Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 26:27.1 | 113th · 10th on team | 107.8 | -0.130 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:43.9 | 65th · 6th on team | 112.9 | -0.117 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 25:29.3 | 79th · 12th on team | 112.5 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:39.2 | 86th · 9th on team | 111.0 | -0.129 | ★CR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:27.5 | 41st · 2nd on team | 112.0 | -0.113 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:31 | 13th · 1st on team | 128.2 | +0.009 | ★CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 16:55 | 9th · 2nd on team | 125.6 | +0.009 | |
| 2023-10-25 | Woodgrove HS | 5000m | 15:36 | 2nd · 1st on team | 129.1 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 15:48.1 | 8th · 1st on team | 128.1 | -0.035 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:16.3 | 93rd · 1st on team | 125.9 | -0.023 | PR ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 16:47 | 17th · 1st on team | 127.9 | +0.009 | CR R CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 17:21 | 15th · 1st on team | 121.2 | -0.013 | ★CR CSR |
| 2023-09-02 | Morven Park | 5000m | 16:43.3 | 5th · 1st on team | 124.6 | -0.025 | PR ★CR R SR CSR RSR |
| 2023-08-23 | Morven Park | 5000m | 17:47 | 9th · 1st on team | 115.6 | -0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:51 | 66th · 7th on team | 114.1 | +0.009 | |
| 2022-10-25 | Morven Park | 5000m | 17:02.5 | 22nd · 5th on team | 121.0 | -0.025 | CR SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:46.8 | 110th · 5th on team | 115.7 | -0.035 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:59 | 5th · 1st on team | 119.4 | +0.009 | CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 19:18.2 | 114th · 6th on team | 114.7 | +0.076 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:01.8 | 56th · 3rd on team | 122.5 | -0.035 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:35 | 99th · 5th on team | 121.2 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 19:11 | 80th · 6th on team | 116.8 | +0.076 | ★PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 18:31 | 115th · 3rd on team | 117.7 | +0.009 | CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:01 | 80th · 4th on team | 112.9 | -0.013 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Algonkian Regional Park | 5000m | 18:22 | 8th · 3rd on team | 116.0 | -0.015 | ★CR CSR |
| 2021-03-24 | Lightridge HS | 5000m | 18:35.1 | 4th · 2nd on team | 117.7 | +0.009 | ★CR R CSR RSR |
| 2020-10-17 | Pole Green Park | 5000m | 17:59.4 | 8th · 8th on team | 116.2 | -0.037 | PR ★CR R SR CSR RSR |
| 2020-09-20 | Utica Park | 4000m | 14:16 | 3rd · 1st on team | 106.4 | -0.095 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | Hokie Invite | 1500m | 4:41.53 | 27th · 1st on team | 94.0 | -0.031 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 3ksteeple | 9:57.83 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 15:20 | 27th · 1st on team | 106.3 | -0.040 | ★PR SR |
| 2025-03-21 | Fred Hardy | 3ksteeple | 10:18.31 | 8th · 4th on team | — | -0.028 | PR SR |
| 2025-02-21 | Father Diamond Invitational | 3000m | 8:51.43 | 6th · 4th on team | 107.4 | -0.042 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:43.53 | 90th · 8th on team | 108.6 | -0.057 | ★PR SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 15:35.7 | 13th · 6th on team | 105.8 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 9:20.94 | 5th · 1st on team | 129.1 | -0.038 | |
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:27.09 | 12th · 2nd on team | 125.4 | -0.038 | |
| 2024-05-22 | VHSL Region 4C Championships | 1600m | 4:24.67 | 4th · 1st on team | 127.7 | -0.031 | |
| 2024-05-22 | VHSL Region 4C Championships | 800m | 2:00.63 | 6th · 2nd on team | 125.6 | -0.031 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:21.93 | 4th · 2nd on team | 127.6 | -0.039 | ★PR SR |
| 2024-05-15 | Dulles/Catoctin District Championship | 800m | 1:59.08 | 2nd · 2nd on team | 125.9 | -0.039 | ★PR SR |
| 2024-04-30 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 800m | 2:02.61 | 2nd · 2nd on team | 122.6 | -0.039 | |
| 2024-04-30 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 1600m | 4:25.61 | 1st · 1st on team | 126.2 | -0.039 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:00.75 | 11th · 3rd on team | 123.7 | -0.046 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:26.77 | 4th · 1st on team | 124.7 | -0.046 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:00.64 | 14th · 2nd on team | 123.3 | -0.047 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:17.99 | 1st · 1st on team | 128.4 | -0.047 | ★PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:28.4 | 7th · 1st on team | 123.8 | -0.047 | PR SR |
| 2024-02-27 | VHSL Class 4 State Championships | 3200m | 9:28.52 | 4th · 1st on team | 129.7 | -0.040 | PR ★R SR RSR |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 1600m | 4:32.2 | 5th · 1st on team | 125.1 | -0.033 | |
| 2024-02-01 | Dulles District Indoor Championship | 1600m | 4:35.77 | 5th · 2nd on team | 121.6 | -0.036 | |
| 2024-02-01 | Dulles District Indoor Championship | 3200m | 10:14.82 | 3rd · 1st on team | 117.8 | -0.036 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:47.88 | 76th · 2nd on team | 116.3 | -0.040 | |
| 2024-01-23 | Spartan Quad | 1000m | 2:52.7 | 2nd · 1st on team | 114.0 | -0.030 | SR |
| 2023-12-16 | Polar Titans Invitational | 3200m | 9:35.71 | 1st · 1st on team | 126.4 | -0.033 | PR SR RSR |
| 2023-12-14 | Stonebridge Winter Track Meet | 500m | 1:12.32 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 3200m | 9:56.75 | 2nd · 1st on team | 121.0 | -0.039 | SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:31.72 | 2nd · 1st on team | 123.1 | -0.039 | PR SR RSR |
| 2023-12-02 | Park View Wind Chill Classic | 1600m | 4:38.95 | 3rd · 2nd on team | 118.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 4C Region Championship | 3200m | 9:44.39 | 4th · 1st on team | 124.1 | -0.039 | PR R SR RSR |
| 2023-05-18 | Dulles District Championship | 3200m | 10:07.6 | 6th · 2nd on team | 119.2 | -0.038 | |
| 2023-05-18 | Dulles District Championship | 1600m | 4:42.22 | 14th · 2nd on team | 118.8 | -0.038 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:09.69 | 70th · 1st on team | 118.4 | -0.044 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 3200m | 10:33.02 | 30th · 3rd on team | 113.2 | -0.047 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 10:09.88 | 22nd · 1st on team | 120.9 | -0.040 | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 3200m | 10:04.72 | 9th · 2nd on team | 121.3 | -0.033 | |
| 2023-02-01 | Dulles District Championship | 3200m | 10:04.2 | 6th · 2nd on team | 121.8 | -0.022 | |
| 2023-02-01 | Dulles District Championship | 1600m | 4:44.58 | 8th · 2nd on team | 119.7 | -0.022 | |
| 2023-01-28 | Bulldog Invitational | 3200m | 9:55.19 | 9th · 2nd on team | 123.9 | -0.040 | PR R SR RSR |
| 2023-01-26 | Potomac Falls Polar Bear | 1000m | 2:52.33 | 4th · 4th on team | 115.5 | -0.020 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 10:01.23 | 10th · 2nd on team | 122.7 | -0.040 | PR R SR RSR |
| 2023-01-05 | Tuscarora Winter Quad | 1600m | 4:44.1 | 4th · 2nd on team | 122.4 | -0.001 | PR SR RSR |
| 2022-12-17 | Polar Titans Invitational | 3200m | 10:21.68 | 1st · 1st on team | 117.8 | -0.033 | SR RSR |
| 2022-12-17 | Polar Titans Invitational | 1600m | 4:46.13 | 7th · 5th on team | 118.5 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 3200m | 10:19.93 | 2nd · 2nd on team | 117.8 | -0.039 | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:18.01 | 54th · 2nd on team | 117.5 | -0.044 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 10:23.93 | 20th · 2nd on team | 116.7 | -0.040 | |
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 10:25.16 | 9th · 2nd on team | 116.7 | -0.037 | |
| 2022-02-07 | Dulles District Championship | 3200m | 10:28.23 | 10th · 2nd on team | 116.0 | -0.037 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 10:27.68 | 15th · 2nd on team | 118.3 | -0.040 | |
| 2022-01-13 | Broad Run Polar Bear Meet | 3200m | 10:20.9 | 1st · 1st on team | 118.3 | -0.030 | PR SR RSR |
| 2022-01-05 | Tuscarora Winter Quad | 1600m | 4:59.95 | 4th · 3rd on team | 116.6 | -0.001 | PR SR RSR |
| 2022-01-05 | Tuscarora Winter Quad | 1000m | 3:05.19 | 6th · 3rd on team | 110.2 | -0.001 | PR SR |
| 2021-12-15 | Woodgrove, Stone Bridge, Tuscarora Tri Meet | 3200m | 10:37.04 | 2nd · 2nd on team | 115.9 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Dulles District Championship | 3200m | 10:56.36 | 13th · 2nd on team | 112.1 | -0.039 | PR SR RSR |