Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | -0.132 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | — | — | — | -0.174 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:06.5 | 14th · 1st on team | 113.2 | -0.138 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:30.7 | 73rd · 1st on team | 111.2 | -0.142 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 8000m | 24:53.3 | 2nd · 1st on team | 113.2 | -0.138 | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 25:48.8 | 3rd · 1st on team | 113.2 | -0.112 | PR ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 18:43.2 | 25th · 1st on team | 114.4 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:09.6 | 28th · 1st on team | 110.8 | -0.124 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 26:08.3 | 9th · 3rd on team | 112.2 | -0.112 | CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:51.4 | 51st · 2nd on team | 110.8 | -0.138 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:35.7 | 152nd · 1st on team | 108.5 | -0.129 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -0.144 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:10.8 | 12th · 1st on team | 112.5 | -0.112 | PR CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:20.5 | 35th · 1st on team | 112.7 | -0.113 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:06.3 | 76th · 10th on team | 129.1 | -0.015 | ★PR ★CR SR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:30 | 20th · 1st on team | 128.3 | +0.009 | PR ★CR SR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:37 | 11th · 2nd on team | 126.3 | -0.008 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 15:32.7 | 2nd · 1st on team | 129.1 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:52 | 11th · 1st on team | 125.5 | -0.031 | ★PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 16:04 | 10th · 1st on team | 125.6 | -0.008 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:28 | 23rd · 1st on team | 122.9 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:33 | 9th · 1st on team | 122.1 | -0.008 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:09.3 | 147th · 3rd on team | 113.3 | -0.035 | SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 16:18 | 12th · 1st on team | 123.0 | -0.008 | PR CR R SR CSR RSR |
| 2022-08-19 | Burke Lake Park | 3218m | 10:57 | 3rd · 1st on team | 119.0 | -0.009 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:06 | 18th · 2nd on team | 119.5 | -0.008 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:23 | 86th · 2nd on team | 120.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:26 | 86th · 2nd on team | 116.2 | -0.011 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:54 | 141st · 2nd on team | 119.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 17:14 | 45th · 2nd on team | 118.9 | -0.008 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 18:50 | 72nd · 2nd on team | 114.0 | -0.013 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 18:04 | 26th · 3rd on team | 112.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:50.4 | 24th · 1st on team | 110.2 | -0.044 | ★PR SR RSR |
| 2026-05-01 | C2C Championships | 10-km | 31:40.8 | 1st · 1st on team | 108.5 | -0.027 | ★PR SR |
| 2026-05-01 | C2C Championships | 5000m | 15:08.98 | 4th · 2nd on team | 109.8 | -0.027 | PR SR |
| 2026-04-10 | Dennis Craddock | 10-km | 32:04.03 | 1st · 1st on team | 105.8 | -0.041 | PR SR |
| 2026-04-04 | Colonial Relays | 1500m | 3:58.15 | 3rd · 1st on team | 109.9 | -0.041 | ★PR SR RSR |
| 2026-03-28 | Blue & Silver Challenge | 1500m | 4:05.97 | 2nd · 2nd on team | 106.7 | -0.038 | SR |
| 2026-03-28 | Blue & Silver Challenge | 800m | 2:01.52 | 5th · 2nd on team | 105.0 | -0.038 | SR |
| 2026-03-07 | Tufts National Qualifying Meet | 3000m | 9:01.76 | 6th · 1st on team | 105.2 | -0.047 | |
| 2026-03-06 | Tufts Final Qualifier | 3000m | 9:01.76 | 6th · 1st on team | 105.2 | -0.047 | |
| 2026-02-20 | Meet results → | Men's 4800 Meters | 14:37.66 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 8:42.02 | 2nd · 1st on team | 108.9 | -0.050 | ★PR SR |
| 2026-02-07 | Camel City Distance | 1mile | 4:33.5 | 63rd · 1st on team | 103.1 | -0.050 | |
| 2026-01-30 | Marlins Invitational | 3000m | 8:50.97 | 1st · 1st on team | 109.2 | -0.042 | PR SR RSR |
| 2026-01-30 | Marlins Invitational | 3000m | 8:50.97 | 1st · 1st on team | 109.2 | -0.042 | |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:33.26 | 5th · 3rd on team | 105.7 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 5000m | 16:02.05 | 7th · 2nd on team | 103.6 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 1500m | 4:10.47 | 10th · 3rd on team | 105.3 | -0.038 | |
| 2025-04-18 | New Captains Classic | 1500m | 4:01.72 | 3rd · 1st on team | 108.8 | -0.038 | PR SR RSR |
| 2025-04-11 | Dennis Craddock | 800m | 1:59.91 | 44th · 4th on team | 106.5 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:08.21 | 7th · 2nd on team | 105.5 | -0.041 | PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 15:46.97 | 7th · 2nd on team | 105.3 | -0.041 | |
| 2025-03-29 | Meet results → | Men's 800 Meters | 2:11.87 | 15th · 7th on team | — | — | ★PR SR |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:11.12 | 6th · 3rd on team | — | — | ★PR SR |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | 3000m | 9:01.96 | 1st · 1st on team | 106.3 | -0.033 | |
| 2025-02-21 | C2C Indoor Championships | 5000m | 15:17.73 | 2nd · 1st on team | 107.0 | -0.050 | PR SR RSR |
| 2025-02-21 | C2C Indoor Championships | 1mile | 4:21.73 | 4th · 1st on team | 108.4 | -0.050 | ★PR SR RSR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 8:53.85 | 6th · 2nd on team | 106.1 | -0.050 | PR SR |
| 2025-02-09 | Betty S. Rogers Invite | 800m | 2:01 | 4th · 2nd on team | 105.4 | -0.042 | PR SR |
| 2025-02-08 | Camel City Distance | 1mile | 4:26.94 | 15th · 2nd on team | 106.7 | -0.046 | PR SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 15:28.46 | 11th · 1st on team | 106.6 | -0.042 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 4:41.64 | 32nd · 2nd on team | 101.3 | -0.036 | PR SR |
| 2025-01-17 | CNU Captains Invite | 3000m | 9:15.75 | 2nd · 2nd on team | 101.9 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:45.14 | 14th · 1st on team | 123.1 | -0.042 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:27.14 | 18th · 1st on team | 124.7 | -0.042 | |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 4:27.02 | 2nd · 1st on team | 125.5 | -0.037 | |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 9:48.83 | 1st · 1st on team | 122.6 | -0.037 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:23.13 | 24th · 1st on team | 126.5 | -0.044 | ★PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 4:25.74 | 7th · 1st on team | 125.9 | -0.040 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:25.37 | 5th · 1st on team | 125.0 | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:31.61 | 7th · 1st on team | 125.9 | -0.047 | ★PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:35.78 | 18th · 2nd on team | 120.5 | -0.047 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:32.27 | 15th · 2nd on team | 122.8 | -0.042 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:55.26 | 12th · 1st on team | 123.6 | -0.042 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 4:28.47 | 3rd · 1st on team | 125.2 | -0.045 | PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 9:39.24 | 3rd · 1st on team | 124.9 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 4:32.17 | 3rd · 2nd on team | 123.5 | -0.045 | PR SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 9:42.05 | 1st · 1st on team | 124.3 | -0.045 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:36.38 | 44th · 1st on team | 121.0 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:44.92 | 24th · 1st on team | 125.8 | -0.042 | |
| 2023-12-16 | Polar Titans Invitational | 3200m | 9:38.48 | 2nd · 1st on team | 125.8 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 10:02.01 | 11th · 2nd on team | 119.8 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 3200m | 9:58.1 | 3rd · 1st on team | 120.5 | -0.037 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:51.88 | 3rd · 1st on team | 122.0 | -0.044 | PR SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:43.57 | 14th · 2nd on team | 117.1 | -0.047 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 3200m | 10:12.36 | 15th · 1st on team | 117.0 | -0.047 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:15.17 | 13th · 2nd on team | 117.7 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 4:52.98 | 13th · 3rd on team | 114.8 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 10:15.89 | 6th · 2nd on team | 117.6 | -0.045 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:03.92 | 54th · 1st on team | 121.9 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:50.3 | 126th · 3rd on team | 115.3 | -0.042 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 3200m | 10:25.4 | 2nd · 1st on team | 119.0 | -0.017 | SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 4:54.1 | 7th · 2nd on team | 115.5 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | 3200m | 10:07.79 | 10th · 1st on team | 118.2 | -0.047 | PR SR |
| 2022-05-13 | Liberty District Championships | 3200m | 10:15.29 | 5th · 2nd on team | 118.4 | -0.037 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 10:26.79 | 24th · 1st on team | 116.1 | -0.040 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 4:58.74 | 46th · 2nd on team | 112.4 | -0.040 | PR SR |
| 2022-04-16 | Seahawk Invitational | 3200m | 10:38.6 | 6th · 1st on team | 113.8 | -0.047 | PR SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:03.2 | 15th · 2nd on team | 111.2 | -0.039 | |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 3200m | 10:49.08 | 16th · 1st on team | 113.7 | -0.025 | RSR |
| 2022-02-05 | Liberty District Championship | 3200m | 10:43.22 | 6th · 1st on team | 113.5 | -0.037 | PR SR RSR |
| 2022-02-05 | Liberty District Championship | 1600m | 5:03.5 | 11th · 2nd on team | 111.3 | -0.037 | |
| 2021-12-30 | Holiday Invitational | 1600m | 5:01.53 | 6th · 1st on team | 112.1 | -0.042 | PR SR RSR |
| 2021-12-11 | Herndon Tri Polar Bear | 1000m | 3:06.64 | 3rd · 1st on team | 108.6 | -0.014 | ★PR SR RSR |
| 2021-12-11 | Herndon Tri Polar Bear | 1600m | 5:13.57 | 8th · 2nd on team | 110.9 | -0.014 | PR SR RSR |