Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:41.4 | 137th · 4th on team | 112.0 | -1.8% | ★CR CSR |
| 2025-10-31 | Lehigh University | 6000m | 22:49.3 | 69th · 5th on team | 111.5 | -1.8% | CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:50.2 | 75th · 3rd on team | 112.4 | -0.9% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:31.1 | 74th · 4th on team | 112.2 | -2.7% | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 22:47.1 | 57th · 3rd on team | 113.8 | -0.1% | PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:41.2 | 35th · 5th on team | 111.5 | -1.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:59.7 | 153rd · 2nd on team | 111.3 | -1.8% | PR ★CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 23:18 | 78th · 7th on team | 109.8 | -1.6% | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:12.3 | 101st · 4th on team | 112.1 | +1.0% | PR CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 23:51.1 | 107th · 4th on team | 109.7 | +0.3% | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 25:35.6 | 176th · 8th on team | — | +2.6% | PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 18:58.5 | 21st · 3rd on team | 110.3 | -2.6% | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:09.1 | 42nd · 3rd on team | 109.9 | -1.4% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 19:25.4 | 102nd · 3rd on team | 131.9 | +0.4% | CSR |
| 2023-11-04 | Lane Community College | 5000m | 19:27.3 | 26th · 2nd on team | 131.0 | -1.0% | CSR |
| 2023-10-25 | Reynolds HS | 5000m | 19:22.4 | 3rd · 3rd on team | 130.2 | -0.8% | ★CR CSR |
| 2023-10-07 | Woodward Park | 5000m | 19:14.8 | 14th · 3rd on team | 132.8 | -0.8% | ★CR CSR RSR |
| 2023-10-04 | Sam Barlow High School | 5000m | 21:23.8 | 3rd · 1st on team | 118.3 | -0.6% | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 19:25.5 | 52nd · 3rd on team | 128.3 | -2.1% | ★CR CSR |
| 2023-09-23 | Alderbrook Golf Course | 5000m | 18:46.4 | 23rd · 3rd on team | 129.6 | -4.2% | ★CR SR CSR |
| 2023-09-15 | Meriwether National Golf Club | 5000m | 19:33.66 | 9th · 1st on team | 129.6 | -2.1% | SR CSR RSR |
| 2023-09-13 | Fernhill Park | 5000m | 21:05.7 | 2nd · 1st on team | 117.1 | -2.5% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-28 | Steens Mountain | 4000m | 26:55 | 6th · 2nd on team | 73.9 | — | SR CSR |
| 2022-11-19 | Lakewood High School | 4506m | 18:40.8 | 17th · 2nd on team | 121.5 | — | SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 19:17.9 | 55th · 2nd on team | 131.6 | +0.4% | ★CR CSR |
| 2022-11-05 | Lane Community College | 5000m | 19:12.8 | 25th · 2nd on team | 131.3 | -1.0% | CSR |
| 2022-10-27 | Blue Lake Regional Park | 5000m | 18:41.9 | 2nd · 2nd on team | 133.3 | -2.2% | ★CR CSR |
| 2022-10-14 | Rose City Golf Course | 5000m | 19:16.1 | 11th · 2nd on team | 129.9 | -2.6% | ★CR CSR |
| 2022-10-08 | Crystal Springs | 4747m | 18:32.1 | 3rd · 2nd on team | 134.5 | +4.3% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Champoeg State Park | 5000m | 19:02 | 4th · 2nd on team | 131.8 | -2.6% | ★CR CSR |
| 2022-09-28 | Sam Barlow High School | 5000m | 24:09.7 | 6th · 3rd on team | 103.3 | -0.6% | CR CSR |
| 2022-09-21 | Franklin HS | 5000m | 23:13.4 | 21st · 5th on team | 109.2 | -0.7% | ★CR CSR |
| 2022-09-16 | Meriwether National Golf Club | 5000m | 18:30.8 | 7th · 1st on team | 134.0 | -2.1% | ★CR SR CSR RSR |
| 2022-09-10 | LBA Park | 3218m | 12:34.7 | 2nd · 2nd on team | 129.7 | +1.9% | ★PR ★CR SR CSR |
| 2022-08-26 | Wilsonville HS | 3000m | 10:44 | 4th · 2nd on team | 132.8 | -2.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-22 | Steens Mountain | 4000m | 26:44 | 2nd · 1st on team | 74.9 | — | ★CR CSR |
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:59.1 | 125th · 55th on team | 139.2 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2021-11-20 | Lakewood High School | 4506m | 18:24.2 | 20th · 2nd on team | 124.4 | — | ★PR ★CR SR CSR |
| 2021-11-06 | Lane Community College | 5000m | 18:40.4 | 17th · 2nd on team | 137.0 | -1.0% | ★CR CSR |
| 2021-10-28 | Blue Lake Regional Park | 5000m | 18:44.8 | 2nd · 2nd on team | 135.3 | -2.2% | CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:03.3 | 15th · 2nd on team | 138.7 | -2.6% | PR ★CR R SR CSR RSR |
| 2021-10-06 | Clackamas High School | 5000m | 20:04.5 | 2nd · 2nd on team | 125.5 | -1.9% | ★CR CSR |
| 2021-09-22 | Gabriel Park | 5000m | 19:38.2 | 4th · 2nd on team | 133.8 | +2.9% | ★CR CSR |
| 2021-09-15 | Fernhill Park | 4000m | 16:51.3 | 8th · 3rd on team | 117.4 | -1.0% | PR ★CR SR CSR |
| 2021-09-11 | Western Oregon University | 5000m | 18:49.6 | 13th · 2nd on team | 135.9 | -1.0% | PR ★CR R SR CSR RSR |
| 2021-08-27 | Wilsonville HS | 3000m | 10:48.2 | 3rd · 2nd on team | 130.1 | -2.6% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-23 | Steens Mountain | 2816m | 27:22 | 7th · 2nd on team | 49.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 17:55.79 | 23rd · 1st on team | 111.8 | -0.3% | |
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:20.05 | 11th · 2nd on team | 112.1 | -0.2% | |
| 2026-04-17 | Virginia Challenge | 5000m | 17:48.18 | 25th · 2nd on team | 111.4 | -1.3% | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:47.56 | 38th · 3rd on team | 111.6 | — | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 17:57.66 | 7th · 1st on team | 112.4 | +0.4% | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 10:12.09 | 24th · 2nd on team | 113.1 | -2.6% | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 10:29.81 | 204th · 2nd on team | 108.2 | -2.2% | |
| 2026-01-30 | Meet results → | Women's Mile | 5:18.69 | 9th · 1st on team | 110.3 | — | ★PR SR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 10:21.06 | 13th · 1st on team | 112.4 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 18:54.33 | 36th · 2nd on team | 106.1 | -0.8% | |
| 2025-04-18 | Virginia Challenge | 5000m | 18:25.68 | 46th · 3rd on team | 108.6 | -1.3% | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:50.23 | 32nd · 2nd on team | 109.6 | -0.9% | ★PR SR |
| 2025-03-21 | Fred Hardy | 5000m | 18:12.34 | 12th · 2nd on team | 111.2 | +0.4% | PR SR |
| 2025-03-01 | Patriot League Championships | 3000m | 10:41.75 | 29th · 3rd on team | 108.3 | -1.9% | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 10:20.5 | 240th · 1st on team | 111.3 | -2.6% | SR |
| 2025-02-07 | Liberty Open | 3000m | 10:30.59 | 12th · 2nd on team | 111.3 | -0.9% | RSR |
| 2025-01-31 | Patriot Games | 1mile | 5:22.79 | 10th · 4th on team | 108.3 | -1.1% | SR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 10:30.38 | 12th · 1st on team | 110.2 | -1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | OSAA 6A State Championships | 3000m | 10:37.83 | 16th · 1st on team | 127.8 | -0.7% | SR RSR |
| 2024-05-18 | OSAA 6A State Championships | 1500m | 4:58.24 | 16th · 2nd on team | 126.2 | -0.7% | SR |
| 2024-05-08 | 6A-4 Mt. Hood Conference Championships | 1500m | 4:58.39 | 2nd · 2nd on team | 125.4 | -1.1% | SR |
| 2024-05-08 | 6A-4 Mt. Hood Conference Championships | 3000m | 10:53.32 | 1st · 1st on team | 123.8 | -1.1% | |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 3000m | 10:58.32 | 22nd · 1st on team | 122.6 | -1.6% | |
| 2024-04-23 | Central Catholic & Gresham @ Sam Barlow | 800m | 2:28.42 | 3rd · 2nd on team | 122.5 | -0.6% | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 5:11.28 | 60th · 1st on team | 120.7 | -0.7% | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 5:34.07 | 60th · 1st on team | 121.8 | -0.7% | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 5:32.14 | 60th · 1st on team | 121.7 | -0.7% | |
| 2024-04-13 | Sherwood Need For Speed Classic | 3000m | 10:44.55 | 14th · 2nd on team | 126.5 | -0.7% | SR RSR |
| 2024-04-05 | Sunset Team Challenge Sponsored by Asics | 3000m | 10:47.62 | 2nd · 1st on team | 126.3 | -0.2% | SR RSR |
| 2024-04-03 | Reynolds @ Central Catholic | 400m | 1:06.68 | 6th · 6th on team | — | +0.4% | SR |
| 2024-03-20 | Central Catholic @ Camas | 1600m | 5:23.41 | 1st · 1st on team | 126.1 | +0.1% | SR RSR |
| 2024-02-23 | Wildwood Miles for Women & Girls | 1mile | 5:23.39 | 8th · 1st on team | 125.3 | -0.7% | SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 5:31.49 | 26th · 1st on team | 121.3 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 5:01.17 | 9th · 1st on team | 125.7 | -0.7% | |
| 2023-05-27 | OSAA 6A State Championships | 3000m | 10:40.69 | 13th · 1st on team | 127.2 | -0.7% | |
| 2023-05-17 | 6A-4 Mt. Hood Conference Championships | 3000m | 10:55.39 | 1st · 1st on team | 125.1 | -0.6% | |
| 2023-05-17 | 6A-4 Mt. Hood Conference Championships | 1500m | 5:00.22 | 3rd · 3rd on team | 126.1 | -0.6% | |
| 2023-05-05 | Dean Nice Invitational | 3000m | 10:31.02 | 4th · 1st on team | 128.5 | -1.1% | SR RSR |
| 2023-05-02 | MHC - David Douglas @ Central Catholic | 400m | 1:03.45 | 3rd · 3rd on team | — | -0.7% | SR |
| 2023-04-28 | Nike/Jesuit Twilight Relays | 1500m | 4:55.66 | 16th · 1st on team | 127.1 | -1.6% | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3000m | 10:40.01 | 27th · 2nd on team | 126.8 | -0.7% | SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3200m | 11:21.81 | 34th · 2nd on team | 127.7 | -0.7% | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2miles | 11:25.7 | 34th · 2nd on team | 127.7 | -0.7% | ★PR SR |
| 2023-04-15 | Sherwood Need for Speed Classic | 1500m | 4:57.24 | 6th · 2nd on team | 126.6 | -0.7% | |
| 2023-04-11 | Central Catholic @ Sandy | 800m | 2:27.64 | 1st · 1st on team | 124.8 | +0.2% | SR |
| 2023-03-22 | Central Catholic @ Oregon City - Icebreaker | 1500m | 4:52.73 | 2nd · 2nd on team | 128.0 | -1.1% | PR SR |
| 2023-03-15 | Central Catholic @ Camas | 3200m | 11:25.45 | 1st · 1st on team | 128.1 | +0.1% | PR SR RSR |
| 2023-02-17 | Wildwood Miles for Women & Girls | 1mile | 5:19.02 | 15th · 2nd on team | 127.0 | -1.2% | |
| 2023-02-12 | Washington HS Invitational | 1mile | 5:15.64 | 21st · 1st on team | 127.6 | -1.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | OSAA 6A State Championships | 1500m | 4:55.86 | 15th · 2nd on team | 128.1 | -0.7% | PR SR |
| 2022-05-21 | OSAA 6A State Championships | 3000m | 10:45.84 | 16th · 2nd on team | 127.1 | -0.7% | |
| 2022-05-11 | 6A-4 Mt. Hood Conference Championships | 3000m | 10:49.36 | 2nd · 2nd on team | 125.7 | -0.6% | |
| 2022-05-11 | 6A-4 Mt. Hood Conference Championships | 1500m | 4:56.2 | 2nd · 2nd on team | 127.8 | -0.6% | PR SR |
| 2022-05-04 | Central Catholic & Nelson @ Clackamas | 400m | 1:03.09 | 3rd · 3rd on team | — | +0.1% | ★PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 10:16.92 | 15th · 2nd on team | 133.0 | -0.7% | PR SR RSR |
| 2022-04-16 | Wilsonville Invitational | 800m | 2:24.13 | 3rd · 2nd on team | 126.9 | -1.0% | ★PR SR |
| 2022-04-13 | Central Catholic & Reynolds @ Sam Barlow | 400m | 1:03.41 | 3rd · 3rd on team | — | -0.6% | PR SR |
| 2022-04-08 | Tiger Invitational @ South Pasadena | 1600m | 5:18.14 | 5th · 1st on team | 127.8 | -1.3% | ★PR SR |
| 2022-04-05 | Centennial, Central Catholic @ Sandy | 3000m | 10:38.23 | 1st · 1st on team | 129.8 | +0.2% | PR SR |
| 2022-04-01 | Laker Classic Invitational | 800m | 2:24.13 | 2nd · 2nd on team | 127.0 | -0.4% | PR SR |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 1mile | 5:15.53 | 5th · 2nd on team | 130.1 | -0.5% | ★PR SR RSR |
| 2022-03-10 | Ramtathlon | 150m | 22.04 | 8th · 8th on team | — | +0.4% | ★PR SR |
| 2022-03-10 | Ramtathlon | 300m | 45.84 | 3rd · 3rd on team | — | +0.4% | ★PR SR |