Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 8000m | 27:56.9 | 29th · 5th on team | 100.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 29:09.7 | 52nd · 14th on team | 99.0 | +0.030 | ★CR CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 29:00.9 | 41st · 15th on team | 99.9 | +0.041 | PR ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 6000m | 21:56.4 | 45th · 15th on team | 96.3 | +0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Gettysburg College | 8000m | 29:07.3 | 119th · 17th on team | 96.9 | +0.010 | PR ★CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 33:03.4 | 122nd · 21st on team | 86.8 | +0.023 | ★CR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 31:48.8 | 85th · 14th on team | 92.9 | +0.055 | ★CR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 30:57.9 | 90th · 16th on team | 94.5 | +0.041 | ★CR CSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 29:13.9 | 85th · 15th on team | 95.6 | -0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Big Spring HS | 5000m | 18:26.6 | 146th · 3rd on team | 114.7 | +0.026 | |
| 2023-10-14 | Big Spring HS | 5000m | 18:25.8 | 82nd · 4th on team | 115.9 | +0.026 | CSR RSR |
| 2023-10-07 | Gettysburg Area HS | 5000m | 18:22.5 | 86th · 4th on team | 112.7 | +0.004 | ★CR SR CSR |
| 2023-09-26 | Memorial Park | 5000m | 18:49.9 | 9th · 5th on team | 112.3 | +0.035 | ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 19:39 | 193rd · 3rd on team | 110.3 | +0.052 | ★CR CSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 19:01.9 | 38th · 1st on team | 112.6 | +0.044 | ★CR CSR |
| 2023-09-05 | Memorial Park | 5000m | 19:01.5 | 7th · 1st on team | 113.1 | +0.035 | CR SR CSR RSR |
| 2023-08-26 | Warwick Middle School | 3000m | 10:18.9 | 55th · 1st on team | 111.0 | -0.020 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 17:23.1 | 90th · 5th on team | 121.4 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Big Spring HS | 5000m | 18:00.3 | 59th · 5th on team | 118.0 | +0.026 | CR R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:43.7 | 264th · 6th on team | 114.5 | -0.009 | PR ★CR SR CSR |
| 2022-09-20 | Memorial Park | 5000m | 19:17.4 | 5th · 5th on team | 111.4 | +0.035 | CR CSR |
| 2022-09-17 | Hereford HS | 4828m | 18:36.7 | 89th · 4th on team | 117.5 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Lower Dauphin MS | 5000m | 18:51 | 10th · 5th on team | 115.9 | +0.058 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 19:10.3 | 184th · 7th on team | 112.4 | +0.026 | CR R CSR RSR |
| 2021-10-16 | Big Spring HS | 5000m | 19:31.13 | 23rd · 1st on team | 111.1 | +0.026 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:54.3 | 236th · 9th on team | 110.3 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-21 | Memorial Park | 5000m | 19:55.9 | 9th · 8th on team | 107.0 | +0.035 | PR CR R SR CSR RSR |
| 2021-09-07 | Shank Park | 5000m | 21:25.2 | 23rd · 8th on team | 105.7 | +0.072 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:45.26 | 19th · 4th on team | — | -0.033 | ★PR SR |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 9:42.26 | 12th · 1st on team | 97.5 | -0.041 | ★PR SR |
| 2025-04-12 | Messiah Invitational | 3ksteeple | 10:48.38 | 12th · 4th on team | — | -0.028 | PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 5000m | 16:27.78 | 8th · 3rd on team | 99.6 | -0.031 | |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:22.58 | 72nd · 5th on team | 99.9 | -0.039 | ★PR SR RSR |
| 2025-02-21 | Golden Bear Invite | 1mile | 4:55.87 | 9th · 5th on team | 98.6 | -0.021 | ★PR SR |
| 2025-02-08 | Blue & White Invite | 5000m | 16:46.69 | 14th · 4th on team | 99.0 | -0.034 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 5000m | 16:53.03 | 11th · 3rd on team | 98.1 | -0.037 | PR SR RSR |
| 2024-12-06 | Diplomat Open | 5000m | 17:07.87 | 18th · 5th on team | 97.0 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Stan Morgan Invitational 2024 | 3200m | 10:25.41 | 14th · 1st on team | 114.5 | -0.048 | ★PR SR |
| 2024-04-23 | Hershey HS vs Mechanicsburg | 1600m | 4:54.84 | 7th · 1st on team | 115.6 | -0.024 | ★PR SR RSR |
| 2024-04-23 | Hershey HS vs Mechanicsburg | 800m | 2:17.39 | 7th · 2nd on team | 111.1 | -0.024 | ★PR SR |
| 2024-03-26 | Milton Hershey HS vs Mechanicsburg | 3200m | 10:38.27 | 2nd · 1st on team | 115.1 | -0.024 | SR RSR |
| 2024-01-21 | Riverhawk HS | 1mile | 5:23.09 | 52nd · 3rd on team | 106.2 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 10:36.03 | 18th · 3rd on team | 113.3 | -0.048 | PR SR RSR |
| 2023-04-29 | Cedar Cliff Relays John Kambic Memorial | 1600m | 4:57.08 | 7th · 1st on team | 111.5 | -0.050 | PR SR RSR |
| 2023-04-26 | Hershey HS vs Mechanicsburg | 3200m | 11:03.76 | 5th · 4th on team | 110.6 | -0.024 | PR SR RSR |
| 2023-04-13 | Palmyra HS vs. Mechanicsburg HS | 3200m | 11:30.01 | 3rd · 1st on team | 109.1 | -0.005 | PR SR RSR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 1600m | 5:05.88 | 35th · 1st on team | 108.8 | -0.037 | PR SR RSR |