Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 30:00.46 | 152nd · 2nd on team | 97.1 | -0.126 | ★CR CSR |
| 2025-11-01 | Penn State Brandywine | 8000m | 30:53 | 15th · 4th on team | 98.6 | -0.089 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 28:16.5 | 150th · 2nd on team | 99.6 | -0.147 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:37.4 | 182nd · 3rd on team | 95.7 | -0.154 | PR ★CR SR CSR |
| 2025-09-12 | PSU Brandywine | 8000m | 32:02.9 | 19th · 3rd on team | 96.1 | -0.085 | ★CR CSR |
| 2025-09-06 | Belmont Plateau | 8000m | 31:57 | 22nd · 2nd on team | 93.8 | -0.109 | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 21:49.1 | 115th · 4th on team | 98.5 | -0.122 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 29:42.9 | 174th · 3rd on team | 95.9 | -0.150 | PR ★CR SR CSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 31:07.2 | 28th · 7th on team | 96.6 | -0.096 | ★CR CSR RSR |
| 2024-10-19 | Gettysburg College | 8000m | 29:59 | 148th · 4th on team | 95.1 | -0.147 | PR CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 31:15.3 | 394th · 7th on team | 91.7 | -0.144 | PR ★CR SR CSR |
| 2024-09-13 | Oak Ridge State Park | 8000m | 34:08.1 | 16th · 7th on team | — | -0.096 | PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 22:45.5 | 119th · 4th on team | 96.1 | -0.122 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 18:53.1 | 75th · 4th on team | 113.9 | +0.063 | ★CR CSR |
| 2023-11-02 | Fair Hill Race Track | 5000m | 18:39.9 | 19th · 3rd on team | 113.0 | +0.004 | ★CR CSR |
| 2023-10-24 | Churchville Rec Center- Glenville Building | 4828m | 17:44.3 | 46th · 4th on team | 110.9 | -0.029 | ★PR ★CR SR CSR |
| 2023-10-17 | Aberdeen HS | 5000m | 18:12.8 | 1st · 1st on team | 115.0 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2023-10-10 | Churchville Rec Center- Glenville Building | 4828m | 17:54.3 | 28th · 4th on team | 109.8 | -0.029 | |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:49 | 134th · 4th on team | 109.5 | -0.033 | PR ★CR SR CSR |
| 2023-09-26 | Churchville Rec Center- Glenville Building | 4828m | 17:48.8 | 18th · 4th on team | 109.2 | -0.029 | PR CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 19:44.6 | 82nd · 4th on team | 110.0 | +0.063 | CR CSR |
| 2023-09-18 | Patterson Mill HS | 4828m | 18:21 | 7th · 4th on team | 113.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-12 | North Harford High School | 5000m | 20:13.6 | 8th · 3rd on team | 108.9 | +0.027 | ★CR R CSR RSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 20:03.1 | 36th · 3rd on team | 106.8 | +0.004 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 22:36.9 | 124th · 6th on team | 97.2 | +0.063 | |
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | 20:35.2 | 42nd · 7th on team | 96.4 | -0.031 | ★CR SR CSR |
| 2022-10-04 | North Harford High School | 5000m | 21:08 | 5th · 3rd on team | 103.7 | +0.027 | CSR RSR |
| 2022-10-04 | North Harford High School | 5000m | — | — | — | +0.027 | |
| 2022-09-21 | Brantwood Regional Park | 5000m | 20:05.2 | 5th · 2nd on team | 103.5 | -0.025 | PR ★CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 21:29.2 | 139th · 3rd on team | 101.9 | +0.063 | CR SR CSR RSR |
| 2022-09-13 | Fallston High School | 5000m | 21:12 | 12th · 3rd on team | 100.4 | -0.003 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 23:17.8 | 131st · 7th on team | 94.2 | +0.063 | CR CSR |
| 2021-11-04 | Fair Hill Race Track | 5000m | 21:53.8 | 44th · 7th on team | 98.3 | +0.004 | CR CSR |
| 2021-10-26 | Brantwood Regional Park | 5000m | 21:15.6 | 73rd · 7th on team | 99.6 | -0.025 | CR CSR |
| 2021-10-20 | Aberdeen HS | 5000m | 22:15 | 19th · 7th on team | 96.5 | -0.009 | CR CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 22:09.8 | 131st · 4th on team | 97.1 | -0.010 | ★CR CSR |
| 2021-10-12 | Churchville Rec Center- Glenville Building | 4828m | 20:06.5 | 50th · 5th on team | 99.3 | -0.029 | PR CR SR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 21:26 | 122nd · 6th on team | 97.1 | -0.033 | CR CSR |
| 2021-10-05 | North Harford High School | 5000m | 20:59.8 | 19th · 7th on team | 105.1 | +0.027 | PR CR R SR CSR RSR |
| 2021-09-21 | Calvert Regional Park | 4828m | 20:46 | 6th · 4th on team | 97.5 | -0.012 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 27:12.9 | 211th · 6th on team | 81.5 | +0.063 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | United East (UEC) Track andand Field Championships | 5000m | 17:38.21 | 5th · 1st on team | 92.7 | -0.045 | ★PR SR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 3ksteeple | 11:05.71 | 3rd · 2nd on team | — | -0.045 | ★PR SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 5000m | 18:56.38 | 8th · 4th on team | 87.2 | -0.045 | SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 3000m | 10:04.05 | 3rd · 2nd on team | 94.6 | -0.045 | SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 1mile | 5:14.94 | 7th · 4th on team | 90.7 | -0.045 | |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:13.87 | 17th · 1st on team | 95.9 | -0.046 | |
| 2026-02-07 | Frank Colden Invitational | 1mile | 4:52.69 | 17th · 2nd on team | 97.5 | -0.046 | ★PR SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 17:51.74 | 35th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 10:04.45 | 14th · 2nd on team | — | — | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1000m | 2:50.93 | 6th · 3rd on team | 98.2 | -0.035 | ★PR SR RSR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 800m | 2:10.9 | 26th · 1st on team | 96.4 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 3ksteeple | 11:24.01 | 4th · 2nd on team | — | -0.040 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 1500m | 4:29.44 | 7th · 3rd on team | 97.4 | -0.040 | ★PR SR |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 800m | 2:07.35 | 6th · 5th on team | 100.2 | -0.040 | ★PR SR RSR |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 5000m | 18:08.83 | 6th · 3rd on team | 91.1 | -0.040 | |
| 2025-04-19 | Hopkins Loyola Invite | 3ksteeple | 11:13.77 | 11th · 1st on team | — | -0.041 | PR SR |
| 2025-04-12 | Oscar Moore Invitational | 800m | 2:10.18 | 49th · 2nd on team | 98.4 | -0.038 | SR RSR |
| 2025-03-29 | Seahawk Invite | 5000m | 18:37.24 | 9th · 3rd on team | 88.3 | -0.037 | |
| 2025-03-29 | Seahawk Invite | 1500m | 4:33.54 | 6th · 3rd on team | 96.0 | -0.037 | PR SR |
| 2025-03-22 | VB Spring Break Invite | 3ksteeple | 11:35.52 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 3000m | 9:56.29 | 5th · 3rd on team | 95.4 | -0.045 | ★PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 1mile | 5:00.62 | 5th · 4th on team | 94.9 | -0.045 | |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 5000m | 18:18.42 | 5th · 3rd on team | 89.9 | -0.045 | |
| 2025-02-15 | Susquehanna Invitational | 1mile | 4:59.67 | 30th · 1st on team | 96.2 | -0.034 | PR SR |
| 2025-01-31 | Marlin Invite | 800m | 2:11.21 | 16th · 1st on team | 97.2 | -0.042 | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 3000m | 10:21.06 | 14th · 2nd on team | 91.9 | -0.042 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 5:04.33 | 47th · 1st on team | 92.1 | -0.053 | PR SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 3000m | 10:40.55 | 10th · 4th on team | 88.6 | -0.046 | PR SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 18:07.37 | 27th · 2nd on team | 90.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | UCBAC Championships | 800m | 2:10.03 | 17th · 1st on team | 115.8 | -0.037 | PR ★R SR RSR |
| 2024-05-09 | UCBAC Championships | 1600m | 4:52.92 | 20th · 2nd on team | 114.3 | -0.037 | ★PR SR |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 1600m | 5:04.12 | 11th · 2nd on team | 110.6 | -0.038 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 800m | 2:12.85 | 11th · 2nd on team | 113.4 | -0.038 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | 800m | 2:14.2 | 6th · 2nd on team | 113.2 | -0.027 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | 1600m | 5:02.7 | 5th · 4th on team | 112.0 | -0.027 | PR SR |
| 2024-04-13 | TU Classic HS Invitational | 800m | 2:12.85 | 56th · 1st on team | 114.4 | -0.033 | |
| 2024-04-13 | TU Classic HS Invitational | 1600m | 5:13.8 | 59th · 2nd on team | 107.9 | -0.033 | |
| 2024-04-10 | Edgewood, Havre De Grace @ North Harford | hj | DNS | — | — | -0.027 | |
| 2024-04-10 | Edgewood, Havre De Grace @ North Harford | 800m | 2:12.2 | 2nd · 1st on team | 114.7 | -0.027 | PR SR RSR |
| 2024-04-10 | Edgewood, Havre De Grace @ North Harford | 400m | 58.44 | 10th · 5th on team | — | -0.027 | ★PR SR |
| 2024-04-06 | Pikesville Track Classic | 1600m | 5:11.36 | 26th · 2nd on team | 108.0 | -0.040 | |
| 2024-04-04 | Bo Manor, North Harford @ North East | 1600m | 5:06.9 | 2nd · 1st on team | 108.9 | -0.037 | PR SR |
| 2024-04-04 | Bo Manor, North Harford @ North East | 800m | 2:14 | 2nd · 1st on team | 111.9 | -0.037 | PR SR |
| 2024-03-21 | Tri Meet North Harford, Perryville @ Patterson Mill | 800m | 2:16.4 | 3rd · 2nd on team | 112.1 | -0.025 | PR SR RSR |
| 2024-03-21 | Tri Meet North Harford, Perryville @ Patterson Mill | 1600m | 5:15.8 | 6th · 2nd on team | 107.9 | -0.025 | PR SR |
| 2024-02-08 | MPSSAA 2A Central Region Championships | 3200m | 11:58.8 | 11th · 2nd on team | 100.7 | -0.045 | |
| 2024-01-26 | CCBC-Essex Last Chance Invite-Full | 800m | 2:30.25 | 16th · 2nd on team | 103.9 | +0.001 | |
| 2024-01-26 | CCBC-Essex Last Chance Invite-Full | 3200m | 11:56.36 | 8th · 1st on team | 105.0 | +0.001 | ★PR SR |
| 2024-01-13 | UCBAC Meet #2 @ Tower Hill | 1600m | 5:24.94 | 8th · 2nd on team | 103.5 | -0.033 | PR SR |
| 2024-01-13 | UCBAC Meet #2 @ Tower Hill | 800m | 2:22.4 | 7th · 2nd on team | 106.0 | -0.033 | PR SR RSR |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 800m | 2:28.46 | 17th · 2nd on team | 105.4 | +0.001 | PR SR RSR |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 500m | 1:24.15 | 19th · 2nd on team | — | +0.001 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 2A East Region Championships | 110mh | 18.34 | 19th · 2nd on team | — | -0.047 | PR SR |
| 2023-05-20 | MPSSAA 2A East Region Championships | 110mh | 17.94 | 18th · 1st on team | — | -0.047 | ★PR SR |
| 2023-05-20 | MPSSAA 2A East Region Championships | 300mh | 45.88 | 9th · 1st on team | — | -0.047 | |
| 2023-05-11 | Edgewood, Patterson Mill @ North Harford | hj | 4' 8 | — | — | -0.027 | |
| 2023-05-11 | Edgewood, Patterson Mill @ North Harford | 110mh | 18.74 | 3rd · 1st on team | — | -0.027 | |
| 2023-05-11 | Edgewood, Patterson Mill @ North Harford | 300mh | 45.84 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-04 | UCBAC Championships | hj | NH | — | — | -0.038 | |
| 2023-05-04 | UCBAC Championships | 110mh | 18.64 | 20th · 1st on team | — | -0.038 | PR SR |
| 2023-05-04 | UCBAC Championships | 300mh | 45.95 | 17th · 1st on team | — | -0.038 | |
| 2023-04-27 | UCBAC Susquehanna Divisional Meet | hj | NH | — | — | -0.037 | |
| 2023-04-27 | UCBAC Susquehanna Divisional Meet | 110mh | 19.41 | 9th · 1st on team | — | -0.037 | |
| 2023-04-27 | UCBAC Susquehanna Divisional Meet | 300mh | 45.10 | 7th · 1st on team | — | -0.037 | |
| 2023-04-18 | Harford (Cobra) Relays | hj | ND | — | — | -0.036 | |
| 2023-04-18 | Harford (Cobra) Relays | 300mh | 45.91 | 13th · 1st on team | — | -0.036 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 110mh | 19.17 | 38th · 1st on team | — | -0.033 | |
| 2023-04-12 | North Harford, Bel Air @ North East | hj | 4' 4 | — | — | -0.037 | |
| 2023-04-12 | North Harford, Bel Air @ North East | 110mh | 18.74 | 5th · 1st on team | — | -0.037 | PR SR |
| 2023-04-12 | North Harford, Bel Air @ North East | 300mh | 46.44 | 5th · 1st on team | — | -0.037 | PR SR |
| 2023-04-01 | Pikesville Track Classic | 300mh | 46.56 | 23rd · 1st on team | — | -0.040 | PR SR |
| 2023-04-01 | Pikesville Track Classic | 110mh | 18.83 | 30th · 1st on team | — | -0.040 | PR SR |
| 2023-03-30 | North Harford, Bo Manor @ Perryville | hj | NH | — | — | -0.038 | |
| 2023-03-30 | North Harford, Bo Manor @ Perryville | 110mh | 18.84 | 4th · 1st on team | — | -0.038 | PR SR |
| 2023-03-30 | North Harford, Bo Manor @ Perryville | 300mh | 47.14 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2023-03-22 | North Harford, Joppatowne @ Rising Sun | 110mh | 19.34 | 4th · 1st on team | — | -0.022 | PR SR |
| 2023-03-22 | North Harford, Joppatowne @ Rising Sun | 300mh | 48.54 | 5th · 1st on team | — | -0.022 | SR |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 55mh | 10.42 | 16th · 1st on team | — | -0.008 | |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 500m | 1:22.48 | 20th · 2nd on team | — | -0.008 | ★PR SR |
| 2023-01-14 | Montgomery Invitational | 55mh | 9.98 | 50th · 1st on team | — | -0.045 | ★PR SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 55mh | 10.03 | 29th · 1st on team | — | -0.045 | PR SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 300m | 43.82 | 50th · 2nd on team | — | -0.045 | |
| 2022-12-17 | Howard County Winter Festival | 300m | 43.66 | 137th · 1st on team | — | -0.045 | ★PR SR |
| 2022-12-17 | Howard County Winter Festival | 500m | 1:22.61 | 104th · 1st on team | — | -0.045 | PR SR |
| 2022-12-17 | Howard County Winter Festival | 55mh | 10.27 | 71st · 1st on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 2A East Region Championships | 300mh | 48.28 | 14th · 1st on team | — | -0.037 | |
| 2022-05-21 | MPSSAA 2A East Region Championships | 110mh | 20.14 | 25th · 1st on team | — | -0.037 | |
| 2022-05-04 | Havre de Grace, North Harford @ North East | 110mh | 19.64 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2022-05-04 | Havre de Grace, North Harford @ North East | 300mh | 48.24 | 2nd · 1st on team | — | -0.037 | |
| 2022-04-28 | UCBAC Championships | 300mh | 47.39 | 16th · 1st on team | — | -0.038 | |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 300mh | 47.58 | 11th · 1st on team | — | -0.027 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 300mh | 47.56 | 36th · 1st on team | — | -0.038 | |
| 2022-04-12 | Harford County Relays | 300mh | 47.34 | 12th · 1st on team | — | -0.032 | PR SR |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 300mh | 47.74 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 100m | 13.34 | 16th · 9th on team | — | -0.031 | |
| 2022-04-02 | Pikesville Track Classic | 300mh | 50.15 | 29th · 1st on team | — | -0.037 | |
| 2022-03-30 | Tri Meet Bo Manor, Patterson Mill @ North Harford | 300mh | 52.24 | 3rd · 1st on team | — | -0.027 | |
| 2022-03-30 | Tri Meet Bo Manor, Patterson Mill @ North Harford | 100m | 14.84 | 22nd · 7th on team | — | -0.027 | |
| 2022-03-22 | CMW, North Harford, Rising Sun | 300mh | 49.24 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2022-03-22 | CMW, North Harford, Rising Sun | 100m | 12.84 | 7th · 2nd on team | — | -0.032 | ★PR SR |
| 2022-02-07 | MPSSAA 2A Central Region Championships | 300m | 46.59 | 18th · 1st on team | — | -0.008 | PR SR |
| 2022-02-07 | MPSSAA 2A Central Region Championships | 500m | 1:24.02 | 15th · 1st on team | — | -0.008 | PR SR |
| 2021-12-18 | Bel Air Open Track and Field Meet | 1600m | 6:02.2 | 17th · 2nd on team | 94.6 | -0.028 | PR SR RSR |
| 2021-12-18 | Bel Air Open Track and Field Meet | 800m | 2:36.7 | 14th · 3rd on team | 98.0 | -0.028 | PR SR RSR |