Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 24:46.2 | 118th · 19th on team | 102.3 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-19 | Hard'Ack Recreation Area | 5000m | 21:24.3 | 60th · 18th on team | 99.9 | +0.019 | CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:11.3 | 158th · 11th on team | 103.2 | +0.005 | ★PR ★CR SR CSR |
| 2025-09-27 | Highland Park | 6000m | 25:24.2 | 17th · 8th on team | 103.3 | +0.030 | CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 25:10 | 132nd · 17th on team | 100.3 | -0.001 | CR SR CSR |
| 2025-08-30 | Stony Brook University | 4000m | 15:55.9 | 40th · 8th on team | 106.3 | +0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 6000m | — | — | — | -0.001 | CR CSR |
| 2024-10-20 | Hard'Ack Recreation Area | 5000m | 21:02.5 | 89th · 15th on team | 102.0 | +0.019 | ★CR CSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 20:43.7 | 131st · 11th on team | 101.7 | +0.005 | CR SR CSR |
| 2024-09-28 | Highland Park | 6000m | 24:50.2 | 25th · 8th on team | 105.0 | +0.030 | PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 4000m | 16:33 | 51st · 14th on team | 103.2 | +0.036 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 21:44.5 | 82nd · 2nd on team | 118.5 | +0.041 | ★CR CSR |
| 2023-11-04 | Sandfordville Elementary XC Course | 5000m | 20:32.2 | 9th · 2nd on team | 121.2 | +0.010 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 20:23.8 | 20th · 3rd on team | 117.4 | +0.007 | ★PR ★CR SR CSR |
| 2023-09-23 | Bowdoin Park | 5000m | 22:12.4 | 39th · 2nd on team | 117.2 | +0.061 | ★CR CSR |
| 2023-09-16 | The Mount Academy | 5000m | 20:54.4 | 8th · 2nd on team | 120.4 | +0.019 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 21:32.2 | 54th · 1st on team | 122.1 | +0.053 | PR ★CR R SR CSR RSR |
| 2022-10-21 | Bear Mountain State Park | 4828m | 20:34.1 | 18th · 1st on team | 118.9 | +0.021 | PR ★CR SR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 20:50 | 36th · 2nd on team | 116.6 | +0.007 | PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 18:11.5 | 62nd · 2nd on team | 112.9 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 22:37.9 | 51st · 2nd on team | 108.1 | +0.021 | CR CSR |
| 2022-09-10 | Warwick HS | 4828m | 21:11 | 6th · 1st on team | 119.3 | +0.034 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 23:03.8 | 97th · 5th on team | 111.7 | +0.026 | ★CR CSR |
| 2021-11-04 | Bear Mountain State Park | 5000m | 21:36.1 | 10th · 4th on team | 115.6 | -0.003 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:34.9 | 54th · 3rd on team | 111.8 | +0.043 | PR CR SR CSR |
| 2021-09-25 | Six Flags | 5000m | 21:58 | 27th · 4th on team | 115.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Bear Mountain State Park | 5000m | 22:15.9 | 9th · 4th on team | 112.2 | -0.003 | PR CR R SR CSR RSR |
| 2021-09-11 | Warwick HS | 4828m | 22:51.9 | 28th · 5th on team | 110.6 | +0.034 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Sandfordville Elementary XC Course | 4023m | 21:15.6 | 17th · 2nd on team | 95.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-04-06 | Presidential Park Elementary School | 4828m | 28:32.2 | 14th · 12th on team | 90.2 | +0.060 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 20:43.32 | 34th · 6th on team | 97.4 | -0.029 | |
| 2026-04-10 | Silfen Invitational | 1500m | 5:12.58 | 26th · 5th on team | 103.2 | -0.035 | SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 19:10.96 | 26th · 3rd on team | 104.7 | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 3000m | 11:09.34 | 16th · 8th on team | 104.4 | -0.029 | |
| 2026-03-28 | Meet results → | Women's 3000 Meters | 11:09.35 | 16th · 8th on team | — | — | ★PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 3000m | 11:01.3 | 27th · 5th on team | 106.0 | -0.045 | RSR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 5000m | 19:12.2 | 16th · 3rd on team | 104.1 | -0.041 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 10:52.46 | 21st · 2nd on team | 105.0 | -0.049 | ★PR SR RSR |
| 2026-01-30 | Harvard Invitational | 5000m | 19:46.33 | 19th · 2nd on team | 101.3 | -0.037 | SR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 11:17.5 | 25th · 2nd on team | 103.6 | -0.044 | SR RSR |
| 2026-01-10 | West Point Open | 3000m | 11:21.3 | 8th · 5th on team | 102.3 | -0.041 | SR RSR |
| 2025-12-12 | Seahawk Shootout | 1mile | 5:58.84 | 33rd · 7th on team | 96.6 | -0.043 | SR |
| 2025-12-06 | Yale Season Opener | 3000m | 11:53.61 | 9th · 7th on team | 97.4 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 11:14.39 | 12th · 2nd on team | 104.0 | -0.036 | |
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 5000m | 20:14.46 | 33rd · 7th on team | 101.1 | -0.029 | |
| 2025-04-26 | SCSU Barber-Maloney | 5000m | 18:52.57 | 1st · 1st on team | 106.9 | -0.033 | ★PR SR |
| 2025-04-18 | UCONN NE Challenge | 5000m | 19:14.22 | 4th · 1st on team | 105.8 | -0.027 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 5:09.38 | 59th · 3rd on team | 103.4 | -0.036 | SR |
| 2025-03-29 | Rider 5-Way | 3000m | 10:55.22 | 7th · 4th on team | 107.0 | -0.029 | PR SR RSR |
| 2025-03-07 | NEICAAA Championships | 1mile | 6:03.31 | 28th · 10th on team | 95.2 | -0.045 | |
| 2025-02-08 | Big Apple Invitational | 1mile | 5:40.6 | 31st · 12th on team | 101.8 | -0.043 | ★PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 11:25.09 | 29th · 6th on team | 102.5 | -0.041 | SR RSR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 1mile | 5:44.1 | 18th · 11th on team | 100.7 | -0.044 | PR SR |
| 2025-01-11 | Suffolk Relays | 3000m | 11:35.64 | 26th · 10th on team | 100.7 | -0.044 | SR RSR |
| 2024-12-13 | Wagner Shootout | 1000m | 3:24.81 | 19th · 5th on team | 98.9 | -0.043 | ★PR SR RSR |
| 2024-12-07 | Yale Season Opener | 1mile | 5:56.93 | 15th · 5th on team | 96.5 | -0.051 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | Section 9 Class B & D Championship | 1500m | 5:18.57 | 10th · 3rd on team | 120.3 | -0.025 | |
| 2024-05-24 | Section 9 Class B & D Championship | 3000m | 11:24.12 | 7th · 2nd on team | 121.3 | -0.025 | |
| 2024-05-18 | OCIAA Championship | 1500m | 5:18.79 | 23rd · 2nd on team | 117.7 | -0.040 | |
| 2024-05-13 | Goshen Tri Meet | 3000m | 11:18.65 | 1st · 1st on team | 121.4 | -0.025 | |
| 2024-05-13 | Goshen Tri Meet | 1500m | 5:07.24 | 2nd · 2nd on team | 124.1 | -0.025 | |
| 2024-05-10 | Friendship Games | 3000m | 11:06.39 | 3rd · 1st on team | 122.2 | -0.040 | |
| 2024-05-10 | Friendship Games | 1500m | 5:01.04 | 3rd · 2nd on team | 125.2 | -0.040 | ★PR SR |
| 2024-04-22 | Goshen vs. Port Jervis | 1500m | 5:53.32 | 2nd · 2nd on team | 108.0 | -0.025 | |
| 2024-04-22 | Goshen vs. Port Jervis | 3000m | 12:16.94 | 2nd · 2nd on team | 111.9 | -0.025 | |
| 2024-04-20 | Goshen Trotters Track Carnival | 1500m | 5:03.6 | 2nd · 2nd on team | 126.1 | -0.025 | PR SR |
| 2024-04-10 | Goshen vs. Liberty | 1500m | 5:10.87 | 2nd · 2nd on team | 122.6 | -0.025 | PR SR |
| 2024-04-10 | Goshen vs. Liberty | 3000m | 12:22.86 | 1st · 1st on team | 110.8 | -0.025 | |
| 2024-04-06 | Goshen Coliseum Classic | 3000m | 10:55.86 | 2nd · 2nd on team | 126.6 | -0.025 | PR ★R SR RSR |
| 2024-02-17 | Section 9 State Qualifier | 3000m | 11:09.49 | 6th · 1st on team | 124.0 | -0.041 | PR R SR RSR |
| 2024-02-10 | Section 9 Class A Championship | 3000m | 11:16.7 | 9th · 1st on team | 121.3 | -0.041 | PR SR RSR |
| 2024-01-20 | OCIAA Divisional Championship (1 3 5) | 3000m | 11:32.85 | 2nd · 2nd on team | 118.5 | -0.041 | SR RSR |
| 2024-01-13 | OCIAA Developmental "B" Meet - Saturday | 3000m | 12:04.1 | 8th · 1st on team | 113.4 | -0.041 | SR |
| 2023-12-15 | Coach Saint Invitational | 1mile | 5:45.88 | 15th · 1st on team | 118.4 | -0.041 | PR SR RSR |
| 2023-12-15 | Coach Saint Invitational | 1500m | 5:24.35 | 15th · 1st on team | 116.5 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section 9 State Qualifier | 3000m | 12:15.85 | 9th · 1st on team | 111.4 | -0.038 | |
| 2023-05-27 | Section 9 Class A/B Championship | 1500m | 5:30.56 | 9th · 3rd on team | 114.7 | -0.037 | |
| 2023-05-27 | Section 9 Class A/B Championship | 3000m | 11:22.36 | 3rd · 1st on team | 120.2 | -0.037 | PR SR RSR |
| 2023-05-10 | Goshen Dual Meet #5 | 3000m | 11:48.37 | 2nd · 1st on team | 115.7 | -0.037 | PR SR |
| 2023-05-10 | Goshen Dual Meet #5 | 1500m | 5:23.43 | 3rd · 2nd on team | 117.1 | -0.037 | |
| 2023-02-25 | Section 9 Indoor Qualifier | 1500m | 5:23.32 | 10th · 2nd on team | 116.8 | -0.041 | |
| 2023-01-29 | Section 9 Invitational | 1500m | 5:30.29 | 14th · 2nd on team | 114.4 | -0.041 | |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 3000m | 12:17.06 | 3rd · 2nd on team | 111.5 | -0.041 | |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 1500m | 5:47.25 | 2nd · 2nd on team | 109.9 | -0.041 | |
| 2023-01-15 | Molloy Stanner Games | 1600m | 6:04.89 | 42nd · 1st on team | 111.5 | -0.041 | SR |
| 2022-12-30 | The Armory HS Holiday Classic | 3000m | 11:49.86 | 7th · 1st on team | 117.6 | -0.041 | PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 2miles | 12:37.33 | 7th · 1st on team | 119.2 | -0.041 | ★PR SR |
| 2022-12-17 | OCIAA Developmental B Meet | 3000m | 11:55.44 | 5th · 2nd on team | 115.4 | -0.041 | PR SR |
| 2022-12-16 | Coach Saint Invitational | 1000m | 3:28.52 | 22nd · 3rd on team | 114.3 | -0.041 | PR SR |
| 2022-12-10 | OCIAA Developmental A Meet | 1500m | 5:19.39 | 7th · 3rd on team | 120.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Section 9 Class A/B Championship | 3000m | 12:09.7 | 6th · 3rd on team | 112.6 | -0.037 | |
| 2022-05-13 | Pearl River Friendship Games | 1500m | 5:34.4 | 13th · 2nd on team | 114.2 | -0.032 | PR SR RSR |
| 2022-05-13 | Pearl River Friendship Games | 3000m | 12:04.28 | 7th · 2nd on team | 113.7 | -0.032 | PR SR |
| 2022-04-16 | Goshen Coliseum Classic | 3000m | 12:11.62 | 5th · 3rd on team | 112.5 | -0.037 | PR SR |
| 2022-01-30 | Section 9 Invitational | 1500m | 5:49.62 | 18th · 2nd on team | 108.5 | -0.041 | PR SR |
| 2022-01-30 | OCIAA Invitational | 1500m | 5:49.62 | 18th · 2nd on team | 108.5 | -0.041 | |
| 2022-01-30 | OCIAA Invitational | 1000m | 3:45.73 | 20th · 2nd on team | 105.6 | -0.041 | |
| 2022-01-30 | Section 9 Invitational | 1000m | 3:45.73 | 20th · 2nd on team | 105.6 | -0.041 | |
| 2022-01-16 | Stanner Games | 1600m | 6:01.5 | 45th · 1st on team | 113.0 | -0.041 | ★PR SR RSR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 800m | 2:55.62 | 35th · 4th on team | 104.7 | -0.041 | ★PR SR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 1500m | 5:50.03 | 7th · 1st on team | 108.4 | -0.041 | PR SR |
| 2021-12-30 | North Shore HS Invitational | 1500m | 5:50.51 | 41st · 3rd on team | 108.7 | -0.041 | PR SR RSR |
| 2021-12-30 | North Shore HS Invitational | 1000m | 3:44.21 | 35th · 2nd on team | 106.7 | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Section 9 Class B Regional - Group 3 | 3000m | 13:36.2 | 2nd · 2nd on team | 103.0 | -0.025 | PR R SR RSR |