Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:44.9 | 227th · 7th on team | 109.1 | -0.069 | |
| 2025-10-31 | Graham Creek Nature Preserve | 5000m | 18:19.1 | 46th · 5th on team | 120.8 | -0.044 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 23:00.6 | 97th · 4th on team | 112.9 | -0.069 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 22:28.6 | 27th · 3rd on team | 114.0 | -0.082 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:38.2 | 13th · 6th on team | 113.6 | +0.026 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:12.5 | 65th · 8th on team | 109.9 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 6000m | 25:06.7 | 252nd · 2nd on team | 101.8 | -0.094 | PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 16:05.5 | 85th · 12th on team | 105.6 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 19:03.7 | 1st · 1st on team | 130.1 | -0.037 | PR ★CR SR CSR |
| 2023-11-01 | Frazier Farms | 5000m | 19:08.8 | 1st · 1st on team | 137.4 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 20:01 | 5th · 1st on team | 125.4 | -0.037 | SR CSR RSR |
| 2023-08-23 | Anglers Park | 5000m | 20:45.6 | 1st · 1st on team | 124.0 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 19:48.7 | 2nd · 1st on team | 127.9 | -0.037 | CR CSR |
| 2022-11-02 | Frazier Farms | 5000m | 20:07.5 | 1st · 1st on team | 131.8 | +0.019 | CR CSR |
| 2022-10-19 | Anglers Park | 5000m | 19:39.5 | 1st · 1st on team | 132.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 20:16.1 | 6th · 1st on team | 125.5 | -0.021 | PR ★CR R SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 21:26.9 | 4th · 1st on team | 121.4 | -0.006 | ★CR CSR |
| 2022-08-24 | Anglers Park | 5000m | 21:26 | 1st · 1st on team | 122.5 | -0.002 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 21:29.4 | 6th · 1st on team | 118.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 22:13.9 | 18th · 1st on team | 116.8 | -0.021 | CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:37 | 11th · 1st on team | 117.4 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-02 | Smith River Sports Complex | 5000m | 22:46.5 | 14th · 1st on team | 114.7 | -0.006 | CR SR CSR RSR |
| 2021-08-25 | Anglers Park | 5000m | 24:39.4 | 2nd · 1st on team | 107.6 | -0.002 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | GreenHill Park | 5000m | 22:00.2 | 12th · 2nd on team | 115.0 | -0.037 | PR CR R SR CSR RSR |
| 2021-04-13 | Anglers Park | 5000m | 22:58 | 6th · 3rd on team | 114.7 | -0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 4:41.22 | 28th · 3rd on team | 114.6 | -0.036 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 4:38.05 | 14th · 1st on team | 115.9 | -0.036 | ★PR SR |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 800m | 2:20.46 | 35th · 7th on team | 111.8 | -0.036 | |
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 4:38.08 | 7th · 1st on team | 116.0 | -0.035 | PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:43.79 | 64th · 1st on team | 112.7 | -0.044 | |
| 2026-04-10 | JMU Invitational | 800m | 2:14.97 | 3rd · 1st on team | 116.2 | -0.038 | ★PR SR RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 400m | 1:00.19 | 35th · 3rd on team | — | -0.033 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:41.96 | 10th · 2nd on team | 114.6 | -0.033 | PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:48.35 | 18th · 4th on team | 112.1 | -0.033 | PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:22.51 | 15th · 6th on team | 110.5 | -0.033 | PR SR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 10:09.84 | 15th · 2nd on team | 114.7 | -0.048 | RSR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:12.92 | 22nd · 1st on team | 111.3 | -0.040 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 10:05.07 | 13th · 1st on team | 112.7 | -0.053 | ★PR SR |
| 2026-01-30 | PSU National Open | 1mile | 5:05.2 | 42nd · 1st on team | 113.3 | -0.048 | ★PR SR RSR |
| 2026-01-23 | VMI Invitational | 800m | 2:23.38 | 8th · 4th on team | 109.9 | -0.036 | PR SR |
| 2026-01-16 | Virginia Tech Invitational | 3000m | 10:22.17 | 8th · 2nd on team | 113.1 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 1500m | 4:56.33 | 35th · 3rd on team | 108.5 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 5000m | 18:24.85 | 45th · 4th on team | 109.0 | -0.044 | ★PR SR |
| 2025-04-12 | JMU Invitational | 3000m | 10:34.01 | 10th · 3rd on team | 109.2 | -0.038 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 5:02.2 | 42nd · 7th on team | 106.9 | -0.033 | |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:24.01 | 23rd · 1st on team | 109.4 | -0.033 | PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 4:52.1 | 48th · 3rd on team | 110.1 | -0.036 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:30.57 | 53rd · 3rd on team | 105.2 | -0.040 | SR |
| 2025-01-31 | Marlin Invite | 1mile | 5:30.75 | 7th · 4th on team | 105.0 | -0.042 | SR |
| 2025-01-24 | VMI Invitational | 400m | 1:03.77 | 31st · 5th on team | — | -0.036 | SR |
| 2025-01-17 | Virginia Tech Invitational | 800m | 2:26.28 | 22nd · 1st on team | 107.2 | -0.042 | PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 3:11.76 | 12th · 4th on team | 105.6 | -0.042 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 5:17.57 | 1st · 1st on team | 127.8 | -0.038 | |
| 2024-06-01 | VHSL Class 1 State Championships | 3200m | 11:37.34 | 1st · 1st on team | 125.6 | -0.038 | |
| 2024-05-23 | VHSL Class 1 Region B Championships | 800m | 2:30.9 | 1st · 1st on team | 122.1 | -0.031 | |
| 2024-05-23 | VHSL Class 1 Region B Championships | 400m | 1:01.24 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-05-23 | VHSL Class 1 Region B Championships | 1600m | 5:50.34 | 1st · 1st on team | 117.1 | -0.031 | |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 400m | 1:01.49 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 800m | 2:30.57 | 1st · 1st on team | 122.8 | -0.026 | SR |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 1600m | 5:29.73 | 1st · 1st on team | 124.7 | -0.026 | |
| 2024-04-25 | Galileo Home Meet | 3200m | 11:09.46 | 1st · 1st on team | 130.8 | -0.037 | ★PR SR |
| 2024-04-25 | Galileo Home Meet | 1600m | 4:59.34 | 1st · 1st on team | 135.7 | -0.037 | ★PR SR RSR |
| 2024-04-18 | Appo/Galileo/NC @ WC | 3200m | 11:11.92 | 1st · 1st on team | 130.6 | -0.038 | PR SR RSR |
| 2024-04-18 | Appo/Galileo/NC @ WC | 1600m | 5:01.36 | 1st · 1st on team | 134.9 | -0.038 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:15.03 | 9th · 1st on team | 128.6 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:16.71 | 9th · 1st on team | 128.8 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 3000m | 10:58.26 | 12th · 1st on team | 125.8 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 11:40.76 | 12th · 1st on team | 127.0 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 11:44.38 | 12th · 1st on team | 127.2 | -0.042 | ★PR SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 11:59 | 2nd · 1st on team | 124.0 | -0.040 | |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:09 | 3rd · 1st on team | 125.3 | -0.040 | |
| 2024-02-10 | VHSL 1B/2B Regional | 1000m | 3:17.06 | 2nd · 1st on team | 122.0 | -0.024 | |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 5:27.44 | 2nd · 1st on team | 125.7 | -0.024 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:25.31 | 19th · 1st on team | 124.8 | -0.040 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:14.36 | 33rd · 1st on team | 121.8 | -0.040 | |
| 2024-01-27 | Bulldog Invitational | 500m | 1:21.78 | 10th · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:09.75 | 12th · 1st on team | 124.8 | -0.040 | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:31.35 | 13th · 1st on team | 122.5 | -0.040 | |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 11:30.63 | 6th · 1st on team | 129.3 | -0.040 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:17.73 | 3rd · 1st on team | 128.0 | -0.040 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:19.89 | 7th · 1st on team | 127.1 | -0.040 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:06.61 | 6th · 1st on team | 127.2 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 1 State Championships | 1600m | 5:32.45 | 1st · 1st on team | 122.4 | -0.038 | |
| 2023-06-03 | VHSL Class 1 State Championships | 800m | 2:31.44 | 5th · 1st on team | 120.8 | -0.038 | |
| 2023-05-24 | VHSL Class 1 Region B Outdoor T & F Championships | 1600m | 5:25.34 | 1st · 1st on team | 126.0 | -0.031 | RSR |
| 2023-05-24 | VHSL Class 1 Region B Outdoor T & F Championships | 800m | 2:32.1 | 1st · 1st on team | 121.2 | -0.031 | |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 1600m | 5:32.68 | 1st · 1st on team | 123.6 | -0.026 | |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 800m | 2:30.7 | 1st · 1st on team | 122.7 | -0.026 | |
| 2023-05-04 | Galileo Track Meet | 800m | 2:30.93 | 1st · 1st on team | 120.8 | -0.042 | |
| 2023-05-04 | Galileo Track Meet | 1600m | 5:33.18 | 2nd · 1st on team | 121.7 | -0.042 | |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 800m | 2:30.17 | 3rd · 1st on team | 121.5 | -0.041 | PR SR |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 1600m | 5:24.52 | 2nd · 1st on team | 124.9 | -0.041 | PR SR RSR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 11:59.69 | 3rd · 1st on team | 124.1 | -0.040 | PR SR RSR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:12.63 | 4th · 1st on team | 123.2 | -0.040 | PR SR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1600m | 5:41.81 | 1st · 1st on team | 123.0 | -0.005 | RSR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1000m | 3:23.56 | 1st · 1st on team | 120.6 | -0.005 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:39.27 | 44th · 1st on team | 119.9 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:15.02 | 36th · 1st on team | 121.7 | -0.040 | PR SR RSR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 3200m | 12:21.79 | 3rd · 1st on team | 119.4 | -0.035 | PR SR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1600m | 5:43.04 | 3rd · 1st on team | 120.2 | -0.035 | |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:37.86 | 10th · 1st on team | 120.9 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 3200m | 12:24.18 | 2nd · 1st on team | 118.5 | -0.038 | PR SR |
| 2022-06-04 | VHSL 1A State Championships | 1600m | 5:51.43 | 5th · 1st on team | 116.3 | -0.038 | |
| 2022-05-25 | VHSL Group 1A Region B Championship | 1600m | 5:37.01 | 1st · 1st on team | 121.9 | -0.031 | PR R SR RSR |
| 2022-05-25 | VHSL Group 1A Region B Championship | 800m | 2:37 | 1st · 1st on team | 118.1 | -0.031 | |
| 2022-05-14 | Dogwood District Last Chance Qualifier | 800m | 2:35.44 | 1st · 1st on team | 119.5 | -0.026 | PR R SR RSR |
| 2022-05-14 | Dogwood District Last Chance Qualifier | 1600m | 5:40.5 | 1st · 1st on team | 121.3 | -0.026 | PR R SR RSR |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:43 | 4th · 1st on team | 117.5 | -0.040 | PR SR |
| 2022-02-12 | VHSL 1B/2B Region Championship | 500m | 1:33.55 | 2nd · 1st on team | — | -0.012 | PR SR |
| 2022-02-12 | VHSL 1B/2B Region Championship | 1600m | 5:56.56 | 1st · 1st on team | 117.6 | -0.012 | PR SR RSR |
| 2022-02-03 | Bassett Polar Bear #1 | 3200m | 13:07.92 | 2nd · 1st on team | 115.3 | -0.007 | RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 6:01.18 | 26th · 1st on team | 114.1 | -0.028 | PR SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 3200m | 12:53.39 | 13th · 1st on team | 114.9 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 3200m | 13:07.03 | 2nd · 1st on team | 113.2 | -0.038 | PR SR RSR |
| 2021-06-09 | Class 1 Region B Championship | 1600m | 6:13.37 | 3rd · 1st on team | 110.8 | -0.030 | PR SR RSR |
| 2021-06-09 | Class 1 Region B Championship | 3200m | 13:39.66 | 2nd · 1st on team | 109.3 | -0.030 | PR SR |
| 2021-02-20 | VHSL 1A/2A Region B Championship | 3200m | 14:08.55 | 2nd · 2nd on team | 109.4 | +0.007 | PR R SR RSR |