Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 21:44.4 | 29th · 4th on team | 120.3 | -0.062 | ★CR CSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 21:00.8 | 1st · 1st on team | 123.5 | -0.065 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:45.7 | 4th · 1st on team | 121.1 | -0.101 | ★PR ★CR SR CSR |
| 2025-08-29 | Milliken & Company | 5000m | 18:18.6 | 12th · 2nd on team | 127.4 | +0.007 | SR CSR RSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 3000m | — | — | — | -0.061 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:21 | 97th · 3rd on team | 116.3 | -0.070 | PR ★CR SR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 22:32.6 | 16th · 4th on team | 117.5 | -0.059 | PR ★CR SR CSR |
| 2024-11-02 | Highland Park | 6000m | 23:07.3 | 44th · 6th on team | 110.7 | -0.086 | PR ★CR SR CSR |
| 2024-10-19 | Milliken & Company | 5000m | 18:12.9 | 13th · 5th on team | 127.6 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:37.3 | 169th · 8th on team | 108.2 | -0.094 | PR ★CR SR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 18:29.7 | 15th · 5th on team | 121.8 | -0.015 | ★CR SR CSR RSR |
| 2024-08-30 | Kennesaw State University | 5000m | 18:41.2 | 18th · 1st on team | 117.7 | -0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Norris Penrose Event Center | 5000m | 19:19.4 | 36th · 1st on team | 138.8 | +0.041 | ★CR CSR |
| 2023-10-19 | Arapahoe County Fairgrounds | 5000m | 19:17 | 6th · 1st on team | 141.7 | +0.043 | ★CR ★R CSR RSR |
| 2023-10-12 | Salisbury Regional Park | 5000m | 19:46.7 | 10th · 1st on team | 135.3 | +0.037 | CSR |
| 2023-09-30 | Mead High School | 5000m | 20:01.4 | 17th · 2nd on team | 130.3 | -0.001 | ★CR CSR |
| 2023-09-22 | Clement Park | 5000m | 20:06.6 | 31st · 2nd on team | 131.2 | +0.011 | ★CR CSR |
| 2023-09-09 | Heritage High School | 5000m | 18:23 | 25th · 1st on team | 140.4 | -0.021 | PR ★CR SR CSR RSR |
| 2023-09-01 | Julia deKoevend Park | 5000m | 20:15.1 | 13th · 2nd on team | 134.7 | +0.035 | ★CR CSR |
| 2023-08-26 | Cherry Creek State Park | 5000m | 18:27.3 | 5th · 1st on team | 140.3 | +0.015 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 20:08.2 | 151st · 72nd on team | 126.5 | -0.030 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 19:48.9 | 51st · 1st on team | 137.3 | +0.041 | CR CSR |
| 2022-10-20 | Arapahoe County Fairgrounds | 5000m | 19:52 | 7th · 1st on team | 137.9 | +0.043 | CR CSR |
| 2022-10-13 | Salisbury Regional Park | 5000m | 19:15.2 | 4th · 1st on team | 140.8 | +0.037 | ★CR CSR |
| 2022-10-01 | Salida High School | 5000m | 20:02.1 | 3rd · 1st on team | 139.3 | +0.070 | ★CR CSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 19:48.8 | 22nd · 1st on team | 137.5 | +0.036 | ★CR CSR |
| 2022-09-10 | Waneka Lake Park | 5000m | 19:12.7 | 3rd · 1st on team | 136.0 | +0.024 | ★CR CSR |
| 2022-08-27 | Washington Park | 5000m | 18:46 | 3rd · 1st on team | 141.3 | +0.006 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Arapahoe County Fairgrounds | 5000m | 21:30.9 | 39th · 9th on team | 126.3 | +0.043 | |
| 2021-10-02 | Salida High School | 5000m | 23:14.9 | 11th · 7th on team | 120.8 | +0.070 | CR CSR |
| 2021-09-18 | Arapahoe County Fairgrounds | 5000m | 21:18.2 | 23rd · 5th on team | 129.2 | +0.043 | CR R CSR RSR |
| 2021-09-11 | Heritage High School | 5000m | 20:41.9 | 106th · 6th on team | 127.3 | -0.021 | PR CR SR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 21:08 | 78th · 6th on team | 129.0 | +0.035 | PR CR R SR CSR RSR |
| 2021-08-28 | Cherry Creek State Park | 5000m | 21:24 | 8th · 2nd on team | 126.4 | +0.015 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-04 | Heritage High School | 5000m | 21:22.6 | 1st · 1st on team | 120.7 | -0.021 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Fehringer Ranch Park | 2574m | 17:07 | 100th · 2nd on team | 84.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 17:14.46 | 11th · 2nd on team | 115.2 | -0.045 | ★PR SR RSR |
| 2026-05-02 | Tom Farrell | 400m | 1:12.34 | 12th · 2nd on team | — | -0.055 | ★PR SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 1500m | 4:43.71 | 12th · 3rd on team | 113.7 | -0.035 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 17:34.46 | 171st · 3rd on team | 111.9 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Samford Bulldog Invite | 3000m | 10:36.73 | 11th · 1st on team | 109.6 | -0.048 | |
| 2025-02-08 | Camel City Distance | 1mile | 5:23.52 | 31st · 5th on team | 107.8 | -0.046 | ★PR SR |
| 2025-01-31 | Carolina Challenge | 3000m | 10:18.52 | 3rd · 2nd on team | 112.6 | -0.050 | ★PR SR |
| 2025-01-17 | Samford Invite | 3000m | 10:19.09 | 12th · 1st on team | 112.7 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Continental League Championship | 3200m | 11:55.25 | 9th · 1st on team | 127.2 | -0.005 | |
| 2024-05-04 | Continental League Championship | 1600m | 5:30.92 | 12th · 1st on team | 127.4 | -0.005 | SR |
| 2024-04-27 | Liberty Bell Invitational | 3200m | 11:41.38 | 9th · 1st on team | 129.2 | -0.005 | SR RSR |
| 2024-03-30 | Chaparral Invitational | 1600m | 5:34.99 | 1st · 1st on team | 125.4 | -0.005 | SR RSR |
| 2024-02-17 | Let's Get REAL Indoor Championship | 3200m | 12:23.14 | 5th · 2nd on team | 123.1 | +0.001 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 11:37.93 | 25th · 1st on team | 126.8 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 10:50.62 | 25th · 1st on team | 126.0 | -0.039 | |
| 2023-04-28 | Liberty Bell Invitational | 3200m | 12:13.88 | 25th · 1st on team | 122.7 | -0.013 | |
| 2023-04-15 | Don Osse Lakewood Tiger Invitational | 3200m | 12:06 | 3rd · 1st on team | 123.7 | -0.010 | |
| 2023-04-01 | NoCo Series #1 | 800m | 2:31.46 | 19th · 2nd on team | 124.0 | -0.011 | ★PR SR |
| 2023-04-01 | NoCo Series #1 | 1600m | 5:30.72 | 20th · 2nd on team | 126.4 | -0.011 | |
| 2023-03-24 | Runners Roost of Fort Collins Invitational | 3200m | 11:49.6 | 3rd · 1st on team | 126.7 | -0.012 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 10:43.08 | 16th · 1st on team | 127.9 | -0.050 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 11:24 | 16th · 1st on team | 130.1 | -0.050 | ★PR SR RSR |
| 2023-02-25 | PEAK Pre-Season #2 | 1600m | 5:29.23 | 14th · 12th on team | 127.5 | -0.007 | ★PR SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 1mile | 5:39.51 | 15th · 11th on team | 126.4 | -0.003 | PR SR |
| 2023-02-05 | 2023 USATF Colorado Indoor All-Comers Meet #3 | 3000m | 12:00.4 | 1st · 1st on team | 118.5 | -0.003 | PR SR |
| 2023-01-15 | 2024 Martin Luther King Jr Mile Hi Classic | 3000m | 12:10.44 | 2nd · 1st on team | 116.9 | +0.001 | PR SR |
| 2022-11-12 | Liberty Bell Classic | 3200m | 11:40.7 | 2nd · 1st on team | 129.6 | -0.007 | ★PR SR RSR |
| 2022-11-09 | 2 Mile 4 REAL | 2miles | 11:51.2 | 10th · 9th on team | 127.9 | -0.011 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Cherry Creek Invitational | 1600m | 5:48.8 | 18th · 1st on team | 120.5 | -0.014 | |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 3200m | 12:01.86 | 21st · 1st on team | 125.6 | -0.013 | PR SR RSR |
| 2022-04-23 | Dakota Ridge Invitational | 1600m | 5:48.37 | 30th · 2nd on team | 121.6 | -0.010 | |
| 2022-04-14 | Don Osse Lakewood Tiger Invitational | 3200m | 12:12.55 | 3rd · 1st on team | 123.7 | -0.010 | PR SR |
| 2022-04-09 | Mullen Invitational | 1600m | 5:37.72 | 17th · 2nd on team | 124.2 | -0.012 | PR SR RSR |
| 2022-04-02 | Aurora City Championships | 1600m | 5:46.57 | 7th · 2nd on team | 121.3 | -0.008 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 12:41.99 | 27th · 1st on team | 119.1 | -0.010 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Continental League JV Championships | 1600m | 6:28.62 | 4th · 2nd on team | 109.7 | -0.005 | |
| 2021-06-09 | Continental League JV Championships | 3200m | 13:18.81 | 1st · 1st on team | 115.7 | -0.005 | |
| 2021-05-29 | Legend Titan Track Clash | 3200m | 13:03.42 | 12th · 3rd on team | 117.1 | -0.005 | PR SR RSR |
| 2021-05-27 | Lakewood Tiger Invitational | 1600m | 6:02.25 | 12th · 2nd on team | 116.7 | -0.010 | PR SR RSR |
| 2021-05-12 | Ponderosa F/S Invitational | 1600m | 6:12.33 | 11th · 2nd on team | 113.6 | -0.005 | PR SR RSR |