Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 24:08.9 | 85th · 7th on team | 103.4 | +0.005 | ★PR ★CR SR CSR |
| 2025-10-11 | Branch Brook Park | 5000m | 19:11 | 28th · 10th on team | 104.0 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:17.6 | 239th · 8th on team | 103.7 | -0.004 | PR ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 20:18.5 | 59th · 10th on team | 102.6 | +0.001 | ★CR SR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 24:24.8 | 105th · 10th on team | 103.4 | -0.001 | ★CR SR CSR |
| 2025-08-30 | Stony Brook University | 4000m | 16:08.1 | 47th · 8th on team | 105.0 | +0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Morven Park | 6000m | 25:54.8 | 96th · 10th on team | 100.8 | +0.027 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 24:29.7 | 186th · 8th on team | 105.8 | +0.032 | ★CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 5000m | — | — | — | -0.001 | CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 20:11.2 | 32nd · 4th on team | 104.5 | -0.001 | CR SR CSR |
| 2024-09-21 | Embry-Riddle | 5000m | 21:33.9 | 29th · 11th on team | 103.7 | +0.061 | ★CR CSR |
| 2024-09-14 | Twin Ponds on The Farm | 6000m | 24:24.8 | 105th · 10th on team | 104.8 | -0.001 | ★CR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 24:40.6 | 35th · 7th on team | 104.6 | +0.008 | ★CR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 20:21.6 | 65th · 10th on team | 102.6 | -0.003 | ★CR SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 24:17.7 | 67th · 11th on team | 101.3 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 20:35.5 | 142nd · 2nd on team | 119.1 | -0.006 | CSR |
| 2023-10-27 | Anchor Bay High School | 5000m | 21:19.5 | 8th · 3rd on team | 119.0 | +0.015 | |
| 2023-10-21 | Dryden HS | 5000m | 21:47.6 | 2nd · 2nd on team | 115.5 | +0.016 | ★CR CSR |
| 2023-10-14 | Stony Creek Metropark | 5000m | 20:39.4 | 34th · 2nd on team | 120.3 | +0.003 | ★CR CSR |
| 2023-10-11 | Kensington Metropark OFFICIAL | 5000m | 21:31.7 | 15th · 2nd on team | 118.8 | +0.038 | CSR |
| 2023-09-27 | Huron Meadows Metropark OFFICIAL | 5000m | 20:20.5 | 10th · 1st on team | 120.8 | -0.004 | ★CR SR CSR |
| 2023-09-22 | Anchor Bay High School | 5000m | 20:42.4 | 6th · 2nd on team | 121.1 | +0.015 | ★CR SR CSR RSR |
| 2023-09-13 | Hess Hathaway Park - OFFICIAL | 5000m | 21:02.7 | 3rd · 1st on team | 119.5 | +0.022 | ★CR CSR |
| 2023-09-09 | Stony Creek Metropark | 5000m | 21:12.7 | 7th · 3rd on team | 115.9 | +0.003 | CSR |
| 2023-08-26 | St. Francis Retreat Center | 5000m | 21:13 | 15th · 1st on team | 120.8 | +0.027 | ★CR CSR RSR |
| 2023-08-18 | Ford Field/EE Ice Arena(LIVONIA) OFFICIAL | 5000m | 20:56.3 | 11th · 1st on team | 119.4 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | — | — | — | -0.006 | CSR |
| 2022-10-15 | Stony Creek Metropark | 5000m | 20:58.3 | 25th · 2nd on team | 119.3 | +0.003 | CR CSR |
| 2022-10-01 | Freedom Hill CountyPark | 5000m | 20:15.8 | 31st · 2nd on team | 123.0 | +0.002 | ★CR CSR |
| 2022-09-28 | Hudson Mills Metropark - OFFICIAL | 5000m | 20:12.1 | 6th · 2nd on team | 121.5 | -0.006 | ★CR CSR |
| 2022-09-23 | Goodells County Park | 5000m | 19:53.9 | 14th · 2nd on team | 123.4 | -0.012 | PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 5000m | 20:47.5 | 20th · 1st on team | 123.1 | +0.019 | ★CR CSR |
| 2022-09-13 | Gilbert Willis Park | 5000m | 20:49.32 | 1st · 1st on team | 121.7 | +0.023 | ★CR CSR |
| 2022-09-10 | Algonac HS OFFICIAL | 5000m | 19:58.3 | 3rd · 1st on team | 123.7 | -0.014 | PR ★CR SR CSR RSR |
| 2022-09-01 | Bloomer Park | 5000m | 20:45 | 8th · 1st on team | 122.8 | +0.012 | ★CR SR CSR RSR |
| 2022-08-27 | St. Francis Retreat Center | 5000m | 21:20.3 | 16th · 2nd on team | 121.2 | +0.027 | CR CSR RSR |
| 2022-08-19 | Ford Field/EE Ice Arena(LIVONIA) OFFICIAL | 5000m | 21:13.3 | 45th · 1st on team | 119.4 | +0.013 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Shepherd High School | 5000m | 20:13.9 | 43rd · 1st on team | 124.3 | -0.006 | PR ★CR SR CSR |
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 20:30.9 | 109th · 2nd on team | 121.8 | -0.006 | ★CR CSR |
| 2021-10-30 | Algonac HS OFFICIAL | 5000m | 20:49.9 | 8th · 2nd on team | 118.4 | -0.014 | |
| 2021-10-23 | Kensington Metropark OFFICIAL | 5000m | 20:42.4 | 4th · 2nd on team | 124.9 | +0.038 | CSR RSR |
| 2021-10-16 | Freedom Hill CountyPark | 5000m | 20:49 | 17th · 2nd on team | 121.5 | +0.002 | CR CSR |
| 2021-10-02 | Dewitt HS | 5000m | 20:24.6 | 17th · 2nd on team | 123.6 | -0.001 | ★CR CSR RSR |
| 2021-09-25 | Goodells County Park | 5000m | 20:45.9 | 13th · 3rd on team | 120.0 | -0.012 | CR CSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 21:09.6 | 78th · 2nd on team | 122.8 | +0.019 | CR CSR RSR |
| 2021-09-11 | Algonac HS OFFICIAL | 5000m | 20:21.4 | 8th · 2nd on team | 122.5 | -0.014 | CR SR CSR RSR |
| 2021-08-20 | Ford Field/EE Ice Arena(LIVONIA) OFFICIAL | 5000m | 21:07.9 | 10th · 2nd on team | 121.9 | +0.013 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Freeland's Home Cross-Country Course | 5000m | 20:37.7 | 16th · 3rd on team | 121.7 | -0.000 | ★CR CSR |
| 2020-11-07 | Michigan International Speedway (MIS) | 5000m | 20:54.9 | 107th · 3rd on team | 119.9 | -0.006 | CR CSR |
| 2020-10-22 | Marysville Park | 5000m | 20:52.1 | 6th · 2nd on team | 121.5 | +0.021 | ★CR CSR |
| 2020-10-17 | Kensington Metropark OFFICIAL | 5000m | 20:18.2 | 4th · 2nd on team | 127.1 | +0.038 | PR ★CR ★R SR CSR RSR |
| 2020-10-10 | Freedom Hill CountyPark | 5000m | 21:00 | 14th · 3rd on team | 120.1 | +0.002 | CR CSR |
| 2020-10-03 | Freedom Hill CountyPark | 5000m | 21:05.6 | 36th · 2nd on team | 118.6 | +0.002 | CR CSR |
| 2020-09-29 | Lake St. Clair Metropark OFFICIAL | 5000m | 21:06.1 | 4th · 3rd on team | 116.8 | -0.017 | ★CR CSR |
| 2020-09-26 | Goodells County Park | 5000m | 20:56.9 | 7th · 2nd on team | 119.5 | -0.012 | PR CR SR CSR |
| 2020-09-19 | Winshall Park | 5000m | 21:31.3 | 3rd · 2nd on team | 116.9 | +0.006 | ★CR CSR |
| 2020-09-16 | Kensington Metropark OFFICIAL | 5000m | 21:27.5 | 2nd · 2nd on team | 121.8 | +0.038 | PR CR R SR CSR RSR |
| 2020-09-12 | Lake St. Clair Metropark OFFICIAL | 5000m | 21:49 | 4th · 2nd on team | 113.3 | -0.017 | PR CR R SR CSR RSR |
| 2020-09-03 | Hudson Mills Metropark - OFFICIAL | 5000m | 23:21.2 | 8th · 5th on team | 107.9 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Rider Invitational | 5000m | 19:46.39 | 11th · 4th on team | 102.1 | -0.029 | |
| 2026-04-04 | Sam Howell Invitational | 10-km | 41:34.26 | 5th · 3rd on team | 100.2 | -0.040 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 5:07.6 | 26th · 2nd on team | 105.7 | -0.027 | ★PR SR RSR |
| 2026-03-20 | Army Open | 5000m | 19:14.78 | 6th · 3rd on team | 104.7 | -0.031 | ★PR SR |
| 2026-02-20 | Fastrack Last Chance | 3000m | 11:07.85 | 11th · 4th on team | 105.2 | -0.043 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Rider Invite | 1500m | 5:22.01 | 29th · 7th on team | 100.9 | -0.029 | |
| 2025-04-12 | Oscar Moore Invitational | 3000m | 11:20.65 | 6th · 3rd on team | 103.3 | -0.026 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 5:21.02 | 17th · 4th on team | 100.3 | -0.035 | PR SR |
| 2025-03-28 | Osprey Open | 5000m | 19:51.33 | 5th · 5th on team | 100.6 | -0.032 | PR SR |
| 2025-02-02 | DeSchriver Invitational | 1mile | 5:38.24 | 2nd · 2nd on team | 104.4 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MHSAA LP Division 2 Finals | 1600m | 5:36.14 | 29th · 1st on team | 121.5 | -0.029 | |
| 2024-05-17 | MHSAA LP Region 18-2 @ Oakland University | 1600m | 5:25.19 | 2nd · 1st on team | 125.8 | -0.027 | ★PR SR |
| 2024-05-17 | MHSAA LP Region 18-2 @ Oakland University | 3200m | 12:01.13 | 3rd · 1st on team | 122.4 | -0.027 | |
| 2024-05-11 | CHSL Bishop Championships | 1600m | 5:28.19 | 2nd · 1st on team | 126.4 | -0.025 | PR SR RSR |
| 2024-05-11 | CHSL Bishop Championships | 3200m | 11:59.95 | 1st · 1st on team | 123.9 | -0.025 | |
| 2024-05-03 | Dan Simeck Invitational | 1600m | 5:38.74 | 1st · 1st on team | 122.3 | -0.015 | |
| 2024-05-03 | Dan Simeck Invitational | 3200m | 12:19.12 | 1st · 1st on team | 120.8 | -0.015 | |
| 2024-04-30 | CHSL: Regina @ Divine Child | 1600m | 5:39.64 | 1st · 1st on team | 122.1 | -0.019 | |
| 2024-04-30 | CHSL: Regina @ Divine Child | 3200m | 12:38.78 | 1st · 1st on team | 118.3 | -0.019 | |
| 2024-04-24 | Regina vs Marian (Girls Only) | 1600m | 5:39.08 | 1st · 1st on team | 124.2 | -0.005 | |
| 2024-04-24 | Regina vs Marian (Girls Only) | 3200m | 12:07.45 | 1st · 1st on team | 124.7 | -0.005 | RSR |
| 2024-04-19 | Oakland University Elaine Leigh HS Invitational | 3200m | 11:54.49 | 13th · 1st on team | 124.6 | -0.027 | ★PR SR RSR |
| 2024-04-16 | Regina at Mercy | 3200m | 12:24.64 | 1st · 1st on team | 122.1 | -0.004 | |
| 2024-04-13 | GPN Invitational | 1600m | 5:37.23 | 1st · 1st on team | 122.9 | -0.025 | PR SR RSR |
| 2024-04-09 | Warren Mott Home Opener | 1600m | 5:37.49 | 2nd · 1st on team | 122.4 | -0.023 | PR SR RSR |
| 2024-04-09 | Warren Mott Home Opener | 3200m | 12:11.9 | 1st · 1st on team | 122.3 | -0.023 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Macomb County Championship | 3200m | 12:11.15 | 8th · 1st on team | 122.1 | -0.023 | SR RSR |
| 2023-05-18 | MHSAA LP Region 18-2 @ Hazel Park | 3200m | 12:19.8 | 3rd · 1st on team | 121.6 | -0.011 | SR RSR |
| 2023-05-13 | CHSL Bishop Championship | 3200m | 12:45.12 | 4th · 2nd on team | 115.8 | -0.025 | |
| 2023-05-10 | CHSL: Regina @ Marian (Girls Only) | 3200m | 13:00.95 | 1st · 1st on team | 116.7 | -0.005 | |
| 2023-05-05 | Anchor Bay Invitational | 3200m | 12:25.83 | 2nd · 1st on team | 119.8 | -0.020 | RSR |
| 2023-05-02 | CHSL: Regina vs. Mercy vs. St. Ursula | 1600m | 6:15.11 | 5th · 2nd on team | 113.6 | -0.004 | |
| 2023-05-02 | CHSL: Regina vs. Mercy vs. St. Ursula | 800m | 2:53.4 | 5th · 2nd on team | 110.5 | -0.004 | |
| 2023-04-28 | The Barnyard Invitational and Elite Mile | 3200m | 12:40.72 | 1st · 1st on team | 116.3 | -0.032 | |
| 2023-04-25 | CHSL: Regina @ DDC | 3200m | 12:36 | 3rd · 1st on team | 117.2 | -0.019 | |
| 2023-04-21 | Oakland University Elaine Leigh HS Invitational | 3200m | 12:25.81 | 10th · 1st on team | 118.6 | -0.027 | SR RSR |
| 2023-04-15 | Regina @ Mercy | 800m | 2:45.07 | 1st · 1st on team | 111.4 | -0.034 | ★PR SR |
| 2023-04-15 | Regina @ Mercy | 1600m | 5:50.22 | 2nd · 1st on team | 116.8 | -0.034 | SR |
| 2023-04-04 | SCA, Regina & DDC vs AAFGR ( @ WLHS) | 3200m | 12:49.95 | 2nd · 1st on team | 116.5 | -0.016 | SR |
| 2023-03-28 | Macomb County Indoor Championship | 1mile | 5:59.21 | 4th · 2nd on team | 117.2 | -0.011 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MHSAA LP Division 2 Finals | 3200m | 11:59.36 | 19th · 2nd on team | 123.3 | -0.028 | PR SR RSR |
| 2022-05-26 | Macomb County Championship | 3200m | 12:14.33 | 10th · 1st on team | 122.0 | -0.023 | PR SR |
| 2022-05-24 | Grosse Pointe North 9/10 Invitational | 1600m | 5:50.7 | 4th · 2nd on team | 118.2 | -0.025 | |
| 2022-05-20 | MHSAA LP Region 18-2 @ Hazel Park | 3200m | 12:20.21 | 2nd · 2nd on team | 122.8 | -0.011 | PR SR |
| 2022-05-14 | CHSL Championship | 1600m | 5:41.53 | 6th · 3rd on team | 121.7 | -0.025 | |
| 2022-05-14 | CHSL Championship | 3200m | 12:36.21 | 4th · 2nd on team | 119.0 | -0.025 | |
| 2022-05-09 | CHSL Warren Regina @ DDC | 1600m | 5:40.23 | 2nd · 2nd on team | 123.0 | -0.019 | SR RSR |
| 2022-05-09 | CHSL Warren Regina @ DDC | 3200m | 12:39.53 | 1st · 1st on team | 119.2 | -0.019 | |
| 2022-05-06 | Anchor Bay Invitational (formerly AB Relays) | 3200m | 12:34.38 | 3rd · 1st on team | 119.3 | -0.020 | SR RSR |
| 2022-04-26 | CHSL: Regina vs. Mercy | 1600m | 6:04.12 | 3rd · 2nd on team | 116.8 | -0.004 | |
| 2022-04-26 | CHSL: Regina vs. Mercy | 3200m | 13:06.21 | 1st · 1st on team | 116.6 | -0.004 | |
| 2022-04-12 | Algonac Quad #2 | 800m | 2:46 | 3rd · 2nd on team | 111.3 | -0.026 | PR SR |
| 2022-04-12 | Algonac Quad #2 | 1600m | 5:51 | 4th · 3rd on team | 117.2 | -0.026 | SR RSR |
| 2022-04-07 | Greenhills, AAGR, Regina at Mott | 3200m | 12:55 | 2nd · 2nd on team | 115.6 | -0.023 | SR RSR |
| 2022-04-07 | Greenhills, AAGR, Regina at Mott | 1600m | 5:55.45 | 2nd · 1st on team | 116.8 | -0.023 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | MHSAA LP Division 2 Finals | 3200m | 12:35.3 | 21st · 2nd on team | 119.7 | -0.031 | |
| 2021-05-26 | Macomb County Championship | 3200m | 12:20.57 | 6th · 2nd on team | 121.7 | -0.024 | PR SR |
| 2021-05-20 | MHSAA LP Region 18-2 @ Lamphere | 1600m | 5:40.23 | 3rd · 2nd on team | 123.6 | -0.015 | PR SR RSR |
| 2021-05-20 | MHSAA LP Region 18-2 @ Lamphere | 3200m | 12:27.38 | 2nd · 2nd on team | 121.8 | -0.015 | PR SR |
| 2021-05-15 | CHSL Bishop Championships (formerly AB) | 1600m | 5:43.7 | 6th · 2nd on team | 121.0 | -0.025 | PR SR RSR |
| 2021-05-15 | CHSL Bishop Championships (formerly AB) | 3200m | 12:41.37 | 3rd · 2nd on team | 118.4 | -0.025 | PR SR |
| 2021-05-11 | Divine Child vs Regina (Girls Only) | 1600m | 6:05.87 | 2nd · 2nd on team | 114.9 | -0.015 | |
| 2021-05-11 | Divine Child vs Regina (Girls Only) | 3200m | 12:51.33 | 3rd · 2nd on team | 117.5 | -0.015 | PR SR |
| 2021-04-27 | Regina vs Marian | 3200m | 13:25.61 | 3rd · 2nd on team | 113.4 | -0.018 | PR SR |
| 2021-04-27 | Regina vs Marian | 1600m | 5:53.94 | 3rd · 2nd on team | 118.7 | -0.018 | PR SR RSR |
| 2021-04-13 | Warren Regina vs AAGR @ Whitmore Lake HS | 800m | 2:48.4 | 2nd · 2nd on team | 111.8 | -0.016 | |
| 2021-04-10 | DDC Falcon Friendly | 1600m | 5:56.64 | 4th · 2nd on team | 117.1 | -0.019 | PR SR RSR |
| 2021-04-10 | DDC Falcon Friendly | 800m | 2:46.03 | 4th · 2nd on team | 112.8 | -0.019 | PR SR |