Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 30:39.07 | 169th · 3rd on team | 95.1 | -0.113 | ★CR SR CSR |
| 2025-11-01 | Penn State Brandywine | 8000m | 31:00.2 | 16th · 5th on team | 98.2 | -0.077 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 30:57.8 | 247th · 6th on team | 91.1 | -0.133 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:00 | 241st · 5th on team | 91.5 | -0.142 | ★CR SR CSR RSR |
| 2025-09-12 | PSU Brandywine | 8000m | 34:19 | 38th · 5th on team | 89.8 | -0.071 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | 35:16.6 | 47th · 5th on team | 85.1 | -0.095 | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 23:54.8 | 124th · 6th on team | 89.5 | -0.113 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 30:12.9 | 181st · 4th on team | 94.4 | -0.137 | ★CR CSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 29:48.7 | 15th · 3rd on team | 100.9 | -0.082 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Gettysburg College | 8000m | 30:50.9 | 164th · 8th on team | 92.6 | -0.133 | PR ★CR SR CSR |
| 2024-10-05 | PSU-Brandywine | 8000m | 31:38.3 | 6th · 1st on team | 96.9 | -0.071 | PR ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 35:12.2 | 22nd · 10th on team | 86.3 | -0.082 | PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 23:11.3 | 131st · 8th on team | 94.0 | -0.113 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 18:59.6 | 100th · 7th on team | 114.4 | +0.076 | ★CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 18:19.1 | 36th · 9th on team | 115.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-11 | North Point High School | 5000m | 19:03.8 | 6th · 6th on team | 112.6 | +0.011 | SR CSR RSR |
| 2023-10-04 | Lackey High School | 5000m | 20:30.7 | 17th · 9th on team | 111.9 | +0.075 | ★CR CSR RSR |
| 2023-09-27 | Thomas Stone High School | 5000m | 20:08.6 | 8th · 7th on team | 104.3 | -0.006 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 19:43.9 | 80th · 8th on team | 111.2 | +0.076 | SR CSR RSR |
| 2023-09-18 | Huntingtown High School | 4828m | 20:40.9 | 22nd · 9th on team | 104.5 | +0.064 | ★CR SR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 19:53.5 | 5th · 1st on team | 105.2 | -0.019 | SR CSR RSR |
| 2023-09-02 | South River High School | 4828m | 20:48.5 | 80th · 5th on team | 99.4 | +0.010 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Anne Arundel High School | 4828m | 18:18.4 | 23rd · 4th on team | 120.2 | +0.072 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 18:35.5 | 17th · 6th on team | 113.2 | -0.002 | PR CR SR CSR |
| 2022-10-12 | North Point High School | 5000m | 18:56 | 8th · 8th on team | 114.1 | +0.011 | ★CR CSR |
| 2022-10-04 | Great Mills High School | 5000m | 19:04.2 | 8th · 6th on team | 113.6 | +0.013 | ★CR CSR |
| 2022-09-28 | Leonardtown High School | 5000m | 18:53.6 | 16th · 6th on team | 117.6 | +0.044 | ★CR R CSR RSR |
| 2022-09-24 | Chesapeake High School | 5000m | 18:46.5 | 73rd · 7th on team | 110.7 | -0.019 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 19:07.5 | 68th · 5th on team | 115.7 | +0.076 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Jefferson Patterson Park | 5000m | 19:33.1 | 51st · 10th on team | 109.6 | -0.002 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 18:54.9 | 19th · 1st on team | 112.8 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 20:48.5 | 61st · 2nd on team | 107.7 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Meet results → | Men's Javelin | 30.61m | — | — | — | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | javelin | 30.61m | — | — | -0.045 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 10-km | 40:00.1 | 5th · 3rd on team | 84.4 | -0.045 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 1500m | 4:26.4 | 6th · 2nd on team | 97.9 | -0.045 | ★PR SR RSR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 800m | 2:08.16 | 8th · 4th on team | 99.0 | -0.045 | ★PR SR RSR |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:11.48 | 33rd · 3rd on team | 96.4 | -0.045 | PR SR RSR |
| 2026-04-11 | Meet results → | Men's Javelin | 29.00m | — | — | — | |
| 2026-04-11 | Bison Invitational | javelin | 29.00m | — | — | -0.040 | |
| 2026-04-11 | Bison Invitational | 10-km | 38:05.37 | 6th · 2nd on team | 89.1 | -0.040 | ★PR SR |
| 2026-03-28 | Seahawk Invitational | 5000m | 19:23.57 | 8th · 5th on team | 85.7 | -0.029 | |
| 2026-03-28 | Seahawk Invitational | 1500m | 4:35.06 | 10th · 3rd on team | 96.4 | -0.029 | PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:05.13 | 23rd · 1st on team | 95.3 | -0.028 | ★PR SR RSR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 5000m | 18:24.1 | 6th · 2nd on team | 89.7 | -0.045 | ★PR SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 3000m | 10:12.09 | 4th · 3rd on team | 93.3 | -0.045 | PR SR RSR |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:20.45 | 29th · 6th on team | 91.4 | -0.046 | SR RSR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:13.36 | 25th · 4th on team | 91.1 | -0.046 | ★PR SR |
| 2026-01-30 | Meet results → | Men's Mile | 5:19.08 | 31st · 6th on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 19:44.54 | 36th · 3rd on team | — | — | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 10:57.69 | 18th · 2nd on team | 87.8 | -0.035 | RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 5000m | 19:00.7 | 4th · 4th on team | 87.7 | -0.035 | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 10:55.44 | 30th · 1st on team | 87.4 | -0.053 | PR SR RSR |
| 2025-12-06 | CNU Holiday Open | 5000m | 18:56.74 | 5th · 1st on team | 86.4 | -0.050 | PR SR RSR |
| 2025-12-06 | CNU Holiday Open | 3000m | 10:55.48 | 9th · 2nd on team | 86.4 | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 1600m | 4:56.6 | 11th · 7th on team | 113.9 | -0.031 | ★PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:16.57 | 116th · 4th on team | 110.1 | -0.040 | PR SR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 400m | 59.54 | 20th · 6th on team | — | -0.022 | ★PR SR |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 800m | 2:18.64 | 11th · 6th on team | 109.8 | -0.025 | PR SR RSR |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 1600m | 5:06.67 | 6th · 5th on team | 110.7 | -0.025 | PR SR RSR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 3200m | 11:43.9 | 9th · 7th on team | 103.3 | -0.031 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 3200m | 11:23.18 | 14th · 3rd on team | 105.9 | -0.045 | ★PR SR |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 3200m | 11:24.98 | 6th · 2nd on team | 105.6 | -0.045 | PR SR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 3200m | 11:37.24 | 10th · 2nd on team | 103.8 | -0.045 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:04.3 | 45th · 3rd on team | 105.9 | -0.042 | ★PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:14.35 | 48th · 4th on team | 106.5 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Great Mills, Northern-Cal, Westlake @ Leonardtown | 1600m | 5:09.9 | 4th · 3rd on team | 109.4 | -0.031 | PR SR RSR |
| 2023-05-02 | Great Mills, Northern-Cal, Westlake @ Leonardtown | 800m | 2:20 | 7th · 5th on team | 108.8 | -0.031 | PR SR |
| 2023-04-25 | Leonardtown, Thomas Stone @ Calvert | 3200m | 11:43.6 | 4th · 3rd on team | 103.7 | -0.022 | PR SR |
| 2023-04-11 | Chopticon, McDonough, St. Charles @ Leonardtown | 800m | 2:21.1 | 12th · 4th on team | 107.5 | -0.031 | |
| 2023-04-11 | Chopticon, McDonough, St. Charles @ Leonardtown | 1600m | 5:16.3 | 9th · 2nd on team | 106.9 | -0.031 | |
| 2023-03-28 | La Plata, Lackey, Leonardtown @ Huntingtown | 1600m | 5:13.8 | 6th · 3rd on team | 107.5 | -0.030 | PR SR |
| 2023-03-21 | Leonardtown, North Point @ Patuxent | 800m | 2:26.7 | 8th · 3rd on team | 103.8 | -0.025 | |
| 2023-03-21 | Leonardtown, North Point @ Patuxent | 1600m | 5:14.7 | 2nd · 2nd on team | 107.8 | -0.025 | PR SR RSR |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 800m | 2:21.02 | 17th · 3rd on team | 107.3 | -0.045 | PR SR RSR |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 1600m | 5:22.45 | 12th · 3rd on team | 104.3 | -0.045 | PR SR RSR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 800m | 2:26.83 | 10th · 2nd on team | 103.1 | -0.045 | PR SR RSR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 1600m | 5:26.91 | 14th · 2nd on team | 102.9 | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:24.12 | 72nd · 3rd on team | 104.7 | -0.040 | PR SR RSR |