Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 8000m | 24:56.7 | 39th · 2nd on team | 113.4 | +0.013 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 24:37.6 | 9th · 1st on team | 116.0 | +0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:46.3 | 136th · 1st on team | 113.6 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 24:58.8 | 5th · 1st on team | 112.8 | +0.007 | PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook | 6000m | 19:36.6 | 8th · 2nd on team | — | +0.009 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 33:29.6 | 206th · 4th on team | — | +0.037 | ★PR ★CR SR CSR |
| 2024-11-02 | Hosted By Richmond | 8000m | 25:31.3 | 71st · 4th on team | — | +0.012 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:39 | 57th · 3rd on team | — | +0.042 | CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 25:28.6 | 209th · 2nd on team | — | +0.009 | PR ★CR SR CSR |
| 2024-08-31 | Stony Brook University | 6000m | 19:44.7 | 8th · 2nd on team | — | +0.009 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 16:46.1 | 18th · 1st on team | 126.3 | +0.025 | ★CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 16:48.9 | 11th · 2nd on team | 123.3 | -0.016 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 16:10.8 | 1st · 1st on team | 126.7 | -0.009 | ★CR CSR |
| 2022-10-29 | Wrentham Development Center | 5000m | 16:10.8 | 1st · 1st on team | 126.7 | -0.009 | |
| 2022-10-22 | Stanley Park | 5000m | 16:05 | 1st · 1st on team | 127.1 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 16:58 | 5th · 1st on team | 125.1 | +0.025 | CR CSR |
| 2022-10-01 | Wrentham Development Center | 5000m | 16:14.2 | 4th · 1st on team | 125.3 | -0.009 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 16:45.1 | 34th · 3rd on team | 123.7 | -0.009 | |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 17:20.3 | 9th · 2nd on team | 124.1 | +0.031 | ★CR CSR |
| 2021-10-30 | Wrentham Development Center | 5000m | 16:42.4 | 2nd · 1st on team | 124.5 | -0.009 | PR CR R SR CSR RSR |
| 2021-10-02 | Wrentham Development Center | 5000m | 16:44.5 | 15th · 1st on team | 124.2 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:33.2 | 29th · 3rd on team | 120.1 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 18:28 | 33rd · 2nd on team | 117.0 | +0.028 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wrentham Development Center | 5000m | 17:58.5 | 4th · 4th on team | 114.5 | -0.009 | PR CR R SR CSR RSR |
| 2019-09-28 | Wrentham Development Center | 3000m | 10:53 | 12th · 1st on team | 110.3 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 32:16.28 | 11th · 1st on team | 105.4 | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 15:21.21 | 22nd · 2nd on team | 107.3 | -0.036 | |
| 2026-04-18 | ECAC/IC4A Championships | 10-km | 31:33.95 | 3rd · 1st on team | 108.7 | -0.028 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 14:50.8 | 16th · 1st on team | 110.4 | -0.040 | |
| 2026-03-28 | Rider 6 Way | 1500m | 4:12.44 | 11th · 5th on team | 104.8 | -0.029 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 14:49.1 | 17th · 1st on team | 111.4 | -0.036 | ★PR SR RSR |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 8:38.66 | 16th · 1st on team | 112.3 | -0.036 | RSR |
| 2026-02-14 | 19th Yale Giegengack Invitational | 3000m | 8:38.44 | 5th · 1st on team | 110.5 | -0.051 | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 5000m | 14:54.16 | 12th · 2nd on team | 109.1 | -0.049 | SR RSR |
| 2026-01-30 | Metropolitan Championships | 5000m | 15:18.26 | 8th · 2nd on team | 107.0 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 15:16.71 | 12th · 2nd on team | — | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 14:50.15 | 20th · 3rd on team | — | -0.036 | PR SR |
| 2025-04-19 | Rutgers Relays | 5000m | 14:59.41 | 2nd · 2nd on team | — | -0.028 | SR |
| 2025-04-04 | NYC Metro Champs | 5000m | 15:19.07 | 5th · 3rd on team | — | -0.037 | |
| 2025-03-21 | Fred Hardy | 5000m | 15:13.24 | 14th · 1st on team | — | -0.023 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:32.06 | 20th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 15:05.39 | 19th · 1st on team | — | -0.036 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:35.31 | 229th · 2nd on team | — | -0.053 | PR SR |
| 2025-01-31 | Metropolitan Championships | 1mile | 4:24.21 | 8th · 3rd on team | — | -0.043 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 5000m | 15:10.42 | 8th · 1st on team | — | -0.044 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 8:39.23 | 9th · 2nd on team | — | -0.043 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 3000m | 8:45.08 | 3rd · 2nd on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | UMASS Flagship Opener | 5000m | 14:54.65 | 2nd · 1st on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 9:05.09 | 39th · 1st on team | 122.3 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:46.31 | 39th · 1st on team | 122.8 | -0.045 | |
| 2023-06-01 | Meet results → | Men's Mile | 4:23.67 | 13th · 1st on team | 129.5 | — | ★PR ★R SR RSR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 2miles | 9:27.79 | 3rd · 1st on team | 128.9 | -0.039 | ★PR R SR RSR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 1mile | 4:25.37 | 5th · 1st on team | 127.6 | -0.039 | |
| 2023-05-20 | Meet results → | Men's Mile | 4:27.16 | 1st · 1st on team | 127.8 | — | PR R SR RSR |
| 2023-05-20 | Meet results → | Men's 2 Mile | 9:37.38 | 1st · 1st on team | 127.7 | — | ★PR SR |
| 2023-05-10 | Newburyport @ North Reading | 2miles | 10:08.01 | 1st · 1st on team | 121.3 | -0.032 | |
| 2023-05-10 | Newburyport @ North Reading | 1mile | 4:32.28 | 1st · 1st on team | 124.7 | -0.032 | |
| 2023-05-06 | Weston Twilight Invitational | 1mile | 4:24.46 | 6th · 1st on team | 127.2 | -0.042 | PR R SR RSR |
| 2023-02-25 | MIAA Meet of Champions | 1mile | 4:30.49 | 16th · 1st on team | 124.2 | -0.045 | |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 2miles | 9:56.12 | 2nd · 1st on team | 124.0 | -0.045 | SR |
| 2023-02-07 | Meet results → | Men's Mile | 4:39.93 | 2nd · 1st on team | 121.9 | — | PR SR |
| 2023-02-07 | Meet results → | Men's 2 Mile | 10:18.16 | 1st · 1st on team | 119.3 | — | SR |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 1mile | 4:27.67 | 3rd · 1st on team | 125.5 | -0.045 | PR SR RSR |
| 2023-01-24 | Cape Ann League Meet #4 | 2miles | 10:08.49 | 1st · 1st on team | 121.6 | -0.044 | SR |
| 2023-01-24 | Cape Ann League Meet #4 | 1mile | 4:52.85 | 2nd · 2nd on team | 114.8 | -0.044 | |
| 2023-01-17 | Cape Ann League Meet #3 2023 | 1mile | 4:33.7 | 1st · 1st on team | 122.9 | -0.044 | |
| 2023-01-10 | Meet results → | Men's 1000 Meters | 2:40.3 | 1st · 1st on team | 123.4 | — | ★PR SR |
| 2022-12-28 | MSTCA Distance Classic | 1mile | 4:33.41 | 4th · 1st on team | 123.6 | -0.045 | PR SR RSR |
| 2022-12-13 | Race results → | 1mile | 4:40.8 | 1st · 1st on team | 122.3 | — | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:35.88 | 11th · 2nd on team | 122.9 | -0.039 | PR SR RSR |
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 9:50.29 | 5th · 1st on team | 123.6 | -0.039 | PR SR RSR |
| 2022-05-20 | Meet results → | Men's 2 Mile | 10:04.26 | 2nd · 1st on team | 122.8 | — | PR SR RSR |
| 2022-05-20 | Meet results → | Men's Mile | 4:40.13 | 3rd · 3rd on team | 122.6 | — | PR SR |
| 2022-02-17 | MIAA Div 4 Championship | 1mile | 4:38.13 | 6th · 2nd on team | 121.5 | -0.045 | PR SR RSR |
| 2022-02-08 | Cape Ann Championship | 1mile | 4:40.81 | 3rd · 2nd on team | 120.4 | -0.045 | PR SR RSR |
| 2022-01-12 | Cape Ann - Meet3 - Reggie | 1mile | 4:43.43 | 1st · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2021-12-20 | Cape Ann - Meet2 Reggie | 2miles | 10:47.59 | 1st · 1st on team | 116.1 | -0.045 | |
| 2021-12-15 | Cape Ann - Meet1 Reggie | 2miles | 10:36.98 | 2nd · 1st on team | 118.0 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's Mile | 4:43.57 | 15th · 1st on team | 121.9 | — | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | Cape Ann Championship | 1mile | 4:59.36 | 12th · 2nd on team | 114.1 | -0.045 | PR SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 2miles | 11:00.4 | 9th · 1st on team | 113.7 | -0.045 | PR SR RSR |
| 2019-12-23 | Cape Ann #2 | 1mile | 5:08.42 | 13th · 2nd on team | 110.8 | -0.045 | PR SR RSR |