Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 24:05 | 100th · 12th on team | 105.0 | -0.094 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 24:17.3 | 172nd · 13th on team | 105.3 | -0.085 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:09.4 | 142nd · 5th on team | 108.6 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 23:15.1 | 73rd · 4th on team | 111.2 | -0.075 | PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:09.1 | 60th · 6th on team | 110.3 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 24:16.3 | 203rd · 7th on team | 105.5 | -0.088 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 23:16.7 | 77th · 6th on team | 110.6 | -0.081 | PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:42 | 137th · 7th on team | 109.2 | -0.068 | PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 24:05.3 | 128th · 6th on team | 111.0 | -0.049 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 25:16.3 | 168th · 5th on team | 107.7 | -0.036 | PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 19:28.5 | 35th · 6th on team | 108.6 | -0.087 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:55.8 | 77th · 10th on team | 106.7 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 21:47 | 74th · 1st on team | 119.3 | +0.004 | ★CR CSR |
| 2023-10-19 | Garret Mountain Reservation | 5000m | 20:44 | 2nd · 1st on team | 124.0 | -0.012 | CSR |
| 2023-10-11 | West Milford HS | 5000m | 20:16 | 3rd · 1st on team | 125.4 | -0.024 | ★CR SR CSR RSR |
| 2023-10-07 | Garret Mountain Reservation | 5000m | 22:03 | 6th · 1st on team | 116.5 | -0.012 | CSR |
| 2023-10-04 | Darlington Park | 5000m | 20:28 | 3rd · 1st on team | 124.0 | -0.042 | SR CSR RSR |
| 2023-09-30 | Holmdel Park | 5000m | 21:49.1 | 44th · 1st on team | 119.2 | +0.002 | ★CR CSR RSR |
| 2023-09-19 | Darlington Park | 5000m | 20:57 | 5th · 1st on team | 118.8 | -0.042 | SR CSR RSR |
| 2023-09-09 | Darlington Park | 5000m | 22:49 | 10th · 1st on team | 108.7 | -0.042 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 21:59 | 62nd · 1st on team | 120.6 | +0.004 | CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 20:13 | 7th · 1st on team | 127.2 | -0.012 | ★CR CSR |
| 2022-10-20 | Garrett Mountain Park | 5000m | 20:49 | 5th · 1st on team | 124.4 | -0.006 | |
| 2022-10-06 | Darlington Park | 5000m | 20:15 | 3rd · 1st on team | 124.6 | -0.042 | ★CR CSR |
| 2022-10-01 | Darlington Park | 5000m | 20:32 | 1st · 1st on team | 121.5 | -0.042 | CR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 19:45 | 6th · 1st on team | 130.2 | -0.006 | PR ★CR SR CSR RSR |
| 2022-09-19 | Darlington Park | 3500m | 12:28 | 4th · 1st on team | 127.6 | -0.110 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Darlington Park | 5000m | 21:30 | 6th · 1st on team | 118.0 | -0.042 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 4:56.09 | 40th · 5th on team | 109.1 | -0.034 | |
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 4:39.95 | 13th · 3rd on team | 115.3 | -0.035 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:45.69 | 69th · 3rd on team | 111.9 | -0.044 | PR SR |
| 2026-04-11 | Bison Invitational | 400m | 1:02.86 | 20th · 2nd on team | — | -0.040 | SR |
| 2026-04-03 | Meet results → | Women's 800 Meters | 2:17.46 | 28th · 4th on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:44.38 | 27th · 1st on team | — | — | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:52.62 | 21st · 3rd on team | 111.1 | -0.028 | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:27.5 | 26th · 3rd on team | 107.4 | -0.028 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 800m | 2:16.37 | 27th · 1st on team | 113.2 | -0.057 | ★PR SR RSR |
| 2026-02-20 | Meet results → | Women's 600 Meters | 1:39.49 | 2nd · 2nd on team | — | — | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1000m | 3:08.95 | 46th · 1st on team | 105.6 | -0.053 | |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:20.02 | 121st · 2nd on team | 110.2 | -0.053 | SR RSR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 2:19.24 | 5th · 2nd on team | — | — | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 1000m | 3:04.35 | 25th · 2nd on team | 109.2 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:46.96 | 33rd · 3rd on team | 112.0 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 800m | 2:18.23 | 53rd · 2nd on team | 113.2 | -0.044 | SR |
| 2025-04-18 | Virginia Challenge | 1500m | 4:46.77 | 47th · 2nd on team | 111.8 | -0.044 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:18.36 | 41st · 4th on team | 112.5 | -0.040 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:53.32 | 44th · 2nd on team | 110.7 | -0.028 | PR SR |
| 2025-03-01 | Patriot League Championships | 1mile | 5:14.43 | 31st · 2nd on team | 109.6 | -0.049 | ★PR SR |
| 2025-02-21 | Father Diamond Invitational | 800m | 2:19.21 | 2nd · 2nd on team | 113.7 | -0.042 | SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:15.23 | 18th · 3rd on team | 110.3 | -0.040 | PR SR |
| 2025-02-07 | Liberty Open | 800m | 2:20.43 | 21st · 3rd on team | 111.8 | -0.040 | |
| 2025-01-31 | Patriot Games | 800m | 2:19.74 | 2nd · 1st on team | 113.3 | -0.042 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 3:03.68 | 9th · 1st on team | 109.0 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 1600m | 5:00.23 | 9th · 1st on team | 133.0 | -0.052 | ★PR ★R SR RSR |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 800m | 2:20.81 | 15th · 1st on team | 127.5 | -0.055 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 1600m | 5:01.37 | 5th · 1st on team | 132.5 | -0.055 | PR R SR RSR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:21.31 | 5th · 1st on team | 127.3 | -0.052 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:14.11 | 3rd · 1st on team | 127.3 | -0.052 | |
| 2024-05-22 | Passaic County Championships | 3200m | 12:38.68 | 4th · 1st on team | 115.2 | -0.045 | |
| 2024-05-22 | Passaic County Championships | 1600m | 5:12.08 | 1st · 1st on team | 129.5 | -0.045 | |
| 2024-05-22 | Passaic County Championships | 400m | 1:03 | 10th · 3rd on team | — | -0.045 | |
| 2024-05-22 | Passaic County Championships | 800m | 2:19.57 | 1st · 1st on team | 130.1 | -0.045 | SR |
| 2024-05-11 | Destroyer Invitational | 400m | 1:00.88 | 3rd · 1st on team | — | -0.057 | ★PR SR |
| 2024-05-11 | Destroyer Invitational | 800m | 2:24.55 | 1st · 1st on team | 123.8 | -0.057 | |
| 2024-05-03 | Big North Championships-Independence and Liberty | 800m | 2:27.56 | 1st · 1st on team | 122.6 | -0.047 | |
| 2024-05-03 | Big North Championships-Independence and Liberty | 1600m | 5:19.12 | 1st · 1st on team | 126.0 | -0.047 | |
| 2024-05-03 | Big North Championships-Independence and Liberty | 3200m | 12:13.5 | 3rd · 1st on team | 118.0 | -0.047 | ★PR SR |
| 2024-04-27 | Lion Invitational | 800m | 2:20.4 | 2nd · 1st on team | 128.3 | -0.052 | SR |
| 2024-04-27 | Lion Invitational | 1600m | 5:23.34 | 5th · 1st on team | 123.8 | -0.052 | |
| 2024-03-03 | NJSIAA Meet of Champions | 1600m | 5:08.98 | 16th · 1st on team | 129.6 | -0.053 | PR SR |
| 2024-02-20 | Eastern States Championships | 800m | 2:20.73 | 11th · 1st on team | 128.6 | -0.050 | SR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 1600m | 5:09.4 | 5th · 1st on team | 130.6 | -0.042 | PR SR RSR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 800m | 2:39.68 | 20th · 1st on team | 113.8 | -0.042 | |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 5:15.24 | 1st · 1st on team | 128.1 | -0.042 | SR RSR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:23.3 | 5th · 1st on team | 126.8 | -0.042 | SR |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 1600m | 5:40.21 | 1st · 1st on team | 117.7 | -0.053 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 800m | 2:23.93 | 1st · 1st on team | 125.2 | -0.053 | SR RSR |
| 2023-12-27 | Pearl River Holiday Festival | 600m | 1:43.42 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2023-12-27 | Pearl River Holiday Festival | 1500m | 5:30.69 | 4th · 1st on team | 115.4 | -0.028 | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 5:28.46 | 8th · 1st on team | 122.7 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 800m | 2:17.04 | 14th · 1st on team | 132.0 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 5:23.63 | 10th · 1st on team | 124.3 | -0.051 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:16.59 | 4th · 1st on team | 132.3 | -0.051 | PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:14.98 | 1st · 1st on team | 127.2 | -0.052 | SR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:18.42 | 4th · 1st on team | 130.6 | -0.052 | PR SR RSR |
| 2023-05-13 | The Destroyer Invitational | 800m | 2:20.47 | 1st · 1st on team | 127.6 | -0.057 | SR |
| 2023-05-13 | The Destroyer Invitational | 3200m | 13:25.82 | 1st · 1st on team | 106.9 | -0.057 | PR SR |
| 2023-05-03 | Big North Championships-Independence and Liberty | 1600m | 5:21.42 | 1st · 1st on team | 125.0 | -0.047 | |
| 2023-05-03 | Big North Championships-Independence and Liberty | 800m | 2:26.66 | 1st · 1st on team | 123.5 | -0.047 | |
| 2023-04-17 | Fair Lawn @ Wayne Hills | 1600m | 6:01.65 | 1st · 1st on team | 111.4 | -0.046 | |
| 2023-04-17 | Fair Lawn @ Wayne Hills | 800m | 2:36.01 | 1st · 1st on team | 116.3 | -0.046 | |
| 2023-04-17 | Fair Lawn @ Wayne Hills | 400m | 1:01.27 | 1st · 1st on team | — | -0.046 | PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 800m | 2:21.36 | 16th · 1st on team | 127.8 | -0.053 | |
| 2023-03-01 | Eastern States Championships | 800m | 2:20.53 | 7th · 1st on team | 129.0 | -0.050 | SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:21.2 | 7th · 1st on team | 128.9 | -0.042 | RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:24.59 | 4th · 1st on team | 125.9 | -0.042 | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 5:16.5 | 3rd · 1st on team | 127.9 | -0.042 | SR |
| 2023-01-23 | Passaic County Indoor Championships | 1600m | 5:21.45 | 2nd · 1st on team | 124.8 | -0.053 | SR |
| 2023-01-23 | Passaic County Indoor Championships | 800m | 2:24.57 | 1st · 1st on team | 125.0 | -0.053 | |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 5:33.61 | 1st · 1st on team | 120.3 | -0.053 | SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:21.17 | 1st · 1st on team | 128.0 | -0.053 | SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:09.09 | 4th · 1st on team | 124.3 | -0.053 | PR SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 600m | 1:45.57 | 3rd · 1st on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 5:14.95 | 11th · 1st on team | 127.4 | -0.052 | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 800m | 2:21.02 | 13th · 1st on team | 128.0 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:20.61 | 6th · 1st on team | 129.1 | -0.052 | SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:23.44 | 4th · 1st on team | 125.0 | -0.052 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 1600m | 5:19.6 | 3rd · 1st on team | 126.4 | -0.045 | PR SR |
| 2022-05-25 | Passaic County Outdoor Track Championships | 800m | 2:21.64 | 3rd · 1st on team | 128.4 | -0.045 | SR RSR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 1600m | 5:26.87 | 2nd · 1st on team | 124.1 | -0.045 | PR SR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 800m | 2:32.58 | 3rd · 1st on team | 119.6 | -0.045 | |
| 2022-04-30 | Lion Invitational | 800m | 2:26.7 | 6th · 1st on team | 122.8 | -0.052 | |
| 2022-04-30 | Lion Invitational | 1600m | 6:05.25 | 29th · 2nd on team | 109.8 | -0.052 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 800m | 2:36.2 | 2nd · 1st on team | 116.5 | -0.046 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 1600m | 5:28.59 | 2nd · 1st on team | 123.1 | -0.046 | PR SR |
| 2022-01-24 | Passaic County Indoor Championships | 800m | 2:23.02 | 2nd · 1st on team | 126.8 | -0.053 | SR RSR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 800m | 2:27.52 | 2nd · 1st on team | 123.0 | -0.053 | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:14.95 | 7th · 1st on team | 121.0 | -0.053 | PR SR |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:27.42 | 2nd · 1st on team | 124.0 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 800m | 2:31.86 | 21st · 1st on team | 119.5 | -0.052 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:24.64 | 6th · 1st on team | 126.3 | -0.046 | |
| 2021-05-29 | Passaic County Outdoor Championships | 800m | 2:19.38 | 1st · 1st on team | 132.3 | -0.045 | PR R SR RSR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 800m | 2:26.1 | 1st · 1st on team | 125.5 | -0.045 | |
| 2021-05-26 | Big North Championships-Independence and Liberty | 1600m | 5:31.16 | 3rd · 1st on team | 123.2 | -0.045 | PR SR |
| 2021-05-15 | Trim the F.A.T. | 400m | 1:03.49 | 4th · 1st on team | — | -0.054 | PR SR |
| 2021-05-11 | Passaic Valley VS. Wayne Hills | 1600m | 5:43 | 2nd · 2nd on team | 118.5 | -0.047 | PR SR |
| 2021-05-11 | Passaic Valley VS. Wayne Hills | 800m | 2:24.1 | 1st · 1st on team | 126.8 | -0.047 | |
| 2021-03-26 | Mustang Last Chance Invitational | 800m | 2:22.8 | 2nd · 1st on team | 129.0 | -0.045 | PR R SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 800m | 2:27.67 | 2nd · 1st on team | 126.5 | -0.025 | PR R SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 1600m | 6:02.62 | 5th · 2nd on team | 114.6 | -0.025 | |
| 2021-03-11 | Independence Polar Bear | 1600m | 5:44.33 | 3rd · 2nd on team | 120.7 | -0.025 | PR R SR RSR |
| 2021-03-11 | Independence Polar Bear | 800m | 2:35.56 | 1st · 1st on team | 120.1 | -0.025 | PR SR |