Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 26:54.4 | 125th · 8th on team | 106.0 | -0.130 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 26:05.3 | 112th · 5th on team | 109.9 | -0.135 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:55.2 | 99th · 7th on team | 109.6 | -0.129 | ★CR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:48.5 | 55th · 9th on team | 110.0 | -0.113 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:30.7 | 237th · 6th on team | — | -0.142 | CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 27:34 | 45th · 3rd on team | 107.1 | -0.112 | SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 20:22.6 | 87th · 3rd on team | 108.2 | -0.113 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 28:06.3 | 54th · 4th on team | 105.6 | -0.112 | |
| 2022-10-29 | Winter Place Park | 8000m | 25:29.9 | 15th · 3rd on team | 114.8 | -0.112 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 26:07 | 57th · 3rd on team | 110.3 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:22 | 101st · 1st on team | 112.6 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 26:01.8 | 34th · 4th on team | 113.2 | -0.122 | PR ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 6000m | 19:14.3 | 30th · 1st on team | 114.6 | -0.113 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 16:47 | 25th · 1st on team | 124.9 | -0.013 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 17:20 | 42nd · 4th on team | 121.5 | -0.013 | CR R CSR RSR |
| 2017-10-14 | Pole Green Park | 5000m | 17:18 | 25th · 5th on team | 118.1 | -0.037 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Newport News Park | 5000m | 18:20 | 65th · 6th on team | 112.2 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | New Captains Classic | 3ksteeple | 10:05.37 | 1st · 1st on team | — | -0.038 | SR |
| 2025-03-29 | Dan Stimson Memorial | 2ksteeple | 6:15.53 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:02.49 | 38th · 1st on team | 106.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Oceanfront Invitational | 3000m | 9:27.94 | 5th · 4th on team | 101.5 | -0.042 | |
| 2024-01-20 | Oceanfront Invitational | 800m | 2:05.5 | 12th · 6th on team | 101.8 | -0.042 | SR |
| 2024-01-12 | CNU's Captains Invitational | 1mile | 4:39.57 | 7th · 6th on team | 101.5 | -0.050 | SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 9:12.53 | 2nd · 2nd on team | 102.3 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 16:01.99 | 8th · 1st on team | 103.1 | -0.027 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 9:53.78 | 2nd · 1st on team | — | -0.027 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 3ksteeple | 9:48.99 | 3rd · 1st on team | — | -0.041 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 9:43.5 | 4th · 1st on team | — | -0.041 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1mile | 4:18.66 | 17th · 1st on team | 109.6 | -0.041 | SR RSR |
| 2023-04-07 | Meet results → | Men's 1500 Meters | 4:09.52 | 2nd · 2nd on team | — | — | SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 9:32.33 | 10th · 1st on team | — | -0.041 | SR |
| 2023-03-25 | Blue & Silver Challenge | 400mh | 1:03 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 4:04.8 | 1st · 1st on team | 107.3 | -0.038 | SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 15:16.36 | 6th · 1st on team | 109.1 | -0.032 | SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 8:49.74 | 4th · 1st on team | 106.8 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Williams Track & Field Final Qualifier | 3ksteeple | 9:41.76 | 1st · 1st on team | — | -0.045 | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 3ksteeple | 9:17.62 | 3rd · 1st on team | — | -0.044 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 3:55.17 | 2nd · 2nd on team | 112.4 | -0.038 | ★PR SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 14:45.57 | 2nd · 1st on team | 111.6 | -0.038 | ★PR SR |
| 2022-05-01 | Virginia Grand Prix | 3ksteeple | 9:14.63 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1mile | 4:08.91 | 5th · 1st on team | 114.8 | -0.041 | ★PR SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 3ksteeple | 9:23.5 | 1st · 1st on team | — | -0.041 | PR SR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 1:55.34 | 3rd · 3rd on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men's 3000 Steeplechase | 9:19.7 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 1500m | 4:04.68 | 1st · 1st on team | 108.6 | -0.038 | PR SR |
| 2022-03-26 | Blue and Silver Challenge | 5000m | 14:51.25 | 1st · 1st on team | 111.1 | -0.038 | PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 4:00.1 | 1st · 1st on team | — | — | ★PR SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 3000m | 8:35.09 | 1st · 1st on team | 112.5 | -0.033 | ★PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 8:40.24 | 2nd · 1st on team | 109.5 | -0.050 | PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 15:38.85 | 1st · 1st on team | 105.2 | -0.050 | |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 4:28.25 | 4th · 1st on team | 106.5 | -0.042 | |
| 2022-02-05 | Camel City Invitational | 3000m | 8:46.49 | 42nd · 1st on team | 108.5 | -0.046 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 1mile | 4:27.92 | 2nd · 1st on team | 106.7 | -0.050 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 5000m | 15:31.56 | 1st · 1st on team | 106.0 | -0.050 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:34.57 | 11th · 1st on team | 124.2 | -0.040 | |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 1600m | 4:53.58 | 10th · 2nd on team | 116.5 | -0.034 | |
| 2020-01-28 | Bay Rivers Regular Season Meet #3 | 1000m | 2:39.07 | 1st · 1st on team | 124.9 | -0.034 | |
| 2020-01-19 | VA Showcase | 1600m | 4:28.68 | 8th · 1st on team | 126.9 | -0.040 | ★PR ★R SR RSR |
| 2020-01-19 | VA Showcase | 3200m | 9:55.17 | 40th · 1st on team | 125.9 | -0.040 | |
| 2020-01-14 | Bay Rivers Regular Season Meet #1 | 1000m | 2:38.56 | 2nd · 1st on team | 125.3 | -0.034 | ★PR SR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 9:44.98 | 1st · 1st on team | 125.2 | -0.050 | ★PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 4:30.6 | 4th · 1st on team | 125.8 | -0.050 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 800m | 2:05 | 15th · 1st on team | 121.2 | -0.035 | |
| 2018-05-26 | VHSL Region 4A | 800m | 2:02.98 | 4th · 1st on team | 122.5 | -0.043 | |
| 2018-05-05 | Dogwood Classic | 800m | 2:01.94 | 57th · 1st on team | 123.1 | -0.044 | ★PR R SR RSR |
| 2018-04-14 | James River Invitational | 3200m | 10:26.77 | 12th · 2nd on team | 117.5 | -0.044 | |
| 2018-02-14 | VHSL Class 4 Region A Championships | 3200m | 10:10.94 | 4th · 3rd on team | 121.0 | -0.034 | PR SR RSR |
| 2018-02-06 | Norfolk Academy Indoor Meet #4 | 1000m | 2:47.33 | 1st · 1st on team | 117.9 | -0.034 | PR SR |
| 2018-02-06 | Norfolk Academy Indoor Meet #4 | 1600m | 4:47.55 | 1st · 1st on team | 118.7 | -0.034 | PR SR RSR |
| 2018-01-30 | Bay Rivers Regular Season Meet #3 | 1000m | 2:49.5 | 5th · 2nd on team | 116.4 | -0.034 | PR SR |
| 2018-01-30 | Bay Rivers Regular Season Meet #3 | 1600m | 4:49.73 | 5th · 3rd on team | 117.8 | -0.034 | |
| 2018-01-16 | Bay Rivers Regular Season Meet #2 | 3200m | 10:39.51 | 3rd · 2nd on team | 115.5 | -0.034 | PR SR |
| 2017-12-07 | Bay Rivers Regular Season Meet #1 | 1600m | 4:48.35 | 2nd · 1st on team | 117.9 | -0.034 | PR SR RSR |