Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:41.9 | 138th · 6th on team | 111.7 | +0.005 | |
| 2025-10-31 | Lehigh University | 6000m | 22:18.7 | 49th · 8th on team | 113.7 | +0.005 | CSR |
| 2025-10-19 | Army home course | 6000m | 21:25.1 | 16th · 7th on team | 115.7 | -0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:02.9 | 212th · 7th on team | 114.3 | -0.004 | ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:42.1 | 18th · 4th on team | 113.5 | +0.013 | ★CR SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 23:09.8 | 6th · 5th on team | 113.4 | +0.033 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | — | — | — | -0.009 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 22:05.5 | 39th · 10th on team | 115.4 | +0.007 | ★CR CSR |
| 2024-10-19 | United States Naval Academy Golf Club | 6000m | 22:09.4 | 13th · 6th on team | 119.3 | +0.042 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:06.9 | 198th · 7th on team | 115.9 | +0.005 | ★CR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 23:42.9 | 101st · 7th on team | 113.0 | +0.051 | ★CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:15.7 | 97th · 7th on team | 114.9 | +0.006 | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 21:55.4 | 14th · 2nd on team | 112.4 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Laverne Gibson Course | 5000m | 18:53.2 | 123rd · 12th on team | 134.9 | +0.029 | ★CR CSR RSR |
| 2023-11-04 | Fortress Obetz | 5000m | 19:20.9 | 27th · 1st on team | 131.2 | +0.025 | ★CR CSR |
| 2023-10-28 | Pickerington North High School | 5000m | 18:55.4 | 4th · 1st on team | 133.4 | +0.016 | ★CR CSR |
| 2023-10-21 | Hilliard Darby HS | 5000m | 18:48.6 | 1st · 1st on team | 131.5 | -0.005 | ★CR CSR |
| 2023-10-14 | Buckeye Valley | 3218m | 19:17.4 | 49th · 1st on team | 103.3 | +0.303 | ★CR SR CSR |
| 2023-10-07 | Thomas Worthington HS | 5000m | 18:22.6 | 2nd · 1st on team | 134.2 | +0.002 | ★CR CSR RSR |
| 2023-09-26 | Kokosing Dam | 5000m | 18:07.6 | 1st · 1st on team | 133.8 | -0.025 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Dublin Jerome | 5000m | 18:23.8 | 6th · 1st on team | 133.5 | -0.020 | PR ★CR SR CSR RSR |
| 2023-09-16 | Ammans Park | 5000m | 18:46.8 | 1st · 1st on team | 132.2 | -0.008 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Fortress Obetz | 5000m | 19:43 | 29th · 1st on team | 130.6 | +0.025 | CR CSR RSR |
| 2022-10-29 | Pickerington North HS | 5000m | 19:42.7 | 6th · 2nd on team | 128.6 | +0.016 | ★CR CSR |
| 2022-10-22 | Hilliard Darby HS | 5000m | 19:32.7 | 2nd · 2nd on team | 127.8 | -0.005 | CR CSR |
| 2022-10-15 | Whitehall Community Park | 5000m | 20:38.5 | 3rd · 2nd on team | 122.4 | +0.021 | ★CR CSR |
| 2022-10-08 | Thomas Worthington HS | 5000m | 19:47.1 | 30th · 1st on team | 125.5 | +0.002 | CR CSR |
| 2022-10-01 | Centerville HS | 5000m | 19:07.6 | 5th · 2nd on team | 130.2 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-24 | Dublin Jerome | 5000m | 19:23.5 | 2nd · 2nd on team | 124.8 | -0.020 | PR CR SR CSR |
| 2022-08-20 | Fortress Obetz | 5000m | 19:54.6 | 7th · 2nd on team | 127.7 | +0.025 | PR CR SR CSR |
| 2022-08-12 | Thomas Worthington High School | 3218m | 11:39 | 1st · 1st on team | 129.8 | -0.022 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Buckeye Valley High School | 3200m | 12:43.8 | 1st · 1st on team | 135.2 | +0.027 | ★PR ★CR SR CSR |
| 2019-08-24 | Whitehall Community Park | 3218m | 13:30.9 | 1st · 1st on team | 138.4 | +0.126 | PR ★CR ★R SR CSR RSR |
| 2019-08-19 | New Albany High School | 3200m | 13:02.7 | 2nd · 1st on team | 138.3 | +0.088 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Thomas Worthington HS | 3200m | 13:02 | 26th · 1st on team | 125.6 | -0.022 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Thomas Worthington HS | 3200m | 13:02 | 26th · 1st on team | 125.6 | -0.022 | |
| 2018-08-25 | Whitehall Community Park | 2500m | 15:21.7 | 15th · 3rd on team | 83.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 18:14.61 | 32nd · 6th on team | 110.4 | -0.031 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 11:16.36 | 13th · 3rd on team | — | -0.031 | |
| 2026-05-08 | Navy National Elite | 1500m | 4:43.95 | 2nd · 2nd on team | 114.1 | -0.031 | SR |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 10:53.84 | 14th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 10-km | 37:35.14 | 7th · 2nd on team | 110.9 | -0.040 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 17:39.09 | 10th · 1st on team | 113.0 | -0.040 | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 3ksteeple | 11:12.01 | 4th · 3rd on team | — | -0.031 | SR |
| 2026-02-20 | Navy Select | 1mile | 5:05.07 | 3rd · 3rd on team | 113.4 | -0.046 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:15.04 | 15th · 4th on team | 111.1 | -0.036 | SR |
| 2026-02-13 | Darius Dixon Invite | 5000m | 17:39.42 | 5th · 1st on team | 113.8 | -0.036 | PR SR |
| 2026-02-07 | Army vs. Navy Star Meet | 3000m | 10:05.77 | 6th · 3rd on team | 115.6 | -0.046 | |
| 2026-01-24 | Penn Elite | 3000m | 10:01.73 | 11th · 1st on team | 117.0 | -0.041 | ★PR SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 5000m | 17:40.99 | 3rd · 1st on team | 112.4 | -0.046 | PR SR |
| 2026-01-10 | Navy vs. Princeton | 3000m | 10:14.71 | 4th · 2nd on team | 113.9 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Virginia Challenge | 3ksteeple | 11:18.06 | 5th · 1st on team | — | -0.040 | |
| 2025-04-12 | JMU Invitational | 3ksteeple | 11:09.28 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:43.41 | 10th · 6th on team | 114.1 | -0.031 | ★PR SR |
| 2025-03-22 | Virginia Opener | 3000m | 10:16.57 | 4th · 3rd on team | 112.3 | -0.040 | |
| 2025-02-21 | Navy Select | 1mile | 5:07.4 | 6th · 2nd on team | 112.4 | -0.046 | PR SR |
| 2025-02-21 | Navy Select | 3000m | 10:28.91 | 10th · 6th on team | 111.1 | -0.046 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:16.33 | 18th · 1st on team | 114.7 | -0.036 | PR SR RSR |
| 2025-01-17 | Wesley A Brown Invitational | 1mile | 5:12.16 | 8th · 8th on team | 110.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | OHSAA D3 State Track & Field Championships | 3200m | 11:24.73 | 10th · 1st on team | 128.0 | -0.037 | |
| 2024-06-01 | OHSAA D3 State Track & Field Championships | 1600m | 5:15.52 | 16th · 1st on team | 128.9 | -0.037 | |
| 2024-05-24 | OHSAA D3 Region 11 - Heath | 3200m | 11:19.01 | 3rd · 1st on team | 129.5 | -0.034 | ★PR SR |
| 2024-05-24 | OHSAA D3 Region 11 - Heath | 1600m | 5:03.91 | 3rd · 1st on team | 134.1 | -0.034 | ★PR SR RSR |
| 2024-05-18 | OHSAA Central District - Division 3 | 1600m | 5:12.7 | 2nd · 1st on team | 130.7 | -0.032 | PR SR RSR |
| 2024-05-18 | OHSAA Central District - Division 3 | 3200m | 11:30.06 | 1st · 1st on team | 127.8 | -0.032 | |
| 2024-05-18 | OHSAA Central District - Division 3 | 1600m | 5:26.65 | 5th · 2nd on team | 125.1 | -0.032 | |
| 2024-04-26 | Panther Invitational - Hil. Darby | 3200m | 11:22.35 | 2nd · 1st on team | 130.1 | -0.031 | SR |
| 2024-04-26 | Panther Invitational - Hil. Darby | 1600m | 5:18.23 | 1st · 1st on team | 128.6 | -0.031 | |
| 2024-04-15 | Orange Home Meet | 1600m | 5:20.47 | 1st · 1st on team | 127.8 | -0.032 | |
| 2024-04-15 | Orange Home Meet | 3200m | 11:29.51 | 1st · 1st on team | 128.3 | -0.032 | SR |
| 2024-04-09 | Buckeye Valley Quad | 1600m | 5:31.62 | 1st · 1st on team | 124.8 | -0.022 | |
| 2024-03-02 | OATCCC Division 2&3 Indoor State Meet | 1600m | 5:15.39 | 13th · 1st on team | 129.1 | -0.036 | SR |
| 2024-02-18 | 2024 Capital HS Invitational #3 | 1600m | 5:23.87 | 1st · 1st on team | 128.2 | -0.028 | |
| 2024-02-18 | 2024 Capital HS Invitational #3 | 800m | 2:28.85 | 4th · 1st on team | 125.8 | -0.028 | SR |
| 2024-01-28 | Central District Indoor Championships | 1600m | 5:18.59 | 1st · 1st on team | 130.3 | -0.028 | SR RSR |
| 2024-01-28 | Central District Indoor Championships | 800m | 2:33.03 | 2nd · 1st on team | 122.3 | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | OHSAA D3 Region 11 - Heath | 3200m | 11:36.88 | 5th · 1st on team | 126.5 | -0.034 | SR |
| 2023-05-26 | OHSAA D3 Region 11 - Heath | 1600m | 5:24.49 | 7th · 1st on team | 126.1 | -0.034 | |
| 2023-05-20 | OHSAA Central Division 3 Districts | 3200m | 11:37.67 | 1st · 1st on team | 126.4 | -0.030 | SR |
| 2023-05-20 | OHSAA Central Division 3 Districts | 1600m | 5:15.26 | 2nd · 1st on team | 130.0 | -0.030 | PR SR RSR |
| 2023-05-03 | Grandview Tri Meet - Hamilton Township & Ready | 3200m | 12:19.2 | 1st · 1st on team | 120.9 | -0.022 | |
| 2023-05-03 | Grandview Tri Meet - Hamilton Township & Ready | 1600m | 5:40.8 | 1st · 1st on team | 121.7 | -0.022 | |
| 2023-04-28 | Ranger Invitational | 1600m | 5:22.33 | 1st · 1st on team | 127.8 | -0.026 | |
| 2023-04-28 | Ranger Invitational | 3200m | 11:39.08 | 1st · 1st on team | 126.8 | -0.026 | SR |
| 2023-04-25 | Worthington Christian JV/Varsity Invite #2 | 1600m | 5:21.1 | 1st · 1st on team | 129.0 | -0.023 | SR RSR |
| 2023-04-25 | Worthington Christian JV/Varsity Invite #2 | 800m | 2:31.3 | 2nd · 1st on team | 123.4 | -0.023 | SR |
| 2023-04-11 | BVHS track tri meet | 1600m | 5:36 | 1st · 1st on team | 123.0 | -0.022 | |
| 2023-02-19 | Central District Indoor Championships | 1600m | 5:30.44 | 1st · 1st on team | 125.9 | -0.028 | SR RSR |
| 2023-02-19 | Central District Indoor Championships | 800m | 2:35.28 | 2nd · 1st on team | 120.8 | -0.028 | SR |
| 2023-02-11 | Ohio State Buckeye HS Qualifier #4 | 1600m | 5:32.45 | 2nd · 1st on team | 124.2 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | OHSAA D3 State Track & Field Championships | 3200m | 11:19.12 | 8th · 1st on team | 129.1 | -0.046 | PR SR |
| 2022-05-27 | OHSAA D3 Region 11 | 1600m | 5:15.58 | 3rd · 1st on team | 130.1 | -0.033 | PR SR |
| 2022-05-27 | OHSAA D3 Region 11 | 3200m | 11:20.55 | 2nd · 1st on team | 130.7 | -0.033 | PR SR RSR |
| 2022-05-21 | OHSAA Central District - Division 3 | 1600m | 5:23.96 | 2nd · 1st on team | 127.5 | -0.030 | |
| 2022-05-21 | OHSAA Central District - Division 3 | 3200m | 12:01 | 2nd · 1st on team | 123.7 | -0.030 | |
| 2022-05-13 | Mid-State League Championships - Ohio | 3200m | 11:52.65 | 1st · 1st on team | 125.8 | -0.022 | SR RSR |
| 2022-05-13 | Mid-State League Championships - Ohio | 1600m | 5:19.06 | 1st · 1st on team | 130.3 | -0.022 | PR SR RSR |
| 2022-05-03 | Grandview Tri | 800m | 2:28.5 | 1st · 1st on team | 124.5 | -0.033 | ★PR SR |
| 2022-04-29 | Ranger Invitational | 1600m | 5:34.28 | 1st · 1st on team | 123.5 | -0.026 | SR |
| 2022-04-29 | Ranger Invitational | 3200m | 12:07.38 | 1st · 1st on team | 122.1 | -0.026 | SR |
| 2022-04-26 | WCHS Quad w/ Centerburg, Grandview, and Team FCA | 1600m | 5:35.3 | 1st · 1st on team | 124.5 | -0.020 | SR RSR |
| 2022-04-26 | WCHS Quad w/ Centerburg, Grandview, and Team FCA | 800m | 2:31.74 | 1st · 1st on team | 123.9 | -0.020 | PR SR |
| 2022-04-07 | CSG Meet | 800m | 2:32.75 | 1st · 1st on team | 121.2 | -0.032 | PR SR RSR |
| 2022-04-07 | CSG Meet | 1600m | 5:38.45 | 1st · 1st on team | 121.6 | -0.032 | SR RSR |
| 2022-04-05 | Dublin Coffman Tri | 1600m | 5:42.44 | 4th · 1st on team | 120.5 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | OHSAA D3 State Track & Field Championships | 1600m | 5:21.14 | 13th · 1st on team | 128.7 | -0.032 | RSR |
| 2021-06-05 | OHSAA D3 State Track & Field Championships | 3200m | 11:58.47 | 14th · 1st on team | 124.5 | -0.032 | |
| 2021-05-28 | OHSAA D3 Region 11 | 1600m | 5:21.21 | 4th · 1st on team | 128.1 | -0.033 | |
| 2021-05-28 | OHSAA D3 Region 11 | 3200m | 11:39.43 | 5th · 1st on team | 127.4 | -0.033 | PR SR |
| 2021-05-22 | OHSAA D3 Central District - Granville | 3200m | 11:57.77 | 3rd · 1st on team | 124.8 | -0.030 | PR SR |
| 2021-05-22 | OHSAA D3 Central District - Granville | 800m | 2:35.43 | 11th · 1st on team | 119.6 | -0.030 | |
| 2021-05-22 | OHSAA D3 Central District - Granville | 1600m | 5:24.96 | 3rd · 1st on team | 127.3 | -0.030 | |
| 2021-05-14 | Mid-state League - Ohio Championships | 1600m | 5:19.54 | 3rd · 1st on team | 128.5 | -0.034 | PR SR RSR |
| 2021-04-30 | Logan Elm Invitational | 1600m | 5:39.16 | 1st · 1st on team | 123.6 | -0.026 | RSR |
| 2021-04-30 | Logan Elm Invitational | 3200m | 12:17.55 | 1st · 1st on team | 123.1 | -0.026 | |
| 2021-04-27 | Worthington Christian - Grandview - Centerburg Tri | 400m | 1:04.74 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2021-04-23 | Grandview Heights Bobcat Booster Invitational | 3200m | 12:15.8 | 5th · 1st on team | 122.3 | -0.025 | PR SR RSR |
| 2021-04-23 | Grandview Heights Bobcat Booster Invitational | 1600m | 5:38.4 | 4th · 1st on team | 122.9 | -0.025 | PR SR RSR |
| 2021-04-06 | @ Thomas Worthington | 800m | 2:35 | 4th · 1st on team | 119.2 | -0.033 | PR SR RSR |
| 2021-04-06 | @ Thomas Worthington | 1600m | 5:44.8 | 4th · 1st on team | 119.6 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-04 | Hamilton MS Booster Invitational | 800m | 2:43.93 | 3rd · 1st on team | 124.0 | -0.026 | PR SR RSR |