Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:57.8 | 229th · 7th on team | 122.1 | +0.013 | |
| 2025-11-14 | Panorama Farms | 6000m | 20:52.4 | 65th · 7th on team | 123.3 | +0.023 | ★CR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 20:32.8 | 52nd · 4th on team | 125.2 | +0.014 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 20:53.9 | 14th · 7th on team | 123.6 | +0.023 | CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:19.5 | 50th · 4th on team | 126.7 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 5000m | 17:00.7 | 5th · 4th on team | 124.4 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 13:26.1 | 3rd · 3rd on team | 121.0 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Panorama Farms | 5000m | 18:07.5 | 20th · 10th on team | 117.2 | +0.012 | CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 14:09.5 | 12th · 8th on team | 116.8 | +0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 19:02.1 | 81st · 1st on team | 137.4 | +0.055 | ★CR CSR |
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:36 | 5th · 1st on team | 139.6 | +0.062 | ★CR CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:47.9 | 2nd · 1st on team | 137.6 | -0.009 | SR CSR RSR |
| 2023-10-07 | William Tennent HS | 5000m | 18:08.2 | 1st · 1st on team | 136.6 | -0.004 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:25 | 22nd · 1st on team | 126.8 | -0.009 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:34.1 | 18th · 1st on team | 135.5 | +0.062 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:38.7 | 1st · 1st on team | 139.9 | -0.009 | RSR |
| 2022-10-18 | Tyler State Park | 5000m | 18:46 | 1st · 1st on team | 134.9 | +0.021 | ★CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 18:07.9 | 1st · 1st on team | 137.1 | -0.004 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:35.9 | 1st · 1st on team | 139.0 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 19:02 | 6th · 1st on team | 137.1 | +0.062 | CR CSR RSR |
| 2022-09-21 | Tyler State Park | 5000m | 20:02 | 1st · 1st on team | 128.0 | +0.021 | CR CSR |
| 2022-09-17 | The George School | 5000m | 18:22.3 | 1st · 1st on team | 136.8 | +0.007 | ★CR SR CSR RSR |
| 2022-09-14 | Mount Saint Joseph Academy | 5000m | 20:07 | 1st · 1st on team | 130.6 | +0.048 | ★CR CSR |
| 2022-09-10 | Abington HS | 5000m | 18:43 | 1st · 1st on team | 135.7 | +0.015 | ★CR CSR |
| 2022-09-02 | Dock Mennonite Academy | 5000m | 18:35 | 1st · 1st on team | 136.0 | +0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:26.6 | 24th · 1st on team | 136.1 | +0.062 | CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 18:31.1 | 2nd · 1st on team | 134.9 | -0.004 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:18.8 | 4th · 1st on team | 136.8 | -0.009 | PR CR SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:44 | 9th · 1st on team | 135.5 | +0.062 | CR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 19:36 | 1st · 1st on team | 133.4 | +0.049 | ★CR CSR RSR |
| 2021-09-11 | Abington HS | 5000m | 19:33 | 1st · 1st on team | 131.1 | +0.015 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Episcopal Academy | 5000m | 19:22.8 | 1st · 1st on team | 142.0 | +0.097 | ★CR CSR |
| 2020-11-07 | Germantown Academy | 5000m | 18:23.9 | 1st · 1st on team | 143.9 | +0.058 | PR ★CR ★R SR CSR RSR |
| 2020-10-31 | Germantown Academy | 5000m | 18:48.2 | 1st · 1st on team | 140.2 | +0.058 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 1500m | 4:23.01 | 6th · 1st on team | 122.5 | -0.036 | |
| 2026-04-17 | Virginia Challenge | 1500m | 4:21.97 | 22nd · 4th on team | 122.5 | -0.040 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 800m | 2:10.38 | 7th · 1st on team | 120.0 | -0.040 | |
| 2026-04-03 | Virginia Grand Prix | 800m | 2:09.01 | 2nd · 2nd on team | 121.2 | -0.040 | |
| 2026-03-26 | Raleigh Relays | 1500m | 4:24.54 | 49th · 3rd on team | 121.6 | -0.038 | PR SR |
| 2026-03-21 | Virginia Opener | 800m | 2:09.57 | 3rd · 2nd on team | 120.7 | -0.040 | |
| 2026-02-28 | ACC Indoor Championships | 800m | 2:08.81 | 24th · 1st on team | 121.3 | -0.044 | |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:07.38 | 4th · 1st on team | 121.7 | -0.049 | SR RSR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 4:49.62 | 15th · 4th on team | 120.8 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 800m | 2:07.86 | 22nd · 2nd on team | 123.2 | -0.034 | RSR |
| 2025-05-03 | The Hill City Twilight | 800m | 2:08.14 | 7th · 1st on team | 122.7 | -0.036 | |
| 2025-04-27 | Virginia High Performance | 800m | 2:07.64 | 3rd · 2nd on team | 123.0 | -0.040 | SR RSR |
| 2025-04-18 | Virginia Challenge | 800m | 2:09.76 | 3rd · 1st on team | 121.0 | -0.040 | SR |
| 2025-04-05 | Colonial Relays | 800m | 2:09.85 | 7th · 5th on team | 121.0 | -0.036 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:25.86 | 72nd · 5th on team | 121.1 | -0.038 | PR SR |
| 2025-03-22 | Virginia Opener | 800m | 2:11.21 | 2nd · 2nd on team | 119.6 | -0.040 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:12.14 | 8th · 2nd on team | 119.4 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:01.3 | 24th · 1st on team | 116.0 | -0.036 | SR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 800m | 2:10.1 | 5th · 3rd on team | 121.3 | -0.036 | SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 800m | 2:11.18 | 7th · 2nd on team | 119.6 | -0.041 | SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:49.94 | 5th · 2nd on team | 119.4 | -0.040 | ★PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 800m | 2:11.52 | 2nd · 2nd on team | 119.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 4:50.73 | 4th · 1st on team | 139.5 | -0.041 | ★PR SR |
| 2024-05-25 | PIAA State Track & Field Championships | 800m | 2:10.94 | 5th · 1st on team | 139.2 | -0.041 | |
| 2024-05-18 | PIAA District I Championships | 800m | 2:09.13 | 2nd · 1st on team | 140.7 | -0.042 | |
| 2024-05-18 | PIAA District I Championships | 1600m | 4:55.93 | 3rd · 1st on team | 136.1 | -0.042 | SR |
| 2024-05-07 | AACA Championships | 800m | 2:18.55 | 1st · 1st on team | 133.3 | -0.025 | |
| 2024-05-07 | AACA Championships | 1600m | 5:31.84 | 1st · 1st on team | 124.2 | -0.025 | |
| 2024-05-03 | Trials of Miles @ Icahn | 800m | 2:07.98 | 4th · 1st on team | 142.9 | -0.037 | |
| 2024-04-29 | AACA @ MSJ - MSJ, VMA, SHA | 1600m | 4:57.62 | 1st · 1st on team | 139.8 | -0.016 | SR |
| 2024-04-16 | AACA @ MSJ - MSJ, SHA, VJM | 200m | 27.32 | 3rd · 2nd on team | — | -0.016 | ★PR SR |
| 2024-04-16 | AACA @ MSJ - MSJ, SHA, VJM | 400m | 57.89 | 1st · 1st on team | — | -0.016 | ★PR SR |
| 2024-04-12 | Fords Track Classic | 800m | 2:09.05 | 4th · 1st on team | 142.4 | -0.035 | |
| 2024-04-06 | Council Rock Kiwanis Invitational | 400m | 1:01.42 | 2nd · 1st on team | — | -0.024 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:06.65 | 3rd · 1st on team | 143.2 | -0.045 | ★PR SR RSR |
| 2024-02-25 | PTFCA Championships | 800m | 2:09 | 3rd · 1st on team | 141.0 | -0.045 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:05.93 | 5th · 1st on team | 133.3 | -0.043 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:11.74 | 6th · 1st on team | 138.4 | -0.043 | SR RSR |
| 2024-01-24 | UC HS Invitational | 1mile | 5:05.16 | 1st · 1st on team | 135.4 | -0.039 | SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1mile | 5:10.96 | 10th · 1st on team | 131.4 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:29.27 | 17th · 10th on team | 138.9 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:49.76 | 18th · 10th on team | 139.9 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 2:13.09 | 38th · 13th on team | 136.2 | -0.045 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 4:53.1 | 2nd · 1st on team | 138.0 | -0.042 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 800m | 2:09.39 | 3rd · 1st on team | 140.9 | -0.042 | PR SR |
| 2023-05-09 | AACA Championships | 1600m | 5:21.36 | 1st · 1st on team | 129.6 | -0.016 | |
| 2023-05-09 | AACA Championships | 800m | 2:18.48 | 1st · 1st on team | 135.2 | -0.016 | |
| 2023-04-29 | Penn Relays Carnival - HS | 1mile | 5:08.53 | 14th · 1st on team | 131.7 | -0.045 | |
| 2023-04-22 | Father Judge Relays | 800m | 2:12.87 | 2nd · 1st on team | 139.9 | -0.028 | SR |
| 2023-04-15 | Fords Track Classic | 1600m | 4:51.14 | 2nd · 1st on team | 140.9 | -0.028 | PR SR RSR |
| 2023-04-11 | AACA @ GMA-Girls | 400m | 59.78 | 1st · 1st on team | — | -0.028 | SR |
| 2023-04-11 | AACA @ GMA-Girls | 200m | 27.5 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:42.35 | 52nd · 34th on team | 133.4 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:00.23 | 49th · 32nd on team | 135.1 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:13.13 | 18th · 7th on team | 137.1 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:01.6 | 50th · 33rd on team | 135.4 | -0.044 | |
| 2023-02-26 | PTFCA Indoor State Championships | 800m | 2:18.87 | 15th · 1st on team | 131.3 | -0.045 | |
| 2023-02-26 | PTFCA Indoor State Championships | 1mile | 4:57.97 | 3rd · 1st on team | 136.9 | -0.045 | |
| 2023-02-11 | 115th Millrose Games | 1mile | 4:52.82 | 6th · 1st on team | 139.9 | -0.041 | PR SR RSR |
| 2023-02-11 | 115th Millrose Games | 1500m | 4:35.48 | 7th · 1st on team | 137.1 | -0.041 | PR SR |
| 2023-02-11 | Meet results → | Girls 1 Mile Run Junior | 4:53.82 | 6th · 1st on team | — | — | ★PR SR |
| 2023-02-11 | 115th Millrose Games | 1600m | 4:52.15 | 6th · 1st on team | 139.2 | -0.041 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:37.02 | 2nd · 1st on team | 136.4 | -0.041 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:55.09 | 2nd · 1st on team | 138.8 | -0.041 | SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1500m | 4:44.21 | 7th · 1st on team | 132.9 | -0.041 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:13.02 | 1st · 1st on team | 137.7 | -0.041 | SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 5:03.38 | 6th · 1st on team | 135.0 | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:03.2 | 30th · 1st on team | 134.9 | -0.045 | |
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 2:12.83 | 23rd · 1st on team | 137.6 | -0.045 | |
| 2022-06-03 | John Hay Distance Festival | 1mile | 4:54.8 | 2nd · 2nd on team | 139.2 | -0.042 | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:58.7 | 10th · 1st on team | 136.5 | -0.041 | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:12.97 | 2nd · 1st on team | 137.9 | -0.041 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 800m | 2:11.44 | 2nd · 1st on team | 140.2 | -0.042 | PR SR RSR |
| 2022-05-21 | PIAA District I AA / AAA Championships | 1600m | 5:00.12 | 1st · 1st on team | 136.9 | -0.042 | |
| 2022-05-10 | AACA Girls Championships | 800m | 2:18.59 | 1st · 1st on team | 135.4 | -0.019 | |
| 2022-05-10 | AACA Girls Championships | 1600m | 5:27.53 | 1st · 1st on team | 127.4 | -0.019 | |
| 2022-05-04 | Merion Mercy, Nazareth at Mount St. Joe's | 400m | 59.58 | 1st · 1st on team | — | -0.019 | PR SR |
| 2022-05-04 | Merion Mercy, Nazareth at Mount St. Joe's | 3200m | 12:06.01 | 1st · 1st on team | 123.6 | -0.019 | ★PR SR |
| 2022-05-04 | Merion Mercy, Nazareth at Mount St. Joe's | 200m | 27.65 | 3rd · 3rd on team | — | -0.019 | PR SR |
| 2022-04-30 | Whippet Invitational | 1600m | 5:02.82 | 1st · 1st on team | 135.2 | -0.036 | |
| 2022-04-23 | Father Judge Relays | 800m | 2:14.24 | 2nd · 1st on team | 137.8 | -0.028 | PR SR RSR |
| 2022-04-02 | PW Colonial Classic | 1600m | 4:59.86 | 1st · 1st on team | 137.3 | -0.028 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:48.76 | 7th · 1st on team | 131.1 | -0.043 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 5:09.4 | 7th · 1st on team | 132.6 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Girls Inter-Ac League Championship | 800m | 2:19.87 | 2nd · 1st on team | 134.1 | -0.023 | |
| 2021-05-22 | Girls Inter-Ac League Championship | 1600m | 5:09.13 | 3rd · 1st on team | 135.0 | -0.023 | RSR |
| 2021-05-15 | Episcopal Academy Dual | 800m | 2:19.42 | 1st · 1st on team | 133.4 | -0.028 | RSR |
| 2021-05-15 | Episcopal Academy Dual | 1600m | 5:06.83 | 1st · 1st on team | 134.9 | -0.028 | PR SR RSR |
| 2021-05-08 | Henderson Invitational | 800m | 2:19.2 | 8th · 1st on team | 132.1 | -0.042 | PR SR RSR |
| 2021-05-08 | Henderson Invitational | 1600m | 5:15 | 6th · 1st on team | 129.9 | -0.042 | PR SR |