Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:03.7 | 196th · 3rd on team | 111.6 | +0.023 | ★CR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 19:04.9 | 30th · 3rd on team | 113.4 | +0.043 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 18:40.6 | 36th · 2nd on team | 113.1 | +0.014 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:11 | 226th · 2nd on team | 113.6 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 5000m | 18:58 | 5th · 3rd on team | 115.2 | +0.028 | ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 19:25 | 3rd · 3rd on team | 110.5 | +0.028 | CR SR CSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:37.7 | 30th · 2nd on team | 111.1 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop Farm | 6000m | 26:09.1 | 239th · 7th on team | — | +0.021 | PR ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 19:00.6 | 34th · 3rd on team | 111.8 | +0.015 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 5000m | 18:36.6 | 26th · 2nd on team | 113.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 19:19.2 | 4th · 4th on team | 110.1 | +0.014 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 19:17.9 | 43rd · 2nd on team | 109.1 | +0.003 | PR ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 19:28.3 | 2nd · 2nd on team | 110.9 | +0.027 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:17.7 | 51st · 3rd on team | 108.1 | +0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 19:53 | 30th · 1st on team | 128.5 | +0.039 | ★CR ★R CSR RSR |
| 2023-11-04 | Bells Mill Park | 5000m | 19:51.5 | 5th · 1st on team | 127.9 | +0.025 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:22 | 78th · 1st on team | 127.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 19:23 | 19th · 1st on team | 124.5 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 21:58 | 68th · 1st on team | 118.1 | +0.039 | CR CSR |
| 2022-11-05 | Bells Mill Park | 5000m | 21:11.5 | 9th · 1st on team | 120.0 | +0.014 | CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:03 | 15th · 1st on team | 125.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Poor Farm Park | 5000m | 20:49.7 | 19th · 1st on team | 119.8 | +0.001 | PR ★CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 21:21.9 | 46th · 1st on team | 115.8 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bells Mill Park | 5000m | 21:04.3 | 20th · 2nd on team | 120.8 | +0.014 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:11 | 111th · 2nd on team | 120.6 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 21:28 | 130th · 2nd on team | 120.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 22:24.6 | 47th · 2nd on team | 115.4 | +0.022 | ★CR R CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 22:04 | 50th · 3rd on team | 114.8 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 18:22.06 | 17th · 2nd on team | 110.3 | -0.026 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 10-km | 37:15.7 | 6th · 1st on team | 113.4 | -0.026 | ★PR SR RSR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:56.92 | 8th · 1st on team | 108.5 | -0.036 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 18:01.62 | 4th · 1st on team | 111.2 | -0.036 | ★PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 18:17.75 | 20th · 2nd on team | 109.5 | -0.036 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:01.51 | 7th · 4th on team | 106.8 | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 18:26.51 | 12th · 2nd on team | 110.1 | -0.023 | SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 5:29.86 | 14th · 3rd on team | 107.3 | -0.025 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 10:41.71 | 11th · 2nd on team | 111.6 | -0.025 | |
| 2026-02-13 | Darius Dixon Invite | 3000m | 11:00.19 | 27th · 2nd on team | 107.3 | -0.036 | |
| 2026-01-23 | Liberty Open | 1mile | 5:26.23 | 29th · 3rd on team | 107.2 | -0.033 | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 10:25.27 | 18th · 2nd on team | 113.0 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 5000 Meters | 19:32.07 | 21st · 4th on team | 102.6 | — | |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:57.52 | 17th · 1st on team | 108.3 | -0.036 | PR SR |
| 2025-04-18 | Meet results → | Women's 5000 Meters | 19:19.68 | 1st · 1st on team | 103.7 | — | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 19:32.07 | 21st · 4th on team | 103.4 | -0.027 | |
| 2025-04-05 | Colonial Relays | 10-km | 39:14.71 | 5th · 1st on team | 110.3 | -0.036 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:35.21 | 25th · 6th on team | 101.0 | -0.036 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:02.15 | 6th · 1st on team | 106.4 | -0.036 | PR SR |
| 2025-03-21 | Fred Hardy | 5000m | 18:10.4 | 11th · 1st on team | 112.1 | -0.023 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:28.04 | 30th · 1st on team | 112.5 | -0.036 | PR SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 10:38.58 | 16th · 1st on team | 110.7 | -0.036 | |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:28.13 | 38th · 3rd on team | 106.5 | -0.036 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:38.45 | 31st · 1st on team | 110.7 | -0.036 | PR SR RSR |
| 2025-01-10 | Meet results → | Women's 3000 Meters | 10:52.74 | 3rd · 1st on team | 108.4 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:34.93 | 18th · 1st on team | 126.6 | -0.034 | ★PR SR |
| 2024-05-18 | VHSL 6A Regional | 3200m | 11:35.09 | 3rd · 1st on team | 126.6 | -0.034 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:23.21 | 59th · 1st on team | 125.4 | -0.040 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:25.14 | 14th · 1st on team | 125.6 | -0.036 | |
| 2024-02-12 | VHSL Class 6 Region A Indoor T&F Championship | 1600m | 5:20.06 | 3rd · 1st on team | 127.6 | -0.036 | ★PR SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 3200m | 11:52.36 | 2nd · 1st on team | 126.0 | -0.036 | |
| 2024-01-13 | The VA Showcase | 3200m | 11:48.62 | 26th · 1st on team | 126.6 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:30.35 | 44th · 2nd on team | 123.6 | -0.036 | |
| 2023-12-21 | Dominion Dist. MIDLOTHIAN | 3200m | 11:51.18 | 1st · 1st on team | 125.2 | -0.023 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:20.39 | 23rd · 1st on team | 119.2 | -0.036 | ★PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:26.44 | 7th · 1st on team | 125.4 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 3200m | 11:58.95 | 6th · 1st on team | 124.2 | -0.023 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:41.95 | 7th · 1st on team | 121.9 | -0.023 | |
| 2023-05-13 | Glen Allen Invitational | 3200m | 12:11.59 | 3rd · 1st on team | 120.4 | -0.034 | |
| 2023-04-22 | Mechanicsville Invitational | 3200m | 12:22.85 | 10th · 1st on team | 120.1 | -0.021 | |
| 2023-04-15 | Kellie Wells Classic | 1600m | 5:33.21 | 13th · 1st on team | 123.0 | -0.031 | PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 3200m | 11:58.91 | 5th · 1st on team | 125.0 | -0.036 | PR SR RSR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 12:17.93 | 11th · 1st on team | 122.3 | -0.031 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:45.07 | 87th · 1st on team | 118.6 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:21.77 | 54th · 1st on team | 118.3 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:28.71 | 40th · 1st on team | 114.4 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:56.74 | 12th · 1st on team | 116.4 | -0.023 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 800m | 2:49.42 | 19th · 2nd on team | 110.1 | -0.023 | PR SR |
| 2022-05-18 | Dominion District at Cosby | 3200m | 12:47.08 | 2nd · 1st on team | 116.8 | -0.023 | |
| 2022-05-14 | Glen Allen Invitational | 1600m | 5:45.89 | 21st · 1st on team | 118.1 | -0.034 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 12:38.36 | 64th · 1st on team | 116.3 | -0.040 | |
| 2022-04-30 | Gloucester HS Track Classic | 3200m | 12:37 | 6th · 1st on team | 117.1 | -0.031 | PR SR |
| 2022-02-12 | VHSL Class 6 Region A Championships | 1600m | 5:56.52 | 10th · 1st on team | 116.3 | -0.024 | PR SR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 6:00.04 | 7th · 1st on team | 115.1 | -0.024 | |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 6:02.38 | 25th · 1st on team | 113.4 | -0.036 | |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 12:53.28 | 8th · 1st on team | 118.2 | -0.031 | PR SR RSR |
| 2021-12-04 | STC MEET #1 | 1600m | 5:58.31 | 3rd · 1st on team | 115.8 | -0.028 | PR SR RSR |