Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:03.32 | 58th · 7th on team | 107.7 | -0.126 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 27:03.4 | 58th · 7th on team | — | -0.126 | |
| 2025-11-01 | Baylands Park | 8000m | 25:28.2 | 13th · 4th on team | 105.8 | -0.193 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 8000m | 26:11.4 | 76th · 7th on team | 108.4 | -0.151 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 8000m | 25:46.8 | 14th · 7th on team | 109.4 | -0.149 | PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 26:52.7 | 10th · 4th on team | 108.8 | -0.124 | CSR |
| 2025-08-30 | Winter Park Place | 8000m | 26:01.9 | 12th · 4th on team | 108.9 | -0.149 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:34.4 | 84th · 5th on team | 107.3 | -0.150 | PR ★CR SR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 26:42.2 | 14th · 2nd on team | 109.9 | -0.124 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:38.6 | 95th · 3rd on team | 107.4 | -0.151 | PR CR SR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -0.157 | |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:13.2 | 35th · 4th on team | 108.2 | -0.124 | CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 26:58.3 | 42nd · 6th on team | 105.4 | -0.157 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 18:16.9 | 5th · 1st on team | 120.2 | +0.063 | ★CR CSR |
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | 16:24.2 | 1st · 1st on team | 121.0 | -0.031 | ★PR ★CR SR CSR RSR |
| 2022-10-26 | Cambridge S Dorchester HS | 4828m | 16:35.1 | 1st · 1st on team | 118.2 | -0.031 | |
| 2022-10-19 | Stephen Decatur HS | 5000m | 18:41.5 | 1st · 1st on team | 117.8 | +0.046 | |
| 2022-10-12 | Stephen Decatur HS | 5000m | 18:24.3 | 1st · 1st on team | 120.8 | +0.046 | ★CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 18:24.4 | 11th · 1st on team | 119.0 | +0.063 | CR CSR |
| 2022-09-08 | Cambridge S Dorchester HS | 4828m | 16:29.5 | 1st · 1st on team | 120.2 | -0.031 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 18:48.8 | 14th · 1st on team | 116.6 | +0.063 | CR CSR |
| 2021-11-04 | Fair Hill Race Track | 5000m | 18:10.9 | 6th · 1st on team | 118.4 | +0.004 | ★CR R CSR RSR |
| 2021-10-27 | Cambridge S Dorchester HS | 4828m | 17:12.1 | 6th · 1st on team | 117.5 | -0.031 | PR CR SR CSR |
| 2021-10-20 | Stephen Decatur HS | 5000m | 19:41 | 3rd · 1st on team | 114.4 | +0.046 | |
| 2021-10-13 | Stephen Decatur HS | 5000m | 18:57.2 | 4th · 1st on team | 118.1 | +0.046 | CR R CSR RSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 17:31.7 | 19th · 1st on team | 115.8 | -0.060 | ★PR ★CR R SR CSR RSR |
| 2021-09-09 | Cambridge S Dorchester HS | 4828m | 18:53 | 5th · 1st on team | 106.2 | -0.031 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 3ksteeple | 9:49.62 | 4th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-04-18 | Eastern Shore Challenge | 5000m | 15:48.08 | 5th · 5th on team | 105.3 | -0.028 | ★PR SR RSR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 3ksteeple | 10:03.37 | 6th · 2nd on team | — | -0.037 | PR SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 3ksteeple | 10:08.69 | 3rd · 3rd on team | — | -0.028 | SR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 9:05.46 | 6th · 4th on team | 104.6 | -0.046 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 15:56.71 | 28th · 5th on team | — | — | ★PR SR |
| 2025-12-06 | CNU Holiday Open | 3000m | 9:14.81 | 3rd · 3rd on team | 102.0 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 3ksteeple | 10:05.84 | 5th · 3rd on team | — | -0.038 | PR SR |
| 2025-04-19 | Eastern Shore Challenge | 5000m | 16:23.34 | 6th · 6th on team | 102.8 | -0.028 | SR RSR |
| 2025-03-29 | Meet results → | Men's 5000 Meters | 16:15.58 | 4th · 3rd on team | — | — | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 10:52.5 | 20th · 3rd on team | — | -0.037 | |
| 2025-03-08 | Lloyd Sigler | 3ksteeple | 10:41.75 | 4th · 3rd on team | — | -0.028 | PR SR |
| 2025-02-08 | Frank Colden Invite | 1mile | 4:44.43 | 14th · 2nd on team | 100.2 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Patriot Games | 3000m | 9:30.46 | 21st · 3rd on team | 100.0 | -0.042 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 5000m | 16:59.6 | 19th · 2nd on team | 95.6 | -0.050 | |
| 2024-12-08 | CNU Holiday Open | 5000m | 16:26.36 | 3rd · 3rd on team | 99.6 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 1A State Track & Field Championships | 800m | 2:08.81 | 13th · 2nd on team | 116.4 | -0.042 | |
| 2023-05-27 | MPSSAA 1A State Track & Field Championships | 1600m | 4:26.18 | 1st · 1st on team | 125.5 | -0.042 | ★PR ★R SR RSR |
| 2023-05-27 | MPSSAA 1A State Track & Field Championships | 3200m | 10:00.3 | 3rd · 1st on team | 120.3 | -0.042 | ★PR SR |
| 2023-05-20 | MPSSAA 1A East Region Championships | 1600m | 4:34.63 | 1st · 1st on team | 120.5 | -0.047 | |
| 2023-05-20 | MPSSAA 1A East Region Championships | 800m | 2:00.95 | 1st · 1st on team | 122.8 | -0.047 | |
| 2023-05-20 | MPSSAA 1A East Region Championships | 3200m | 10:10.3 | 2nd · 1st on team | 117.1 | -0.047 | PR SR |
| 2023-05-12 | 2023 Bayside Conference Championships | 1600m | 4:58.75 | 10th · 2nd on team | 112.6 | -0.038 | |
| 2023-05-08 | 2023 Delmarva Relays | tj | 38-01.50 | — | — | -0.032 | |
| 2023-04-25 | Mardela Home Meet 2 | lj | 18' 3.25 | — | — | -0.031 | |
| 2023-04-25 | Mardela Home Meet 2 | 100m | 12.44 | 10th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-04-20 | 13th Annual Kent Island Invitational | 800m | 1:58.96 | 1st · 1st on team | 124.7 | -0.047 | ★PR SR |
| 2023-04-20 | 13th Annual Kent Island Invitational | 1600m | 4:32.34 | 1st · 1st on team | 121.6 | -0.047 | PR SR |
| 2023-04-12 | North Dorchester Home Meet 2 | 800m | 2:02.8 | 1st · 1st on team | 124.5 | -0.023 | |
| 2023-04-05 | Snow Hill Home Meet 1 | 3200m | 10:18.04 | 1st · 1st on team | 118.8 | -0.029 | PR SR |
| 2023-03-28 | Stephen Decatur Home Meet 1 | tj | 36-02.00 | — | — | -0.029 | |
| 2023-03-28 | Stephen Decatur Home Meet 1 | 400m | 53.28 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-03-25 | Seahawk Invitational | 5000m | 16:22.63 | 10th · 1st on team | 119.9 | -0.033 | PR SR |
| 2023-03-25 | Seahawk Invitational | 800m | 2:00.6 | 3rd · 1st on team | 125.0 | -0.033 | PR R SR RSR |
| 2023-03-21 | Parkside Home Meet 1 | 800m | 2:03 | 2nd · 2nd on team | 122.8 | -0.032 | SR RSR |
| 2023-03-21 | Parkside Home Meet 1 | 1600m | 4:42 | 1st · 1st on team | 119.4 | -0.032 | SR |
| 2023-02-21 | MPSSAA 1A State Indoor Championships | 3200m | 10:31.09 | 2nd · 1st on team | 114.8 | -0.045 | SR |
| 2023-01-25 | Bayside League Meet 5 | 3200m | 10:47 | 4th · 1st on team | 112.7 | -0.031 | |
| 2023-01-25 | Bayside League Meet 5 | 55m | 7.25 | 24th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-01-18 | 2023 Bayside Conference Championships | 3200m | 10:51.3 | 1st · 1st on team | 111.9 | -0.031 | |
| 2023-01-18 | 2023 Bayside Conference Championships | 800m | 2:18.68 | 4th · 2nd on team | 109.2 | -0.031 | |
| 2023-01-11 | Bayside League Meet 4 | 800m | 2:16.21 | 5th · 1st on team | 111.2 | -0.031 | SR |
| 2023-01-11 | Bayside League Meet 4 | 1600m | 4:56.86 | 3rd · 1st on team | 113.7 | -0.031 | |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 10:31.73 | 1st · 1st on team | 116.1 | -0.031 | SR RSR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 800m | 2:26.08 | 17th · 1st on team | 104.3 | -0.031 | SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 1600m | 4:52.78 | 4th · 1st on team | 115.9 | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 1A State Track & Field Championships | 1600m | 4:50.62 | 9th · 1st on team | 115.7 | -0.042 | |
| 2022-05-28 | MPSSAA 1A State Track & Field Championships | 800m | 2:09.01 | 15th · 2nd on team | 116.9 | -0.042 | |
| 2022-05-28 | MPSSAA 1A State Track & Field Championships | 3200m | 10:23.54 | 7th · 1st on team | 116.6 | -0.042 | PR SR |
| 2022-05-21 | MPSSAA 1A East Region Championships | 1600m | 4:40.9 | 3rd · 1st on team | 120.4 | -0.038 | PR R SR RSR |
| 2022-05-21 | MPSSAA 1A East Region Championships | 3200m | 10:28.5 | 3rd · 1st on team | 116.5 | -0.038 | PR SR |
| 2022-05-21 | MPSSAA 1A East Region Championships | 800m | 2:01.67 | 2nd · 1st on team | 124.6 | -0.038 | PR R SR RSR |
| 2022-05-13 | 2022 Bayside Conference Championships | 1600m | 4:48.05 | 2nd · 1st on team | 116.8 | -0.038 | |
| 2022-05-13 | 2022 Bayside Conference Championships | 3200m | 11:04.16 | 4th · 1st on team | 109.6 | -0.038 | |
| 2022-05-03 | 2022 Bayside South Division Championships | 3200m | 10:32.1 | 2nd · 1st on team | 115.9 | -0.030 | PR SR |
| 2022-05-03 | 2022 Bayside South Division Championships | 1600m | 4:44.19 | 1st · 1st on team | 119.5 | -0.030 | PR R SR RSR |
| 2022-04-27 | Mardela Home Meet 2 | tj | 38-00.00 | — | — | -0.031 | |
| 2022-04-27 | Mardela Home Meet 2 | 3200m | 10:55.9 | 1st · 1st on team | 111.7 | -0.031 | |
| 2022-04-27 | Mardela Home Meet 2 | 1600m | 4:50.8 | 1st · 1st on team | 117.1 | -0.031 | |
| 2022-04-21 | 12th Annual Kent Island Invitational | tj | 36-00.00 | — | — | -0.047 | |
| 2022-04-21 | 12th Annual Kent Island Invitational | 800m | 2:13.73 | 8th · 1st on team | 112.7 | -0.047 | PR SR |
| 2022-04-21 | 12th Annual Kent Island Invitational | 1600m | 5:10.26 | 10th · 2nd on team | 108.2 | -0.047 | |
| 2022-04-13 | Snow Hill Home Meet 1 | tj | 38-00.00 | — | — | -0.029 | |
| 2022-04-13 | Snow Hill Home Meet 1 | 1600m | 4:49 | 1st · 1st on team | 118.0 | -0.029 | PR SR RSR |
| 2022-04-13 | Snow Hill Home Meet 1 | 800m | 2:14.84 | 1st · 1st on team | 113.5 | -0.029 | PR SR |
| 2022-04-06 | Parkside Home Meet 2 | tj | 36-10.00 | — | — | -0.032 | |
| 2022-04-06 | Parkside Home Meet 2 | 1600m | 4:52.7 | 1st · 1st on team | 115.7 | -0.032 | PR SR RSR |
| 2022-04-06 | Parkside Home Meet 2 | 800m | 2:18.6 | 2nd · 1st on team | 109.7 | -0.032 | |
| 2022-03-29 | Stephen Decatur Home Meet 1 | tj | 34-03.00 | — | — | -0.029 | |
| 2022-03-29 | Stephen Decatur Home Meet 1 | 1600m | 5:17.82 | 3rd · 1st on team | 107.7 | -0.029 | |
| 2022-03-29 | Stephen Decatur Home Meet 1 | 3200m | 11:57.38 | 1st · 1st on team | 103.1 | -0.029 | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | tj | 36-03.25 | — | — | -0.038 | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 1600m | 5:00.16 | 5th · 1st on team | 112.2 | -0.038 | |
| 2022-03-22 | North Dorchester Home Meet 1 | tj | 34-02.50 | — | — | -0.023 | |
| 2022-03-22 | North Dorchester Home Meet 1 | 3200m | 10:53 | 1st · 1st on team | 113.1 | -0.023 | PR SR |
| 2022-03-17 | Worcester County Time Trials | tj | 37-04.00 | — | — | -0.029 | |
| 2022-03-17 | Worcester County Time Trials | 800m | 2:15.6 | 1st · 1st on team | 112.6 | -0.029 | PR SR |
| 2022-03-17 | Worcester County Time Trials | 1600m | 4:55.6 | 1st · 1st on team | 115.1 | -0.029 | PR SR RSR |
| 2022-02-22 | Race results → | 3200m | 11:10.57 | 4th · 1st on team | — | — | |
| 2022-02-22 | Race results → | 800m | 2:33.81 | 12th · 1st on team | — | — | |
| 2022-02-22 | Race results → | 1600m | 5:27.41 | 10th · 2nd on team | — | — | |
| 2022-02-16 | MPSSAA 1A East Region Championships | 1600m | 5:00.57 | 2nd · 1st on team | 112.9 | -0.031 | PR SR RSR |
| 2022-02-16 | MPSSAA 1A East Region Championships | 3200m | 11:52.68 | 1st · 1st on team | 102.9 | -0.031 | |
| 2022-02-16 | MPSSAA 1A East Region Championships | 800m | 2:26.3 | 4th · 1st on team | 104.1 | -0.031 | |
| 2022-01-26 | Bayside League Meet 5 | 55m | 7.53 | 17th · 2nd on team | — | -0.031 | PR SR |
| 2022-01-19 | 2022 Bayside Conference Indoor Championships | 800m | 2:24.71 | 10th · 1st on team | 105.3 | -0.031 | PR SR |
| 2022-01-19 | 2022 Bayside Conference Indoor Championships | 1600m | 5:13.24 | 8th · 1st on team | 108.4 | -0.031 | PR SR |
| 2021-12-08 | Bayside League Meet 1 | 3200m | 11:00.93 | 1st · 1st on team | 112.2 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 1A East Region Championships | 1600m | 5:39.48 | 6th · 2nd on team | 100.7 | -0.031 | |
| 2021-06-07 | MPSSAA 1A East Section 2 Championships | 1600m | 5:15.33 | 2nd · 1st on team | 107.8 | -0.038 | PR SR |
| 2021-06-02 | Snow Hill Home Meet 2 vs Crisfield, Pocomoke | 3200m | 11:50.9 | 2nd · 2nd on team | 104.6 | -0.029 | |
| 2021-05-19 | Stephen Decatur Home Meet 2 vs James M Bennett, Snow Hill | 1600m | 5:15.95 | 3rd · 1st on team | 108.9 | -0.029 | PR R SR RSR |
| 2021-05-12 | Snow Hill Home Meet 1 vs Mardela, Washington | 3200m | 11:30.2 | 1st · 1st on team | 107.5 | -0.029 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | MPSSAA 1A East Region Championships | 1600m | 5:40.41 | 15th · 2nd on team | 100.5 | -0.045 | |
| 2020-01-29 | Bayside League Meet 6 | 1600m | 5:59.6 | 30th · 2nd on team | 95.4 | -0.031 | |
| 2020-01-15 | Bayside League Meet 5 | 1600m | 5:52.21 | 31st · 3rd on team | 97.4 | -0.031 | |
| 2019-12-18 | VII Annual Pat Russo Invitational | 800m | 2:41.9 | 28th · 2nd on team | 94.3 | -0.031 | PR SR |
| 2019-12-18 | VII Annual Pat Russo Invitational | 1600m | 5:36.44 | 24th · 1st on team | 102.0 | -0.031 | PR R SR RSR |
| 2019-12-11 | Bayside League Meet 2 | 1600m | 5:44.84 | 29th · 1st on team | 99.5 | -0.031 | PR R SR RSR |
| 2019-12-05 | Bayside League Meet 1 | 1600m | 5:58.52 | 30th · 2nd on team | 95.7 | -0.031 | PR R SR RSR |