Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Sewanee GC | 6000m | — | — | — | +0.009 | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 20:06.5 | 123rd · 14th on team | 103.4 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | CSR |
| 2024-08-30 | Kennesaw State University | 5000m | 22:22.9 | 54th · 9th on team | 95.0 | +0.012 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:45 | 15th · 4th on team | 126.9 | +0.000 | ★CR CSR RSR |
| 2023-10-17 | McAlpine Creek Park | 5000m | 19:45.5 | 16th · 5th on team | 125.4 | +0.002 | |
| 2023-10-03 | McAlpine Creek Park | 5000m | 20:34 | 16th · 5th on team | 121.7 | +0.002 | |
| 2023-09-23 | McAlpine Creek Park | 5000m | 19:32.1 | 37th · 4th on team | 125.9 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:51.8 | 8th · 3rd on team | 124.8 | +0.002 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:18 | 60th · 3rd on team | 123.8 | +0.010 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2022-10-18 | McAlpine Creek Park | 5000m | 23:45.3 | 42nd · 8th on team | 104.4 | +0.002 | CR CSR |
| 2022-10-04 | McAlpine Creek Park | 5000m | 25:59.9 | 34th · 10th on team | 95.7 | +0.002 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 23:39.8 | 128th · 6th on team | 105.8 | +0.000 | CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 24:54.8 | 120th · 1st on team | 100.8 | +0.010 | CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 23:58.3 | 75th · 7th on team | 102.8 | -0.011 | SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 15:53 | 25th · 2nd on team | 100.5 | +0.032 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | McAlpine Creek | 5000m | 22:28.9 | 32nd · 10th on team | 112.2 | +0.002 | ★CR CSR |
| 2021-10-13 | Southside Park | 5000m | 23:27.4 | 16th · 3rd on team | 108.1 | +0.004 | ★CR CSR |
| 2021-10-05 | Cannon School | 5000m | 24:28 | 9th · 6th on team | 104.8 | +0.035 | ★CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 21:06.5 | 94th · 6th on team | 119.9 | +0.010 | PR CR SR CSR RSR |
| 2021-08-28 | Metrolina Christian Academy | 5000m | 22:49.5 | 54th · 9th on team | 108.9 | -0.011 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Charlotte Latin School - Home course | 5000m | 22:24.4 | 2nd · 2nd on team | 117.3 | +0.058 | PR ★CR R SR CSR RSR |
| 2020-09-30 | Cannon School | 5000m | 24:49.4 | 13th · 9th on team | 106.0 | +0.035 | CR CSR |
| 2020-09-25 | Various | 5000m | 22:42.4 | 7th · 6th on team | 112.6 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Emory Dooley Elite | 800m | 2:30.35 | 16th · 3rd on team | 105.4 | -0.027 | SR RSR |
| 2026-03-28 | Emory Thrills in the Hills | 1500m | 5:11.58 | 34th · 6th on team | 104.3 | -0.027 | SR RSR |
| 2026-03-20 | Emory Spring Break Classic | 1500m | 5:14.21 | 43rd · 5th on team | 103.5 | -0.027 | SR RSR |
| 2026-01-16 | Samford Invitational | 1mile | 5:37.67 | 34th · 4th on team | 103.1 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | UAA Outdoor Championships | 1500m | 4:46.78 | 13th · 4th on team | 112.4 | -0.037 | |
| 2025-04-18 | Georgia Tech Invitational | 800m | 2:18.7 | 44th · 1st on team | 113.9 | -0.033 | |
| 2025-04-11 | Meet results → | Women's 1500 Meters | 4:49.36 | 26th · 3rd on team | 111.4 | — | ★PR SR |
| 2025-04-05 | Emory Dooley Elite 2025 | 800m | 2:19.15 | 5th · 4th on team | 114.2 | -0.027 | RSR |
| 2025-03-27 | Thrills In The Hills | 1500m | 4:46.27 | 10th · 7th on team | 113.1 | -0.027 | ★PR SR RSR |
| 2025-03-27 | Thrills In The Hills | 800m | 2:18.45 | 16th · 6th on team | 114.0 | -0.027 | ★PR SR RSR |
| 2025-03-21 | Emory Spring Break Classic | 1500m | 4:48.2 | 10th · 6th on team | 112.6 | -0.027 | PR SR RSR |
| 2025-02-22 | 2025 Sewanee Indoor Invitational | 1mile | 5:25.75 | 1st · 1st on team | 109.7 | -0.032 | |
| 2025-02-14 | Samford Bulldog Invite | 1mile | 5:20.65 | 10th · 4th on team | 108.5 | -0.040 | SR |
| 2025-02-08 | Camel City Distance | 1000m | 3:04.96 | 5th · 2nd on team | 111.0 | -0.039 | SR RSR |
| 2025-01-18 | Samford Open | 1mile | 5:35 | 21st · 2nd on team | 103.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | 800m | 2:23.08 | 10th · 2nd on team | 127.9 | -0.035 | |
| 2024-05-11 | 2024 CISAA Championships | 800m | 2:25.88 | 5th · 1st on team | 125.7 | -0.035 | |
| 2024-04-26 | PDS Meet #3 | 800m | 2:23.74 | 3rd · 1st on team | 127.4 | -0.033 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:22.63 | 50th · 1st on team | 125.4 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:24.4 | 49th · 1st on team | 125.5 | -0.042 | SR |
| 2024-04-13 | All American Track Classic | 800m | 2:22.38 | 15th · 1st on team | 128.6 | -0.037 | SR |
| 2024-04-10 | CLS Home Meet #2 | 1600m | 6:02.25 | 3rd · 2nd on team | 113.2 | -0.028 | |
| 2024-03-30 | JCSU HS Invitational | 2ksteeple | 7:50.87 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2024-03-28 | PDS Meet #2 | 1600m | 5:23.58 | 3rd · 3rd on team | 126.5 | -0.033 | |
| 2024-03-23 | Weddington Invitational | 400m | 1:04.46 | 33rd · 2nd on team | — | -0.042 | SR |
| 2024-03-23 | Weddington Invitational | 800m | 2:24.23 | 4th · 1st on team | 126.7 | -0.042 | |
| 2024-03-07 | PDS Home Meet #1 | 800m | 2:23.13 | 3rd · 2nd on team | 127.6 | -0.033 | SR |
| 2024-03-02 | Spring into the Season Kickoff | 2ksteeple | 7:59.7 | 4th · 1st on team | — | -0.029 | PR SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1000m | 3:06.55 | 4th · 2nd on team | 128.7 | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:22.11 | 21st · 3rd on team | 127.4 | -0.039 | SR |
| 2024-01-31 | Cuthbertson Final Polar Bear | 500m | 1:24.49 | 4th · 2nd on team | — | -0.029 | |
| 2024-01-25 | Turn Up the Heat 2024 | 1000m | 3:03.12 | 3rd · 2nd on team | 131.2 | -0.025 | ★PR SR RSR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 5:26.14 | 10th · 2nd on team | 125.8 | -0.039 | SR |
| 2024-01-20 | Fast Track HS Invitational | 1000m | 3:08.57 | 6th · 2nd on team | 127.3 | -0.039 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1000m | 3:05.57 | 4th · 1st on team | 129.4 | -0.039 | PR SR RSR |
| 2023-12-16 | JDL Holiday HS Invitational | 1000m | 3:09.24 | 1st · 1st on team | 127.1 | -0.039 | SR RSR |
| 2023-12-06 | Weddington Polar Bear #1 | 500m | 1:23.89 | 2nd · 1st on team | — | -0.036 | SR |
| 2023-12-02 | Cold Turkey Invitational | 1600m | 5:27.77 | 2nd · 2nd on team | 125.4 | -0.029 | SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:52.94 | 64th · 2nd on team | 122.4 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA D1 T&F State Championships | 800m | 2:20.65 | 6th · 2nd on team | 131.5 | -0.028 | PR ★R SR RSR |
| 2023-05-13 | 2023 CISAA TF Championships | 1600m | 5:19.2 | 7th · 2nd on team | 128.1 | -0.035 | |
| 2023-05-13 | 2023 CISAA TF Championships | 800m | 2:25 | 7th · 2nd on team | 126.8 | -0.035 | |
| 2023-04-26 | Latin Home Meet#3 | 400m | 1:04.07 | 3rd · 1st on team | — | -0.028 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:18.67 | 49th · 1st on team | 127.9 | -0.042 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:17.17 | 51st · 1st on team | 127.6 | -0.042 | ★PR SR |
| 2023-04-19 | PDS Home Meet #2 | 800m | 2:21.73 | 4th · 2nd on team | 130.1 | -0.033 | PR R SR RSR |
| 2023-04-05 | Cannon Home Meet #2 | 800m | 2:23.18 | 1st · 1st on team | 129.5 | -0.028 | PR R SR RSR |
| 2023-03-29 | PDS Home Meet #1 | 1600m | 5:23.55 | 5th · 1st on team | 126.2 | -0.033 | PR SR |
| 2023-03-25 | Weddington Invitational | 400m | 1:03.94 | 28th · 2nd on team | — | -0.042 | ★PR SR |
| 2023-03-25 | Weddington Invitational | 800m | 2:26.91 | 8th · 2nd on team | 124.3 | -0.042 | |
| 2023-03-08 | CCS Home Meet 1 | 800m | 2:23.36 | 2nd · 2nd on team | 128.3 | -0.029 | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 5:26.34 | 2nd · 2nd on team | 126.3 | -0.027 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1000m | 3:06.49 | 4th · 1st on team | 129.0 | -0.039 | PR R SR RSR |
| 2023-02-07 | Gaston Christian Polar Bear | 1000m | 3:12.6 | 1st · 1st on team | 126.7 | -0.012 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 3:08.06 | 14th · 1st on team | 127.9 | -0.039 | PR R SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:23.83 | 23rd · 2nd on team | 127.0 | -0.039 | PR SR |
| 2023-01-24 | Turn Up the Heat | 500m | 1:23.23 | 2nd · 1st on team | — | -0.025 | ★PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:13.58 | 8th · 2nd on team | 123.4 | -0.036 | PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:35.18 | 18th · 2nd on team | 122.1 | -0.036 | PR SR |
| 2022-11-19 | Dash For Doobie | 3200m | 12:44.39 | 110th · 3rd on team | 111.7 | -0.068 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DI Track & Field State Championships | 400m | 1:06.01 | 17th · 1st on team | — | -0.029 | PR SR |
| 2022-05-14 | CISAA Championships | 400m | 1:06.5 | 12th · 1st on team | — | -0.028 | PR SR |
| 2022-05-14 | CISAA Championships | 400m | 1:06.57 | 13th · 2nd on team | — | -0.028 | |
| 2022-05-14 | CISAA Championships | 800m | 2:37.52 | 15th · 6th on team | 117.7 | -0.028 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 800m | 2:40.5 | 13th · 6th on team | 114.8 | -0.035 | |
| 2022-04-13 | 2022 Charlotte Country Day - HOME-3 vs Latin & Providence Day | 800m | 2:36.46 | 8th · 3rd on team | 118.1 | -0.035 | SR |
| 2022-03-30 | Cannon Home Meet #2 | 800m | 2:38.8 | 2nd · 2nd on team | 117.2 | -0.028 | SR |
| 2022-02-15 | JDL Independent Schools Indoor Invitational | 1000m | 3:26.13 | 6th · 2nd on team | 117.2 | -0.039 | |
| 2022-02-02 | Cannon Polar Bear Meet #1 | 1600m | 6:08.11 | 6th · 3rd on team | 113.7 | -0.015 | SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 3:21.51 | 24th · 3rd on team | 119.9 | -0.039 | PR SR RSR |
| 2021-12-18 | JDL Holiday Invitational | 1000m | 3:22.83 | 6th · 1st on team | 119.5 | -0.039 | PR SR RSR |
| 2021-12-02 | 2021 CCDS December Polar Bear Meet | 1000m | 3:24.37 | 2nd · 2nd on team | 117.3 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DI Track & Field Championship | 800m | 2:32.81 | 15th · 5th on team | 121.0 | -0.035 | |
| 2021-05-15 | NCISAA DI Track & Field Championship | 1600m | 5:43.45 | 13th · 4th on team | 119.8 | -0.035 | PR SR |
| 2021-05-08 | CISAA Championships | 800m | 2:32.68 | 10th · 4th on team | 121.6 | -0.033 | PR R SR RSR |
| 2021-05-08 | CISAA Championships | 3200m | 12:32.79 | 12th · 4th on team | 118.3 | -0.033 | PR SR |
| 2021-05-01 | PDS vs Latin #2 | 800m | 2:33.43 | 5th · 3rd on team | 120.9 | -0.033 | PR R SR RSR |
| 2021-04-17 | CIU Rams Invitational | 800m | 2:34.93 | 22nd · 3rd on team | 119.3 | -0.035 | PR SR |
| 2021-04-14 | 2021 Charlotte Country Day vs Providence Day-2 | 1600m | 5:44.92 | 8th · 5th on team | 119.6 | -0.035 | PR R SR RSR |
| 2021-04-10 | PDS vs Covenant Day | 3200m | 12:57.36 | 2nd · 2nd on team | 114.9 | -0.033 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 12:36.88 | 92nd · 92nd on team | 116.7 | -0.042 | PR SR |
| 2021-03-10 | 2021 Charlotte Country Day vs Providence Day | 800m | 2:40.75 | 3rd · 2nd on team | 114.9 | -0.035 | PR SR |
| 2021-03-10 | 2021 Charlotte Country Day vs Providence Day | 1600m | 5:52.72 | 9th · 5th on team | 116.8 | -0.035 | PR SR |
| 2021-03-03 | PDS vs. Latin | 3200m | 12:42.77 | 1st · 1st on team | 116.8 | -0.033 | PR SR RSR |
| 2021-02-05 | Charger 1600 | 1600m | 6:02 | 5th · 5th on team | 114.8 | -0.025 | PR SR RSR |