Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 24:02.1 | 51st · 2nd on team | 104.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Bridgewater | 6000m | 24:35.3 | 29th · 2nd on team | 103.0 | +0.004 | ★CR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | 24:31.1 | 50th · 2nd on team | 102.3 | -0.006 | PR CR SR CSR |
| 2025-10-10 | VSU Randolph Farm | 5000m | 20:59.3 | 8th · 2nd on team | 99.3 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 25:23 | 35th · 2nd on team | 102.6 | +0.033 | PR ★CR SR CSR RSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 4000m | 16:48.9 | 28th · 2nd on team | 101.4 | +0.039 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | McDaniel College | 6000m | 28:11 | 18th · 1st on team | 95.2 | +0.058 | ★CR R CSR RSR |
| 2024-11-02 | Green Hill Park | 6000m | 26:32.3 | 73rd · 3rd on team | 95.2 | -0.006 | PR CR R SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 23:32.2 | 19th · 5th on team | 90.3 | +0.014 | PR ★CR SR CSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 27:37 | 34th · 4th on team | 89.8 | -0.035 | PR ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 28:25.6 | 68th · 3rd on team | 92.5 | +0.033 | PR CR R SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 20:05.1 | 165th · 5th on team | — | +0.004 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 10-km | 40:03.51 | 5th · 1st on team | 106.7 | -0.015 | ★PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 18:53.85 | 32nd · 2nd on team | 106.0 | -0.036 | ★PR SR |
| 2026-03-27 | Meet results → | Women's 10,000 Meters | 40:29.52 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 800m | 2:44.6 | 9th · 2nd on team | 96.3 | -0.027 | |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 1500m | 5:19.82 | 3rd · 2nd on team | 101.7 | -0.027 | SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 19:17.63 | 9th · 2nd on team | 105.6 | -0.030 | |
| 2026-02-13 | Indoor Pre-Nationals | 5000m | 19:03.13 | 4th · 2nd on team | 105.5 | -0.036 | PR SR |
| 2026-02-13 | Indoor Pre-Nationals | 3000m | 11:14.4 | 8th · 2nd on team | 105.0 | -0.036 | |
| 2026-01-23 | Liberty Open | 5000m | 19:03.15 | 2nd · 1st on team | 105.6 | -0.033 | PR SR |
| 2026-01-23 | Liberty Open | 800m | 2:38.25 | 43rd · 3rd on team | 99.6 | -0.033 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:59.44 | 23rd · 2nd on team | 106.9 | -0.040 | ★PR ★R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 1500 Meters | 5:13.53 | 17th · 2nd on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Women's 800 Meters | 2:41.81 | 23rd · 3rd on team | — | — | ★PR SR |
| 2025-04-18 | New Captains Classic | 1500m | 5:15.57 | 8th · 1st on team | 102.9 | -0.031 | ★PR SR |
| 2025-04-18 | New Captains Classic | 800m | 2:42.15 | 20th · 1st on team | 97.6 | -0.031 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:37.42 | 30th · 2nd on team | 99.6 | -0.036 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:16.9 | 14th · 2nd on team | 101.4 | -0.036 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 800m | 2:39.45 | 21st · 3rd on team | 100.6 | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 5:37.89 | 18th · 2nd on team | 104.9 | -0.030 | R RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 800m | 2:36.83 | 25th · 3rd on team | 100.6 | -0.036 | ★PR SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 1mile | 5:37.38 | 13th · 1st on team | 103.6 | -0.036 | ★PR R SR RSR |
| 2025-02-09 | Betty S. Rogers Invite | 1000m | 3:24.04 | 2nd · 2nd on team | 99.9 | -0.036 | ★PR SR |
| 2025-01-31 | Marlin Invite | 1mile | 5:45.66 | 11th · 2nd on team | 101.1 | -0.036 | PR R SR RSR |
| 2025-01-31 | Marlin Invite | 800m | 2:39.02 | 17th · 4th on team | 99.2 | -0.036 | PR SR |
| 2025-01-17 | CNU Captains Invite | 800m | 2:44.68 | 4th · 2nd on team | 96.0 | -0.043 | PR SR |
| 2025-01-17 | CNU Captains Invite | 1mile | 5:59 | 7th · 2nd on team | 97.4 | -0.043 | |
| 2024-12-08 | CNU Holiday Open | 800m | 2:46.91 | 6th · 1st on team | 94.9 | -0.043 | PR SR RSR |
| 2024-12-08 | CNU Holiday Open | 1mile | 5:57.33 | 8th · 2nd on team | 98.0 | -0.043 | PR R SR RSR |