 4667m | 17:09.3 | 7th · 4th on team | 114.2 | +0.021 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Waveny Park | 5000m | 23:23 | 129th · 17th on team | 90.3 | +0.003 | CR CSR |
| 2021-10-12 | Fairfield Ludlowe High School | 5000m | 23:18 | 62nd · 23rd on team | 90.5 | +0.008 | PR ★CR SR CSR |
| 2021-10-05 | St. Joseph's High School | 2500m | 12:02.5 | 35th · 12th on team | 91.1 | +0.145 | ★PR ★CR R SR CSR RSR |
| 2021-09-29 | Waveny Park | 3000m | 12:41.3 | 38th · 6th on team | 88.8 | -0.056 | ★PR ★CR R SR CSR RSR |
| 2021-09-21 | Trumbull High School | 4667m | 22:51 | 51st · 32nd on team | 86.2 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 25:31.5 | 138th · 15th on team | 83.2 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-14 | Trumbull High School | 2735m | 13:22.1 | 32nd · 6th on team | 81.5 | +0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 3ksteeple | 10:22.87 | 9th · 2nd on team | — | -0.029 | |
| 2026-04-18 | ECAC/IC4A Championships | 3ksteeple | 10:13.74 | 18th · 2nd on team | — | -0.028 | SR |
| 2026-03-28 | Rider 6 Way | 1500m | 4:31.86 | 26th · 12th on team | 97.3 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 3ksteeple | 9:56.26 | 11th · 1st on team | — | -0.029 | ★PR SR |
| 2025-04-26 | SCSU Barber-Maloney | 3ksteeple | 10:12.02 | 1st · 1st on team | — | -0.033 | SR |
| 2025-04-18 | UCONN NE Challenge | 1500m | 4:12.76 | 16th · 1st on team | 104.8 | -0.027 | ★PR SR RSR |
| 2025-03-29 | Rider 5-Way | 3000m | 9:19.41 | 8th · 4th on team | 102.9 | -0.029 | |
| 2025-03-07 | NEICAAA Championships | 1mile | 4:29.44 | 13th · 1st on team | 104.7 | -0.045 | ★PR SR RSR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:32.02 | 34th · 1st on team | 104.2 | -0.041 | PR SR RSR |
| 2025-02-08 | Big Apple Invitational | 1mile | 4:39.44 | 17th · 3rd on team | 101.2 | -0.043 | |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 1mile | 4:34.63 | 9th · 3rd on team | 102.9 | -0.044 | PR SR RSR |
| 2025-01-11 | Suffolk Relays | 3000m | 9:19.4 | 33rd · 6th on team | 102.8 | -0.044 | SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:36.89 | 23rd · 4th on team | 102.2 | -0.043 | PR SR RSR |
| 2024-12-07 | Yale Season Opener | 3000m | 9:25.88 | 5th · 4th on team | 100.7 | -0.051 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class LL Boys Championship | 3200m | 9:42.24 | 8th · 1st on team | 124.2 | -0.040 | |
| 2024-05-21 | FCIAC Outdoor Track & Field Championships | 3200m | 9:49.9 | 6th · 1st on team | 124.0 | -0.033 | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3ksteeple | 10:05.86 | 10th · 1st on team | — | -0.050 | PR SR |
| 2024-05-06 | Trumbull at Ridgefield | 1600m | 4:46.94 | 2nd · 1st on team | 117.0 | -0.032 | |
| 2024-05-06 | Trumbull at Ridgefield | 3200m | 11:07.85 | 3rd · 3rd on team | 108.4 | -0.032 | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:41.41 | 15th · 1st on team | 124.9 | -0.032 | ★PR SR |
| 2024-04-30 | Westhill at Trumbull | 1600m | 4:41.5 | 1st · 1st on team | 121.0 | -0.025 | ★PR SR |
| 2024-04-30 | Westhill at Trumbull | 3200m | 10:51.5 | 2nd · 2nd on team | 112.7 | -0.025 | |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 6:34.38 | 8th · 1st on team | — | -0.033 | SR |
| 2024-04-22 | Greenwich at Trumbull | 3200m | 9:44.5 | 1st · 1st on team | 125.5 | -0.025 | PR SR RSR |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 16:00.35 | 27th · 1st on team | 123.1 | -0.028 | ★PR SR |
| 2024-04-15 | St. Joe's, Harding at Trumbull | 800m | 2:05.59 | 1st · 1st on team | 120.8 | -0.025 | ★PR SR |
| 2024-04-15 | St. Joe's, Harding at Trumbull | 1600m | 4:45.38 | 1st · 1st on team | 118.8 | -0.025 | SR |
| 2024-02-01 | FCIAC Indoor Championships | 2miles | 10:16.56 | 8th · 3rd on team | 119.2 | -0.029 | ★PR SR |
| 2024-01-27 | FCIAC West Division Championships | 1000m | 2:49.5 | 2nd · 1st on team | 118.4 | -0.011 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:43.7 | 6th · 1st on team | 119.2 | -0.041 | ★PR SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 9:10.08 | 29th · 2nd on team | 123.2 | -0.051 | ★PR SR |
| 2024-01-06 | Elm City Coaches Meet | 3200m | 9:50.77 | 2nd · 2nd on team | 123.7 | -0.029 | PR SR RSR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:39.77 | 26th · 1st on team | 120.6 | -0.041 | PR SR RSR |
| 2023-12-16 | FCIAC Qualifying Meet S1B | 600m | 1:37.62 | 3rd · 3rd on team | — | -0.011 | SR |
| 2023-12-16 | FCIAC Qualifying Meet S1B | 1000m | 2:51.87 | 1st · 1st on team | 117.0 | -0.011 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 2ksteeple | 6:33.51 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2023-05-15 | Trumbull at Ludlowe | 3200m | 10:11 | 2nd · 1st on team | 121.9 | -0.017 | PR SR RSR |
| 2023-05-13 | 91st Greater Hartford Invitational | 3200m | 10:11.63 | 6th · 2nd on team | 120.0 | -0.034 | PR SR |
| 2023-05-09 | Trumbull at St. Joe's | 3200m | 10:18.97 | 1st · 1st on team | 119.7 | -0.012 | |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 10:12.19 | 32nd · 4th on team | 118.7 | -0.032 | PR SR |
| 2023-05-02 | Westhill at Trumbull | 1600m | 4:44 | 3rd · 2nd on team | 120.1 | -0.025 | RSR |
| 2023-05-02 | Westhill at Trumbull | 800m | 2:14.7 | 4th · 3rd on team | 113.8 | -0.025 | SR |
| 2023-04-25 | Danbury at Trumbull | 1600m | 4:43.2 | 3rd · 2nd on team | 119.6 | -0.025 | PR SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 4:47.66 | 7th · 2nd on team | 118.6 | -0.029 | PR SR RSR |
| 2023-04-18 | Staples at Trumbull | 1600m | 4:50.43 | 5th · 3rd on team | 116.6 | -0.033 | PR SR RSR |
| 2023-04-04 | Trumbull at Greenwich | 800m | 2:14.83 | 5th · 3rd on team | 113.2 | -0.020 | SR RSR |
| 2023-01-28 | FCIAC West Division Championships | 600m | 1:35.91 | 5th · 1st on team | — | -0.011 | ★PR SR |
| 2023-01-21 | SCC Coaches Invitational | 1000m | 2:57.12 | 35th · 2nd on team | 111.5 | -0.029 | PR SR RSR |
| 2023-01-13 | Hillhouse Varsity Night Meet | 800m | 2:17.42 | 42nd · 3rd on team | 110.5 | -0.029 | RSR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:17 | 85th · 2nd on team | 109.9 | -0.041 | SR |
| 2022-12-26 | North Shore HS Invitational | 1000m | 2:58.82 | 40th · 1st on team | 109.9 | -0.041 | PR SR |
| 2022-12-17 | FCIAC Qualifying Meet S1B | 600m | 1:45.15 | 7th · 2nd on team | — | -0.011 | PR SR |
| 2022-12-17 | FCIAC Qualifying Meet S1B | 1000m | 3:03.77 | 4th · 1st on team | 110.0 | -0.011 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Trumbull at St. Joe's | 800m | 2:12.14 | 2nd · 2nd on team | 118.1 | -0.012 | PR R SR RSR |
| 2022-05-09 | Bridgeport at Trumbull | 1600m | 4:58.9 | 6th · 6th on team | 115.0 | -0.025 | PR R SR RSR |
| 2022-05-09 | Bridgeport at Trumbull | 800m | 2:14.2 | 4th · 4th on team | 114.9 | -0.025 | PR SR |
| 2022-05-03 | Trumbull at Danbury | 1600m | 5:00.04 | 9th · 4th on team | 112.6 | -0.033 | PR R SR RSR |
| 2022-04-25 | Greenwich at Trumbull | 1600m | 5:13.2 | 6th · 3rd on team | 109.2 | -0.025 | |
| 2022-04-11 | McMahon at Trumbull | 1600m | 5:07.2 | 4th · 4th on team | 111.0 | -0.025 | PR R SR RSR |
| 2022-04-08 | Trumbull at Staples | 1600m | 5:18.6 | 15th · 5th on team | 108.2 | -0.019 | |
| 2022-04-04 | Norwalk at Trumbull | 1600m | 5:09.5 | 4th · 4th on team | 110.5 | -0.025 | PR R SR RSR |