Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 23:45 | 181st · 2nd on team | 106.4 | -0.094 | ★CR CSR |
| 2025-11-01 | WakeMed Soccer Park | 5000m | 19:35.5 | 20th · 2nd on team | 114.5 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 20:50.2 | 9th · 1st on team | 107.6 | -0.016 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:46.4 | 205th · 1st on team | 105.8 | -0.101 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 23:37.8 | 20th · 2nd on team | 103.2 | -0.118 | ★PR ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:00.8 | 16th · 2nd on team | 111.7 | +0.005 | ★CR CSR RSR |
| 2025-09-12 | Delaware State University | 5000m | 20:51.4 | 6th · 3rd on team | 101.0 | -0.086 | PR ★CR SR CSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 17:46.6 | 9th · 2nd on team | 103.4 | -0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | West Branch Cross Country Course | 6000m | 24:24.8 | 99th · 3rd on team | — | -0.091 | ★CR CSR |
| 2024-11-02 | Oak Ridge Park | 6000m | 24:30.9 | 3rd · 1st on team | — | -0.042 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 24:23.2 | 68th · 2nd on team | — | -0.090 | PR ★CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 25:10.8 | 260th · 2nd on team | — | -0.070 | PR ★CR SR CSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 24:24.8 | 96th · 7th on team | — | -0.045 | ★CR CSR |
| 2024-09-28 | Six Flags | 5000m | 24:23 | 25th · 1st on team | — | -0.048 | PR ★CR SR CSR |
| 2024-09-14 | Lums Pond State Park | 5000m | 26:02.7 | 11th · 1st on team | — | -0.012 | ★CR CSR |
| 2024-09-14 | Lums Pond State Park | 5000m | 35:35 | 71st · 7th on team | — | -0.012 | |
| 2024-09-13 | Oak Ridge Park | 6000m | 28:17.7 | 4th · 2nd on team | — | -0.042 | PR ★CR SR CSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 46:15 | 90th · 16th on team | — | -0.030 | PR CR SR CSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 25:38.4 | 37th · 6th on team | — | -0.030 | PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 16:52.6 | 117th · 3rd on team | — | -0.066 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 800m | 2:18.5 | 26th · 1st on team | 112.6 | -0.043 | RSR |
| 2026-05-14 | MEAC Championships | 1500m | 4:54.56 | 36th · 1st on team | 108.6 | -0.043 | |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:18.28 | 9th · 2nd on team | 112.5 | -0.045 | ★PR SR RSR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:53.86 | 1st · 1st on team | 109.7 | -0.036 | ★PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 800m | 2:22.37 | 29th · 1st on team | 109.4 | -0.044 | PR SR RSR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:05.13 | 27th · 1st on team | — | — | ★PR SR |
| 2026-02-22 | MEAC Indoor Championships | 3000m | 11:04.58 | 10th · 2nd on team | 105.9 | -0.042 | |
| 2026-02-22 | MEAC Indoor Championships | 1mile | 5:28.29 | 8th · 1st on team | 105.9 | -0.042 | |
| 2026-02-07 | Frank Colden Invitational | 3000m | 10:57.16 | 4th · 2nd on team | 105.5 | -0.046 | ★PR SR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:31.19 | 2nd · 1st on team | 105.4 | -0.046 | |
| 2026-01-23 | Liberty Open | 800m | 2:25.18 | 20th · 2nd on team | 107.9 | -0.038 | SR |
| 2026-01-23 | Liberty Open | 1mile | 5:28.2 | 31st · 1st on team | 106.0 | -0.038 | SR |
| 2026-01-16 | NYC Gotham Cup | 1000m | 3:05.37 | 16th · 2nd on team | 107.9 | -0.053 | ★PR SR RSR |
| 2026-01-10 | Penn Select | 1mile | 5:35.32 | 28th · 1st on team | 102.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 1500m | 4:59.61 | 1st · 1st on team | — | -0.040 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 800m | 2:24.25 | 1st · 1st on team | — | -0.040 | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:23.95 | 16th · 1st on team | — | -0.041 | SR |
| 2025-04-12 | Oscar Moore Invitational | 800m | 2:26.22 | 24th · 1st on team | — | -0.038 | SR |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 5:06.68 | 17th · 1st on team | — | -0.038 | |
| 2025-03-29 | Seahawk Invite | 800m | 2:26.24 | 2nd · 1st on team | — | -0.037 | SR |
| 2025-03-29 | Seahawk Invite | 1500m | 4:59.43 | 1st · 1st on team | — | -0.037 | PR SR |
| 2025-03-22 | VB Spring Break Invite | 200m | 30.3 | 19th · 3rd on team | — | -0.038 | |
| 2025-03-22 | VB Spring Break Invite | 400m | 1:07.17 | 6th · 1st on team | — | -0.038 | SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 800m | 2:27.97 | 1st · 1st on team | — | -0.045 | SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 1mile | 5:27.5 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-15 | Susquehanna Invitational | 400m | 1:07.42 | 21st · 1st on team | — | -0.034 | SR |
| 2025-01-31 | Marlin Invite | 1mile | 5:33.75 | 10th · 1st on team | — | -0.042 | PR SR |
| 2025-01-31 | Marlin Invite | 800m | 2:28.81 | 9th · 1st on team | — | -0.042 | SR |
| 2025-01-18 | Alvernia Winter Invite | 800m | 2:29.53 | 5th · 1st on team | — | -0.042 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:26.24 | 22nd · 2nd on team | — | -0.053 | ★PR SR |
| 2024-12-08 | Ursinus HS Opener | 200m | 26.89 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2024-12-08 | Ursinus HS Opener | 55m | 7.46 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2024-12-07 | Bow Tie Invitiational | 800m | 2:30.61 | 1st · 1st on team | — | -0.046 | SR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 5:40.82 | 5th · 2nd on team | — | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | DIAA Track & Field Championships | 800m | 2:26.23 | 9th · 1st on team | 123.6 | -0.047 | |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 800m | 2:23.38 | 1st · 1st on team | 127.9 | -0.045 | ★R RSR |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 200m | 29.62 | 41st · 1st on team | — | -0.046 | PR SR |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 800m | 2:23.35 | 5th · 1st on team | 126.2 | -0.046 | SR RSR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 400m | 1:08.52 | 12th · 2nd on team | — | -0.045 | SR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 200m | 29.8 | 27th · 1st on team | — | -0.045 | PR SR |
| 2024-03-30 | Diamond State Invitational | 800m | 2:30.54 | 3rd · 1st on team | 120.3 | -0.046 | |
| 2024-03-30 | Diamond State Invitational | 200m | 34.2 | 30th · 2nd on team | — | -0.046 | PR SR |
| 2024-02-24 | Ocean Breeze Elite Invitational | 800m | 2:29.61 | 21st · 1st on team | 120.5 | -0.053 | |
| 2024-02-08 | DIAA State Indoor Championships | 800m | 2:28.67 | 12th · 1st on team | 123.5 | -0.045 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 1600m | 5:43.01 | 4th · 1st on team | 119.1 | -0.031 | ★PR SR |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 800m | 2:28.08 | 2nd · 1st on team | 124.1 | -0.031 | SR RSR |
| 2023-12-23 | North Shore HS Invitational | 600m | 1:50 | 42nd · 2nd on team | — | -0.050 | ★PR SR |
| 2023-12-23 | North Shore HS Invitational | 1500m | 5:27.72 | 26th · 1st on team | 114.2 | -0.050 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:32.35 | 4th · 1st on team | 121.6 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 800m | 2:24.26 | 7th · 1st on team | 124.8 | -0.052 | |
| 2023-05-20 | DIAA Track & Field Championships | 800m | 2:23.35 | 5th · 1st on team | 126.7 | -0.045 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 800m | 2:22.73 | 1st · 1st on team | 127.5 | -0.045 | PR R SR RSR |
| 2023-04-15 | Bullis Bulldog Invitational | 800m | 2:26.71 | 16th · 1st on team | 124.2 | -0.039 | PR R SR RSR |
| 2023-04-15 | Bullis Bulldog Invitational | 400m | 1:04.67 | 23rd · 1st on team | — | -0.039 | ★PR SR |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 800m | 2:32.21 | 9th · 1st on team | 122.0 | -0.023 | SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | tj | 26-10 | — | — | -0.038 | |
| 2023-01-20 | Bears HS Invitational | tj | FOUL | — | — | -0.046 | |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 800m | 2:32.82 | 6th · 1st on team | 121.2 | -0.038 | SR RSR |
| 2023-01-08 | Collegeville HS Invitational | 1mile | 6:08.23 | 19th · 1st on team | 111.5 | -0.046 | PR SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 400m | 1:09.41 | 35th · 2nd on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 800m | 2:32.29 | 7th · 1st on team | 118.7 | -0.052 | |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 2:28.98 | 14th · 1st on team | 123.2 | -0.045 | PR R SR RSR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 800m | 2:30.9 | 5th · 1st on team | 121.3 | -0.045 | PR R SR RSR |
| 2022-04-16 | McNamara Mustangs Invitational 2022 | 400m | 1:06.39 | 10th · 1st on team | — | -0.049 | PR SR |
| 2022-04-12 | Milford Tri Meet | 400m | 1:07.48 | 1st · 1st on team | — | -0.008 | PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 800m | 2:43.96 | 22nd · 1st on team | 112.3 | -0.039 | |
| 2022-04-02 | Diamond State Relays | 800m | 2:37.35 | 16th · 1st on team | 115.2 | -0.046 | PR R SR RSR |
| 2022-04-02 | Diamond State Relays | 400m | 1:11.01 | 21st · 3rd on team | — | -0.046 | PR SR |