Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:28.5 | 68th · 3rd on team | 118.1 | +0.005 | |
| 2025-10-31 | Lehigh University | 6000m | 21:15.2 | 9th · 1st on team | 119.4 | +0.005 | ★CR CSR RSR |
| 2025-10-19 | Army home course | 6000m | 20:51.2 | 8th · 2nd on team | 118.8 | -0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:37.3 | 159th · 4th on team | 116.5 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:19.9 | 7th · 1st on team | 115.3 | +0.013 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 18:06.3 | 1st · 1st on team | 114.5 | -0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 22:27.6 | 50th · 12th on team | 113.5 | +0.007 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:00.5 | 289th · 10th on team | 111.4 | +0.005 | CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 23:50.9 | 108th · 9th on team | 112.4 | +0.051 | ★CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:20.4 | 102nd · 9th on team | 114.5 | +0.006 | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 22:09.6 | 21st · 4th on team | 111.2 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:58 | 1st · 1st on team | 134.7 | +0.039 | ★CR CSR |
| 2023-11-04 | Bells Mill Park | 5000m | 19:02.6 | 1st · 1st on team | 133.3 | +0.025 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:04 | 15th · 1st on team | 136.6 | +0.000 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 20:01 | 20th · 1st on team | 129.4 | +0.039 | CR CSR RSR |
| 2022-11-05 | Bells Mill Park | 5000m | 20:29.5 | 4th · 2nd on team | 124.1 | +0.013 | |
| 2022-10-19 | Floyd Kellam High School | 5000m | 20:01.1 | 2nd · 2nd on team | 126.1 | +0.019 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:50 | 89th · 2nd on team | 126.8 | +0.000 | CR CSR |
| 2022-10-08 | Bells Mill Park | 5000m | 19:47.1 | 1st · 1st on team | 127.6 | +0.013 | CR CSR RSR |
| 2022-09-24 | Bruton HS | 5000m | 19:39.7 | 1st · 1st on team | 124.0 | -0.013 | ★CR CSR |
| 2022-09-17 | Williams Farms Park | 5000m | 19:23 | 1st · 1st on team | 125.9 | -0.018 | PR ★CR SR CSR RSR |
| 2022-09-14 | Kellam HS | 5000m | 21:10.4 | 2nd · 2nd on team | 119.9 | +0.019 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:57 | 35th · 2nd on team | 128.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-11-06 | Bells Mill Park | 5000m | 20:32.1 | 17th · 3rd on team | 123.9 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-23 | Floyd Kellam High School | 5000m | 22:37.5 | 4th · 3rd on team | 112.8 | +0.019 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 21:37 | 37th · 1st on team | 119.9 | +0.039 | CR CSR |
| 2021-03-31 | Floyd Kellam High School | 5000m | 21:00 | 1st · 1st on team | 121.8 | +0.019 | PR CR R SR CSR RSR |
| 2021-03-24 | Kellam HS | 5000m | 21:15.1 | 2nd · 2nd on team | 120.7 | +0.019 | R RSR |
| 2021-03-17 | Kellam HS | 5000m | 21:11.2 | 3rd · 2nd on team | 120.4 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | Virginia Opener | 1500m | 4:36.93 | 7th · 4th on team | 115.9 | -0.040 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 17:22.7 | 15th · 2nd on team | 113.6 | -0.053 | ★PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 9:47.74 | 10th · 3rd on team | 118.4 | -0.053 | ★PR SR |
| 2026-02-20 | Navy Select | 1000m | 2:55.34 | 3rd · 3rd on team | 114.9 | -0.046 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 9:56.71 | 9th · 1st on team | 118.7 | -0.035 | PR SR RSR |
| 2026-02-07 | Army vs. Navy Star Meet | 1mile | 5:08.56 | 5th · 3rd on team | 112.2 | -0.046 | |
| 2026-01-16 | Wesley A. Brown Invitational | 1mile | 5:02.95 | 3rd · 3rd on team | 114.2 | -0.046 | SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 800m | 2:19.82 | 7th · 3rd on team | 111.5 | -0.046 | SR |
| 2026-01-10 | Navy vs. Princeton | 1000m | 3:00.53 | 5th · 2nd on team | 111.6 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:48.85 | 20th · 2nd on team | 112.4 | -0.036 | |
| 2025-05-12 | Widener Final Qualifier | 800m | 2:13.28 | 11th · 1st on team | 117.6 | -0.039 | SR |
| 2025-04-18 | Navy Spring Invitational | 800m | 2:17.35 | 2nd · 2nd on team | 115.1 | -0.031 | |
| 2025-04-18 | Navy Spring Invitational | 1500m | 4:34.29 | 1st · 1st on team | 118.2 | -0.031 | ★PR SR RSR |
| 2025-04-12 | JMU Invitational | 800m | 2:20.37 | 12th · 4th on team | 113.2 | -0.031 | |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:17.23 | 7th · 4th on team | 115.0 | -0.031 | SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:39.22 | 4th · 3rd on team | 115.8 | -0.031 | PR SR RSR |
| 2025-02-21 | Navy Select | 1mile | 5:09.71 | 9th · 4th on team | 111.6 | -0.046 | |
| 2025-01-17 | Wesley A Brown Invitational | 1mile | 5:10.42 | 7th · 7th on team | 111.3 | -0.046 | |
| 2025-01-17 | Wesley A Brown Invitational | 800m | 2:19.86 | 3rd · 3rd on team | 111.6 | -0.046 | |
| 2025-01-11 | Princeton at Navy (dual) | 1000m | 3:04.45 | 5th · 4th on team | 109.3 | -0.046 | SR |
| 2024-12-07 | Navy Invite | 1mile | 5:06.78 | 1st · 1st on team | 112.8 | -0.046 | SR RSR |
| 2024-12-07 | Navy Invite | 800m | 2:17.48 | 3rd · 2nd on team | 113.7 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 2:13.36 | 1st · 1st on team | 137.4 | -0.034 | |
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 5:04.58 | 1st · 1st on team | 133.9 | -0.034 | |
| 2024-05-22 | VHSL Region 5A Championships | 800m | 2:18.73 | 1st · 1st on team | 133.2 | -0.031 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:13.16 | 6th · 1st on team | 137.3 | -0.040 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:49.11 | 1st · 1st on team | 140.2 | -0.040 | ★PR ★R SR RSR |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 400m | 1:03.24 | 8th · 3rd on team | — | -0.019 | |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 200m | 28.31 | 7th · 3rd on team | — | -0.019 | |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 800m | 2:22.07 | 1st · 1st on team | 130.9 | -0.019 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:54.37 | 4th · 1st on team | 137.4 | -0.042 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:56.03 | 4th · 1st on team | 137.6 | -0.042 | ★PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:15.41 | 9th · 1st on team | 134.3 | -0.042 | PR SR |
| 2024-04-17 | Beach District Meet#3 @ Landstown | shot | 24-6.50 | — | — | -0.023 | |
| 2024-04-17 | Beach District Meet#3 @ Landstown | discus | 58-0 | — | — | -0.023 | |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 100m | 13.92 | 15th · 3rd on team | — | -0.023 | ★PR SR |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 1600m | 5:46.46 | 1st · 1st on team | 119.0 | -0.023 | |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 400m | 1:02.57 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2024-04-10 | Beach District Meet#2 @ Landstown | 200m | 28.04 | 14th · 4th on team | — | -0.023 | ★PR SR |
| 2024-04-10 | Beach District Meet#2 @ Landstown | 400m | 1:03.35 | 4th · 3rd on team | — | -0.023 | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1000m | 2:57.61 | 1st · 1st on team | 134.2 | -0.036 | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 5:00.56 | 1st · 1st on team | 135.9 | -0.036 | PR SR RSR |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 1600m | 5:18.64 | 1st · 1st on team | 128.2 | -0.036 | |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 500m | 1:19.69 | 1st · 1st on team | — | -0.036 | |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 300m | 44.16 | 9th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 3200m | 11:07.94 | 2nd · 1st on team | 134.4 | -0.036 | ★PR SR RSR |
| 2024-01-31 | Beach District Meet #4 | shot | 22-7.50 | — | — | -0.036 | |
| 2024-01-31 | Beach District Meet #4 | 1600m | 5:28.32 | 1st · 1st on team | 124.4 | -0.036 | |
| 2024-01-31 | Beach District Meet #4 | 500m | 1:19.66 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2024-01-24 | Beach District Meet #3 | 1000m | 3:04.64 | 1st · 1st on team | 129.1 | -0.036 | |
| 2024-01-24 | Beach District Meet #3 | 3200m | 12:06.52 | 2nd · 1st on team | 123.5 | -0.036 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:00.96 | 6th · 1st on team | 131.7 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:06.57 | 28th · 1st on team | 133.2 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 5:08.31 | 28th · 1st on team | 133.3 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1500m | 4:48.25 | 27th · 1st on team | 131.6 | -0.036 | PR SR |
| 2024-01-03 | Beach District Meet #2 | 1600m | 5:12.13 | 1st · 1st on team | 130.8 | -0.036 | SR RSR |
| 2024-01-03 | Beach District Meet #2 | 500m | 1:22.13 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-01-03 | Beach District Meet #2 | 1000m | 3:32.62 | 7th · 3rd on team | 112.1 | -0.036 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 300m | 46 | 94th · 3rd on team | — | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:05.75 | 2nd · 1st on team | 128.6 | -0.036 | SR RSR |
| 2023-12-13 | Beach District Meet #1 | 3200m | 11:42.39 | 1st · 1st on team | 127.9 | -0.036 | PR SR RSR |
| 2023-12-13 | Beach District Meet #1 | 1600m | 6:00.93 | 4th · 2nd on team | 113.4 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:07.54 | 9th · 1st on team | 133.3 | -0.034 | PR R SR RSR |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:26.26 | 19th · 2nd on team | 126.1 | -0.034 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:19.01 | 1st · 1st on team | 130.6 | -0.023 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 800m | 2:24.15 | 3rd · 2nd on team | 130.4 | -0.023 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:08.25 | 24th · 1st on team | 131.9 | -0.040 | PR R SR RSR |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:26.17 | 3rd · 1st on team | 127.4 | -0.021 | PR SR |
| 2023-01-04 | Beach District Meet #2 | 500m | 1:22.81 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2023-01-04 | Beach District Meet #2 | 1000m | 3:17.2 | 2nd · 1st on team | 121.1 | -0.036 | |
| 2022-12-14 | Beach District Meet #1 | 1000m | 3:04.17 | 1st · 1st on team | 130.2 | -0.036 | PR SR RSR |
| 2022-12-14 | Beach District Meet #1 | 3200m | 13:22.1 | 5th · 2nd on team | 112.5 | -0.036 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:20.91 | 1st · 1st on team | 128.0 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 5:19.6 | 12th · 2nd on team | 128.7 | -0.034 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 800m | 2:31.95 | 8th · 2nd on team | 122.7 | -0.023 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:17.64 | 2nd · 1st on team | 130.7 | -0.023 | PR R SR RSR |
| 2022-05-18 | Beach District Meet #4 @ Landstown | pv | 6-00 | — | — | -0.023 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 1600m | 5:31.22 | 1st · 1st on team | 125.5 | -0.023 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 800m | 2:32.07 | 1st · 1st on team | 122.9 | -0.023 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 1600m | 5:26.67 | 1st · 1st on team | 128.9 | -0.023 | PR R SR RSR |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 800m | 2:31 | 3rd · 2nd on team | 125.7 | -0.023 | PR SR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | pv | NH | — | — | -0.021 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 5:31.23 | 2nd · 2nd on team | 125.8 | -0.021 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 3200m | 12:45.23 | 2nd · 2nd on team | 117.4 | -0.021 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | pv | DNS | — | — | -0.019 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 800m | 2:32.31 | 3rd · 3rd on team | 123.3 | -0.019 | PR SR RSR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 1600m | 5:29.64 | 2nd · 2nd on team | 126.5 | -0.019 | PR SR RSR |
| 2022-02-03 | Beach District Meet #4 | 1600m | 5:35.26 | 5th · 3rd on team | 122.6 | -0.036 | |
| 2022-02-03 | Beach District Meet #4 | 1000m | 3:18.53 | 5th · 3rd on team | 120.8 | -0.036 | PR SR |
| 2022-01-27 | Beach District Meet #3 | 1600m | 5:34.7 | 4th · 1st on team | 122.8 | -0.036 | PR SR |
| 2022-01-27 | Beach District Meet #3 | 3200m | 12:21.39 | 4th · 2nd on team | 121.7 | -0.036 | |
| 2022-01-11 | Beach District Meet #2 | 3200m | 12:14.66 | 2nd · 2nd on team | 122.8 | -0.036 | PR SR RSR |
| 2021-12-09 | Beach District Meet #1 | 1600m | 5:48.83 | 6th · 4th on team | 118.3 | -0.036 | SR RSR |
| 2021-12-09 | Beach District Meet #1 | 3200m | 12:31.97 | 5th · 2nd on team | 121.0 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | VHSL Region 6A Championships | 3200m | 12:37.41 | 7th · 2nd on team | 119.2 | -0.023 | PR SR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 1600m | 5:38.49 | 3rd · 3rd on team | 123.5 | -0.023 | PR R SR RSR |