Racecast

Cassandra Miller

Longwood (NY) · So · PA DAAADistrict 3BERKS · Compare head to head

Athlete rating 96.0 2026 TF season
Best race 117.8 TF
Races 83
Seasons 10 2017 — 2026

RankedNation #13786·NCAA DI #6025·SOUTHEAST #1504·BIG SOUTH #178·VA #395·Team #50 ?

Rating scale ?

Cross Country

2025 XC 96.4

Longwood (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Milliken & Company 5000m 22:12.4 165th · 14th on team 104.4 +0.007 SR CSR RSR
2025-09-20 Longwood University 5000m 24:10.3 34th · 15th on team 93.1 -0.043
2025-09-06 Longwood University 5000m 23:45.7 24th · 15th on team 93.0 -0.043 ★CR SR CSR
2025-08-30 Pole Green Park 4000m 17:35.1 141st · 15th on team 95.0 -0.066 SR CSR RSR

2024 XC 99.8

Longwood (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Milliken & Company 5000m 22:11.3 156th · 14th on team 104.7 +0.007 ★CR SR CSR RSR
2024-10-11 Longwood Athletics Complex 5000m 22:36.8 16th · 11th on team 98.8 -0.037 ★CR SR CSR RSR
2024-09-07 The Golf Club at Longwood 5000m 23:05 16th · 12th on team 97.9 -0.027 ★CR SR CSR RSR
2024-08-31 Pole Green Park 4000m 17:24.9 126th · 11th on team 97.6 -0.066 ★PR ★CR SR CSR RSR

2023 XC 108.5

Exeter Township (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Parkview Cross Country Course 5000m 24:03 219th · 7th on team 106.3 -0.010 ★CR CSR
2023-10-07 Gettysburg Area HS 5000m 23:00 102nd · 8th on team 107.6 -0.053 ★CR CSR
2023-10-03 Conrad Weiser HS 5000m 24:08.6 10th · 4th on team 103.3 -0.041 ★CR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 5000m 22:48.9 199th · 7th on team 106.2 -0.069 CSR
2023-09-19 Daniel Boone Area HS 5000m 23:31.4 20th · 7th on team 108.8 -0.017 ★CR CSR
2023-09-16 Big Spring HS 5000m 22:27.98 64th · 3rd on team 112.0 -0.039 ★CR CSR
2023-09-02 Northampton 5000m 21:24.5 80th · 3rd on team 113.1 -0.079 ★CR SR CSR RSR
2023-08-26 Warwick Middle School 3000m 12:30.1 47th · 6th on team 110.2 -0.074 ★PR ★CR SR CSR RSR

2022 XC 110.2

Exeter Township (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Kutztown University Farm Course 5000m 22:33 42nd · 9th on team 112.9 -0.026 ★CR CSR
2022-10-08 William Tennent HS 5000m 23:13.3 111th · 7th on team 106.6 -0.053 ★CR CSR
2022-10-04 Berks Catholic High School 5000m 23:08.4 18th · 7th on team 109.5 -0.030 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 5000m 21:07.7 177th · 7th on team 114.0 -0.069 ★PR ★CR SR CSR RSR
2022-09-17 Big Spring HS 5000m 23:29.8 86th · 6th on team 108.1 -0.039 SR CSR RSR

2021 XC 110.1

Exeter Township (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-01 Lehigh University - Murray H. Goodman Campus 5000m 21:32.7 166th · 9th on team 114.4 -0.069 PR CR SR CSR RSR
2021-09-14 Twin Valley HS 5000m 23:22.2 22nd · 7th on team 107.6 -0.050 ★CR SR CSR
2021-09-11 Kutztown University Farm Course 5000m 23:46.3 103rd · 7th on team 108.2 -0.026 CR SR CSR RSR

2020 XC 109.7

Exeter Township (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Big Spring HS 5000m 22:48.1 85th · 7th on team 110.6 -0.039 CR CSR
2020-10-20 Schuylkill Valley HS 5000m 22:17 39th · 6th on team 112.6 -0.046 PR ★CR SR CSR RSR
2020-09-26 Hershey Parkview Golf Course 5000m 24:02 98th · 6th on team 105.8 -0.021 PR ★CR SR CSR RSR

Track & Field

2026 TF 94.8

Longwood (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-10 Dennis Craddock 5000m 21:31.98 12th · 4th on team 92.7 -0.041 ★PR SR
2026-04-04 Colonial Relays 800m 2:42.08 34th · 3rd on team 96.4 -0.041 SR RSR
2026-03-27 Dr Jack M Toms Alumni Invitational 1500m 5:35.25 15th · 4th on team 95.7 -0.041 ★PR SR
2026-03-19 Fred Hardy Invitational 3000m 12:10.22 16th · 3rd on team 95.9 -0.028 ★PR SR RSR
2026-01-23 Liberty Open 1mile 6:12.55 61st · 8th on team 93.4 -0.038 SR RSR

2025 TF 92.1

Longwood (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-18 Meet results → Women's 1500 Meters 5:47.74 30th · 8th on team ★PR SR
2025-04-11 Dennis Craddock 1500m 5:53.37 34th · 2nd on team 90.8 -0.041
2025-03-28 Dr. Toms Invite 800m 2:49.39 38th · 11th on team 92.1 -0.041 SR
2025-03-28 Dr. Toms Invite 1500m 5:45.7 28th · 7th on team 92.6 -0.041 PR SR
2025-03-21 Fred Hardy 1500m 5:49.05 89th · 7th on team 93.1 -0.028 SR RSR

2024 TF 110.1

Exeter Township (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 BCIAA Firing Meet 3200m 12:57.96 15th · 3rd on team 111.0 -0.044
2024-05-04 John H. Shaner Memorial Track Invite 3200m 13:15.45 17th · 1st on team 109.8 -0.039
2024-04-23 Exeter vs. Gov. Mifflin Dual Meet 1600m 6:07.32 5th · 3rd on team 109.7 -0.044 SR
2024-04-23 Exeter vs. Gov. Mifflin Dual Meet 800m 2:49.41 5th · 3rd on team 107.0 -0.044
2024-04-19 Twin Valley Invitational 3200m 12:41.9 16th · 2nd on team 114.5 -0.037 ★PR SR RSR
2024-02-03 Ocean Breeze Invitational & Pentathlon 1mile 6:09.81 46th · 3rd on team 109.0 -0.053 ★PR SR
2023-12-20 DVGTCA Meet #3 800m 2:47.39 51st · 2nd on team 109.9 -0.046 SR RSR

2023 TF 110.3

Exeter Township (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 John H. Shaner Memorial Track Meet 3200m 13:16.96 15th · 3rd on team 109.2 -0.045 PR SR
2023-04-28 Cy Fritz Open 1600m 6:04.21 25th · 2nd on team 112.6 -0.038 SR RSR
2023-04-28 Cy Fritz Open presented by Penn Medicine LGH Sports Med 1600m 6:04.21 25th · 2nd on team 112.6 -0.038
2023-04-21 Twin Valley Invitational 1600m 6:07.06 23rd · 1st on team 111.3 -0.037 SR RSR
2023-01-22 Ocean Breeze Youth Invitational 1500m 5:46.09 10th · 1st on team 107.7 -0.053 PR SR
2023-01-08 Ocean Breeze Youth Freedom Games 3000m 12:34.83 6th · 1st on team 108.6 -0.053 PR SR RSR

2022 TF 114.4

Exeter Township (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Whippet Invitational 1600m 5:52.43 38th · 6th on team 115.2 -0.043 ★PR SR RSR
2022-04-30 Whippet Invitational 800m 2:40.39 31st · 6th on team 113.5 -0.043
2022-04-09 Black Knight Invitational 800m 2:41.77 25th · 3rd on team 113.9 -0.035
2022-04-02 Bruce Dallas Invitational 800m 2:40.06 28th · 3rd on team 115.2 -0.034 ★PR SR RSR
2022-03-25 Manheim Township vs Exeter HS 800m 2:47.19 7th · 5th on team 114.2 -0.002 PR SR RSR

2021 TF

Exeter Township (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 Schuylkill Valley Invitational hj NH -0.035
2021-04-24 Hershey Meet of Champions #2 hj NH -0.025
2021-04-24 Hershey Meet of Champions #2 400m 1:08.5 6th · 3rd on team -0.025 ★PR SR
2021-04-10 The Coatsville Invitational hj NH -0.047
2021-04-10 The Coatsville Invitational 400m 1:10.02 11th · 2nd on team -0.047 PR SR
2021-03-05 DVGTCA Meet #4 400m 1:14.05 9th · 2nd on team -0.017 SR
2021-02-26 DVGTCA 3 / TFCAGP 4 200m 32.45 16th · 2nd on team -0.017 ★PR SR
2021-02-20 Wilson Limited Event Series #5 hj 4-00.00 -0.049
2021-02-14 Wilson Limited Event Series #4 hj 4-00.00 -0.049
2021-01-22 DVGTCA Meet #1 400m 1:14.17 7th · 1st on team -0.017 SR

2020 TF 117.8

08-Unattached (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Pre Nationals Invitational hj 1.25m -0.053
2020-02-16 Pre Nationals Invitational 800m 2:48.01 34th · 2nd on team 117.8 -0.053 PR ★R SR RSR

2019 TF

Hershey Blaze (PA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-09 USATF Mid-Atlantic Association Junior Olympic Championships hj 1.26m -0.044
2019-06-09 USATF Mid-Atlantic Association Junior Olympic Championships 400m 1:12.22 20th · 9th on team -0.044 PR SR
2019-02-17 Pre Nationals Invitational hj 1.25m -0.053

2018 TF

Exeter Township Elite (PA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-30 Reading Youth Invitational javelin 10.80m -0.008
2018-06-30 Reading Youth Invitational hj 1.15m -0.008
2018-06-30 Reading Youth Invitational 400m 1:22.07 2nd · 1st on team -0.008 PR SR
2018-02-18 Pre Nationals Invitational hj 1.05m -0.053
2018-02-18 Pre Nationals Invitational 400m 1:29.42 45th · 4th on team -0.053 PR SR

2017 TF

Exeter Township Elite (PA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-24 Reading Youth Invitational javelin 10.85m -0.008
2017-06-24 Reading Youth Invitational shot 4.79m -0.008
2017-06-24 Reading Youth Invitational 400m 1:33.7 6th · 2nd on team -0.008
2017-02-19 USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) hj NH -0.053
2017-02-19 USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) shot 3.47m -0.053
2017-02-19 USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) 400m 1:31.15 53rd · 1st on team -0.053 PR SR
2017-01-15 USATF Mid-Atlantic Youth Championships shot 3.52m -0.048
2017-01-15 USATF Mid-Atlantic Youth Championships 200m 38.18 14th · 1st on team -0.048 PR SR